Peach Glazed Tofu Stir Fry Tasty and Healthy Recipe

Are you looking for a fresh, tasty meal that’s easy to make? This Peach Glazed Tofu Stir Fry is the perfect dish! With ripe peaches, crisp veggies, and firm tofu, it combines sweet and savory flavors in a healthy way. In this blog post, I’ll guide you through every step of making this delicious recipe. Get ready to impress your taste buds and nourish your body! Let’s dive into the details.

Ingredients

Complete Ingredients List

– 1 block (14 oz) firm tofu, pressed and cubed

– 2 ripe peaches, pitted and sliced

– 1 bell pepper (any color), sliced

– 1 cup snap peas, trimmed

– 2 green onions, chopped

– 3 cloves garlic, minced

– 1 inch fresh ginger, grated

– 3 tablespoons soy sauce

– 2 tablespoons peach preserves

– 1 tablespoon sesame oil

– 1 tablespoon cornstarch mixed with 2 tablespoons water (for thickening)

– Salt and pepper to taste

– Cooked rice or quinoa for serving

When I make Peach Glazed Tofu Stir Fry, I always focus on fresh ingredients. The tofu gives a great base. Firm tofu holds its shape and absorbs flavors well. Pressing it helps to remove water, making it crispy when cooked.

I like to use ripe peaches for their sweetness. The slices add a juicy burst to the dish. Bell peppers bring color and crunch. Snap peas are crisp and add a nice texture. Green onions give a fresh kick.

Garlic and ginger are key for flavor. They create warmth and aroma in the dish. Soy sauce and peach preserves create a tasty glaze. The cornstarch mixture thickens the sauce, making it stick to the ingredients.

Don’t forget salt and pepper to enhance the flavors. Serve this stir fry over rice or quinoa for a complete meal. You can find the full recipe and instructions if you want to explore this dish further.

Step-by-Step Instructions

Preparation Steps

1. Start by pressing the tofu. This helps remove extra water. Slice the tofu into small cubes.

2. Next, slice the peaches. Remove the pit first, then cut them into wedges.

3. Slice the bell pepper into thin strips. Trim the snap peas and chop the green onions.

Cooking Process

1. Heat one tablespoon of sesame oil in a skillet over medium-high heat.

2. Add the cubed tofu and cook until it is golden brown, about 7-10 minutes.

3. Remove the tofu and set it aside. In the same skillet, add minced garlic and grated ginger.

4. Stir-fry for 2-3 minutes, then add the sliced bell pepper. Cook until they soften.

5. Now, toss in the snap peas and peach slices. Stir-fry for another 2-3 minutes.

Final Assembly

1. In a small bowl, mix soy sauce, peach preserves, and cornstarch with water. Stir well.

2. Return the tofu to the skillet, then pour the sauce over the tofu and veggies.

3. Stir well to coat the tofu and vegetables with the sauce. Cook for 2-3 minutes until thickened.

4. Season with salt and pepper. Fold in the chopped green onions gently.

5. Serve over cooked rice or quinoa for a delicious meal.

For the full recipe, follow the detailed steps provided.

Tips & Tricks

Perfecting Tofu Texture

– To press tofu effectively, wrap it in a clean towel. Place a heavy object on top. Let it sit for at least 15 minutes to drain excess moisture. This step ensures the tofu absorbs flavors well.

– Cook the tofu to achieve a golden brown color. Heat sesame oil in your skillet over medium-high heat. Sauté the cubed tofu for about 7-10 minutes, turning occasionally. This gives it a nice crust and improves texture.

Enhancing Flavor

– To add depth, consider spices or herbs like black pepper or fresh basil. These will elevate the taste of your dish.

– Balancing sweetness and saltiness is key. The peach preserves bring sweetness, while soy sauce adds saltiness. Adjust the amounts to fit your taste. You want a well-rounded flavor profile that excites the palate.

Presentation Ideas

– For serving, try garnishing with extra peach slices or a sprinkle of sesame seeds. This adds color and makes the dish more appealing.

– Creative bowl setups can include a base of rice or quinoa. Layer the stir fry on top for a beautiful and tasty meal. Don’t forget to arrange your veggies and tofu artfully for the best look.

By following these tips, you can elevate your Peach Glazed Tofu Stir Fry to new heights. For the complete recipe, check out the Full Recipe.

Variations

Different Protein Options

You can switch out tofu for other great proteins. Tempeh is a good choice. It has a nutty flavor and packs more protein. Seitan is another option. It has a chewy texture, making it a great meat substitute. If you want more protein, add chickpeas. They add a nice texture and flavor.

Seasonal Vegetable Swaps

Feel free to mix in other veggies. Zucchini works well in stir fry. Carrots add a nice crunch and sweetness. You can change the recipe based on what’s in season. Use fresh produce for the best taste. Seasonal veggies can make your dish more colorful and exciting.

Gluten-Free Alternatives

If you need a gluten-free option, use tamari. It tastes like soy sauce but is gluten-free. You can also choose gluten-free grains to serve with the stir fry. Quinoa is a great choice. It’s nutritious and pairs well with the sweet peach glaze.

For more details and to try out the full recipe, check out the section titled Full Recipe.

Storage Info

Refrigeration Tips

After you enjoy your peach glazed tofu stir fry, save the leftovers. Store them in an airtight container. This keeps your meal fresh and tasty. You can place it in the fridge for up to four days. If you notice any odd smells or colors, it’s best to toss it out.

Freezing Instructions

If you want to save it for later, freezing is a great option. Divide the stir fry into smaller portions. Use freezer-safe containers or bags. Make sure to remove as much air as possible. This helps prevent freezer burn. You can freeze it for up to three months without losing flavor.

When ready to eat, thaw the stir fry in the fridge overnight. To reheat, you can use a skillet over medium heat. Add a splash of water or soy sauce to keep it moist. Stir until heated through for the best taste. Enjoy your delicious peach glazed tofu stir fry anytime! For more details, check the Full Recipe.

FAQs

What can I substitute for tofu?

If you need a tofu alternative, try tempeh or seitan. Both offer great texture. Tempeh has a nutty taste and is packed with protein. Cut it into cubes and cook it like tofu. Seitan mimics meat in texture. Slice it thin and stir-fry until golden.

You can also use chickpeas. They add protein and fiber. Just rinse and drain a can, then toss them in during cooking. For a lighter option, consider using mushrooms. They soak up flavors well. Slice them and add them to the stir-fry.

Can I make this dish ahead of time?

Yes, you can make this dish ahead of time. Cook the tofu and veggies, then let them cool. Store them in an airtight container. Keep the peach sauce separate until you are ready to eat. This keeps the dish fresh.

You can prepare it a day before. Just reheat it in a skillet over medium heat. Add the sauce when it’s warm. Stir until heated through. This way, you save time during busy days.

Is this recipe suitable for meal prep?

Absolutely! This recipe works well for meal prep. You can batch cook the stir fry and portion it out. Use containers that seal tightly to keep the food fresh.

For best results, store cooked rice or quinoa separately. This keeps the grains from getting mushy. When ready to eat, reheat everything in the microwave or on the stove. This dish tastes great and stays healthy for several days. Check the [Full Recipe](#) for more details.

This blog post shared an easy and tasty stir-fry recipe using tofu, peaches, and veggies. You learned how to prep and cook each ingredient. Plus, I offered tips for perfect tofu and serving ideas. Remember to have fun with this dish by trying different proteins or veggies. You can personalize it to suit your taste. Enjoy your cooking and the delicious meals ahead!

Peach Glazed Tofu Stir Fry

Experience the delightful fusion of sweet and savory with this Peach Glazed Tofu Stir Fry! This easy recipe features crispy tofu, fresh veggies, and juicy peaches, all tossed in a mouthwatering peach sauce. Perfect for a quick weeknight dinner or a vibrant meal prep option, this dish is both healthy and tasty. Click to explore the full recipe and bring a burst of flavor to your kitchen tonight!

Print Recipe Pin Recipe

Ingredients

  

1 block (14 oz) firm tofu, pressed and cubed

2 ripe peaches, pitted and sliced

1 bell pepper (any color), sliced

1 cup snap peas, trimmed

2 green onions, chopped

3 cloves garlic, minced

1 inch fresh ginger, grated

3 tablespoons soy sauce

2 tablespoons peach preserves

1 tablespoon sesame oil

1 tablespoon cornstarch mixed with 2 tablespoons water (for thickening)

Salt and pepper to taste

Cooked rice or quinoa for serving

Instructions

 

Begin by pressing the tofu to remove excess moisture. Once pressed, cut the tofu into bite-sized cubes.

Heat 1 tablespoon of sesame oil in a large skillet or wok over medium-high heat. Add the cubed tofu and sauté until golden brown on all sides, about 7-10 minutes. Remove the tofu from the skillet and set aside.

In the same skillet, add the minced garlic, grated ginger, and sliced bell pepper. Stir-fry for 2-3 minutes until fragrant and slightly tender.

Add the snap peas and peach slices to the skillet, continuing to stir-fry for another 2-3 minutes.

In a small bowl, combine the soy sauce, peach preserves, and prepared cornstarch mixture. Stir until well blended.

Return the tofu to the skillet and pour the peach sauce over the vegetables and tofu. Stir well to coat everything evenly, and cook for an additional 2-3 minutes until the sauce thickens.

Season with salt and pepper to taste, and gently fold in the chopped green onions.

Remove from heat and serve immediately over cooked rice or quinoa.

Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4

- Presentation Tips: Serve the stir fry in a large bowl, garnished with extra slices of fresh peach and a sprinkle of sesame seeds for a pop of color.