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Sticky Sesame Cauliflower Flavorful Vegan Delight

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- Cauliflower florets - Olive oil - Cornstarch - Soy sauce (or tamari) - Maple syrup - Rice vinegar - Sesame oil - Garlic - Fresh ginger - Sesame seeds - Green onions For our Sticky Sesame Cauliflower, we focus on fresh, simple ingredients. The star is the cauliflower florets. I like to use one medium head, cut into bite-sized pieces. This helps them cook evenly. Next, we use olive oil, which adds flavor and helps the cauliflower crisp up. Cornstarch is key. It creates that nice crunchy texture. Tossing the florets in cornstarch gives them a perfect coat. Now, let’s talk sauce. A mix of soy sauce or tamari gives it that umami kick. I prefer tamari for a gluten-free option. Maple syrup brings sweetness, while rice vinegar adds a touch of tang. Sesame oil rounds it all out with its nutty taste. Aromatics are essential. Garlic and ginger add depth. I use fresh garlic, minced, for a bright flavor. Fresh ginger adds warmth and a hint of spice. Finally, we need garnishes. Sesame seeds provide crunch and a nutty flavor. Green onions add color and a fresh bite. They make the dish pop visually, too. With these ingredients, you set the stage for a delicious meal. The flavors blend beautifully and make for a dish that’s both satisfying and healthy. - Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper. - In a large bowl, add the cauliflower florets. Toss them with olive oil until coated. - Sprinkle cornstarch over the cauliflower. Toss until all pieces are covered. This helps them crisp up. - Spread the cauliflower in a single layer on the baking sheet. - In a small saucepan, combine soy sauce, maple syrup, rice vinegar, sesame oil, garlic, and ginger. - Bring the mixture to a simmer over medium heat. Let it cook for about five minutes until it thickens slightly. - Roast the cauliflower for 25-30 minutes until golden and crispy. Turn halfway through cooking. - Once done, transfer the cauliflower to a large bowl. Pour the sticky sauce over and toss gently. - Return the coated cauliflower to the baking sheet. Roast for another 5-10 minutes to caramelize the sauce. - Remove from the oven and sprinkle with sesame seeds and chopped green onions. To get that perfect crunch, the cornstarch coating is key. It creates a thin crust that crisps up in the oven. Toss the cauliflower florets well with cornstarch. Make sure every piece is fully coated. This helps them become golden and crispy. Spread the coated florets evenly on the baking sheet. Avoid crowding them, as this can trap steam and make them soggy. Giving each piece space allows hot air to circulate. This way, they roast evenly and turn delightfully crispy. Getting the balance right in your sauce is important. You want a mix of sweet and savory. If you prefer it sweeter, add more maple syrup. For a stronger taste, increase the soy sauce. Taste as you go to find your perfect mix. If you have specific dietary needs, there are easy swaps. Use tamari instead of soy sauce for gluten-free. You can also try agave syrup instead of maple syrup. These small changes keep the dish tasty while meeting your needs. To make your meal shine, think about accompaniments. Serve the sticky sesame cauliflower over steamed rice or quinoa for a complete dish. This adds texture and flavor. For a lovely presentation, use a deep dish or bowl. Garnish with extra green onions and sesame seeds. This not only looks great but adds fresh flavors. Enjoy your beautiful and tasty dish! {{image_2}} You can boost your dish by adding protein. Tofu or tempeh makes a great match. Simply cube tofu or tempeh and toss it with the same olive oil and cornstarch. Bake it on the same tray as the cauliflower. This adds flavor and nutrients. Another option is pairing your sticky sesame cauliflower with quinoa. Cook quinoa separately and serve it as a base. The nutty flavor of quinoa complements the dish nicely. Want a spicy kick? Add chili flakes to the sticky sauce. This change will bring a nice heat. You can also try a citrus twist. Zest some lime into the sauce for a fresh taste. The brightness from lime helps balance the sweet and savory flavors. If you prefer using an air fryer, this method works well too. Preheat your air fryer to 400°F (200°C). Toss your cauliflower with oil and cornstarch, then place it in the air fryer basket. Cook for about 15-20 minutes, shaking halfway through for even cooking. For a stovetop option, heat a non-stick pan over medium heat. Add oil and sauté the cauliflower until golden brown. Then, add the sauce and cook until thickened. This method gives a nice char and keeps the cauliflower tender. After making sticky sesame cauliflower, store any leftovers in an airtight container. This keeps the flavors fresh and the texture intact. Place the container in the fridge. It should last for about three to four days. For longer storage, freeze the cauliflower. Spread it on a baking sheet and freeze until solid. Then transfer it to a freezer-safe bag or container. This method prevents clumping and makes it easy to grab portions later. To reheat, the best method is to use the oven. Preheat your oven to 350°F (175°C). Place the cauliflower on a baking sheet and bake for about 10 to 15 minutes. This helps restore the crispiness. If you use a microwave, do so in short intervals. The cauliflower may become soggy if heated too long. To avoid this, cover it loosely with a paper towel to absorb moisture. Sticky sesame cauliflower keeps well in the fridge for about three to four days. If you notice any off smells or a slimy texture, it’s best to discard it. Signs of spoilage include discoloration or mold. Always trust your senses and err on the side of caution when it comes to food safety. Sticky sesame cauliflower is a tasty vegan dish. It features roasted cauliflower florets coated in a sweet and savory sauce. The sauce combines soy sauce, maple syrup, garlic, and ginger for rich flavor. This dish is great for lunch or dinner. It also works well as a snack or appetizer. Yes, this recipe is entirely vegan. It uses plant-based ingredients only. Here’s a breakdown of the main ingredients: - 1 medium head of cauliflower - 2 tablespoons olive oil - 3 tablespoons soy sauce or tamari - 3 tablespoons maple syrup - 1 tablespoon rice vinegar - 2 teaspoons sesame oil - 2 cloves garlic, minced - 1 teaspoon fresh ginger, minced - 1 tablespoon sesame seeds - 3 green onions, chopped - Salt and pepper to taste Each ingredient adds to the flavor while keeping it vegan-friendly. Yes, you can easily make this dish gluten-free. Simply substitute soy sauce with tamari. Tamari is a gluten-free alternative that tastes similar to soy sauce. Ensure all other ingredients are also gluten-free. This way, you can enjoy the same great taste without gluten. Sticky sesame cauliflower pairs well with many sides. Here are some great options: - Steamed rice - Quinoa - Stir-fried vegetables - A fresh salad These sides will enhance your meal and add different textures. To make the cauliflower crispier, focus on a few key steps: - Coat with cornstarch: This helps create a crunchy texture. - Roast at high heat: Bake at 425°F (220°C) for the best results. - Spread evenly: Arrange the florets in a single layer on the baking sheet. Following these tips will give you perfectly crispy cauliflower. This dish is a tasty mix of cauliflower and sweet, sticky sauce. You learned the key ingredients, like olive oil and garlic, and how to make it crispy. Don't forget to adjust the sauce to fit your taste. You can even explore different cooking methods to see what you like best. With these simple steps, you can make a delicious Sticky Sesame Cauliflower dish that impresses everyone. Enjoy your cooking journey and make it your own!
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Are you ready to indulge in a mouthwatering, flavorful vegan dish? Sticky Sesame Cauliflower promises a delightful mix of textures and tastes that even non-vegans will love. This dish features crispy cauliflower florets drenched in a sweet and savory sauce. With easy steps and simple ingredients, you can create a standout dish that’s perfect for any meal. Let’s dive into the recipe that will make your taste buds dance!

Ingredients

Main Ingredients

– Cauliflower florets

– Olive oil

– Cornstarch

Sauce Ingredients

– Soy sauce (or tamari)

– Maple syrup

– Rice vinegar

– Sesame oil

Aromatics and Garnishes

– Garlic

– Fresh ginger

– Sesame seeds

– Green onions

For our Sticky Sesame Cauliflower, we focus on fresh, simple ingredients. The star is the cauliflower florets. I like to use one medium head, cut into bite-sized pieces. This helps them cook evenly. Next, we use olive oil, which adds flavor and helps the cauliflower crisp up.

Cornstarch is key. It creates that nice crunchy texture. Tossing the florets in cornstarch gives them a perfect coat.

Now, let’s talk sauce. A mix of soy sauce or tamari gives it that umami kick. I prefer tamari for a gluten-free option. Maple syrup brings sweetness, while rice vinegar adds a touch of tang. Sesame oil rounds it all out with its nutty taste.

Aromatics are essential. Garlic and ginger add depth. I use fresh garlic, minced, for a bright flavor. Fresh ginger adds warmth and a hint of spice.

Finally, we need garnishes. Sesame seeds provide crunch and a nutty flavor. Green onions add color and a fresh bite. They make the dish pop visually, too.

With these ingredients, you set the stage for a delicious meal. The flavors blend beautifully and make for a dish that’s both satisfying and healthy.

Step-by-Step Instructions

Preparing the Cauliflower

– Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

– In a large bowl, add the cauliflower florets. Toss them with olive oil until coated.

Coating the Cauliflower

– Sprinkle cornstarch over the cauliflower. Toss until all pieces are covered. This helps them crisp up.

– Spread the cauliflower in a single layer on the baking sheet.

Making the Sticky Sauce

– In a small saucepan, combine soy sauce, maple syrup, rice vinegar, sesame oil, garlic, and ginger.

– Bring the mixture to a simmer over medium heat. Let it cook for about five minutes until it thickens slightly.

Roasting and Final Touches

– Roast the cauliflower for 25-30 minutes until golden and crispy. Turn halfway through cooking.

– Once done, transfer the cauliflower to a large bowl. Pour the sticky sauce over and toss gently.

– Return the coated cauliflower to the baking sheet. Roast for another 5-10 minutes to caramelize the sauce.

– Remove from the oven and sprinkle with sesame seeds and chopped green onions.

Tips & Tricks

Ensuring Crispiness

To get that perfect crunch, the cornstarch coating is key. It creates a thin crust that crisps up in the oven. Toss the cauliflower florets well with cornstarch. Make sure every piece is fully coated. This helps them become golden and crispy.

Spread the coated florets evenly on the baking sheet. Avoid crowding them, as this can trap steam and make them soggy. Giving each piece space allows hot air to circulate. This way, they roast evenly and turn delightfully crispy.

Perfecting the Sticky Sauce

Getting the balance right in your sauce is important. You want a mix of sweet and savory. If you prefer it sweeter, add more maple syrup. For a stronger taste, increase the soy sauce. Taste as you go to find your perfect mix.

If you have specific dietary needs, there are easy swaps. Use tamari instead of soy sauce for gluten-free. You can also try agave syrup instead of maple syrup. These small changes keep the dish tasty while meeting your needs.

Serving Suggestions

To make your meal shine, think about accompaniments. Serve the sticky sesame cauliflower over steamed rice or quinoa for a complete dish. This adds texture and flavor.

For a lovely presentation, use a deep dish or bowl. Garnish with extra green onions and sesame seeds. This not only looks great but adds fresh flavors. Enjoy your beautiful and tasty dish!

Variations

Adding Protein

You can boost your dish by adding protein. Tofu or tempeh makes a great match. Simply cube tofu or tempeh and toss it with the same olive oil and cornstarch. Bake it on the same tray as the cauliflower. This adds flavor and nutrients. Another option is pairing your sticky sesame cauliflower with quinoa. Cook quinoa separately and serve it as a base. The nutty flavor of quinoa complements the dish nicely.

Flavor Variations

Want a spicy kick? Add chili flakes to the sticky sauce. This change will bring a nice heat. You can also try a citrus twist. Zest some lime into the sauce for a fresh taste. The brightness from lime helps balance the sweet and savory flavors.

Alternative Cooking Methods

If you prefer using an air fryer, this method works well too. Preheat your air fryer to 400°F (200°C). Toss your cauliflower with oil and cornstarch, then place it in the air fryer basket. Cook for about 15-20 minutes, shaking halfway through for even cooking.

For a stovetop option, heat a non-stick pan over medium heat. Add oil and sauté the cauliflower until golden brown. Then, add the sauce and cook until thickened. This method gives a nice char and keeps the cauliflower tender.

Storage Info

Best Practices for Storage

After making sticky sesame cauliflower, store any leftovers in an airtight container. This keeps the flavors fresh and the texture intact. Place the container in the fridge. It should last for about three to four days. For longer storage, freeze the cauliflower. Spread it on a baking sheet and freeze until solid. Then transfer it to a freezer-safe bag or container. This method prevents clumping and makes it easy to grab portions later.

Reheating Suggestions

To reheat, the best method is to use the oven. Preheat your oven to 350°F (175°C). Place the cauliflower on a baking sheet and bake for about 10 to 15 minutes. This helps restore the crispiness. If you use a microwave, do so in short intervals. The cauliflower may become soggy if heated too long. To avoid this, cover it loosely with a paper towel to absorb moisture.

Shelf Life

Sticky sesame cauliflower keeps well in the fridge for about three to four days. If you notice any off smells or a slimy texture, it’s best to discard it. Signs of spoilage include discoloration or mold. Always trust your senses and err on the side of caution when it comes to food safety.

FAQs

What is Sticky Sesame Cauliflower?

Sticky sesame cauliflower is a tasty vegan dish. It features roasted cauliflower florets coated in a sweet and savory sauce. The sauce combines soy sauce, maple syrup, garlic, and ginger for rich flavor. This dish is great for lunch or dinner. It also works well as a snack or appetizer.

Is this recipe vegan/vegetarian-friendly?

Yes, this recipe is entirely vegan. It uses plant-based ingredients only. Here’s a breakdown of the main ingredients:

– 1 medium head of cauliflower

– 2 tablespoons olive oil

– 3 tablespoons soy sauce or tamari

– 3 tablespoons maple syrup

– 1 tablespoon rice vinegar

– 2 teaspoons sesame oil

– 2 cloves garlic, minced

– 1 teaspoon fresh ginger, minced

– 1 tablespoon sesame seeds

– 3 green onions, chopped

– Salt and pepper to taste

Each ingredient adds to the flavor while keeping it vegan-friendly.

Can I make this dish gluten-free?

Yes, you can easily make this dish gluten-free. Simply substitute soy sauce with tamari. Tamari is a gluten-free alternative that tastes similar to soy sauce. Ensure all other ingredients are also gluten-free. This way, you can enjoy the same great taste without gluten.

What can I serve with Sticky Sesame Cauliflower?

Sticky sesame cauliflower pairs well with many sides. Here are some great options:

– Steamed rice

– Quinoa

– Stir-fried vegetables

– A fresh salad

These sides will enhance your meal and add different textures.

How do I make the cauliflower crispier?

To make the cauliflower crispier, focus on a few key steps:

– Coat with cornstarch: This helps create a crunchy texture.

– Roast at high heat: Bake at 425°F (220°C) for the best results.

– Spread evenly: Arrange the florets in a single layer on the baking sheet.

Following these tips will give you perfectly crispy cauliflower.

This dish is a tasty mix of cauliflower and sweet, sticky sauce. You learned the key ingredients, like olive oil and garlic, and how to make it crispy. Don’t forget to adjust the sauce to fit your taste. You can even explore different cooking methods to see what you like best. With these simple steps, you can make a delicious Sticky Sesame Cauliflower dish that impresses everyone. Enjoy your cooking journey and make it your own!

- Cauliflower florets - Olive oil - Cornstarch - Soy sauce (or tamari) - Maple syrup - Rice vinegar - Sesame oil - Garlic - Fresh ginger - Sesame seeds - Green onions For our Sticky Sesame Cauliflower, we focus on fresh, simple ingredients. The star is the cauliflower florets. I like to use one medium head, cut into bite-sized pieces. This helps them cook evenly. Next, we use olive oil, which adds flavor and helps the cauliflower crisp up. Cornstarch is key. It creates that nice crunchy texture. Tossing the florets in cornstarch gives them a perfect coat. Now, let’s talk sauce. A mix of soy sauce or tamari gives it that umami kick. I prefer tamari for a gluten-free option. Maple syrup brings sweetness, while rice vinegar adds a touch of tang. Sesame oil rounds it all out with its nutty taste. Aromatics are essential. Garlic and ginger add depth. I use fresh garlic, minced, for a bright flavor. Fresh ginger adds warmth and a hint of spice. Finally, we need garnishes. Sesame seeds provide crunch and a nutty flavor. Green onions add color and a fresh bite. They make the dish pop visually, too. With these ingredients, you set the stage for a delicious meal. The flavors blend beautifully and make for a dish that’s both satisfying and healthy. - Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper. - In a large bowl, add the cauliflower florets. Toss them with olive oil until coated. - Sprinkle cornstarch over the cauliflower. Toss until all pieces are covered. This helps them crisp up. - Spread the cauliflower in a single layer on the baking sheet. - In a small saucepan, combine soy sauce, maple syrup, rice vinegar, sesame oil, garlic, and ginger. - Bring the mixture to a simmer over medium heat. Let it cook for about five minutes until it thickens slightly. - Roast the cauliflower for 25-30 minutes until golden and crispy. Turn halfway through cooking. - Once done, transfer the cauliflower to a large bowl. Pour the sticky sauce over and toss gently. - Return the coated cauliflower to the baking sheet. Roast for another 5-10 minutes to caramelize the sauce. - Remove from the oven and sprinkle with sesame seeds and chopped green onions. To get that perfect crunch, the cornstarch coating is key. It creates a thin crust that crisps up in the oven. Toss the cauliflower florets well with cornstarch. Make sure every piece is fully coated. This helps them become golden and crispy. Spread the coated florets evenly on the baking sheet. Avoid crowding them, as this can trap steam and make them soggy. Giving each piece space allows hot air to circulate. This way, they roast evenly and turn delightfully crispy. Getting the balance right in your sauce is important. You want a mix of sweet and savory. If you prefer it sweeter, add more maple syrup. For a stronger taste, increase the soy sauce. Taste as you go to find your perfect mix. If you have specific dietary needs, there are easy swaps. Use tamari instead of soy sauce for gluten-free. You can also try agave syrup instead of maple syrup. These small changes keep the dish tasty while meeting your needs. To make your meal shine, think about accompaniments. Serve the sticky sesame cauliflower over steamed rice or quinoa for a complete dish. This adds texture and flavor. For a lovely presentation, use a deep dish or bowl. Garnish with extra green onions and sesame seeds. This not only looks great but adds fresh flavors. Enjoy your beautiful and tasty dish! {{image_2}} You can boost your dish by adding protein. Tofu or tempeh makes a great match. Simply cube tofu or tempeh and toss it with the same olive oil and cornstarch. Bake it on the same tray as the cauliflower. This adds flavor and nutrients. Another option is pairing your sticky sesame cauliflower with quinoa. Cook quinoa separately and serve it as a base. The nutty flavor of quinoa complements the dish nicely. Want a spicy kick? Add chili flakes to the sticky sauce. This change will bring a nice heat. You can also try a citrus twist. Zest some lime into the sauce for a fresh taste. The brightness from lime helps balance the sweet and savory flavors. If you prefer using an air fryer, this method works well too. Preheat your air fryer to 400°F (200°C). Toss your cauliflower with oil and cornstarch, then place it in the air fryer basket. Cook for about 15-20 minutes, shaking halfway through for even cooking. For a stovetop option, heat a non-stick pan over medium heat. Add oil and sauté the cauliflower until golden brown. Then, add the sauce and cook until thickened. This method gives a nice char and keeps the cauliflower tender. After making sticky sesame cauliflower, store any leftovers in an airtight container. This keeps the flavors fresh and the texture intact. Place the container in the fridge. It should last for about three to four days. For longer storage, freeze the cauliflower. Spread it on a baking sheet and freeze until solid. Then transfer it to a freezer-safe bag or container. This method prevents clumping and makes it easy to grab portions later. To reheat, the best method is to use the oven. Preheat your oven to 350°F (175°C). Place the cauliflower on a baking sheet and bake for about 10 to 15 minutes. This helps restore the crispiness. If you use a microwave, do so in short intervals. The cauliflower may become soggy if heated too long. To avoid this, cover it loosely with a paper towel to absorb moisture. Sticky sesame cauliflower keeps well in the fridge for about three to four days. If you notice any off smells or a slimy texture, it’s best to discard it. Signs of spoilage include discoloration or mold. Always trust your senses and err on the side of caution when it comes to food safety. Sticky sesame cauliflower is a tasty vegan dish. It features roasted cauliflower florets coated in a sweet and savory sauce. The sauce combines soy sauce, maple syrup, garlic, and ginger for rich flavor. This dish is great for lunch or dinner. It also works well as a snack or appetizer. Yes, this recipe is entirely vegan. It uses plant-based ingredients only. Here’s a breakdown of the main ingredients: - 1 medium head of cauliflower - 2 tablespoons olive oil - 3 tablespoons soy sauce or tamari - 3 tablespoons maple syrup - 1 tablespoon rice vinegar - 2 teaspoons sesame oil - 2 cloves garlic, minced - 1 teaspoon fresh ginger, minced - 1 tablespoon sesame seeds - 3 green onions, chopped - Salt and pepper to taste Each ingredient adds to the flavor while keeping it vegan-friendly. Yes, you can easily make this dish gluten-free. Simply substitute soy sauce with tamari. Tamari is a gluten-free alternative that tastes similar to soy sauce. Ensure all other ingredients are also gluten-free. This way, you can enjoy the same great taste without gluten. Sticky sesame cauliflower pairs well with many sides. Here are some great options: - Steamed rice - Quinoa - Stir-fried vegetables - A fresh salad These sides will enhance your meal and add different textures. To make the cauliflower crispier, focus on a few key steps: - Coat with cornstarch: This helps create a crunchy texture. - Roast at high heat: Bake at 425°F (220°C) for the best results. - Spread evenly: Arrange the florets in a single layer on the baking sheet. Following these tips will give you perfectly crispy cauliflower. This dish is a tasty mix of cauliflower and sweet, sticky sauce. You learned the key ingredients, like olive oil and garlic, and how to make it crispy. Don't forget to adjust the sauce to fit your taste. You can even explore different cooking methods to see what you like best. With these simple steps, you can make a delicious Sticky Sesame Cauliflower dish that impresses everyone. Enjoy your cooking journey and make it your own!

Sticky Sesame Cauliflower

Discover the delicious way to enjoy vegetables with this sticky sesame cauliflower recipe! Crispy florets are tossed in a mouth-watering sauce made from soy sauce, maple syrup, and garlic, making every bite irresistible. Perfect for a healthy dinner or a fun appetizer, this dish is sure to impress. Ready in just 45 minutes, it's an easy weeknight winner. Click through to explore this tasty recipe and elevate your vegetable game!
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Ingredients
  

1 medium head of cauliflower, cut into florets

1 cup cornstarch

2 tablespoons olive oil

3 tablespoons soy sauce (or tamari for gluten-free)

3 tablespoons maple syrup

1 tablespoon rice vinegar

2 teaspoons sesame oil

2 cloves garlic, minced

1 teaspoon fresh ginger, minced

1 tablespoon sesame seeds

3 green onions, chopped for garnish

Salt and pepper to taste

Instructions
 

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

    In a large bowl, add the cauliflower florets and toss them with olive oil, ensuring they are well coated.

      Sprinkle the cornstarch over the cauliflower and toss until all pieces are evenly coated. This will help them crisp up beautifully.

        Spread the cauliflower on the prepared baking sheet in a single layer. Roast in the oven for 25-30 minutes, or until golden and crispy, turning halfway through.

          While the cauliflower is roasting, prepare the sticky sauce. In a small saucepan, combine soy sauce, maple syrup, rice vinegar, sesame oil, minced garlic, and ginger. Bring to a simmer over medium heat and let it cook for about 5 minutes until it thickens slightly.

            Once the cauliflower is done roasting, transfer it to a large bowl and pour the sticky sauce over the top. Toss gently to ensure every piece is covered in the delicious sauce.

              Return the coated cauliflower to the baking sheet and roast for an additional 5-10 minutes to allow the sauce to caramelize.

                Once done, remove from the oven and immediately sprinkle with sesame seeds and chopped green onions.

                  Prep Time: 10 minutes | Total Time: 45 minutes | Servings: 4

                    - Presentation Tips: Serve the sticky sesame cauliflower in a deep dish or bowl, garnished with extra green onion and sesame seeds on top for a beautiful presentation. Pair it with steamed rice or quinoa for a complete meal!

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