DisclaimerTerms Of UseGDPR PolicyCookie Policy

pureeatsnow

Chocolate Coconut Energy Bars Easy and Nutritious Treat

by
To make these tasty Chocolate Coconut Energy Bars, gather these simple ingredients. Each one adds flavor and nutrition to the bars. - 1 cup rolled oats - 1/2 cup unsweetened shredded coconut - 1/2 cup almond butter (or any nut butter of your choice) - 1/4 cup honey or maple syrup - 1/2 cup dark chocolate chips - 1/4 teaspoon sea salt - 1/2 teaspoon vanilla extract - 1 tablespoon chia seeds (optional for added nutrition) These ingredients work together to create a healthy snack. The rolled oats give a good base, while the shredded coconut adds a nice texture. Nut butter binds everything, and the sweetener gives a hint of sweetness. Dark chocolate chips add a rich flavor that makes these bars fun to eat. Sea salt balances the sweetness, and vanilla enhances the overall taste. If you want extra benefits, add chia seeds for more nutrition. {{ingredient_image_1}} 1. First, grab a large mixing bowl. Add 1 cup rolled oats, 1/2 cup unsweetened shredded coconut, and 1 tablespoon chia seeds if you want extra nutrition. Stir these dry ingredients together well. This mix gives the bars a chewy base. 2. Next, take a small saucepan. On low heat, melt 1/2 cup almond butter and 1/4 cup honey or maple syrup. Stir until smooth. Remove it from the heat and stir in 1/2 teaspoon vanilla extract. This mixture brings a sweet and nutty flavor to your bars. 3. Now, pour this melted mix over the dry ingredients in your bowl. Mix everything until it’s all coated evenly. Then, add 1/2 cup dark chocolate chips and 1/4 teaspoon sea salt. Make sure the chocolate is spread throughout the mix for tasty bites. 1. Line an 8x8 inch baking dish with parchment paper. Leave some paper hanging over the sides. This makes it easy to lift out the bars later. 2. Transfer your mixture into the baking dish. Use a spatula or your hands to press it down firmly. Make sure it’s even. This step helps the bars hold together well. 1. Place the dish in the fridge for at least 1 hour. This cooling time helps the bars set properly. 2. Once firm, lift the bars out of the dish using the parchment paper. Cut them into even squares or rectangles. Use a sharp knife to make clean cuts. Store your energy bars in an airtight container in the fridge. Enjoy them for a tasty and healthy snack! You can switch up the nut butter. Try peanut butter or cashew butter. Each nut butter gives a new taste. If you want less sugar, use mashed bananas instead of honey. Applesauce also works well as a sweetener. To stop your bars from crumbling, press the mixture down hard in the dish. If the bars are too dry, add a bit more honey or nut butter. Adjust the sweetness by tasting the mix before pressing it. Add a little more sweetener if needed. These bars pair well with fresh fruits like bananas or berries. You can also serve them with yogurt for a tasty snack. They are great for meal prep. Just grab a bar when you need a quick bite! Pro Tips Use Fresh Ingredients: Always use fresh, high-quality ingredients for the best flavor and texture in your energy bars. Customize Your Nuts: Feel free to swap almond butter with any nut or seed butter of your choice to suit your taste preferences or dietary needs. Experiment with Add-ins: Consider adding nuts, seeds, or dried fruits to enhance the nutritional value and add different textures to your bars. Proper Storage: Keep your energy bars in an airtight container in the refrigerator to maintain freshness and avoid spoilage. {{image_2}} You can enhance your energy bars with different flavors. Add nuts or seeds like almonds or sunflower seeds. They add crunch and protein. You can also mix in dried fruits like raisins or cranberries. These fruits add natural sweetness and chewiness. Choosing the right chocolate can change the taste. Milk chocolate gives a sweet, creamy flavor. Dark chocolate is richer and less sweet. You can also coat the bars in melted chocolate for a tasty finish. This adds a layer of chocolate that makes them even more delicious. If you follow a vegan diet, use maple syrup instead of honey. You can also choose a nut butter that is vegan-friendly, like almond or cashew butter. For gluten-free options, make sure your oats are certified gluten-free. This way, everyone can enjoy these tasty energy bars. To keep your Chocolate Coconut Energy Bars fresh, use airtight containers. These containers block air and moisture, which can spoil the bars. Store them in the fridge, where it is cool. This helps preserve flavor and texture. These bars last up to one week in the fridge. If you want to save them longer, freeze them. Wrap each bar tightly in plastic wrap. Then place them in a freezer-safe bag. They can last up to three months in the freezer. Check for changes in smell or texture. If the bars smell off or feel sticky, they may be bad. Look for mold spots or an unusual color. If you see any, it’s best to throw them away. You can make these energy bars without nut butter by using mashed bananas or unsweetened applesauce. These options will add moisture and a bit of sweetness. Simply replace the nut butter with the same amount of either mashed banana or applesauce. Mix it well with the honey or maple syrup until smooth. Then, follow the rest of the recipe as usual. This makes the bars nut-free and still delicious! No, you should not use coconut flour instead of shredded coconut. Coconut flour absorbs a lot of moisture and will change the texture. Shredded coconut gives a nice chew and adds flavor. If you want to use coconut flour, reduce the amount of other dry ingredients to keep the right balance. However, I recommend sticking with shredded coconut for the best results. Yes, these energy bars are great for kids! They are full of healthy ingredients like oats and dark chocolate. I find that kids love the sweet taste and chewy texture. You can also adjust the sweetness by using less honey or maple syrup if needed. They make a perfect snack for school or after playtime. Absolutely! You can customize these energy bars to fit your taste. Try adding spices like cinnamon or nutmeg for warmth. You could also mix in different nuts or seeds for extra crunch. If you want a fruitier flavor, consider adding dried fruits like cranberries or apricots. The options are endless, so get creative! These energy bars are nutritious and packed with energy. Each bar offers a good mix of carbs, fats, and proteins. Here’s a rough breakdown for one bar: - Calories: About 150 - Protein: 4g - Carbs: 18g - Fat: 7g - Fiber: 3g They are a great snack to fuel your day! This blog post covered how to make tasty energy bars. We discussed ingredients like oats, coconut, and chocolate. I shared step-by-step instructions for mixing, pressing, and cooling your bars. You learned tips for substitutions and texture, plus fun variations to try. Lastly, I gave storage advice to keep them fresh. Enjoy making these bars that fit your taste and diet. They can be a healthy snack anytime!

WANT TO SAVE THIS RECIPE?

Are you looking for a quick snack that fuels your body without sacrificing taste? Chocolate Coconut Energy Bars are the answer! Packed with wholesome ingredients like oats, coconut, and nut butter, these treats are easy to make and bursting with flavor. In this post, I’ll guide you through simple steps to create these delicious bars, along with tips for perfecting them. Let’s dive into a tasty and nutritious treat!

Why I Love This Recipe

  1. Healthy Ingredients: This recipe is packed with wholesome ingredients like oats, coconut, and nut butter, making it a nutritious option for a quick snack.
  2. Easy to Make:
  3. Customizable: You can easily modify this recipe by adding your favorite nuts or seeds, tailoring it to your taste preferences.
  4. Deliciously Satisfying: The combination of chocolate and coconut provides a rich, indulgent flavor that will satisfy your sweet tooth without the guilt.

Ingredients

To make these tasty Chocolate Coconut Energy Bars, gather these simple ingredients. Each one adds flavor and nutrition to the bars.

– 1 cup rolled oats

– 1/2 cup unsweetened shredded coconut

– 1/2 cup almond butter (or any nut butter of your choice)

– 1/4 cup honey or maple syrup

– 1/2 cup dark chocolate chips

– 1/4 teaspoon sea salt

– 1/2 teaspoon vanilla extract

– 1 tablespoon chia seeds (optional for added nutrition)

These ingredients work together to create a healthy snack. The rolled oats give a good base, while the shredded coconut adds a nice texture. Nut butter binds everything, and the sweetener gives a hint of sweetness. Dark chocolate chips add a rich flavor that makes these bars fun to eat. Sea salt balances the sweetness, and vanilla enhances the overall taste. If you want extra benefits, add chia seeds for more nutrition.

Step-by-Step Instructions

Preparation Overview

1. First, grab a large mixing bowl. Add 1 cup rolled oats, 1/2 cup unsweetened shredded coconut, and 1 tablespoon chia seeds if you want extra nutrition. Stir these dry ingredients together well. This mix gives the bars a chewy base.

2. Next, take a small saucepan. On low heat, melt 1/2 cup almond butter and 1/4 cup honey or maple syrup. Stir until smooth. Remove it from the heat and stir in 1/2 teaspoon vanilla extract. This mixture brings a sweet and nutty flavor to your bars.

3. Now, pour this melted mix over the dry ingredients in your bowl. Mix everything until it’s all coated evenly. Then, add 1/2 cup dark chocolate chips and 1/4 teaspoon sea salt. Make sure the chocolate is spread throughout the mix for tasty bites.

Pressing and Setting the Mixture

1. Line an 8×8 inch baking dish with parchment paper. Leave some paper hanging over the sides. This makes it easy to lift out the bars later.

2. Transfer your mixture into the baking dish. Use a spatula or your hands to press it down firmly. Make sure it’s even. This step helps the bars hold together well.

Cooling and Cutting the Bars

1. Place the dish in the fridge for at least 1 hour. This cooling time helps the bars set properly.

2. Once firm, lift the bars out of the dish using the parchment paper. Cut them into even squares or rectangles. Use a sharp knife to make clean cuts.

Store your energy bars in an airtight container in the fridge. Enjoy them for a tasty and healthy snack!

Tips & Tricks

Ingredient Substitutions

You can switch up the nut butter. Try peanut butter or cashew butter. Each nut butter gives a new taste. If you want less sugar, use mashed bananas instead of honey. Applesauce also works well as a sweetener.

Perfecting Texture

To stop your bars from crumbling, press the mixture down hard in the dish. If the bars are too dry, add a bit more honey or nut butter. Adjust the sweetness by tasting the mix before pressing it. Add a little more sweetener if needed.

Serving Suggestions

These bars pair well with fresh fruits like bananas or berries. You can also serve them with yogurt for a tasty snack. They are great for meal prep. Just grab a bar when you need a quick bite!

Pro Tips

  1. Use Fresh Ingredients: Always use fresh, high-quality ingredients for the best flavor and texture in your energy bars.
  2. Customize Your Nuts: Feel free to swap almond butter with any nut or seed butter of your choice to suit your taste preferences or dietary needs.
  3. Experiment with Add-ins: Consider adding nuts, seeds, or dried fruits to enhance the nutritional value and add different textures to your bars.
  4. Proper Storage: Keep your energy bars in an airtight container in the refrigerator to maintain freshness and avoid spoilage.

Variations

Flavor Additions

You can enhance your energy bars with different flavors. Add nuts or seeds like almonds or sunflower seeds. They add crunch and protein. You can also mix in dried fruits like raisins or cranberries. These fruits add natural sweetness and chewiness.

Chocolate Variants

Choosing the right chocolate can change the taste. Milk chocolate gives a sweet, creamy flavor. Dark chocolate is richer and less sweet. You can also coat the bars in melted chocolate for a tasty finish. This adds a layer of chocolate that makes them even more delicious.

Dietary Preferences

If you follow a vegan diet, use maple syrup instead of honey. You can also choose a nut butter that is vegan-friendly, like almond or cashew butter. For gluten-free options, make sure your oats are certified gluten-free. This way, everyone can enjoy these tasty energy bars.

Storage Info

Best Storage Practices

To keep your Chocolate Coconut Energy Bars fresh, use airtight containers. These containers block air and moisture, which can spoil the bars. Store them in the fridge, where it is cool. This helps preserve flavor and texture.

Shelf Life

These bars last up to one week in the fridge. If you want to save them longer, freeze them. Wrap each bar tightly in plastic wrap. Then place them in a freezer-safe bag. They can last up to three months in the freezer.

Signs of Spoilage

Check for changes in smell or texture. If the bars smell off or feel sticky, they may be bad. Look for mold spots or an unusual color. If you see any, it’s best to throw them away.

FAQs

How to make Chocolate Coconut Energy Bars without nut butter?

You can make these energy bars without nut butter by using mashed bananas or unsweetened applesauce. These options will add moisture and a bit of sweetness. Simply replace the nut butter with the same amount of either mashed banana or applesauce. Mix it well with the honey or maple syrup until smooth. Then, follow the rest of the recipe as usual. This makes the bars nut-free and still delicious!

Can I use coconut flour instead of shredded coconut?

No, you should not use coconut flour instead of shredded coconut. Coconut flour absorbs a lot of moisture and will change the texture. Shredded coconut gives a nice chew and adds flavor. If you want to use coconut flour, reduce the amount of other dry ingredients to keep the right balance. However, I recommend sticking with shredded coconut for the best results.

Are these energy bars suitable for kids?

Yes, these energy bars are great for kids! They are full of healthy ingredients like oats and dark chocolate. I find that kids love the sweet taste and chewy texture. You can also adjust the sweetness by using less honey or maple syrup if needed. They make a perfect snack for school or after playtime.

Can I customize the flavors?

Absolutely! You can customize these energy bars to fit your taste. Try adding spices like cinnamon or nutmeg for warmth. You could also mix in different nuts or seeds for extra crunch. If you want a fruitier flavor, consider adding dried fruits like cranberries or apricots. The options are endless, so get creative!

What is the nutritional value of these energy bars?

These energy bars are nutritious and packed with energy. Each bar offers a good mix of carbs, fats, and proteins. Here’s a rough breakdown for one bar:

– Calories: About 150

– Protein: 4g

– Carbs: 18g

– Fat: 7g

– Fiber: 3g

They are a great snack to fuel your day!

This blog post covered how to make tasty energy bars. We discussed ingredients like oats, coconut, and chocolate. I shared step-by-step instructions for mixing, pressing, and cooling your bars. You learned tips for substitutions and texture, plus fun variations to try. Lastly, I gave storage advice to keep them fresh.

Enjoy making these bars that fit your taste and diet. They can be a healthy snack anytim

To make these tasty Chocolate Coconut Energy Bars, gather these simple ingredients. Each one adds flavor and nutrition to the bars. - 1 cup rolled oats - 1/2 cup unsweetened shredded coconut - 1/2 cup almond butter (or any nut butter of your choice) - 1/4 cup honey or maple syrup - 1/2 cup dark chocolate chips - 1/4 teaspoon sea salt - 1/2 teaspoon vanilla extract - 1 tablespoon chia seeds (optional for added nutrition) These ingredients work together to create a healthy snack. The rolled oats give a good base, while the shredded coconut adds a nice texture. Nut butter binds everything, and the sweetener gives a hint of sweetness. Dark chocolate chips add a rich flavor that makes these bars fun to eat. Sea salt balances the sweetness, and vanilla enhances the overall taste. If you want extra benefits, add chia seeds for more nutrition. {{ingredient_image_1}} 1. First, grab a large mixing bowl. Add 1 cup rolled oats, 1/2 cup unsweetened shredded coconut, and 1 tablespoon chia seeds if you want extra nutrition. Stir these dry ingredients together well. This mix gives the bars a chewy base. 2. Next, take a small saucepan. On low heat, melt 1/2 cup almond butter and 1/4 cup honey or maple syrup. Stir until smooth. Remove it from the heat and stir in 1/2 teaspoon vanilla extract. This mixture brings a sweet and nutty flavor to your bars. 3. Now, pour this melted mix over the dry ingredients in your bowl. Mix everything until it’s all coated evenly. Then, add 1/2 cup dark chocolate chips and 1/4 teaspoon sea salt. Make sure the chocolate is spread throughout the mix for tasty bites. 1. Line an 8x8 inch baking dish with parchment paper. Leave some paper hanging over the sides. This makes it easy to lift out the bars later. 2. Transfer your mixture into the baking dish. Use a spatula or your hands to press it down firmly. Make sure it’s even. This step helps the bars hold together well. 1. Place the dish in the fridge for at least 1 hour. This cooling time helps the bars set properly. 2. Once firm, lift the bars out of the dish using the parchment paper. Cut them into even squares or rectangles. Use a sharp knife to make clean cuts. Store your energy bars in an airtight container in the fridge. Enjoy them for a tasty and healthy snack! You can switch up the nut butter. Try peanut butter or cashew butter. Each nut butter gives a new taste. If you want less sugar, use mashed bananas instead of honey. Applesauce also works well as a sweetener. To stop your bars from crumbling, press the mixture down hard in the dish. If the bars are too dry, add a bit more honey or nut butter. Adjust the sweetness by tasting the mix before pressing it. Add a little more sweetener if needed. These bars pair well with fresh fruits like bananas or berries. You can also serve them with yogurt for a tasty snack. They are great for meal prep. Just grab a bar when you need a quick bite! Pro Tips Use Fresh Ingredients: Always use fresh, high-quality ingredients for the best flavor and texture in your energy bars. Customize Your Nuts: Feel free to swap almond butter with any nut or seed butter of your choice to suit your taste preferences or dietary needs. Experiment with Add-ins: Consider adding nuts, seeds, or dried fruits to enhance the nutritional value and add different textures to your bars. Proper Storage: Keep your energy bars in an airtight container in the refrigerator to maintain freshness and avoid spoilage. {{image_2}} You can enhance your energy bars with different flavors. Add nuts or seeds like almonds or sunflower seeds. They add crunch and protein. You can also mix in dried fruits like raisins or cranberries. These fruits add natural sweetness and chewiness. Choosing the right chocolate can change the taste. Milk chocolate gives a sweet, creamy flavor. Dark chocolate is richer and less sweet. You can also coat the bars in melted chocolate for a tasty finish. This adds a layer of chocolate that makes them even more delicious. If you follow a vegan diet, use maple syrup instead of honey. You can also choose a nut butter that is vegan-friendly, like almond or cashew butter. For gluten-free options, make sure your oats are certified gluten-free. This way, everyone can enjoy these tasty energy bars. To keep your Chocolate Coconut Energy Bars fresh, use airtight containers. These containers block air and moisture, which can spoil the bars. Store them in the fridge, where it is cool. This helps preserve flavor and texture. These bars last up to one week in the fridge. If you want to save them longer, freeze them. Wrap each bar tightly in plastic wrap. Then place them in a freezer-safe bag. They can last up to three months in the freezer. Check for changes in smell or texture. If the bars smell off or feel sticky, they may be bad. Look for mold spots or an unusual color. If you see any, it’s best to throw them away. You can make these energy bars without nut butter by using mashed bananas or unsweetened applesauce. These options will add moisture and a bit of sweetness. Simply replace the nut butter with the same amount of either mashed banana or applesauce. Mix it well with the honey or maple syrup until smooth. Then, follow the rest of the recipe as usual. This makes the bars nut-free and still delicious! No, you should not use coconut flour instead of shredded coconut. Coconut flour absorbs a lot of moisture and will change the texture. Shredded coconut gives a nice chew and adds flavor. If you want to use coconut flour, reduce the amount of other dry ingredients to keep the right balance. However, I recommend sticking with shredded coconut for the best results. Yes, these energy bars are great for kids! They are full of healthy ingredients like oats and dark chocolate. I find that kids love the sweet taste and chewy texture. You can also adjust the sweetness by using less honey or maple syrup if needed. They make a perfect snack for school or after playtime. Absolutely! You can customize these energy bars to fit your taste. Try adding spices like cinnamon or nutmeg for warmth. You could also mix in different nuts or seeds for extra crunch. If you want a fruitier flavor, consider adding dried fruits like cranberries or apricots. The options are endless, so get creative! These energy bars are nutritious and packed with energy. Each bar offers a good mix of carbs, fats, and proteins. Here’s a rough breakdown for one bar: - Calories: About 150 - Protein: 4g - Carbs: 18g - Fat: 7g - Fiber: 3g They are a great snack to fuel your day! This blog post covered how to make tasty energy bars. We discussed ingredients like oats, coconut, and chocolate. I shared step-by-step instructions for mixing, pressing, and cooling your bars. You learned tips for substitutions and texture, plus fun variations to try. Lastly, I gave storage advice to keep them fresh. Enjoy making these bars that fit your taste and diet. They can be a healthy snack anytime!

Chocolate Coconut Energy Bars

Delicious and nutritious energy bars made with oats, coconut, almond butter, and dark chocolate.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 1 hour 15 minutes
Course Snack
Cuisine American
Servings 12
Calories 150 kcal

Ingredients
  

  • 1 cup rolled oats
  • 0.5 cup unsweetened shredded coconut
  • 0.5 cup almond butter (or any nut butter of your choice)
  • 0.25 cup honey or maple syrup
  • 0.5 cup dark chocolate chips
  • 0.25 teaspoon sea salt
  • 0.5 teaspoon vanilla extract
  • 1 tablespoon chia seeds (optional for added nutrition)

Instructions
 

  • In a large mixing bowl, combine rolled oats, shredded coconut, and chia seeds (if using).
  • In a small saucepan over low heat, melt the almond butter and honey (or maple syrup) together, stirring until smooth and well combined. Remove from heat and stir in the vanilla extract.
  • Pour the melted mixture over the dry ingredients in the mixing bowl and mix until all ingredients are evenly coated.
  • Stir in the dark chocolate chips and sea salt, ensuring the chocolate is nicely distributed throughout the mixture.
  • Line an 8x8 inch (20x20 cm) baking dish with parchment paper, allowing some overhang for easy removal.
  • Transfer the mixture into the prepared baking dish, and press it down firmly with a spatula or your hands to create an even layer.
  • Refrigerate for at least 1 hour to set.
  • Once firm, lift the bars out of the dish using the parchment paper and cut into even squares or bars.
  • Store the energy bars in an airtight container in the refrigerator for up to a week.

Notes

Store in an airtight container in the refrigerator for up to a week.
Keyword chocolate, coconut, energy bars, snack

WANT TO SAVE THIS RECIPE?

Leave a Comment

Recipe Rating