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Coconut Mango Energy Bites Tasty and Healthy Snacks

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- 1 cup rolled oats - 1/2 cup dried mango, chopped - 1/2 cup unsweetened shredded coconut - 1/4 cup honey or maple syrup - 1/2 cup almond butter or peanut butter - 1 teaspoon vanilla extract - 1/4 teaspoon sea salt - 1/4 cup chia seeds or flaxseeds (optional) To make these Coconut Mango Energy Bites, you need simple yet tasty ingredients. Rolled oats form the base. Dried mango adds a sweet, fruity flavor. Shredded coconut gives a tropical touch. Honey or maple syrup brings natural sweetness. Almond or peanut butter adds creaminess and healthy fats. Vanilla extract enhances the overall taste. A pinch of sea salt balances all the flavors. If you want, add chia or flaxseeds for extra nutrition. You can swap almond butter for sunflower seed butter if needed. This works well for nut allergies. Peanut butter is a great alternative too. For sweeteners, honey and maple syrup are both good choices. Honey is thicker, while maple syrup is runnier. Choose the one you like best for your energy bites. Coconut Mango Energy Bites are packed with nutrients. Each bite has about 100 calories. You get around 3 grams of protein and 6 grams of healthy fats. The carbs mainly come from oats and dried fruit. - Health benefits: - Rolled oats provide fiber and keep you full. - Dried mango adds vitamins A and C. - Shredded coconut contains healthy fats. - Almond or peanut butter gives protein and energy. These bites not only taste great but also fuel your day. Enjoy them as a snack or a quick breakfast! {{ingredient_image_1}} 1. Mixing dry ingredients: Start by taking a large mixing bowl. Add 1 cup of rolled oats, 1/2 cup of chopped dried mango, and 1/2 cup of unsweetened shredded coconut. If you like, you can also add 1/4 cup of chia seeds or flaxseeds for extra nutrition. Stir these dry ingredients well. This mix gives your bites a great texture and flavor. 2. Combining wet ingredients: In a separate bowl, whisk together 1/4 cup of honey or maple syrup, 1/2 cup of almond butter or peanut butter, 1 teaspoon of vanilla extract, and 1/4 teaspoon of sea salt. Make sure this mixture is smooth and well combined. This part adds sweetness and binds your energy bites together. 1. Techniques for rolling the bites: Now, pour the wet mixture into the bowl with the dry ingredients. Mix everything until it is evenly coated. Use your hands to form the mixture into small balls, about 1 inch in size. This is where the fun begins! 2. Adjusting consistency (if sticky): If your mixture feels too sticky, dampen your hands with a little water. This makes it easier to roll the bites without sticking to your fingers. 1. Recommended refrigeration time: Once you have rolled all the bites, place them on a baking sheet or a plate lined with parchment paper. You should refrigerate them for at least 30 minutes. This helps them firm up nicely. 2. Ensuring proper storage setup: After they set, store your energy bites in an airtight container in the fridge. They will stay fresh for up to one week. Enjoy these tasty snacks whenever you need a boost! To adjust sweetness levels, taste the mix before rolling. If you want it sweeter, add more honey or maple syrup. Mix it well to blend everything. You can also reduce sweetness by cutting back on sweetener. This gives you control over the flavor. If your bites feel too sticky, dampen your hands with water. This small trick helps you roll them easier. If they are still sticky, add more oats. Oats absorb moisture and help firm up the mix. For a stunning presentation, serve these bites in a small bowl or on a pretty platter. Sprinkle extra shredded coconut around them for a fun tropical look. This makes your snack more inviting. You can pair these bites with yogurt or fruit. They also go well with a smoothie or a cup of tea. They make great snacks for any meal or even dessert. Want to boost the protein? Just add a scoop of protein powder to the mix. This simple step makes the bites even better for your health. You can also include superfoods like chia seeds or flaxseeds. These tiny seeds pack a big punch of nutrition. They add fiber and healthy fats, making your energy bites even more beneficial. Pro Tips Store in the Fridge: Keeping these energy bites in the refrigerator helps maintain their firmness and freshness for longer. Mix It Up: Feel free to substitute other dried fruits or nuts based on your preference to create different flavor combinations. Boost Nutrition: Adding protein powder or superfood powders can enhance the nutritional value of these energy bites. Perfect Portioning: Use a cookie scoop for evenly sized bites, ensuring consistent portion sizes for snacking. {{image_2}} You can switch up the flavors in your energy bites. Try different dried fruits like: - Dried apricots - Dried cranberries - Dried figs These fruits add new tastes and textures. You can also play with spices. A dash of cinnamon or nutmeg can bring warmth to your bites. Just a little goes a long way! If you have dietary needs, you can adjust the recipe easily. For a vegan option, swap honey for maple syrup. Use sunflower seed butter for a nut-free version. For gluten-free bites, check that your oats are certified gluten-free. This ensures everyone can enjoy these tasty snacks. You can make your energy bites in different sizes. If you want larger snacks, form them into 1.5-inch balls. For mini bites, make them smaller, about half an inch. You can also create energy bite bars by pressing the mixture into a lined pan. This way, you get easy grab-and-go treats! To keep your Coconut Mango Energy Bites fresh, store them in an airtight container. This locks in moisture and flavor. Choose containers that are glass or high-quality plastic. Avoid paper bags, as they let air in. Place a piece of parchment paper between layers to prevent sticking. You can freeze these energy bites for longer storage. First, place them on a baking sheet and freeze until firm. This helps each bite keep its shape. Once frozen, transfer them to a freezer bag. Remove as much air as possible. When you want to eat them, take out a few bites. Let them thaw in the fridge for an hour for the best texture. In the fridge, these energy bites last about one week. Keep an eye out for any change in smell or color. If they feel slimy or hard, it's time to toss them. Always trust your senses—if something seems off, it’s better to be safe. Coconut Mango Energy Bites last up to one week in the fridge. Store them in an airtight container to keep them fresh. If you want a longer shelf life, freeze them. They can last up to three months in the freezer. Just thaw them in the fridge before eating. You can use fresh mango, but it changes the texture. Fresh mango adds moisture, which can make the bites softer. Dried mango has a chewy texture and is sweeter. If you use fresh, reduce other liquid ingredients to balance the mix. Yes, these energy bites are healthy. They provide fiber from oats and healthy fats from nut butter. The dried mango adds natural sweetness and vitamins. Overall, these bites are a great snack to fuel your day. They keep you energized and satisfied. To boost protein, add a scoop of protein powder to the mix. You can also use Greek yogurt as a binder instead of nut butter. Another option is to mix in some chopped nuts or seeds. These will give you extra protein and crunch. Coconut Mango Energy Bites are easy to make and tasty. You learned key ingredients and how to prepare them step by step. Be sure to try different flavors and adjust the sweetness. Remember the best storage tips to keep them fresh longer. These bites are not only fun to make but also a healthy snack choice. I hope you feel inspired to create your own energy bites and enjoy their benefits. Try new flavors and share them with friends!

WANT TO SAVE THIS RECIPE?

Looking for a quick and delicious snack? These Coconut Mango Energy Bites pack a nutritious punch! With simple ingredients like oats, dried mango, and coconut, these bites are perfect for busy days. You can whip them up in minutes and tailor them to your taste. Join me as we explore how to make these tasty treats, along with tips on variations and storage. Let’s dive in and energize your snack game!

Why I Love This Recipe

  1. Healthy Snack Option: These energy bites are packed with nutritious ingredients like oats, chia seeds, and dried mango, making them a guilt-free treat.
  2. Quick and Easy: With just 15 minutes of prep time, you can whip up a batch of these delicious bites without any hassle.
  3. Customizable Ingredients: You can easily swap in your favorite nut butter or dried fruits, allowing for endless flavor combinations.
  4. Perfect for On-the-Go: These bites are ideal for a quick energy boost before or after workouts, or as a convenient snack during busy days.

Ingredients

Main Ingredients List

– 1 cup rolled oats

– 1/2 cup dried mango, chopped

– 1/2 cup unsweetened shredded coconut

– 1/4 cup honey or maple syrup

– 1/2 cup almond butter or peanut butter

– 1 teaspoon vanilla extract

– 1/4 teaspoon sea salt

– 1/4 cup chia seeds or flaxseeds (optional)

To make these Coconut Mango Energy Bites, you need simple yet tasty ingredients. Rolled oats form the base. Dried mango adds a sweet, fruity flavor. Shredded coconut gives a tropical touch. Honey or maple syrup brings natural sweetness. Almond or peanut butter adds creaminess and healthy fats. Vanilla extract enhances the overall taste. A pinch of sea salt balances all the flavors. If you want, add chia or flaxseeds for extra nutrition.

Substitute Options

You can swap almond butter for sunflower seed butter if needed. This works well for nut allergies. Peanut butter is a great alternative too. For sweeteners, honey and maple syrup are both good choices. Honey is thicker, while maple syrup is runnier. Choose the one you like best for your energy bites.

Nutritional Information

Coconut Mango Energy Bites are packed with nutrients. Each bite has about 100 calories. You get around 3 grams of protein and 6 grams of healthy fats. The carbs mainly come from oats and dried fruit.

– Health benefits:

– Rolled oats provide fiber and keep you full.

– Dried mango adds vitamins A and C.

– Shredded coconut contains healthy fats.

– Almond or peanut butter gives protein and energy.

These bites not only taste great but also fuel your day. Enjoy them as a snack or a quick breakfast!

Step-by-Step Instructions

Preparation Steps

1. Mixing dry ingredients: Start by taking a large mixing bowl. Add 1 cup of rolled oats, 1/2 cup of chopped dried mango, and 1/2 cup of unsweetened shredded coconut. If you like, you can also add 1/4 cup of chia seeds or flaxseeds for extra nutrition. Stir these dry ingredients well. This mix gives your bites a great texture and flavor.

2. Combining wet ingredients: In a separate bowl, whisk together 1/4 cup of honey or maple syrup, 1/2 cup of almond butter or peanut butter, 1 teaspoon of vanilla extract, and 1/4 teaspoon of sea salt. Make sure this mixture is smooth and well combined. This part adds sweetness and binds your energy bites together.

Forming the Energy Bites

1. Techniques for rolling the bites: Now, pour the wet mixture into the bowl with the dry ingredients. Mix everything until it is evenly coated. Use your hands to form the mixture into small balls, about 1 inch in size. This is where the fun begins!

2. Adjusting consistency (if sticky): If your mixture feels too sticky, dampen your hands with a little water. This makes it easier to roll the bites without sticking to your fingers.

Chilling the Energy Bites

1. Recommended refrigeration time: Once you have rolled all the bites, place them on a baking sheet or a plate lined with parchment paper. You should refrigerate them for at least 30 minutes. This helps them firm up nicely.

2. Ensuring proper storage setup: After they set, store your energy bites in an airtight container in the fridge. They will stay fresh for up to one week. Enjoy these tasty snacks whenever you need a boost!

Tips & Tricks

Perfecting the Recipe

To adjust sweetness levels, taste the mix before rolling. If you want it sweeter, add more honey or maple syrup. Mix it well to blend everything. You can also reduce sweetness by cutting back on sweetener. This gives you control over the flavor.

If your bites feel too sticky, dampen your hands with water. This small trick helps you roll them easier. If they are still sticky, add more oats. Oats absorb moisture and help firm up the mix.

Serving Suggestions

For a stunning presentation, serve these bites in a small bowl or on a pretty platter. Sprinkle extra shredded coconut around them for a fun tropical look. This makes your snack more inviting.

You can pair these bites with yogurt or fruit. They also go well with a smoothie or a cup of tea. They make great snacks for any meal or even dessert.

Nutrition Enhancement

Want to boost the protein? Just add a scoop of protein powder to the mix. This simple step makes the bites even better for your health.

You can also include superfoods like chia seeds or flaxseeds. These tiny seeds pack a big punch of nutrition. They add fiber and healthy fats, making your energy bites even more beneficial.

Pro Tips

  1. Store in the Fridge: Keeping these energy bites in the refrigerator helps maintain their firmness and freshness for longer.
  2. Mix It Up: Feel free to substitute other dried fruits or nuts based on your preference to create different flavor combinations.
  3. Boost Nutrition: Adding protein powder or superfood powders can enhance the nutritional value of these energy bites.
  4. Perfect Portioning: Use a cookie scoop for evenly sized bites, ensuring consistent portion sizes for snacking.

Variations

Flavor Twists

You can switch up the flavors in your energy bites. Try different dried fruits like:

– Dried apricots

– Dried cranberries

– Dried figs

These fruits add new tastes and textures. You can also play with spices. A dash of cinnamon or nutmeg can bring warmth to your bites. Just a little goes a long way!

Dietary Customizations

If you have dietary needs, you can adjust the recipe easily. For a vegan option, swap honey for maple syrup. Use sunflower seed butter for a nut-free version.

For gluten-free bites, check that your oats are certified gluten-free. This ensures everyone can enjoy these tasty snacks.

Portion Size Variations

You can make your energy bites in different sizes. If you want larger snacks, form them into 1.5-inch balls.

For mini bites, make them smaller, about half an inch. You can also create energy bite bars by pressing the mixture into a lined pan. This way, you get easy grab-and-go treats!

Storage Info

Storage Recommendations

To keep your Coconut Mango Energy Bites fresh, store them in an airtight container. This locks in moisture and flavor. Choose containers that are glass or high-quality plastic. Avoid paper bags, as they let air in. Place a piece of parchment paper between layers to prevent sticking.

Freezing Instructions

You can freeze these energy bites for longer storage. First, place them on a baking sheet and freeze until firm. This helps each bite keep its shape. Once frozen, transfer them to a freezer bag. Remove as much air as possible. When you want to eat them, take out a few bites. Let them thaw in the fridge for an hour for the best texture.

Shelf Life

In the fridge, these energy bites last about one week. Keep an eye out for any change in smell or color. If they feel slimy or hard, it’s time to toss them. Always trust your senses—if something seems off, it’s better to be safe.

FAQs

How long do Coconut Mango Energy Bites last?

Coconut Mango Energy Bites last up to one week in the fridge. Store them in an airtight container to keep them fresh. If you want a longer shelf life, freeze them. They can last up to three months in the freezer. Just thaw them in the fridge before eating.

Can I use fresh mango instead of dried mango?

You can use fresh mango, but it changes the texture. Fresh mango adds moisture, which can make the bites softer. Dried mango has a chewy texture and is sweeter. If you use fresh, reduce other liquid ingredients to balance the mix.

Are Coconut Mango Energy Bites healthy?

Yes, these energy bites are healthy. They provide fiber from oats and healthy fats from nut butter. The dried mango adds natural sweetness and vitamins. Overall, these bites are a great snack to fuel your day. They keep you energized and satisfied.

How can I increase the protein content?

To boost protein, add a scoop of protein powder to the mix. You can also use Greek yogurt as a binder instead of nut butter. Another option is to mix in some chopped nuts or seeds. These will give you extra protein and crunch.

Coconut Mango Energy Bites are easy to make and tasty. You learned key ingredients and how to prepare them step by step. Be sure to try different flavors and adjust the sweetness. Remember the best storage tips to keep them fresh longer. These bites are not only fun to make but also a healthy snack choice. I hope you feel inspired to create your own energy bites and enjoy their benefits. Try new flavors and share them with friend

- 1 cup rolled oats - 1/2 cup dried mango, chopped - 1/2 cup unsweetened shredded coconut - 1/4 cup honey or maple syrup - 1/2 cup almond butter or peanut butter - 1 teaspoon vanilla extract - 1/4 teaspoon sea salt - 1/4 cup chia seeds or flaxseeds (optional) To make these Coconut Mango Energy Bites, you need simple yet tasty ingredients. Rolled oats form the base. Dried mango adds a sweet, fruity flavor. Shredded coconut gives a tropical touch. Honey or maple syrup brings natural sweetness. Almond or peanut butter adds creaminess and healthy fats. Vanilla extract enhances the overall taste. A pinch of sea salt balances all the flavors. If you want, add chia or flaxseeds for extra nutrition. You can swap almond butter for sunflower seed butter if needed. This works well for nut allergies. Peanut butter is a great alternative too. For sweeteners, honey and maple syrup are both good choices. Honey is thicker, while maple syrup is runnier. Choose the one you like best for your energy bites. Coconut Mango Energy Bites are packed with nutrients. Each bite has about 100 calories. You get around 3 grams of protein and 6 grams of healthy fats. The carbs mainly come from oats and dried fruit. - Health benefits: - Rolled oats provide fiber and keep you full. - Dried mango adds vitamins A and C. - Shredded coconut contains healthy fats. - Almond or peanut butter gives protein and energy. These bites not only taste great but also fuel your day. Enjoy them as a snack or a quick breakfast! {{ingredient_image_1}} 1. Mixing dry ingredients: Start by taking a large mixing bowl. Add 1 cup of rolled oats, 1/2 cup of chopped dried mango, and 1/2 cup of unsweetened shredded coconut. If you like, you can also add 1/4 cup of chia seeds or flaxseeds for extra nutrition. Stir these dry ingredients well. This mix gives your bites a great texture and flavor. 2. Combining wet ingredients: In a separate bowl, whisk together 1/4 cup of honey or maple syrup, 1/2 cup of almond butter or peanut butter, 1 teaspoon of vanilla extract, and 1/4 teaspoon of sea salt. Make sure this mixture is smooth and well combined. This part adds sweetness and binds your energy bites together. 1. Techniques for rolling the bites: Now, pour the wet mixture into the bowl with the dry ingredients. Mix everything until it is evenly coated. Use your hands to form the mixture into small balls, about 1 inch in size. This is where the fun begins! 2. Adjusting consistency (if sticky): If your mixture feels too sticky, dampen your hands with a little water. This makes it easier to roll the bites without sticking to your fingers. 1. Recommended refrigeration time: Once you have rolled all the bites, place them on a baking sheet or a plate lined with parchment paper. You should refrigerate them for at least 30 minutes. This helps them firm up nicely. 2. Ensuring proper storage setup: After they set, store your energy bites in an airtight container in the fridge. They will stay fresh for up to one week. Enjoy these tasty snacks whenever you need a boost! To adjust sweetness levels, taste the mix before rolling. If you want it sweeter, add more honey or maple syrup. Mix it well to blend everything. You can also reduce sweetness by cutting back on sweetener. This gives you control over the flavor. If your bites feel too sticky, dampen your hands with water. This small trick helps you roll them easier. If they are still sticky, add more oats. Oats absorb moisture and help firm up the mix. For a stunning presentation, serve these bites in a small bowl or on a pretty platter. Sprinkle extra shredded coconut around them for a fun tropical look. This makes your snack more inviting. You can pair these bites with yogurt or fruit. They also go well with a smoothie or a cup of tea. They make great snacks for any meal or even dessert. Want to boost the protein? Just add a scoop of protein powder to the mix. This simple step makes the bites even better for your health. You can also include superfoods like chia seeds or flaxseeds. These tiny seeds pack a big punch of nutrition. They add fiber and healthy fats, making your energy bites even more beneficial. Pro Tips Store in the Fridge: Keeping these energy bites in the refrigerator helps maintain their firmness and freshness for longer. Mix It Up: Feel free to substitute other dried fruits or nuts based on your preference to create different flavor combinations. Boost Nutrition: Adding protein powder or superfood powders can enhance the nutritional value of these energy bites. Perfect Portioning: Use a cookie scoop for evenly sized bites, ensuring consistent portion sizes for snacking. {{image_2}} You can switch up the flavors in your energy bites. Try different dried fruits like: - Dried apricots - Dried cranberries - Dried figs These fruits add new tastes and textures. You can also play with spices. A dash of cinnamon or nutmeg can bring warmth to your bites. Just a little goes a long way! If you have dietary needs, you can adjust the recipe easily. For a vegan option, swap honey for maple syrup. Use sunflower seed butter for a nut-free version. For gluten-free bites, check that your oats are certified gluten-free. This ensures everyone can enjoy these tasty snacks. You can make your energy bites in different sizes. If you want larger snacks, form them into 1.5-inch balls. For mini bites, make them smaller, about half an inch. You can also create energy bite bars by pressing the mixture into a lined pan. This way, you get easy grab-and-go treats! To keep your Coconut Mango Energy Bites fresh, store them in an airtight container. This locks in moisture and flavor. Choose containers that are glass or high-quality plastic. Avoid paper bags, as they let air in. Place a piece of parchment paper between layers to prevent sticking. You can freeze these energy bites for longer storage. First, place them on a baking sheet and freeze until firm. This helps each bite keep its shape. Once frozen, transfer them to a freezer bag. Remove as much air as possible. When you want to eat them, take out a few bites. Let them thaw in the fridge for an hour for the best texture. In the fridge, these energy bites last about one week. Keep an eye out for any change in smell or color. If they feel slimy or hard, it's time to toss them. Always trust your senses—if something seems off, it’s better to be safe. Coconut Mango Energy Bites last up to one week in the fridge. Store them in an airtight container to keep them fresh. If you want a longer shelf life, freeze them. They can last up to three months in the freezer. Just thaw them in the fridge before eating. You can use fresh mango, but it changes the texture. Fresh mango adds moisture, which can make the bites softer. Dried mango has a chewy texture and is sweeter. If you use fresh, reduce other liquid ingredients to balance the mix. Yes, these energy bites are healthy. They provide fiber from oats and healthy fats from nut butter. The dried mango adds natural sweetness and vitamins. Overall, these bites are a great snack to fuel your day. They keep you energized and satisfied. To boost protein, add a scoop of protein powder to the mix. You can also use Greek yogurt as a binder instead of nut butter. Another option is to mix in some chopped nuts or seeds. These will give you extra protein and crunch. Coconut Mango Energy Bites are easy to make and tasty. You learned key ingredients and how to prepare them step by step. Be sure to try different flavors and adjust the sweetness. Remember the best storage tips to keep them fresh longer. These bites are not only fun to make but also a healthy snack choice. I hope you feel inspired to create your own energy bites and enjoy their benefits. Try new flavors and share them with friends!

Coconut Mango Energy Bites

Delicious and nutritious energy bites made with coconut and mango.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 45 minutes
Course Snack
Cuisine Fusion
Servings 12

Ingredients
  

  • 1 cup rolled oats
  • 0.5 cup dried mango, chopped
  • 0.5 cup unsweetened shredded coconut
  • 0.25 cup honey or maple syrup
  • 0.5 cup almond butter or peanut butter
  • 1 teaspoon vanilla extract
  • 0.25 teaspoon sea salt
  • 0.25 cup chia seeds or flaxseeds (optional)

Instructions
 

  • In a large mixing bowl, combine the rolled oats, chopped dried mango, shredded coconut, and chia seeds (if using).
  • In a separate bowl, whisk together the honey (or maple syrup), almond butter, vanilla extract, and sea salt until smooth and well combined.
  • Pour the wet ingredients into the bowl with the dry ingredients and mix until everything is evenly coated and combined.
  • Use your hands to form the mixture into small, bite-sized balls, about 1 inch in diameter. If the mixture feels too sticky, dampen your hands with a little water to make rolling easier.
  • Place the energy bites on a baking sheet or plate lined with parchment paper and refrigerate for at least 30 minutes to firm up.
  • Once set, store the energy bites in an airtight container in the refrigerator for up to one week.

Notes

Serve these energy bites in a small bowl or on a decorative platter, and sprinkle some extra shredded coconut around them for a tropical flair.
Keyword energy bites, healthy, snack

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