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Crispy Teriyaki Tofu Stir Fry Easy and Flavorful Meal

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To make this dish, you need the following main ingredients: - 14 oz firm tofu, pressed and cubed - 2 tablespoons cornstarch - 2 tablespoons vegetable oil - 1 red bell pepper, sliced - 1 cup broccoli florets - 1 carrot, julienned - 3 green onions, chopped These ingredients come together to create a colorful and tasty meal. The tofu is the star, giving a solid base to the dish. The cornstarch helps achieve that wonderful crispy texture that everyone loves. For the teriyaki sauce, gather these items: - 1/4 cup soy sauce - 2 tablespoons maple syrup - 1 tablespoon rice vinegar - 1 teaspoon garlic, minced - 1 teaspoon ginger, grated This sauce adds a sweet and savory flavor to the stir fry. The soy sauce brings saltiness, while maple syrup gives a hint of sweetness. To finish your dish, consider adding these optional garnishes: - 1 tablespoon sesame seeds - Extra chopped green onions These garnishes not only enhance the look of your meal but also add a lovely crunch and flavor boost. Enjoy the extra touch they bring to your Crispy Teriyaki Tofu Stir Fry! {{ingredient_image_1}} Start by pressing the tofu. This step removes extra water and helps it get crispy. After pressing, cut the tofu into bite-sized cubes. Place these cubes in a large bowl. Next, sprinkle cornstarch over the tofu. Toss the tofu until it is evenly coated. The cornstarch is key for that crispy texture. Heat vegetable oil in a large skillet or wok over medium-high heat. Once the oil is hot, add the tofu cubes in a single layer. Do not overcrowd the pan. Cook the tofu for about 4-5 minutes on each side. You want them golden brown and crispy. When they are done, remove the tofu from the pan and set it aside. In the same skillet, add a bit more oil if needed. Toss in the sliced red bell pepper, broccoli florets, and julienned carrot. Stir-fry the vegetables for 3-4 minutes. You want them to be tender but still crisp. While the veggies cook, make the teriyaki sauce. Mix soy sauce, maple syrup, rice vinegar, minced garlic, and grated ginger in a small bowl. Whisk until smooth. Once the veggies are ready, add the crispy tofu back into the pan. Pour the teriyaki sauce over everything. Stir well to coat the tofu and veggies. Cook for another 2-3 minutes to warm the sauce. Finally, stir in the chopped green onions. Serve the stir fry over cooked rice or quinoa. Add sesame seeds on top if you like. To get tofu that is crispy, you need to press it first. This removes extra moisture. Cut the tofu into cubes after pressing. Use cornstarch to coat each piece. This creates a crunchy layer when you fry it. Heat your skillet well before adding the tofu. Fry it in a single layer to avoid steaming. Cook until golden brown on all sides. This method gives you a satisfying crunch in every bite. You can make your teriyaki sauce just the way you like it. Start with soy sauce as your base. Add maple syrup for sweetness. If you want more tang, include rice vinegar. Try adding minced garlic and grated ginger for flavor. To spice it up, mix in red pepper flakes or sriracha. For a richer taste, use a splash of sesame oil. Taste the sauce as you mix and adjust as needed. Serve your crispy tofu stir fry over cooked rice or quinoa. This adds a nice base to the dish. You can also add a side of steamed vegetables for color and nutrition. Garnish with chopped green onions and sesame seeds for a nice touch. If you like, serve it with a small bowl of extra teriyaki sauce on the side. This makes for a fun, interactive meal. Pro Tips Press Tofu Well: Make sure to press the tofu for at least 20-30 minutes to remove excess moisture, which helps achieve a crispier texture when frying. Cornstarch Coating: For extra crunch, toss the tofu in cornstarch just before frying. This creates a delicious crispy layer that enhances the overall dish. Vegetable Variety: Feel free to mix and match vegetables based on your preference or what you have on hand. Snap peas, mushrooms, or bok choy work great in this stir fry! Homemade Teriyaki Sauce: Customize your teriyaki sauce by adjusting the sweetness or adding a splash of sesame oil for added depth of flavor. {{image_2}} You can make this dish even more delicious by adding other plant-based proteins. Try using tempeh or seitan for a different texture. You can also add chickpeas for a boost of protein. If you want more flavor, toss in some mushrooms or snap peas. These add-ins will complement the teriyaki sauce well. If you are not a fan of tofu, there are great substitutes. You can use cauliflower or eggplant as a base. Both can soak up flavors nicely. You might also try using jackfruit for a unique twist. Just remember to adjust cooking times based on what you choose. Using seasonal veggies can enhance the taste and nutrition of your stir fry. In spring, add asparagus or snap peas for a fresh crunch. Summer brings zucchini and bell peppers, which pair well with teriyaki sauce. In the fall, consider adding squash or carrots. Winter is perfect for hearty greens like kale or bok choy. These choices keep the dish exciting all year long! To store leftovers, let the stir fry cool first. Place it in an airtight container. Keep it in the fridge for up to three days. If you plan to keep it longer, consider freezing it. When reheating, use a skillet or pan. Heat it over medium heat. Add a splash of water or broth to keep it moist. Stir often to heat evenly. This helps maintain the crispy texture of the tofu. To freeze, pack the stir fry in a freezer-safe container. Make sure to seal it tightly. Label it with the date. You can freeze it for up to two months. To reheat, let it thaw overnight in the fridge. Then, heat it in a skillet as before for the best taste. Yes, you can make this dish gluten-free. Simply use gluten-free soy sauce or tamari instead of regular soy sauce. This small swap keeps the flavor while making it safe for those with gluten issues. To press tofu, first, remove it from the package and drain excess liquid. Wrap the tofu block in a clean kitchen towel or paper towels. Next, place a heavy object, like a skillet or a few cans, on top. Let it sit for 15 to 30 minutes. This helps remove more moisture, making the tofu firmer and better for frying. You can serve this stir fry with cooked rice or quinoa. Both options soak up the teriyaki sauce well. For a colorful plate, add a side of steamed vegetables or a light salad. You can also sprinkle extra sesame seeds on top for added crunch! You now know how to make a delicious Crispy Teriyaki Tofu Stir Fry. We covered the key ingredients, step-by-step cooking, and helpful tips for the best texture. You also learned about variations and how to store leftovers. This dish is easy to customize, making it a perfect meal for you and your family. Try different veggies or sauces to keep it fun. Enjoy your tasty stir fry!

WANT TO SAVE THIS RECIPE?

If you crave a meal that’s easy, tasty, and packed with flavor, you’re in the right place! My Crispy Teriyaki Tofu Stir Fry is a go-to dish that hits all the marks. With just a few simple ingredients, you can whip up a vibrant, colorful feast in no time. Whether you’re new to cooking or a seasoned chef, I promise this recipe will delight your taste buds and impress your family! Let’s dive in!

Why I Love This Recipe

  1. Healthy and Nutritious: This stir fry is packed with colorful vegetables and protein-rich tofu, making it a wholesome meal option.
  2. Quick and Easy: With a total cooking time of just 30 minutes, this recipe is perfect for busy weeknights.
  3. Customizable: Feel free to swap in your favorite vegetables or adjust the sauce to suit your taste preferences.
  4. Delicious Flavor: The homemade teriyaki sauce adds a sweet and savory depth that elevates the dish to a whole new level.

Ingredients

Main Ingredients for Crispy Teriyaki Tofu Stir Fry

To make this dish, you need the following main ingredients:

– 14 oz firm tofu, pressed and cubed

– 2 tablespoons cornstarch

– 2 tablespoons vegetable oil

– 1 red bell pepper, sliced

– 1 cup broccoli florets

– 1 carrot, julienned

– 3 green onions, chopped

These ingredients come together to create a colorful and tasty meal. The tofu is the star, giving a solid base to the dish. The cornstarch helps achieve that wonderful crispy texture that everyone loves.

Teriyaki Sauce Ingredients

For the teriyaki sauce, gather these items:

– 1/4 cup soy sauce

– 2 tablespoons maple syrup

– 1 tablespoon rice vinegar

– 1 teaspoon garlic, minced

– 1 teaspoon ginger, grated

This sauce adds a sweet and savory flavor to the stir fry. The soy sauce brings saltiness, while maple syrup gives a hint of sweetness.

Optional Garnishes

To finish your dish, consider adding these optional garnishes:

– 1 tablespoon sesame seeds

– Extra chopped green onions

These garnishes not only enhance the look of your meal but also add a lovely crunch and flavor boost. Enjoy the extra touch they bring to your Crispy Teriyaki Tofu Stir Fry!

Step-by-Step Instructions

Preparing the Tofu

Start by pressing the tofu. This step removes extra water and helps it get crispy. After pressing, cut the tofu into bite-sized cubes. Place these cubes in a large bowl. Next, sprinkle cornstarch over the tofu. Toss the tofu until it is evenly coated. The cornstarch is key for that crispy texture.

Cooking the Tofu to Achieve Crispiness

Heat vegetable oil in a large skillet or wok over medium-high heat. Once the oil is hot, add the tofu cubes in a single layer. Do not overcrowd the pan. Cook the tofu for about 4-5 minutes on each side. You want them golden brown and crispy. When they are done, remove the tofu from the pan and set it aside.

Stir-Frying the Vegetables

In the same skillet, add a bit more oil if needed. Toss in the sliced red bell pepper, broccoli florets, and julienned carrot. Stir-fry the vegetables for 3-4 minutes. You want them to be tender but still crisp. While the veggies cook, make the teriyaki sauce. Mix soy sauce, maple syrup, rice vinegar, minced garlic, and grated ginger in a small bowl. Whisk until smooth. Once the veggies are ready, add the crispy tofu back into the pan. Pour the teriyaki sauce over everything. Stir well to coat the tofu and veggies. Cook for another 2-3 minutes to warm the sauce. Finally, stir in the chopped green onions. Serve the stir fry over cooked rice or quinoa. Add sesame seeds on top if you like.

Tips & Tricks

Achieving the Perfect Crispy Texture

To get tofu that is crispy, you need to press it first. This removes extra moisture. Cut the tofu into cubes after pressing. Use cornstarch to coat each piece. This creates a crunchy layer when you fry it. Heat your skillet well before adding the tofu. Fry it in a single layer to avoid steaming. Cook until golden brown on all sides. This method gives you a satisfying crunch in every bite.

How to Customize Your Teriyaki Sauce

You can make your teriyaki sauce just the way you like it. Start with soy sauce as your base. Add maple syrup for sweetness. If you want more tang, include rice vinegar. Try adding minced garlic and grated ginger for flavor. To spice it up, mix in red pepper flakes or sriracha. For a richer taste, use a splash of sesame oil. Taste the sauce as you mix and adjust as needed.

Serving Suggestions for a Complete Meal

Serve your crispy tofu stir fry over cooked rice or quinoa. This adds a nice base to the dish. You can also add a side of steamed vegetables for color and nutrition. Garnish with chopped green onions and sesame seeds for a nice touch. If you like, serve it with a small bowl of extra teriyaki sauce on the side. This makes for a fun, interactive meal.

Pro Tips

  1. Press Tofu Well: Make sure to press the tofu for at least 20-30 minutes to remove excess moisture, which helps achieve a crispier texture when frying.
  2. Cornstarch Coating: For extra crunch, toss the tofu in cornstarch just before frying. This creates a delicious crispy layer that enhances the overall dish.
  3. Vegetable Variety: Feel free to mix and match vegetables based on your preference or what you have on hand. Snap peas, mushrooms, or bok choy work great in this stir fry!
  4. Homemade Teriyaki Sauce: Customize your teriyaki sauce by adjusting the sweetness or adding a splash of sesame oil for added depth of flavor.

Variations

Vegan Alternatives and Add-ins

You can make this dish even more delicious by adding other plant-based proteins. Try using tempeh or seitan for a different texture. You can also add chickpeas for a boost of protein. If you want more flavor, toss in some mushrooms or snap peas. These add-ins will complement the teriyaki sauce well.

Substitutes for Tofu

If you are not a fan of tofu, there are great substitutes. You can use cauliflower or eggplant as a base. Both can soak up flavors nicely. You might also try using jackfruit for a unique twist. Just remember to adjust cooking times based on what you choose.

Seasonal Vegetables to Incorporate

Using seasonal veggies can enhance the taste and nutrition of your stir fry. In spring, add asparagus or snap peas for a fresh crunch. Summer brings zucchini and bell peppers, which pair well with teriyaki sauce. In the fall, consider adding squash or carrots. Winter is perfect for hearty greens like kale or bok choy. These choices keep the dish exciting all year long!

Storage Info

How to Properly Store Leftovers

To store leftovers, let the stir fry cool first. Place it in an airtight container. Keep it in the fridge for up to three days. If you plan to keep it longer, consider freezing it.

Reheating Tips for Best Results

When reheating, use a skillet or pan. Heat it over medium heat. Add a splash of water or broth to keep it moist. Stir often to heat evenly. This helps maintain the crispy texture of the tofu.

Freezing Instructions for Future Meals

To freeze, pack the stir fry in a freezer-safe container. Make sure to seal it tightly. Label it with the date. You can freeze it for up to two months. To reheat, let it thaw overnight in the fridge. Then, heat it in a skillet as before for the best taste.

FAQs

Can I make this dish gluten-free?

Yes, you can make this dish gluten-free. Simply use gluten-free soy sauce or tamari instead of regular soy sauce. This small swap keeps the flavor while making it safe for those with gluten issues.

How do I press tofu effectively?

To press tofu, first, remove it from the package and drain excess liquid. Wrap the tofu block in a clean kitchen towel or paper towels. Next, place a heavy object, like a skillet or a few cans, on top. Let it sit for 15 to 30 minutes. This helps remove more moisture, making the tofu firmer and better for frying.

What can I serve with Crispy Teriyaki Tofu Stir Fry?

You can serve this stir fry with cooked rice or quinoa. Both options soak up the teriyaki sauce well. For a colorful plate, add a side of steamed vegetables or a light salad. You can also sprinkle extra sesame seeds on top for added crunch!

You now know how to make a delicious Crispy Teriyaki Tofu Stir Fry. We covered the key ingredients, step-by-step cooking, and helpful tips for the best texture. You also learned about variations and how to store leftovers. This dish is easy to customize, making it a perfect meal for you and your family.

Try different veggies or sauces to keep it fun. Enjoy your tasty stir fr

To make this dish, you need the following main ingredients: - 14 oz firm tofu, pressed and cubed - 2 tablespoons cornstarch - 2 tablespoons vegetable oil - 1 red bell pepper, sliced - 1 cup broccoli florets - 1 carrot, julienned - 3 green onions, chopped These ingredients come together to create a colorful and tasty meal. The tofu is the star, giving a solid base to the dish. The cornstarch helps achieve that wonderful crispy texture that everyone loves. For the teriyaki sauce, gather these items: - 1/4 cup soy sauce - 2 tablespoons maple syrup - 1 tablespoon rice vinegar - 1 teaspoon garlic, minced - 1 teaspoon ginger, grated This sauce adds a sweet and savory flavor to the stir fry. The soy sauce brings saltiness, while maple syrup gives a hint of sweetness. To finish your dish, consider adding these optional garnishes: - 1 tablespoon sesame seeds - Extra chopped green onions These garnishes not only enhance the look of your meal but also add a lovely crunch and flavor boost. Enjoy the extra touch they bring to your Crispy Teriyaki Tofu Stir Fry! {{ingredient_image_1}} Start by pressing the tofu. This step removes extra water and helps it get crispy. After pressing, cut the tofu into bite-sized cubes. Place these cubes in a large bowl. Next, sprinkle cornstarch over the tofu. Toss the tofu until it is evenly coated. The cornstarch is key for that crispy texture. Heat vegetable oil in a large skillet or wok over medium-high heat. Once the oil is hot, add the tofu cubes in a single layer. Do not overcrowd the pan. Cook the tofu for about 4-5 minutes on each side. You want them golden brown and crispy. When they are done, remove the tofu from the pan and set it aside. In the same skillet, add a bit more oil if needed. Toss in the sliced red bell pepper, broccoli florets, and julienned carrot. Stir-fry the vegetables for 3-4 minutes. You want them to be tender but still crisp. While the veggies cook, make the teriyaki sauce. Mix soy sauce, maple syrup, rice vinegar, minced garlic, and grated ginger in a small bowl. Whisk until smooth. Once the veggies are ready, add the crispy tofu back into the pan. Pour the teriyaki sauce over everything. Stir well to coat the tofu and veggies. Cook for another 2-3 minutes to warm the sauce. Finally, stir in the chopped green onions. Serve the stir fry over cooked rice or quinoa. Add sesame seeds on top if you like. To get tofu that is crispy, you need to press it first. This removes extra moisture. Cut the tofu into cubes after pressing. Use cornstarch to coat each piece. This creates a crunchy layer when you fry it. Heat your skillet well before adding the tofu. Fry it in a single layer to avoid steaming. Cook until golden brown on all sides. This method gives you a satisfying crunch in every bite. You can make your teriyaki sauce just the way you like it. Start with soy sauce as your base. Add maple syrup for sweetness. If you want more tang, include rice vinegar. Try adding minced garlic and grated ginger for flavor. To spice it up, mix in red pepper flakes or sriracha. For a richer taste, use a splash of sesame oil. Taste the sauce as you mix and adjust as needed. Serve your crispy tofu stir fry over cooked rice or quinoa. This adds a nice base to the dish. You can also add a side of steamed vegetables for color and nutrition. Garnish with chopped green onions and sesame seeds for a nice touch. If you like, serve it with a small bowl of extra teriyaki sauce on the side. This makes for a fun, interactive meal. Pro Tips Press Tofu Well: Make sure to press the tofu for at least 20-30 minutes to remove excess moisture, which helps achieve a crispier texture when frying. Cornstarch Coating: For extra crunch, toss the tofu in cornstarch just before frying. This creates a delicious crispy layer that enhances the overall dish. Vegetable Variety: Feel free to mix and match vegetables based on your preference or what you have on hand. Snap peas, mushrooms, or bok choy work great in this stir fry! Homemade Teriyaki Sauce: Customize your teriyaki sauce by adjusting the sweetness or adding a splash of sesame oil for added depth of flavor. {{image_2}} You can make this dish even more delicious by adding other plant-based proteins. Try using tempeh or seitan for a different texture. You can also add chickpeas for a boost of protein. If you want more flavor, toss in some mushrooms or snap peas. These add-ins will complement the teriyaki sauce well. If you are not a fan of tofu, there are great substitutes. You can use cauliflower or eggplant as a base. Both can soak up flavors nicely. You might also try using jackfruit for a unique twist. Just remember to adjust cooking times based on what you choose. Using seasonal veggies can enhance the taste and nutrition of your stir fry. In spring, add asparagus or snap peas for a fresh crunch. Summer brings zucchini and bell peppers, which pair well with teriyaki sauce. In the fall, consider adding squash or carrots. Winter is perfect for hearty greens like kale or bok choy. These choices keep the dish exciting all year long! To store leftovers, let the stir fry cool first. Place it in an airtight container. Keep it in the fridge for up to three days. If you plan to keep it longer, consider freezing it. When reheating, use a skillet or pan. Heat it over medium heat. Add a splash of water or broth to keep it moist. Stir often to heat evenly. This helps maintain the crispy texture of the tofu. To freeze, pack the stir fry in a freezer-safe container. Make sure to seal it tightly. Label it with the date. You can freeze it for up to two months. To reheat, let it thaw overnight in the fridge. Then, heat it in a skillet as before for the best taste. Yes, you can make this dish gluten-free. Simply use gluten-free soy sauce or tamari instead of regular soy sauce. This small swap keeps the flavor while making it safe for those with gluten issues. To press tofu, first, remove it from the package and drain excess liquid. Wrap the tofu block in a clean kitchen towel or paper towels. Next, place a heavy object, like a skillet or a few cans, on top. Let it sit for 15 to 30 minutes. This helps remove more moisture, making the tofu firmer and better for frying. You can serve this stir fry with cooked rice or quinoa. Both options soak up the teriyaki sauce well. For a colorful plate, add a side of steamed vegetables or a light salad. You can also sprinkle extra sesame seeds on top for added crunch! You now know how to make a delicious Crispy Teriyaki Tofu Stir Fry. We covered the key ingredients, step-by-step cooking, and helpful tips for the best texture. You also learned about variations and how to store leftovers. This dish is easy to customize, making it a perfect meal for you and your family. Try different veggies or sauces to keep it fun. Enjoy your tasty stir fry!

Crispy Teriyaki Tofu Stir Fry

A delicious and healthy stir fry featuring crispy tofu and fresh vegetables in a savory teriyaki sauce.
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Course Main Course
Cuisine Asian
Servings 3
Calories 350 kcal

Ingredients
  

  • 14 oz firm tofu, pressed and cubed
  • 2 tablespoons cornstarch
  • 2 tablespoons vegetable oil
  • 1 unit red bell pepper, sliced
  • 1 cup broccoli florets
  • 1 unit carrot, julienned
  • 3 unit green onions, chopped
  • 1 tablespoon sesame seeds (optional for garnish)
  • for serving unit cooked rice or quinoa
  • 1/4 cup soy sauce
  • 2 tablespoons maple syrup
  • 1 tablespoon rice vinegar
  • 1 teaspoon garlic, minced
  • 1 teaspoon ginger, grated

Instructions
 

  • Begin by preparing the tofu. After pressing the tofu to remove excess moisture, cut it into bite-sized cubes.
  • In a large bowl, toss the cubed tofu with cornstarch until evenly coated. This will help create a crispy texture when fried.
  • Heat vegetable oil in a large skillet or wok over medium-high heat. Once hot, add the tofu cubes in a single layer, making sure not to overcrowd the pan. Cook for about 4-5 minutes on each side, or until golden brown and crispy. Remove the tofu from the pan and set aside.
  • In the same skillet, add a little more oil if needed, then toss in the sliced bell pepper, broccoli florets, and julienned carrot. Stir-fry the vegetables for 3-4 minutes until they are tender-crisp.
  • While the vegetables are cooking, prepare the teriyaki sauce by combining soy sauce, maple syrup, rice vinegar, minced garlic, and grated ginger in a small bowl. Whisk until fully combined.
  • Once the vegetables are ready, add the crispy tofu back into the pan. Pour the teriyaki sauce over the tofu and vegetables, stirring well to coat everything evenly. Cook for an additional 2-3 minutes, allowing the sauce to warm through.
  • Remove from heat and stir in the chopped green onions.
  • Serve the stir fry over cooked rice or quinoa. Sprinkle sesame seeds on top for extra flavor and garnish.

Notes

Serve the stir fry in a large bowl or on individual plates, garnished with additional green onions and sesame seeds for a colorful and appetizing look.
Keyword stir fry, teriyaki, tofu, vegetarian

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