![- 4 large whole grain or spinach tortillas - 1 cup hummus (store-bought or homemade) - 1 cup shredded purple cabbage - 1 cup grated carrots - 1 cup diced cucumber - 1 red bell pepper, thinly sliced - 1 yellow bell pepper, thinly sliced - 1 avocado, sliced - 1 cup baby spinach - 2 tablespoons sesame seeds (optional) - Salt and pepper to taste - Fresh cilantro or mint leaves for garnish (optional) I love using fresh, colorful ingredients for these wraps. You can choose whole grain or spinach tortillas, which add a healthy touch. Hummus is the perfect spread. It adds creaminess and flavor. You can buy it or make your own! Next, I like to fill my wraps with a mix of veggies. Shredded purple cabbage gives a nice crunch. Grated carrots add sweetness. Diced cucumber brings a refreshing bite. The red and yellow bell peppers add vibrant colors and taste. Don't forget the avocado! It adds a creamy texture and healthy fats. Baby spinach is a great green option. You can also sprinkle sesame seeds on top for an extra crunch. A pinch of salt and pepper can boost the flavors. If you want to make it pretty, garnish with fresh herbs like cilantro or mint. These simple, fresh ingredients make your rainbow veggie wraps taste amazing. For the full recipe, check out the instructions on how to put it all together! 1. Lay out a tortilla on a clean surface. 2. Spread about 1/4 cup of hummus evenly across the tortilla. Leave an inch at the edges. 3. Start from one end. Place a handful of baby spinach down the center. 4. Add shredded purple cabbage, grated carrots, and diced cucumber on top of the spinach. 5. Layer thinly sliced red and yellow bell peppers. Mix the colors. 6. Top with avocado slices. Sprinkle salt and pepper for taste. 7. If you want, add sesame seeds for extra crunch. 8. Fold the sides of the tortilla over the filling. Roll tightly from the bottom to the top. 9. Repeat this with the rest of the tortillas and ingredients. 10. Slice each wrap in half diagonally. Arrange them on a platter. 11. Garnish with cilantro or mint leaves, if desired. Serve right away. - For a colorful display, arrange the wraps on a bright plate. - Pair these wraps with side dishes like fresh fruit or a light salad. - Try dipping sauces like tzatziki or a simple vinaigrette for added flavor. I enjoy making these rainbow veggie wraps because they are fresh and fun. You can find the full recipe above. To keep your veggies fresh and crisp, store them in a sealed bag. This helps them stay crunchy. Use fresh produce from local markets. Buy only what you need to reduce waste. Choosing the right tortillas is key. Whole grain or spinach tortillas add flavor and nutrition. They also hold up well when filled. For fillings, mix colors and textures. Use a range of veggies to create a rainbow effect. You can enhance flavor by adding spices or dressings. Try a sprinkle of chili powder for heat. A drizzle of balsamic glaze adds tang. You can also mix herbs into your hummus for extra zest. For toppings, consider adding nuts or seeds. They add crunch and healthy fats. You could also use sliced olives or pickled onions for a bold taste. These options bring new life to your wraps. {{image_2}} You can make these wraps your own. Start by adding protein. Chickpeas, beans, and tofu work great. They add flavor and make the wraps filling. You can mash chickpeas or use black beans. Tofu can be cubed or crumbled. Each option brings a unique taste to your meal. Now, think about vegetables. Use seasonal picks to keep things fresh. In spring, try asparagus or radishes. In summer, add zucchini or tomatoes. Autumn brings squash and kale. Winter calls for hearty greens like collards. You can also toss in herbs like basil or dill for extra flavor. These wraps fit many diets. If you need gluten-free options, choose rice or corn tortillas. They are easy to find and taste great. For a vegan twist, skip the hummus with dairy. Instead, blend your own using tahini and lemon juice. Low-carb folks can swap tortillas for lettuce leaves. Romaine or butter lettuce works well. They hold fillings nicely and add a crispy bite. This way, you enjoy all the flavors without the carbs. Try the full recipe for more ideas on making your wraps vibrant and tasty! To keep leftover wraps fresh, wrap them tightly in plastic wrap or foil. This helps to seal in moisture and flavor. Store the wrapped veggie wraps in the fridge. They will stay good for about 2 to 3 days. If you notice any sogginess, it's best to eat them soon. If you want to save them for later, you can freeze the wraps. First, wrap each one in plastic wrap. Then place them in a freezer-safe bag. They can last up to 2 months in the freezer. When you are ready to eat, remove a wrap from the freezer. Let it thaw in the fridge overnight. To reheat, you can use a microwave or a skillet. If using a microwave, heat it on low power for about 1 minute. For a skillet, heat on medium for about 5 minutes, turning occasionally. This will help keep the wrap warm and tasty. Enjoy your Rainbow Veggie Wraps from the [Full Recipe] anytime! How to make rainbow veggie wraps healthier? You can make rainbow veggie wraps healthier by adding more greens and using less hummus. Try using a whole grain or spinach tortilla. You can also swap regular hummus for a lower-fat version. Add more crunchy veggies like radishes or jicama for extra fiber. Can I prep these wraps in advance? Yes, you can prepare these wraps in advance. Wrap them tightly in plastic wrap or foil. Store them in the fridge for up to 24 hours. Just remember, the veggies will lose some crunch over time, so enjoy them fresh when you can. What dipping sauces pair well with veggie wraps? Dipping sauces can add more flavor to your wraps. Try a simple tzatziki sauce made with yogurt, cucumber, and garlic. A spicy sriracha mayo also works well. You can use balsamic glaze for a sweet touch or a soy-based sauce for a savory kick. Are rainbow veggie wraps nutritious? Yes, rainbow veggie wraps are very nutritious. They are packed with vitamins and minerals from fresh vegetables. The hummus adds protein and healthy fats, making these wraps balanced and satisfying. How many calories are in one veggie wrap? One rainbow veggie wrap has about 250 to 300 calories. This can vary based on the ingredients you choose. If you add extra toppings or sauces, the calorie count may increase. What are the health benefits of the ingredients? Each ingredient in the rainbow veggie wraps offers health benefits: - Cabbage is rich in vitamins K and C. - Carrots provide beta-carotene, good for vision. - Cucumbers are hydrating and low in calories. - Bell peppers are high in vitamin C. - Avocado offers healthy fats for heart health. - Spinach is loaded with iron and calcium. This mix makes a colorful and nutritious meal! You learned how to make tasty veggie wraps using simple ingredients. With fresh veggies and hummus, you can create colorful meals for any time. Use the tips to keep your wraps crisp and flavorful. Experiment with proteins and toppings to suit your taste. Store leftovers properly, so nothing goes to waste. Whether for lunch or a snack, these wraps are healthy and versatile. Now, you can enjoy your delicious creations anytime!](https://pureeatsnow.com/wp-content/uploads/2025/06/bbcf901a-c2ff-46f3-ba46-54fec4b21036-768x768.webp)
Are you ready to brighten up your meals? These Rainbow Veggie Wraps are filled with fresh flavors and vibrant colors! Packed with crunch and nutrition, these wraps are super easy to make. You can customize them with your favorite veggies and toppings. Plus, they make a fun and healthy lunch or snack. Let’s dive into the ingredients and step-by-step guide to creating your own delicious wraps!
Ingredients
List of Ingredients
– 4 large whole grain or spinach tortillas
– 1 cup hummus (store-bought or homemade)
– 1 cup shredded purple cabbage
– 1 cup grated carrots
– 1 cup diced cucumber
– 1 red bell pepper, thinly sliced
– 1 yellow bell pepper, thinly sliced
– 1 avocado, sliced
– 1 cup baby spinach
– 2 tablespoons sesame seeds (optional)
– Salt and pepper to taste
– Fresh cilantro or mint leaves for garnish (optional)
I love using fresh, colorful ingredients for these wraps. You can choose whole grain or spinach tortillas, which add a healthy touch. Hummus is the perfect spread. It adds creaminess and flavor. You can buy it or make your own!
Next, I like to fill my wraps with a mix of veggies. Shredded purple cabbage gives a nice crunch. Grated carrots add sweetness. Diced cucumber brings a refreshing bite. The red and yellow bell peppers add vibrant colors and taste.
Don’t forget the avocado! It adds a creamy texture and healthy fats. Baby spinach is a great green option. You can also sprinkle sesame seeds on top for an extra crunch. A pinch of salt and pepper can boost the flavors.
If you want to make it pretty, garnish with fresh herbs like cilantro or mint. These simple, fresh ingredients make your rainbow veggie wraps taste amazing. For the full recipe, check out the instructions on how to put it all together!
Step-by-Step Instructions
Preparation Steps
1. Lay out a tortilla on a clean surface.
2. Spread about 1/4 cup of hummus evenly across the tortilla. Leave an inch at the edges.
3. Start from one end. Place a handful of baby spinach down the center.
4. Add shredded purple cabbage, grated carrots, and diced cucumber on top of the spinach.
5. Layer thinly sliced red and yellow bell peppers. Mix the colors.
6. Top with avocado slices. Sprinkle salt and pepper for taste.
7. If you want, add sesame seeds for extra crunch.
8. Fold the sides of the tortilla over the filling. Roll tightly from the bottom to the top.
9. Repeat this with the rest of the tortillas and ingredients.
10. Slice each wrap in half diagonally. Arrange them on a platter.
11. Garnish with cilantro or mint leaves, if desired. Serve right away.
Serving Suggestions
– For a colorful display, arrange the wraps on a bright plate.
– Pair these wraps with side dishes like fresh fruit or a light salad.
– Try dipping sauces like tzatziki or a simple vinaigrette for added flavor.
I enjoy making these rainbow veggie wraps because they are fresh and fun. You can find the full recipe above.
Tips & Tricks
Making the Perfect Wrap
To keep your veggies fresh and crisp, store them in a sealed bag. This helps them stay crunchy. Use fresh produce from local markets. Buy only what you need to reduce waste.
Choosing the right tortillas is key. Whole grain or spinach tortillas add flavor and nutrition. They also hold up well when filled. For fillings, mix colors and textures. Use a range of veggies to create a rainbow effect.
Flavor Enhancements
You can enhance flavor by adding spices or dressings. Try a sprinkle of chili powder for heat. A drizzle of balsamic glaze adds tang. You can also mix herbs into your hummus for extra zest.
For toppings, consider adding nuts or seeds. They add crunch and healthy fats. You could also use sliced olives or pickled onions for a bold taste. These options bring new life to your wraps.
Variations
Customizing Your Veggie Wraps
You can make these wraps your own. Start by adding protein. Chickpeas, beans, and tofu work great. They add flavor and make the wraps filling. You can mash chickpeas or use black beans. Tofu can be cubed or crumbled. Each option brings a unique taste to your meal.
Now, think about vegetables. Use seasonal picks to keep things fresh. In spring, try asparagus or radishes. In summer, add zucchini or tomatoes. Autumn brings squash and kale. Winter calls for hearty greens like collards. You can also toss in herbs like basil or dill for extra flavor.
Dietary Options
These wraps fit many diets. If you need gluten-free options, choose rice or corn tortillas. They are easy to find and taste great. For a vegan twist, skip the hummus with dairy. Instead, blend your own using tahini and lemon juice.
Low-carb folks can swap tortillas for lettuce leaves. Romaine or butter lettuce works well. They hold fillings nicely and add a crispy bite. This way, you enjoy all the flavors without the carbs.
Try the full recipe for more ideas on making your wraps vibrant and tasty!
Storage Info
Storing Leftover Wraps
To keep leftover wraps fresh, wrap them tightly in plastic wrap or foil. This helps to seal in moisture and flavor. Store the wrapped veggie wraps in the fridge. They will stay good for about 2 to 3 days. If you notice any sogginess, it’s best to eat them soon.
Freezing Instructions
If you want to save them for later, you can freeze the wraps. First, wrap each one in plastic wrap. Then place them in a freezer-safe bag. They can last up to 2 months in the freezer. When you are ready to eat, remove a wrap from the freezer. Let it thaw in the fridge overnight.
To reheat, you can use a microwave or a skillet. If using a microwave, heat it on low power for about 1 minute. For a skillet, heat on medium for about 5 minutes, turning occasionally. This will help keep the wrap warm and tasty.
Enjoy your Rainbow Veggie Wraps from the [Full Recipe] anytime!
FAQs
Common Questions
How to make rainbow veggie wraps healthier?
You can make rainbow veggie wraps healthier by adding more greens and using less hummus. Try using a whole grain or spinach tortilla. You can also swap regular hummus for a lower-fat version. Add more crunchy veggies like radishes or jicama for extra fiber.
Can I prep these wraps in advance?
Yes, you can prepare these wraps in advance. Wrap them tightly in plastic wrap or foil. Store them in the fridge for up to 24 hours. Just remember, the veggies will lose some crunch over time, so enjoy them fresh when you can.
What dipping sauces pair well with veggie wraps?
Dipping sauces can add more flavor to your wraps. Try a simple tzatziki sauce made with yogurt, cucumber, and garlic. A spicy sriracha mayo also works well. You can use balsamic glaze for a sweet touch or a soy-based sauce for a savory kick.
Nutritional Information
Are rainbow veggie wraps nutritious?
Yes, rainbow veggie wraps are very nutritious. They are packed with vitamins and minerals from fresh vegetables. The hummus adds protein and healthy fats, making these wraps balanced and satisfying.
How many calories are in one veggie wrap?
One rainbow veggie wrap has about 250 to 300 calories. This can vary based on the ingredients you choose. If you add extra toppings or sauces, the calorie count may increase.
What are the health benefits of the ingredients?
Each ingredient in the rainbow veggie wraps offers health benefits:
– Cabbage is rich in vitamins K and C.
– Carrots provide beta-carotene, good for vision.
– Cucumbers are hydrating and low in calories.
– Bell peppers are high in vitamin C.
– Avocado offers healthy fats for heart health.
– Spinach is loaded with iron and calcium.
This mix makes a colorful and nutritious meal!
You learned how to make tasty veggie wraps using simple ingredients. With fresh veggies and hummus, you can create colorful meals for any time. Use the tips to keep your wraps crisp and flavorful. Experiment with proteins and toppings to suit your taste. Store leftovers properly, so nothing goes to waste. Whether for lunch or a snack, these wraps are healthy and versatile. Now, you can enjoy your delicious creations anytime!
![- 4 large whole grain or spinach tortillas - 1 cup hummus (store-bought or homemade) - 1 cup shredded purple cabbage - 1 cup grated carrots - 1 cup diced cucumber - 1 red bell pepper, thinly sliced - 1 yellow bell pepper, thinly sliced - 1 avocado, sliced - 1 cup baby spinach - 2 tablespoons sesame seeds (optional) - Salt and pepper to taste - Fresh cilantro or mint leaves for garnish (optional) I love using fresh, colorful ingredients for these wraps. You can choose whole grain or spinach tortillas, which add a healthy touch. Hummus is the perfect spread. It adds creaminess and flavor. You can buy it or make your own! Next, I like to fill my wraps with a mix of veggies. Shredded purple cabbage gives a nice crunch. Grated carrots add sweetness. Diced cucumber brings a refreshing bite. The red and yellow bell peppers add vibrant colors and taste. Don't forget the avocado! It adds a creamy texture and healthy fats. Baby spinach is a great green option. You can also sprinkle sesame seeds on top for an extra crunch. A pinch of salt and pepper can boost the flavors. If you want to make it pretty, garnish with fresh herbs like cilantro or mint. These simple, fresh ingredients make your rainbow veggie wraps taste amazing. For the full recipe, check out the instructions on how to put it all together! 1. Lay out a tortilla on a clean surface. 2. Spread about 1/4 cup of hummus evenly across the tortilla. Leave an inch at the edges. 3. Start from one end. Place a handful of baby spinach down the center. 4. Add shredded purple cabbage, grated carrots, and diced cucumber on top of the spinach. 5. Layer thinly sliced red and yellow bell peppers. Mix the colors. 6. Top with avocado slices. Sprinkle salt and pepper for taste. 7. If you want, add sesame seeds for extra crunch. 8. Fold the sides of the tortilla over the filling. Roll tightly from the bottom to the top. 9. Repeat this with the rest of the tortillas and ingredients. 10. Slice each wrap in half diagonally. Arrange them on a platter. 11. Garnish with cilantro or mint leaves, if desired. Serve right away. - For a colorful display, arrange the wraps on a bright plate. - Pair these wraps with side dishes like fresh fruit or a light salad. - Try dipping sauces like tzatziki or a simple vinaigrette for added flavor. I enjoy making these rainbow veggie wraps because they are fresh and fun. You can find the full recipe above. To keep your veggies fresh and crisp, store them in a sealed bag. This helps them stay crunchy. Use fresh produce from local markets. Buy only what you need to reduce waste. Choosing the right tortillas is key. Whole grain or spinach tortillas add flavor and nutrition. They also hold up well when filled. For fillings, mix colors and textures. Use a range of veggies to create a rainbow effect. You can enhance flavor by adding spices or dressings. Try a sprinkle of chili powder for heat. A drizzle of balsamic glaze adds tang. You can also mix herbs into your hummus for extra zest. For toppings, consider adding nuts or seeds. They add crunch and healthy fats. You could also use sliced olives or pickled onions for a bold taste. These options bring new life to your wraps. {{image_2}} You can make these wraps your own. Start by adding protein. Chickpeas, beans, and tofu work great. They add flavor and make the wraps filling. You can mash chickpeas or use black beans. Tofu can be cubed or crumbled. Each option brings a unique taste to your meal. Now, think about vegetables. Use seasonal picks to keep things fresh. In spring, try asparagus or radishes. In summer, add zucchini or tomatoes. Autumn brings squash and kale. Winter calls for hearty greens like collards. You can also toss in herbs like basil or dill for extra flavor. These wraps fit many diets. If you need gluten-free options, choose rice or corn tortillas. They are easy to find and taste great. For a vegan twist, skip the hummus with dairy. Instead, blend your own using tahini and lemon juice. Low-carb folks can swap tortillas for lettuce leaves. Romaine or butter lettuce works well. They hold fillings nicely and add a crispy bite. This way, you enjoy all the flavors without the carbs. Try the full recipe for more ideas on making your wraps vibrant and tasty! To keep leftover wraps fresh, wrap them tightly in plastic wrap or foil. This helps to seal in moisture and flavor. Store the wrapped veggie wraps in the fridge. They will stay good for about 2 to 3 days. If you notice any sogginess, it's best to eat them soon. If you want to save them for later, you can freeze the wraps. First, wrap each one in plastic wrap. Then place them in a freezer-safe bag. They can last up to 2 months in the freezer. When you are ready to eat, remove a wrap from the freezer. Let it thaw in the fridge overnight. To reheat, you can use a microwave or a skillet. If using a microwave, heat it on low power for about 1 minute. For a skillet, heat on medium for about 5 minutes, turning occasionally. This will help keep the wrap warm and tasty. Enjoy your Rainbow Veggie Wraps from the [Full Recipe] anytime! How to make rainbow veggie wraps healthier? You can make rainbow veggie wraps healthier by adding more greens and using less hummus. Try using a whole grain or spinach tortilla. You can also swap regular hummus for a lower-fat version. Add more crunchy veggies like radishes or jicama for extra fiber. Can I prep these wraps in advance? Yes, you can prepare these wraps in advance. Wrap them tightly in plastic wrap or foil. Store them in the fridge for up to 24 hours. Just remember, the veggies will lose some crunch over time, so enjoy them fresh when you can. What dipping sauces pair well with veggie wraps? Dipping sauces can add more flavor to your wraps. Try a simple tzatziki sauce made with yogurt, cucumber, and garlic. A spicy sriracha mayo also works well. You can use balsamic glaze for a sweet touch or a soy-based sauce for a savory kick. Are rainbow veggie wraps nutritious? Yes, rainbow veggie wraps are very nutritious. They are packed with vitamins and minerals from fresh vegetables. The hummus adds protein and healthy fats, making these wraps balanced and satisfying. How many calories are in one veggie wrap? One rainbow veggie wrap has about 250 to 300 calories. This can vary based on the ingredients you choose. If you add extra toppings or sauces, the calorie count may increase. What are the health benefits of the ingredients? Each ingredient in the rainbow veggie wraps offers health benefits: - Cabbage is rich in vitamins K and C. - Carrots provide beta-carotene, good for vision. - Cucumbers are hydrating and low in calories. - Bell peppers are high in vitamin C. - Avocado offers healthy fats for heart health. - Spinach is loaded with iron and calcium. This mix makes a colorful and nutritious meal! You learned how to make tasty veggie wraps using simple ingredients. With fresh veggies and hummus, you can create colorful meals for any time. Use the tips to keep your wraps crisp and flavorful. Experiment with proteins and toppings to suit your taste. Store leftovers properly, so nothing goes to waste. Whether for lunch or a snack, these wraps are healthy and versatile. Now, you can enjoy your delicious creations anytime!](https://pureeatsnow.com/wp-content/uploads/2025/06/bbcf901a-c2ff-46f3-ba46-54fec4b21036-250x250.webp)
