Smoky Paprika Pork Tenderloin Sheet Pan Delight

Name: Smoky Paprika Pork Tenderloin Sheet Pan
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 1 pound pork tenderloin; 2 tablespoons smoked paprika; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon cumin; 1 teaspoon salt; 0.5 teaspoon black pepper; 2 tablespoons olive oil; 1 red bell pepper sliced; 1 yellow bell pepper sliced; 1 red onion sliced; 1 zucchini sliced; 1 bunch fresh parsley for garnish

October 23, 2025March 30, 2025 by Rachel

Are you ready to impress your family with a flavorful dish that’s easy to prepare? My Smoky Paprika Pork Tenderloin Sheet Pan Delight combines juicy pork with vibrant veggies, all roasted to perfection on one pan. This recipe requires minimal effort and rewards you with maximum taste. Perfect for busy weeknights, it’s sure to become a favorite. Let’s dive into the ingredients and create a meal that delights every palate!

Why I Love This Recipe

Bold Flavors: The combination of smoked paprika, garlic, and cumin creates an irresistible smoky flavor that elevates the tenderloin.
One-Pan Wonder: This recipe is a complete meal cooked on a single sheet pan, making cleanup a breeze.
Quick and Easy: With just 15 minutes of prep time, you can have a delicious dinner on the table in under an hour.
Versatile Veggies: The colorful array of vegetables not only adds nutrition but also enhances the dish’s visual appeal.

Ingredients

Here’s what you need for the Smoky Paprika Pork Tenderloin Sheet Pan:

– 1 pound pork tenderloin

– Seasoning mix:

– 2 tablespoons smoked paprika

– 1 teaspoon garlic powder

– 1 teaspoon onion powder

– 1 teaspoon cumin

– 1 teaspoon salt

– ½ teaspoon black pepper

– 2 tablespoons olive oil

– Assorted vegetables:

– 1 red bell pepper, sliced

– 1 yellow bell pepper, sliced

– 1 red onion, sliced

– 1 zucchini, sliced

– Fresh parsley for garnish

These ingredients come together to create a meal that is rich in flavor and easy to prepare. The pork tenderloin serves as a tasty main dish, while the veggies add color and nutrients. The smoked paprika brings a warm, smoky flavor that ties everything together. You can find these ingredients at your local grocery store. Just make sure the pork is fresh for the best taste.

Step-by-Step Instructions

Preparation Steps

1. Preheat the oven and prepare the baking sheet

Start by preheating your oven to 425°F (220°C). This high heat helps the pork cook well and makes the veggies tender. Line a large baking sheet with parchment paper. This keeps things clean and makes for easy cleanup.

2. Mix the seasoning paste

In a small bowl, combine 2 tablespoons of smoked paprika, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1 teaspoon of cumin, 1 teaspoon of salt, and ½ teaspoon of black pepper. Pour in 2 tablespoons of olive oil. Stir well until you get a thick paste. This mix gives the pork a lovely smoky flavor.

3. Prepare the pork tenderloin

Take 1 pound of pork tenderloin and pat it dry using paper towels. This step helps the seasoning stick better. Rub the spice paste all over the pork. Make sure every side is coated. This flavor will really shine through when cooked.

Arranging and Roasting

1. Arrange the vegetables on the baking sheet

Slice 1 red bell pepper, 1 yellow bell pepper, 1 red onion, and 1 zucchini. Place these veggies around the pork on the baking sheet. They will soak up the tasty juices from the pork while roasting.

2. Place the pork tenderloin and roast

Drizzle a little olive oil over the veggies and toss them gently to coat. Place the seasoned pork tenderloin right in the center of the veggies. Roast everything in the preheated oven for 25-30 minutes. Use a meat thermometer to check that the pork reaches 145°F (63°C). The vegetables should be soft and slightly browned.

Final Steps

1. Check for doneness and rest the pork

Once the pork is done, take it out of the oven. Let it rest for 5-10 minutes before slicing. This helps the juices stay in the meat.

2. Slice and serve

After resting, slice the pork tenderloin into even pieces. Serve it alongside the roasted vegetables. A sprinkle of fresh parsley on top adds a nice touch and color. Enjoy this delicious meal!

Tips & Tricks

Best Practices

– How to achieve a perfect seasoning coat

Start with dry pork. Pat it with paper towels. This helps the spice paste stick better. Mix smoked paprika, garlic powder, onion powder, cumin, salt, and black pepper in a bowl. Add olive oil to form a paste. Rub this mix all over the pork. Make sure every part is covered.

– Recommendations for side dishes

Serve this dish with fluffy rice or creamy mashed potatoes. You can also add a simple green salad. Roasted sweet potatoes are another great choice. They add a nice sweetness that pairs well with the smoky pork.

Cooking Tips

– Ensuring even cooking of the pork

Use a meat thermometer to check the pork’s temperature. Aim for 145°F (63°C). This keeps the pork juicy. Place the pork in the center of the pan. This helps it cook evenly with the veggies.

– Tips for caramelizing vegetables

Cut the veggies into uniform pieces. This helps them cook evenly. Drizzle olive oil over them and toss well. Spread them out on the baking sheet. Avoid crowding them; this lets them brown nicely.

Serving Suggestions

– Best accompaniments for the dish

Pair the pork with a light red wine, like Pinot Noir. The flavors blend well. You can also serve it with crusty bread. This helps soak up any juices.

– How to garnish for presentation

Before serving, sprinkle fresh parsley over the pork and veggies. This adds a pop of color. You can also drizzle a little olive oil for shine. It makes the dish look inviting and fresh.

Pro Tips

Rest the Meat: Allow the pork tenderloin to rest for 5-10 minutes after roasting. This helps the juices redistribute, resulting in a more tender and flavorful dish.
Customize Your Veggies: Feel free to swap out or add other vegetables like asparagus, carrots, or potatoes based on your preference or seasonal availability.
Spice Paste Variation: Experiment with different spices or herbs in the paste, such as chili powder or thyme, to create unique flavor profiles for the pork.
Use a Meat Thermometer: To ensure perfectly cooked pork, use a meat thermometer to check that the internal temperature reaches 145°F (63°C) for safe consumption.

Variations

Ingredient Substitutions

You can change the flavors of this dish easily. Try using different seasonings. If you want a spicy kick, add cayenne pepper or chili powder. For a fresh touch, use herbs like rosemary or thyme. You can also switch the smoked paprika for regular paprika if you prefer a milder taste.

When it comes to vegetables, the options are endless. Instead of bell peppers, use asparagus or broccoli. Carrots or sweet potatoes add sweetness and color. Feel free to mix and match to find your favorite blend.

Cooking Methods

If you prefer slow cooking, this dish adapts well. Just season the pork and place it in a slow cooker with the veggies. Cook on low for 6-8 hours. This method makes the pork super tender and juicy.

Grilling is another fun way to make this dish. Marinate the pork with the spice mix, then grill it over medium heat. Add the veggies in a grill basket. This gives everything a nice smoky flavor and char.

Dietary Modifications

For gluten-free options, check your spice labels. Most spices are gluten-free, but some blends might contain gluten. Use fresh herbs and spices to avoid this.

If you’re watching carbs, you can skip the potatoes and use only non-starchy veggies. Zucchini, bell peppers, and onions are great low-carb choices. This keeps the dish light while still being tasty.

Storage Info

Leftover Storage

After enjoying your Smoky Paprika Pork Tenderloin, you may have some leftovers. To store them, let the pork cool first. Wrap it tightly in plastic wrap or aluminum foil. You can also place it in an airtight container. Store the leftover pork and veggies in the refrigerator. They should stay fresh for up to three days. Be sure to keep the veggies close to the pork for best flavor.

Freezing Instructions

If you want to save some for later, freezing is a great option. Wrap the pork tenderloin tightly in plastic wrap. Then, place it in a freezer-safe bag or container. You can freeze the roasted vegetables too. Make sure to cool them before wrapping. Use them within three months for the best taste.

Reheating Tips

When it’s time to enjoy your leftovers, proper reheating is key. I recommend using the oven for the best results. Preheat your oven to 350°F (175°C). Place the pork and veggies in a baking dish. Cover them with foil to keep moisture in. Heat for about 15-20 minutes, or until warmed through. You can also use a microwave, but the oven gives better flavor. Enjoy your meal again!

FAQs

What temperature should pork tenderloin be cooked to?

Pork tenderloin should reach an internal temperature of 145°F (63°C). This ensures it is safe to eat. Use a meat thermometer to check the temperature. After cooking, let it rest for 5-10 minutes. This helps keep the meat juicy.

How long does it take to cook pork tenderloin?

Cooking pork tenderloin takes about 25-30 minutes at 425°F (220°C). The timing may vary with the size of the meat. Always check the temperature to ensure it’s fully cooked.

Can I use different spices for the marinade?

Yes, you can change the spices in the marinade. Try using chili powder, rosemary, or thyme for new flavors. Experimenting with spices can lead to tasty results!

What vegetables work best with this dish?

Bell peppers, red onions, and zucchini are great choices. You can add carrots, broccoli, or Brussels sprouts for variety. Use your favorite veggies to make it your own!

Can I prepare this dish ahead of time?

Yes, you can prepare the spice paste and marinate the pork ahead of time. Store it in the fridge for up to 24 hours. This allows the flavors to blend and intensify.

Is this recipe suitable for meal prep?

Absolutely! This dish stores well and reheats nicely. Cook a larger batch to use throughout the week. Pair it with grains or salads for easy meals.

How do I know if the pork is done?

Check the internal temperature with a meat thermometer. If it reads 145°F (63°C), it is done. The meat should be slightly pink but not raw in the center.

Can I grill the pork tenderloin instead of roasting?

Yes, grilling works well too! Preheat your grill to medium-high heat. Cook for about 20-25 minutes, turning occasionally. Ensure it still reaches the proper temperature.

What should I serve with the smoky paprika pork?

This dish pairs well with rice, quinoa, or a fresh salad. You can also serve it with crusty bread or roasted potatoes. Get creative with your sides!

This blog post guided you through preparing a delicious pork tenderloin dish. We covered ingredients, cooking steps, and tips for a great meal. Remember, seasoning is key, and don’t shy away from mixing flavors. Feel free to experiment with different vegetables and cooking methods. Leftovers can be stored easily or frozen for later. With these insights, you can impress family and friends. Now, it’s time to enjoy your masterpiec

$Here’s what you need for the Smoky Paprika Pork Tenderloin Sheet Pan: - 1 pound pork tenderloin - Seasoning mix: - 2 tablespoons smoked paprika - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon cumin - 1 teaspoon salt - ½ teaspoon black pepper - 2 tablespoons olive oil - Assorted vegetables: - 1 red bell pepper, sliced - 1 yellow bell pepper, sliced - 1 red onion, sliced - 1 zucchini, sliced - Fresh parsley for garnish These ingredients come together to create a meal that is rich in flavor and easy to prepare. The pork tenderloin serves as a tasty main dish, while the veggies add color and nutrients. The smoked paprika brings a warm, smoky flavor that ties everything together. You can find these ingredients at your local grocery store. Just make sure the pork is fresh for the best taste. {{ingredient_image_1}} 1. Preheat the oven and prepare the baking sheet Start by preheating your oven to 425°F (220°C). This high heat helps the pork cook well and makes the veggies tender. Line a large baking sheet with parchment paper. This keeps things clean and makes for easy cleanup. 2. Mix the seasoning paste In a small bowl, combine 2 tablespoons of smoked paprika, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1 teaspoon of cumin, 1 teaspoon of salt, and ½ teaspoon of black pepper. Pour in 2 tablespoons of olive oil. Stir well until you get a thick paste. This mix gives the pork a lovely smoky flavor. 3. Prepare the pork tenderloin Take 1 pound of pork tenderloin and pat it dry using paper towels. This step helps the seasoning stick better. Rub the spice paste all over the pork. Make sure every side is coated. This flavor will really shine through when cooked. 1. Arrange the vegetables on the baking sheet Slice 1 red bell pepper, 1 yellow bell pepper, 1 red onion, and 1 zucchini. Place these veggies around the pork on the baking sheet. They will soak up the tasty juices from the pork while roasting. 2. Place the pork tenderloin and roast Drizzle a little olive oil over the veggies and toss them gently to coat. Place the seasoned pork tenderloin right in the center of the veggies. Roast everything in the preheated oven for 25-30 minutes. Use a meat thermometer to check that the pork reaches 145°F (63°C). The vegetables should be soft and slightly browned. 1. Check for doneness and rest the pork Once the pork is done, take it out of the oven. Let it rest for 5-10 minutes before slicing. This helps the juices stay in the meat. 2. Slice and serve After resting, slice the pork tenderloin into even pieces. Serve it alongside the roasted vegetables. A sprinkle of fresh parsley on top adds a nice touch and color. Enjoy this delicious meal! - How to achieve a perfect seasoning coat Start with dry pork. Pat it with paper towels. This helps the spice paste stick better. Mix smoked paprika, garlic powder, onion powder, cumin, salt, and black pepper in a bowl. Add olive oil to form a paste. Rub this mix all over the pork. Make sure every part is covered. - Recommendations for side dishes Serve this dish with fluffy rice or creamy mashed potatoes. You can also add a simple green salad. Roasted sweet potatoes are another great choice. They add a nice sweetness that pairs well with the smoky pork. - Ensuring even cooking of the pork Use a meat thermometer to check the pork’s temperature. Aim for 145°F (63°C). This keeps the pork juicy. Place the pork in the center of the pan. This helps it cook evenly with the veggies. - Tips for caramelizing vegetables Cut the veggies into uniform pieces. This helps them cook evenly. Drizzle olive oil over them and toss well. Spread them out on the baking sheet. Avoid crowding them; this lets them brown nicely. - Best accompaniments for the dish Pair the pork with a light red wine, like Pinot Noir. The flavors blend well. You can also serve it with crusty bread. This helps soak up any juices. - How to garnish for presentation Before serving, sprinkle fresh parsley over the pork and veggies. This adds a pop of color. You can also drizzle a little olive oil for shine. It makes the dish look inviting and fresh. Pro Tips Rest the Meat: Allow the pork tenderloin to rest for 5-10 minutes after roasting. This helps the juices redistribute, resulting in a more tender and flavorful dish. Customize Your Veggies: Feel free to swap out or add other vegetables like asparagus, carrots, or potatoes based on your preference or seasonal availability. Spice Paste Variation: Experiment with different spices or herbs in the paste, such as chili powder or thyme, to create unique flavor profiles for the pork. Use a Meat Thermometer: To ensure perfectly cooked pork, use a meat thermometer to check that the internal temperature reaches 145°F (63°C) for safe consumption. {{image_2}} You can change the flavors of this dish easily. Try using different seasonings. If you want a spicy kick, add cayenne pepper or chili powder. For a fresh touch, use herbs like rosemary or thyme. You can also switch the smoked paprika for regular paprika if you prefer a milder taste. When it comes to vegetables, the options are endless. Instead of bell peppers, use asparagus or broccoli. Carrots or sweet potatoes add sweetness and color. Feel free to mix and match to find your favorite blend. If you prefer slow cooking, this dish adapts well. Just season the pork and place it in a slow cooker with the veggies. Cook on low for 6-8 hours. This method makes the pork super tender and juicy. Grilling is another fun way to make this dish. Marinate the pork with the spice mix, then grill it over medium heat. Add the veggies in a grill basket. This gives everything a nice smoky flavor and char. For gluten-free options, check your spice labels. Most spices are gluten-free, but some blends might contain gluten. Use fresh herbs and spices to avoid this. If you're watching carbs, you can skip the potatoes and use only non-starchy veggies. Zucchini, bell peppers, and onions are great low-carb choices. This keeps the dish light while still being tasty. After enjoying your Smoky Paprika Pork Tenderloin, you may have some leftovers. To store them, let the pork cool first. Wrap it tightly in plastic wrap or aluminum foil. You can also place it in an airtight container. Store the leftover pork and veggies in the refrigerator. They should stay fresh for up to three days. Be sure to keep the veggies close to the pork for best flavor. If you want to save some for later, freezing is a great option. Wrap the pork tenderloin tightly in plastic wrap. Then, place it in a freezer-safe bag or container. You can freeze the roasted vegetables too. Make sure to cool them before wrapping. Use them within three months for the best taste. When it’s time to enjoy your leftovers, proper reheating is key. I recommend using the oven for the best results. Preheat your oven to 350°F (175°C). Place the pork and veggies in a baking dish. Cover them with foil to keep moisture in. Heat for about 15-20 minutes, or until warmed through. You can also use a microwave, but the oven gives better flavor. Enjoy your meal again! Pork tenderloin should reach an internal temperature of 145°F (63°C). This ensures it is safe to eat. Use a meat thermometer to check the temperature. After cooking, let it rest for 5-10 minutes. This helps keep the meat juicy. Cooking pork tenderloin takes about 25-30 minutes at 425°F (220°C). The timing may vary with the size of the meat. Always check the temperature to ensure it's fully cooked. Yes, you can change the spices in the marinade. Try using chili powder, rosemary, or thyme for new flavors. Experimenting with spices can lead to tasty results! Bell peppers, red onions, and zucchini are great choices. You can add carrots, broccoli, or Brussels sprouts for variety. Use your favorite veggies to make it your own! Yes, you can prepare the spice paste and marinate the pork ahead of time. Store it in the fridge for up to 24 hours. This allows the flavors to blend and intensify. Absolutely! This dish stores well and reheats nicely. Cook a larger batch to use throughout the week. Pair it with grains or salads for easy meals. Check the internal temperature with a meat thermometer. If it reads 145°F (63°C), it is done. The meat should be slightly pink but not raw in the center. Yes, grilling works well too! Preheat your grill to medium-high heat. Cook for about 20-25 minutes, turning occasionally. Ensure it still reaches the proper temperature. This dish pairs well with rice, quinoa, or a fresh salad. You can also serve it with crusty bread or roasted potatoes. Get creative with your sides! This blog post guided you through preparing a delicious pork tenderloin dish. We covered ingredients, cooking steps, and tips for a great meal. Remember, seasoning is key, and don’t shy away from mixing flavors. Feel free to experiment with different vegetables and cooking methods. Leftovers can be stored easily or frozen for later. With these insights, you can impress family and friends. Now, it's time to enjoy your masterpiece!$