DisclaimerTerms Of UseGDPR PolicyCookie Policy

pureeatsnow

Spicy Garlic Edamame Flavorful and Easy Recipe

by
To make spicy garlic edamame, you will need: - 2 cups edamame in pods (fresh or frozen) - 3 tablespoons olive oil - 4 cloves garlic, minced - 1 teaspoon red pepper flakes (adjust for spice level) - 1 tablespoon soy sauce - 1 tablespoon sesame oil - 1 teaspoon honey or agave syrup - Sea salt to taste - 1 tablespoon sesame seeds (for garnish) - Chopped green onions (for garnish) These ingredients work together to create a tasty, spicy dish. The edamame serves as a great source of protein. You can swap ingredients if you don't have them. Here are some ideas: - Edamame: Use green peas or lima beans as a substitute. - Olive oil: Can be replaced with avocado oil or vegetable oil. - Red pepper flakes: Try cayenne pepper for heat or paprika for less spice. - Soy sauce: Use tamari for a gluten-free option or coconut aminos. - Sesame oil: Can be replaced with peanut oil or omitted if needed. These options still keep the dish flavorful and satisfying. Edamame is nutritious and packed with health benefits. Here’s a quick look at what it offers: - Calories: About 120 per cup - Protein: 11 grams - Fat: 5 grams (mostly healthy fats) - Carbohydrates: 9 grams - Fiber: 4 grams - Vitamins: High in vitamin K and folate - Minerals: Good source of iron and magnesium Including edamame in your diet can help support muscle health and provide fiber for digestion. It’s a smart choice for a healthy snack or side dish. {{ingredient_image_1}} To start, you need to prepare the edamame pods. If you choose frozen edamame, boil a pot of water. Add the edamame and cook for 3-5 minutes. You want them tender but not mushy. If you use fresh edamame, rinse them well under cold water. Once cooked or rinsed, drain the edamame and set them aside. Now, let's make the spicy garlic sauce. In a large skillet, heat 3 tablespoons of olive oil over medium heat. Add 4 minced garlic cloves. Sauté the garlic for about 1-2 minutes until it smells great, but be careful not to burn it. Next, stir in 1 teaspoon of red pepper flakes. This adds a nice kick. Cook for an extra 30 seconds to release the flavor. It's time to combine everything! Add the cooked edamame to the skillet. Toss them gently to coat with the garlic oil. Pour in 1 tablespoon of soy sauce, 1 tablespoon of sesame oil, and 1 teaspoon of honey or agave syrup. Mix well so the flavors blend. Cook for another 2-3 minutes. This lets the edamame soak up the spicy goodness. Finally, season with sea salt to your taste. Transfer the spicy garlic edamame to a serving bowl. Sprinkle sesame seeds and chopped green onions on top for a lovely finish. Enjoy! To make delicious spicy garlic edamame, it’s key to season them well. After cooking, toss the edamame in the skillet with the sauce quickly. This helps each pod soak up the flavor. Add sea salt at the end for the best taste. Taste one pod and adjust the salt as needed. You can boost flavor by adding a squeeze of lime juice. This fresh touch brightens the dish. For a nutty flavor, toss in some chopped peanuts or cashews. You can also mix in some diced bell peppers or mushrooms for extra texture. These additions make the dish more fun and colorful. Everyone has different spice limits. To make your edamame milder, cut the red pepper flakes in half. You can also add a bit of sugar to balance the heat. If you love spice, try adding chili oil or sriracha to the sauce. Just mix it in before adding the edamame. Always remember to taste as you go! Pro Tips Fresh vs. Frozen Edamame: Using fresh edamame can enhance the flavor and texture, but frozen options are just as nutritious and convenient. Choose based on availability and preference. Adjusting Spice Levels: If you're sensitive to heat, start with fewer red pepper flakes and taste as you go. You can always add more for a spicier kick! Garnish for Flavor: Don't skip the sesame seeds and green onions! They add crunch and a burst of freshness that complements the spicy garlic flavor. Serving Suggestions: This dish pairs well with rice or noodles, making it a great side or appetizer. Consider serving it alongside a dipping sauce for extra flavor! {{image_2}} You can change the heat in spicy garlic edamame easily. If you like it mild, use less red pepper flakes. For medium spice, stick to the recipe. For extra heat, add more flakes or fresh chili. You can also try adding a splash of hot sauce for a kick. Flavors matter too! Try adding lime juice for a zesty touch. You could also use ginger for a warm, earthy flavor. Mixing in different herbs can make it unique. Fresh cilantro or basil can brighten the dish. This recipe is already vegetarian and vegan-friendly. The ingredients are plant-based and full of flavor. If you want to keep it vegan, use agave syrup instead of honey. You can also add more veggies for variety. Sliced bell peppers or carrots can add color and nutrition. Toss in some spinach for extra greens. These additions keep it healthy and tasty. Serving spicy garlic edamame can be fun! You can use it as a snack or appetizer. It pairs well with sushi or rice bowls. Try serving it in small bowls for a party. Guests can enjoy it while mingling. You can also use it as a topping for salads. It adds a crunchy texture and boosts the flavor. For a unique twist, serve it on a bed of quinoa. This makes a great side dish that’s filling and nutritious. Remember to sprinkle sesame seeds and green onions on top for a nice finish! To store leftover edamame, let them cool first. Place them in an airtight container. You can keep them in the fridge for up to three days. Make sure to seal it tightly to keep the flavor fresh. Reheat edamame in a skillet over medium heat. Add a splash of olive oil if needed. Stir until heated through, usually about 2-3 minutes. You can also microwave them in short bursts, checking often. This way, they stay tasty and warm. If you want to save some for later, freezing is simple. First, cook the edamame as you normally would. Drain and let them cool completely. Next, place them in a freezer-safe bag. Remove as much air as possible before sealing. They can last up to six months in the freezer. When you’re ready to use them, just boil or steam directly from frozen! Cooking edamame takes about 3 to 5 minutes. If you use fresh edamame, rinse it first. Boil water in a pot and add the pods. You will know they are ready when tender. Yes, frozen edamame works great! Just boil it in water for 3 to 5 minutes. This saves time and still gives you tasty edamame. Edamame is packed with protein and fiber. It also has vitamins and minerals. These nutrients help with heart health and digestion. They are low in calories too, making them a healthy snack option. You can easily modify this recipe. For a gluten-free option, use tamari instead of soy sauce. If you want it vegan, replace honey with agave syrup. You can also reduce the oil or salt to fit your needs. In this article, we explored making tasty spicy garlic edamame. We covered ingredients, easy steps, and plenty of tips to improve flavor. You learned how to adjust spice levels and serve it well. Storing and reheating methods were also shared to keep your dish fresh. Overall, edamame is delicious and healthy. Try out the variations for fun meals. Enjoy cooking and have fun experimenting!

WANT TO SAVE THIS RECIPE?

Looking for a snack that’s tasty, quick, and easy? You’re in the right place! This Spicy Garlic Edamame recipe combines bold flavors with simple steps. Packed with protein and rich in nutrients, edamame makes a great choice. I’ll guide you through the ingredients, share tips for perfect seasoning, and offer fun variations. Ready to spice things up? Let’s dive in and make this zesty snack together!

Why I Love This Recipe

  1. Quick and Easy: This recipe comes together in just 15 minutes, making it perfect for a quick snack or appetizer.
  2. Flavor-Packed: The combination of garlic, red pepper flakes, and sesame oil creates a deliciously bold flavor that elevates simple edamame.
  3. Customizable Heat: You can easily adjust the spice level by adding more or less red pepper flakes, catering to your taste preferences.
  4. Healthy Snack: Edamame is packed with protein and fiber, making this dish not just tasty but also nutritious!

Ingredients

Complete List of Ingredients

To make spicy garlic edamame, you will need:

– 2 cups edamame in pods (fresh or frozen)

– 3 tablespoons olive oil

– 4 cloves garlic, minced

– 1 teaspoon red pepper flakes (adjust for spice level)

– 1 tablespoon soy sauce

– 1 tablespoon sesame oil

– 1 teaspoon honey or agave syrup

– Sea salt to taste

– 1 tablespoon sesame seeds (for garnish)

– Chopped green onions (for garnish)

These ingredients work together to create a tasty, spicy dish. The edamame serves as a great source of protein.

Substitutes for Key Ingredients

You can swap ingredients if you don’t have them. Here are some ideas:

– Edamame: Use green peas or lima beans as a substitute.

– Olive oil: Can be replaced with avocado oil or vegetable oil.

– Red pepper flakes: Try cayenne pepper for heat or paprika for less spice.

– Soy sauce: Use tamari for a gluten-free option or coconut aminos.

– Sesame oil: Can be replaced with peanut oil or omitted if needed.

These options still keep the dish flavorful and satisfying.

Nutritional Information of Edamame

Edamame is nutritious and packed with health benefits. Here’s a quick look at what it offers:

– Calories: About 120 per cup

– Protein: 11 grams

– Fat: 5 grams (mostly healthy fats)

– Carbohydrates: 9 grams

– Fiber: 4 grams

– Vitamins: High in vitamin K and folate

– Minerals: Good source of iron and magnesium

Including edamame in your diet can help support muscle health and provide fiber for digestion. It’s a smart choice for a healthy snack or side dish.

Step-by-Step Instructions

Preparing the Edamame Pods

To start, you need to prepare the edamame pods. If you choose frozen edamame, boil a pot of water. Add the edamame and cook for 3-5 minutes. You want them tender but not mushy. If you use fresh edamame, rinse them well under cold water. Once cooked or rinsed, drain the edamame and set them aside.

Making the Spicy Garlic Sauce

Now, let’s make the spicy garlic sauce. In a large skillet, heat 3 tablespoons of olive oil over medium heat. Add 4 minced garlic cloves. Sauté the garlic for about 1-2 minutes until it smells great, but be careful not to burn it. Next, stir in 1 teaspoon of red pepper flakes. This adds a nice kick. Cook for an extra 30 seconds to release the flavor.

Combining and Serving the Dish

It’s time to combine everything! Add the cooked edamame to the skillet. Toss them gently to coat with the garlic oil. Pour in 1 tablespoon of soy sauce, 1 tablespoon of sesame oil, and 1 teaspoon of honey or agave syrup. Mix well so the flavors blend. Cook for another 2-3 minutes. This lets the edamame soak up the spicy goodness. Finally, season with sea salt to your taste. Transfer the spicy garlic edamame to a serving bowl. Sprinkle sesame seeds and chopped green onions on top for a lovely finish. Enjoy!

Tips & Tricks

Tips for Perfectly Seasoned Edamame

To make delicious spicy garlic edamame, it’s key to season them well. After cooking, toss the edamame in the skillet with the sauce quickly. This helps each pod soak up the flavor. Add sea salt at the end for the best taste. Taste one pod and adjust the salt as needed.

Enhancing Flavor with Additional Ingredients

You can boost flavor by adding a squeeze of lime juice. This fresh touch brightens the dish. For a nutty flavor, toss in some chopped peanuts or cashews. You can also mix in some diced bell peppers or mushrooms for extra texture. These additions make the dish more fun and colorful.

Spice Level Adjustments

Everyone has different spice limits. To make your edamame milder, cut the red pepper flakes in half. You can also add a bit of sugar to balance the heat. If you love spice, try adding chili oil or sriracha to the sauce. Just mix it in before adding the edamame. Always remember to taste as you go!

Pro Tips

  1. Fresh vs. Frozen Edamame: Using fresh edamame can enhance the flavor and texture, but frozen options are just as nutritious and convenient. Choose based on availability and preference.
  2. Adjusting Spice Levels: If you’re sensitive to heat, start with fewer red pepper flakes and taste as you go. You can always add more for a spicier kick!
  3. Garnish for Flavor: Don’t skip the sesame seeds and green onions! They add crunch and a burst of freshness that complements the spicy garlic flavor.
  4. Serving Suggestions: This dish pairs well with rice or noodles, making it a great side or appetizer. Consider serving it alongside a dipping sauce for extra flavor!

Variations

Different Spice Levels and Flavor Profiles

You can change the heat in spicy garlic edamame easily. If you like it mild, use less red pepper flakes. For medium spice, stick to the recipe. For extra heat, add more flakes or fresh chili. You can also try adding a splash of hot sauce for a kick.

Flavors matter too! Try adding lime juice for a zesty touch. You could also use ginger for a warm, earthy flavor. Mixing in different herbs can make it unique. Fresh cilantro or basil can brighten the dish.

Vegetarian and Vegan Options

This recipe is already vegetarian and vegan-friendly. The ingredients are plant-based and full of flavor. If you want to keep it vegan, use agave syrup instead of honey.

You can also add more veggies for variety. Sliced bell peppers or carrots can add color and nutrition. Toss in some spinach for extra greens. These additions keep it healthy and tasty.

Creative Serving Suggestions

Serving spicy garlic edamame can be fun! You can use it as a snack or appetizer. It pairs well with sushi or rice bowls.

Try serving it in small bowls for a party. Guests can enjoy it while mingling. You can also use it as a topping for salads. It adds a crunchy texture and boosts the flavor.

For a unique twist, serve it on a bed of quinoa. This makes a great side dish that’s filling and nutritious. Remember to sprinkle sesame seeds and green onions on top for a nice finish!

Storage Info

How to Store Leftover Edamame

To store leftover edamame, let them cool first. Place them in an airtight container. You can keep them in the fridge for up to three days. Make sure to seal it tightly to keep the flavor fresh.

Reheating Instructions

Reheat edamame in a skillet over medium heat. Add a splash of olive oil if needed. Stir until heated through, usually about 2-3 minutes. You can also microwave them in short bursts, checking often. This way, they stay tasty and warm.

Freezing Edamame for Later Use

If you want to save some for later, freezing is simple. First, cook the edamame as you normally would. Drain and let them cool completely. Next, place them in a freezer-safe bag. Remove as much air as possible before sealing. They can last up to six months in the freezer. When you’re ready to use them, just boil or steam directly from frozen!

FAQs

How long does it take to cook edamame?

Cooking edamame takes about 3 to 5 minutes. If you use fresh edamame, rinse it first. Boil water in a pot and add the pods. You will know they are ready when tender.

Can I use frozen edamame for this recipe?

Yes, frozen edamame works great! Just boil it in water for 3 to 5 minutes. This saves time and still gives you tasty edamame.

What are the health benefits of edamame?

Edamame is packed with protein and fiber. It also has vitamins and minerals. These nutrients help with heart health and digestion. They are low in calories too, making them a healthy snack option.

How can I adjust the recipe for dietary restrictions?

You can easily modify this recipe. For a gluten-free option, use tamari instead of soy sauce. If you want it vegan, replace honey with agave syrup. You can also reduce the oil or salt to fit your needs.

In this article, we explored making tasty spicy garlic edamame. We covered ingredients, easy steps, and plenty of tips to improve flavor. You learned how to adjust spice levels and serve it well. Storing and reheating methods were also shared to keep your dish fresh. Overall, edamame is delicious and healthy. Try out the variations for fun meals. Enjoy cooking and have fun experimentin

To make spicy garlic edamame, you will need: - 2 cups edamame in pods (fresh or frozen) - 3 tablespoons olive oil - 4 cloves garlic, minced - 1 teaspoon red pepper flakes (adjust for spice level) - 1 tablespoon soy sauce - 1 tablespoon sesame oil - 1 teaspoon honey or agave syrup - Sea salt to taste - 1 tablespoon sesame seeds (for garnish) - Chopped green onions (for garnish) These ingredients work together to create a tasty, spicy dish. The edamame serves as a great source of protein. You can swap ingredients if you don't have them. Here are some ideas: - Edamame: Use green peas or lima beans as a substitute. - Olive oil: Can be replaced with avocado oil or vegetable oil. - Red pepper flakes: Try cayenne pepper for heat or paprika for less spice. - Soy sauce: Use tamari for a gluten-free option or coconut aminos. - Sesame oil: Can be replaced with peanut oil or omitted if needed. These options still keep the dish flavorful and satisfying. Edamame is nutritious and packed with health benefits. Here’s a quick look at what it offers: - Calories: About 120 per cup - Protein: 11 grams - Fat: 5 grams (mostly healthy fats) - Carbohydrates: 9 grams - Fiber: 4 grams - Vitamins: High in vitamin K and folate - Minerals: Good source of iron and magnesium Including edamame in your diet can help support muscle health and provide fiber for digestion. It’s a smart choice for a healthy snack or side dish. {{ingredient_image_1}} To start, you need to prepare the edamame pods. If you choose frozen edamame, boil a pot of water. Add the edamame and cook for 3-5 minutes. You want them tender but not mushy. If you use fresh edamame, rinse them well under cold water. Once cooked or rinsed, drain the edamame and set them aside. Now, let's make the spicy garlic sauce. In a large skillet, heat 3 tablespoons of olive oil over medium heat. Add 4 minced garlic cloves. Sauté the garlic for about 1-2 minutes until it smells great, but be careful not to burn it. Next, stir in 1 teaspoon of red pepper flakes. This adds a nice kick. Cook for an extra 30 seconds to release the flavor. It's time to combine everything! Add the cooked edamame to the skillet. Toss them gently to coat with the garlic oil. Pour in 1 tablespoon of soy sauce, 1 tablespoon of sesame oil, and 1 teaspoon of honey or agave syrup. Mix well so the flavors blend. Cook for another 2-3 minutes. This lets the edamame soak up the spicy goodness. Finally, season with sea salt to your taste. Transfer the spicy garlic edamame to a serving bowl. Sprinkle sesame seeds and chopped green onions on top for a lovely finish. Enjoy! To make delicious spicy garlic edamame, it’s key to season them well. After cooking, toss the edamame in the skillet with the sauce quickly. This helps each pod soak up the flavor. Add sea salt at the end for the best taste. Taste one pod and adjust the salt as needed. You can boost flavor by adding a squeeze of lime juice. This fresh touch brightens the dish. For a nutty flavor, toss in some chopped peanuts or cashews. You can also mix in some diced bell peppers or mushrooms for extra texture. These additions make the dish more fun and colorful. Everyone has different spice limits. To make your edamame milder, cut the red pepper flakes in half. You can also add a bit of sugar to balance the heat. If you love spice, try adding chili oil or sriracha to the sauce. Just mix it in before adding the edamame. Always remember to taste as you go! Pro Tips Fresh vs. Frozen Edamame: Using fresh edamame can enhance the flavor and texture, but frozen options are just as nutritious and convenient. Choose based on availability and preference. Adjusting Spice Levels: If you're sensitive to heat, start with fewer red pepper flakes and taste as you go. You can always add more for a spicier kick! Garnish for Flavor: Don't skip the sesame seeds and green onions! They add crunch and a burst of freshness that complements the spicy garlic flavor. Serving Suggestions: This dish pairs well with rice or noodles, making it a great side or appetizer. Consider serving it alongside a dipping sauce for extra flavor! {{image_2}} You can change the heat in spicy garlic edamame easily. If you like it mild, use less red pepper flakes. For medium spice, stick to the recipe. For extra heat, add more flakes or fresh chili. You can also try adding a splash of hot sauce for a kick. Flavors matter too! Try adding lime juice for a zesty touch. You could also use ginger for a warm, earthy flavor. Mixing in different herbs can make it unique. Fresh cilantro or basil can brighten the dish. This recipe is already vegetarian and vegan-friendly. The ingredients are plant-based and full of flavor. If you want to keep it vegan, use agave syrup instead of honey. You can also add more veggies for variety. Sliced bell peppers or carrots can add color and nutrition. Toss in some spinach for extra greens. These additions keep it healthy and tasty. Serving spicy garlic edamame can be fun! You can use it as a snack or appetizer. It pairs well with sushi or rice bowls. Try serving it in small bowls for a party. Guests can enjoy it while mingling. You can also use it as a topping for salads. It adds a crunchy texture and boosts the flavor. For a unique twist, serve it on a bed of quinoa. This makes a great side dish that’s filling and nutritious. Remember to sprinkle sesame seeds and green onions on top for a nice finish! To store leftover edamame, let them cool first. Place them in an airtight container. You can keep them in the fridge for up to three days. Make sure to seal it tightly to keep the flavor fresh. Reheat edamame in a skillet over medium heat. Add a splash of olive oil if needed. Stir until heated through, usually about 2-3 minutes. You can also microwave them in short bursts, checking often. This way, they stay tasty and warm. If you want to save some for later, freezing is simple. First, cook the edamame as you normally would. Drain and let them cool completely. Next, place them in a freezer-safe bag. Remove as much air as possible before sealing. They can last up to six months in the freezer. When you’re ready to use them, just boil or steam directly from frozen! Cooking edamame takes about 3 to 5 minutes. If you use fresh edamame, rinse it first. Boil water in a pot and add the pods. You will know they are ready when tender. Yes, frozen edamame works great! Just boil it in water for 3 to 5 minutes. This saves time and still gives you tasty edamame. Edamame is packed with protein and fiber. It also has vitamins and minerals. These nutrients help with heart health and digestion. They are low in calories too, making them a healthy snack option. You can easily modify this recipe. For a gluten-free option, use tamari instead of soy sauce. If you want it vegan, replace honey with agave syrup. You can also reduce the oil or salt to fit your needs. In this article, we explored making tasty spicy garlic edamame. We covered ingredients, easy steps, and plenty of tips to improve flavor. You learned how to adjust spice levels and serve it well. Storing and reheating methods were also shared to keep your dish fresh. Overall, edamame is delicious and healthy. Try out the variations for fun meals. Enjoy cooking and have fun experimenting!

Spicy Garlic Edamame

A flavorful and spicy appetizer made with edamame pods, garlic, and a hint of sweetness.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Appetizer
Cuisine Asian
Servings 4
Calories 150 kcal

Ingredients
  

  • 2 cups edamame in pods (fresh or frozen)
  • 3 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 teaspoon red pepper flakes
  • 1 tablespoon soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon honey or agave syrup
  • to taste sea salt
  • 1 tablespoon sesame seeds (for garnish)
  • to taste chopped green onions (for garnish)

Instructions
 

  • Prepare the Edamame: If using frozen edamame, boil a pot of water and cook the edamame pods for 3-5 minutes until they are tender. If using fresh, rinse them and proceed to the next step. Drain and set aside.
  • Make the Spicy Garlic Sauce: In a large skillet, heat olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1-2 minutes, ensuring it doesn't burn.
  • Add Spice: Stir in the red pepper flakes and cook for an additional 30 seconds.
  • Combine: Add the cooked edamame to the skillet, tossing to coat them evenly in the garlic oil. Pour in the soy sauce, sesame oil, and honey/agave, stirring well to combine all flavors. Continue to cook for another 2-3 minutes, allowing the edamame to soak in the spiced flavor.
  • Season: Depending on your taste, add sea salt and mix again.
  • Serve: Transfer the spicy garlic edamame to a serving bowl. Sprinkle sesame seeds and chopped green onions on top for garnish.

Notes

Adjust the red pepper flakes for desired spice level.
Keyword appetizer, edamame, garlic, spicy

WANT TO SAVE THIS RECIPE?

Leave a Comment

Recipe Rating