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Sticky Honey Garlic Cauliflower Flavorful Dinner Dish

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For this Sticky Honey Garlic Cauliflower, you need: - 1 medium head of cauliflower, cut into florets - 1/4 cup honey - 1/4 cup soy sauce (low sodium preferred) - 4 cloves garlic, minced - 1 tablespoon fresh ginger, grated - 1 tablespoon sesame oil - 1 tablespoon rice vinegar - 1 teaspoon cornstarch mixed with 2 tablespoons water (for thickening) - 2 green onions, chopped (for garnish) - Sesame seeds (for garnish) - Salt and pepper to taste You can swap some ingredients if you need to. Here are my suggestions: - Instead of honey, use maple syrup for a vegan option. - If you want less sodium, choose coconut aminos over soy sauce. - You can skip the ginger if you don’t have it. The dish will still taste good. - For a nutty flavor, try peanut oil in place of sesame oil. This dish is tasty and packed with nutrients. Here’s what you can expect per serving: - Calories: About 180 - Protein: 4g - Carbohydrates: 34g - Fat: 5g - Fiber: 4g - Sugar: 12g The cauliflower is low in calories but high in vitamins. It’s a great choice for a healthy meal. {{ingredient_image_1}} To start, gather your ingredients. You will need one medium head of cauliflower, honey, soy sauce, garlic, ginger, sesame oil, rice vinegar, and some salt and pepper. Cut the cauliflower into small florets. This will help them cook evenly. In a large bowl, mix the honey, soy sauce, minced garlic, grated ginger, sesame oil, rice vinegar, salt, and pepper. Stir well to combine all the flavors. Now, add the cauliflower florets. Toss them in the marinade until they are fully coated. This step is key for great flavor. Now, preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper. Spread the coated cauliflower florets on the sheet in a single layer. This helps them bake properly. Bake for 25-30 minutes. Remember to turn them halfway through. You want them to be golden brown and slightly crispy. While they bake, take the leftover marinade and pour it into a small saucepan. Heat it gently until it simmers. Mix in the cornstarch slurry to thicken the sauce. This should take about 1-2 minutes. Once the cauliflower is golden brown, take it out of the oven. Drizzle the thickened honey garlic sauce over the florets. Toss gently to coat them well. Return the dish to the oven and bake for another 5-10 minutes. This helps caramelize the sauce and adds depth to the flavor. Finally, remove the dish from the oven and garnish with chopped green onions and sesame seeds. This adds a nice crunch and color to your dish. Enjoy your sticky honey garlic cauliflower! To make your cauliflower crispy, follow these steps. First, cut the cauliflower into small florets. Smaller pieces cook faster and get crispier. Next, make sure to coat them well with the honey garlic sauce. The sauce adds flavor and helps with crispiness. Spread the florets in a single layer on the baking sheet. This way, they won’t steam each other. Bake at 400°F for 25-30 minutes. Turn them halfway through to cook evenly. Keep an eye on them. You want them golden brown and slightly crunchy. You can save time by making the sauce ahead. Mix honey, soy sauce, garlic, ginger, sesame oil, rice vinegar, salt, and pepper in a bowl. Store the sauce in the fridge for up to three days. When you're ready to cook, just toss the cauliflower in the sauce. This method makes meal prep easier. It also allows the flavors to blend well. The sauce thickens quickly when you heat it, so no need to worry about it being too runny. Sticky honey garlic cauliflower is a great dish. You can serve it in many ways. Pair it with rice or quinoa for a complete meal. Add some steamed veggies for color and nutrition. It also works well as a side dish. Serve it with grilled chicken or fish. For a fun twist, use it as a filling for tacos. Top with chopped green onions and sesame seeds. This adds a nice crunch and makes the dish look appealing. Enjoy your cooking! Pro Tips Choose Fresh Cauliflower: Make sure to select a firm, fresh cauliflower head for the best texture and flavor in your dish. Adjust Sweetness: If you prefer a less sweet dish, reduce the amount of honey or balance it out with a touch more soy sauce. Garnish for Color: Adding chopped green onions and sesame seeds not only enhances the presentation but also adds a delightful crunch and flavor contrast. Double the Sauce: If you love sauce, consider doubling the marinade recipe to have extra for drizzling on rice or using as a dipping sauce. {{image_2}} You can make Sticky Honey Garlic Cauliflower gluten-free with a simple swap. Use tamari instead of soy sauce. Tamari has a similar taste but is wheat-free. This change keeps the dish tasty and safe for those with gluten issues. If you like heat, add some spice! Mix in red pepper flakes or a dash of sriracha to the marinade. Start with a small amount and taste as you go. This way, you control the spice level. The added heat enhances the sweet and savory flavors. You can cook this dish in different ways, too. For an air fryer, preheat it to 375°F. Cook the coated cauliflower for about 15-20 minutes. Shake the basket halfway through for even cooking. If you prefer grilling, toss the cauliflower florets on a hot grill. Cook for about 10-15 minutes, turning often. Brush the thickened sauce on during the last few minutes for extra flavor. Each method adds a unique twist to this delicious dish. After enjoying your Sticky Honey Garlic Cauliflower, let it cool down. Place the leftovers in an airtight container. You can store it in the fridge for up to four days. This helps keep the flavors fresh. Make sure to separate the sauce if you can. It prevents the cauliflower from getting too soggy. To reheat, you have a few options. The best way is to use your oven. Preheat it to 350°F (175°C). Spread the cauliflower on a baking sheet. Heat it for about 10-15 minutes. This keeps the cauliflower crispy. You can also use a microwave. Just place the cauliflower in a microwave-safe dish. Heat for 1-2 minutes, but be careful. It may get soft. If you want to save some for later, freezing works too. First, let the cauliflower cool completely. Then, place it in a freezer-safe container or bag. Make sure to remove as much air as possible. You can freeze it for up to three months. When you want to eat it, thaw it overnight in the fridge. Reheat as mentioned above. Enjoy your delicious meal again! Yes, you can use frozen cauliflower. Just make sure to thaw and drain it well. This helps the florets stay crispy. Frozen cauliflower may need a little longer to cook. Check for tenderness after 30 minutes. To make this dish vegan, swap honey for maple syrup or agave nectar. Both options offer a sweet flavor that works well. The rest of the recipe stays the same. You can enjoy a tasty vegan treat! Sticky Honey Garlic Cauliflower pairs great with rice or quinoa. A fresh salad also adds crunch and color. You can serve it as a side or main dish. Try it alongside grilled veggies or tofu for a complete meal. This guide covered ingredients, step-by-step instructions, and storage tips for Sticky Honey Garlic Cauliflower. You learned how to make this dish crispy and flavorful, with options for substitutions and variations. Remember, you can adapt it to fit your diet, whether gluten-free or vegan. Let your creativity shine when serving this dish. With the right techniques, you can enjoy a tasty meal anytime. This recipe has a lot to offer, so don't be afraid to experiment. Happy cooking!

WANT TO SAVE THIS RECIPE?

Looking for a tasty meal that’s quick and easy to make? Sticky Honey Garlic Cauliflower is your answer! This dish packs bold flavors and a satisfying crunch. In this post, I’ll share how to create this delicious dinner, along with tips for the best results. Whether you’re a seasoned chef or new to cooking, this recipe will impress everyone at the table. Let’s dive into the sweet and savory world of Sticky Honey Garlic Cauliflower!

Why I Love This Recipe

  1. Easy to Prepare: This recipe requires minimal prep time and simple ingredients, making it perfect for weeknight dinners.
  2. Deliciously Sweet and Savory: The combination of honey and soy sauce creates a mouthwatering glaze that complements the cauliflower beautifully.
  3. Healthy Alternative: Instead of traditional fried dishes, this baked cauliflower is a healthier option that still satisfies your cravings.
  4. Versatile Dish: This sticky honey garlic cauliflower can be served as a side dish, appetizer, or even tossed into salads for added flavor.

Ingredients

List of Ingredients

For this Sticky Honey Garlic Cauliflower, you need:

– 1 medium head of cauliflower, cut into florets

– 1/4 cup honey

– 1/4 cup soy sauce (low sodium preferred)

– 4 cloves garlic, minced

– 1 tablespoon fresh ginger, grated

– 1 tablespoon sesame oil

– 1 tablespoon rice vinegar

– 1 teaspoon cornstarch mixed with 2 tablespoons water (for thickening)

– 2 green onions, chopped (for garnish)

– Sesame seeds (for garnish)

– Salt and pepper to taste

Ingredient Substitutions

You can swap some ingredients if you need to. Here are my suggestions:

– Instead of honey, use maple syrup for a vegan option.

– If you want less sodium, choose coconut aminos over soy sauce.

– You can skip the ginger if you don’t have it. The dish will still taste good.

– For a nutty flavor, try peanut oil in place of sesame oil.

Nutritional Information

This dish is tasty and packed with nutrients. Here’s what you can expect per serving:

– Calories: About 180

– Protein: 4g

– Carbohydrates: 34g

– Fat: 5g

– Fiber: 4g

– Sugar: 12g

The cauliflower is low in calories but high in vitamins. It’s a great choice for a healthy meal.

Step-by-Step Instructions

Preparation Steps

To start, gather your ingredients. You will need one medium head of cauliflower, honey, soy sauce, garlic, ginger, sesame oil, rice vinegar, and some salt and pepper. Cut the cauliflower into small florets. This will help them cook evenly. In a large bowl, mix the honey, soy sauce, minced garlic, grated ginger, sesame oil, rice vinegar, salt, and pepper. Stir well to combine all the flavors. Now, add the cauliflower florets. Toss them in the marinade until they are fully coated. This step is key for great flavor.

Baking Instructions

Now, preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper. Spread the coated cauliflower florets on the sheet in a single layer. This helps them bake properly. Bake for 25-30 minutes. Remember to turn them halfway through. You want them to be golden brown and slightly crispy. While they bake, take the leftover marinade and pour it into a small saucepan. Heat it gently until it simmers. Mix in the cornstarch slurry to thicken the sauce. This should take about 1-2 minutes.

Finishing Touches

Once the cauliflower is golden brown, take it out of the oven. Drizzle the thickened honey garlic sauce over the florets. Toss gently to coat them well. Return the dish to the oven and bake for another 5-10 minutes. This helps caramelize the sauce and adds depth to the flavor. Finally, remove the dish from the oven and garnish with chopped green onions and sesame seeds. This adds a nice crunch and color to your dish. Enjoy your sticky honey garlic cauliflower!

Tips & Tricks

How to Get Crispy Cauliflower

To make your cauliflower crispy, follow these steps. First, cut the cauliflower into small florets. Smaller pieces cook faster and get crispier. Next, make sure to coat them well with the honey garlic sauce. The sauce adds flavor and helps with crispiness. Spread the florets in a single layer on the baking sheet. This way, they won’t steam each other. Bake at 400°F for 25-30 minutes. Turn them halfway through to cook evenly. Keep an eye on them. You want them golden brown and slightly crunchy.

Making the Sauce Ahead of Time

You can save time by making the sauce ahead. Mix honey, soy sauce, garlic, ginger, sesame oil, rice vinegar, salt, and pepper in a bowl. Store the sauce in the fridge for up to three days. When you’re ready to cook, just toss the cauliflower in the sauce. This method makes meal prep easier. It also allows the flavors to blend well. The sauce thickens quickly when you heat it, so no need to worry about it being too runny.

Serving Suggestions

Sticky honey garlic cauliflower is a great dish. You can serve it in many ways. Pair it with rice or quinoa for a complete meal. Add some steamed veggies for color and nutrition. It also works well as a side dish. Serve it with grilled chicken or fish. For a fun twist, use it as a filling for tacos. Top with chopped green onions and sesame seeds. This adds a nice crunch and makes the dish look appealing. Enjoy your cooking!

Pro Tips

  1. Choose Fresh Cauliflower: Make sure to select a firm, fresh cauliflower head for the best texture and flavor in your dish.
  2. Adjust Sweetness: If you prefer a less sweet dish, reduce the amount of honey or balance it out with a touch more soy sauce.
  3. Garnish for Color: Adding chopped green onions and sesame seeds not only enhances the presentation but also adds a delightful crunch and flavor contrast.
  4. Double the Sauce: If you love sauce, consider doubling the marinade recipe to have extra for drizzling on rice or using as a dipping sauce.

Variations

Gluten-Free Options

You can make Sticky Honey Garlic Cauliflower gluten-free with a simple swap. Use tamari instead of soy sauce. Tamari has a similar taste but is wheat-free. This change keeps the dish tasty and safe for those with gluten issues.

Spicy Honey Garlic Cauliflower

If you like heat, add some spice! Mix in red pepper flakes or a dash of sriracha to the marinade. Start with a small amount and taste as you go. This way, you control the spice level. The added heat enhances the sweet and savory flavors.

Alternative Cooking Methods (Air Fryer, Grill)

You can cook this dish in different ways, too. For an air fryer, preheat it to 375°F. Cook the coated cauliflower for about 15-20 minutes. Shake the basket halfway through for even cooking.

If you prefer grilling, toss the cauliflower florets on a hot grill. Cook for about 10-15 minutes, turning often. Brush the thickened sauce on during the last few minutes for extra flavor. Each method adds a unique twist to this delicious dish.

Storage Info

How to Store Leftovers

After enjoying your Sticky Honey Garlic Cauliflower, let it cool down. Place the leftovers in an airtight container. You can store it in the fridge for up to four days. This helps keep the flavors fresh. Make sure to separate the sauce if you can. It prevents the cauliflower from getting too soggy.

Reheating Instructions

To reheat, you have a few options. The best way is to use your oven. Preheat it to 350°F (175°C). Spread the cauliflower on a baking sheet. Heat it for about 10-15 minutes. This keeps the cauliflower crispy. You can also use a microwave. Just place the cauliflower in a microwave-safe dish. Heat for 1-2 minutes, but be careful. It may get soft.

Freezing Tips

If you want to save some for later, freezing works too. First, let the cauliflower cool completely. Then, place it in a freezer-safe container or bag. Make sure to remove as much air as possible. You can freeze it for up to three months. When you want to eat it, thaw it overnight in the fridge. Reheat as mentioned above. Enjoy your delicious meal again!

FAQs

Can I use frozen cauliflower?

Yes, you can use frozen cauliflower. Just make sure to thaw and drain it well. This helps the florets stay crispy. Frozen cauliflower may need a little longer to cook. Check for tenderness after 30 minutes.

How can I make this recipe vegan?

To make this dish vegan, swap honey for maple syrup or agave nectar. Both options offer a sweet flavor that works well. The rest of the recipe stays the same. You can enjoy a tasty vegan treat!

What can I serve with Sticky Honey Garlic Cauliflower?

Sticky Honey Garlic Cauliflower pairs great with rice or quinoa. A fresh salad also adds crunch and color. You can serve it as a side or main dish. Try it alongside grilled veggies or tofu for a complete meal.

This guide covered ingredients, step-by-step instructions, and storage tips for Sticky Honey Garlic Cauliflower. You learned how to make this dish crispy and flavorful, with options for substitutions and variations. Remember, you can adapt it to fit your diet, whether gluten-free or vegan. Let your creativity shine when serving this dish. With the right techniques, you can enjoy a tasty meal anytime. This recipe has a lot to offer, so don’t be afraid to experiment. Happy cookin

For this Sticky Honey Garlic Cauliflower, you need: - 1 medium head of cauliflower, cut into florets - 1/4 cup honey - 1/4 cup soy sauce (low sodium preferred) - 4 cloves garlic, minced - 1 tablespoon fresh ginger, grated - 1 tablespoon sesame oil - 1 tablespoon rice vinegar - 1 teaspoon cornstarch mixed with 2 tablespoons water (for thickening) - 2 green onions, chopped (for garnish) - Sesame seeds (for garnish) - Salt and pepper to taste You can swap some ingredients if you need to. Here are my suggestions: - Instead of honey, use maple syrup for a vegan option. - If you want less sodium, choose coconut aminos over soy sauce. - You can skip the ginger if you don’t have it. The dish will still taste good. - For a nutty flavor, try peanut oil in place of sesame oil. This dish is tasty and packed with nutrients. Here’s what you can expect per serving: - Calories: About 180 - Protein: 4g - Carbohydrates: 34g - Fat: 5g - Fiber: 4g - Sugar: 12g The cauliflower is low in calories but high in vitamins. It’s a great choice for a healthy meal. {{ingredient_image_1}} To start, gather your ingredients. You will need one medium head of cauliflower, honey, soy sauce, garlic, ginger, sesame oil, rice vinegar, and some salt and pepper. Cut the cauliflower into small florets. This will help them cook evenly. In a large bowl, mix the honey, soy sauce, minced garlic, grated ginger, sesame oil, rice vinegar, salt, and pepper. Stir well to combine all the flavors. Now, add the cauliflower florets. Toss them in the marinade until they are fully coated. This step is key for great flavor. Now, preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper. Spread the coated cauliflower florets on the sheet in a single layer. This helps them bake properly. Bake for 25-30 minutes. Remember to turn them halfway through. You want them to be golden brown and slightly crispy. While they bake, take the leftover marinade and pour it into a small saucepan. Heat it gently until it simmers. Mix in the cornstarch slurry to thicken the sauce. This should take about 1-2 minutes. Once the cauliflower is golden brown, take it out of the oven. Drizzle the thickened honey garlic sauce over the florets. Toss gently to coat them well. Return the dish to the oven and bake for another 5-10 minutes. This helps caramelize the sauce and adds depth to the flavor. Finally, remove the dish from the oven and garnish with chopped green onions and sesame seeds. This adds a nice crunch and color to your dish. Enjoy your sticky honey garlic cauliflower! To make your cauliflower crispy, follow these steps. First, cut the cauliflower into small florets. Smaller pieces cook faster and get crispier. Next, make sure to coat them well with the honey garlic sauce. The sauce adds flavor and helps with crispiness. Spread the florets in a single layer on the baking sheet. This way, they won’t steam each other. Bake at 400°F for 25-30 minutes. Turn them halfway through to cook evenly. Keep an eye on them. You want them golden brown and slightly crunchy. You can save time by making the sauce ahead. Mix honey, soy sauce, garlic, ginger, sesame oil, rice vinegar, salt, and pepper in a bowl. Store the sauce in the fridge for up to three days. When you're ready to cook, just toss the cauliflower in the sauce. This method makes meal prep easier. It also allows the flavors to blend well. The sauce thickens quickly when you heat it, so no need to worry about it being too runny. Sticky honey garlic cauliflower is a great dish. You can serve it in many ways. Pair it with rice or quinoa for a complete meal. Add some steamed veggies for color and nutrition. It also works well as a side dish. Serve it with grilled chicken or fish. For a fun twist, use it as a filling for tacos. Top with chopped green onions and sesame seeds. This adds a nice crunch and makes the dish look appealing. Enjoy your cooking! Pro Tips Choose Fresh Cauliflower: Make sure to select a firm, fresh cauliflower head for the best texture and flavor in your dish. Adjust Sweetness: If you prefer a less sweet dish, reduce the amount of honey or balance it out with a touch more soy sauce. Garnish for Color: Adding chopped green onions and sesame seeds not only enhances the presentation but also adds a delightful crunch and flavor contrast. Double the Sauce: If you love sauce, consider doubling the marinade recipe to have extra for drizzling on rice or using as a dipping sauce. {{image_2}} You can make Sticky Honey Garlic Cauliflower gluten-free with a simple swap. Use tamari instead of soy sauce. Tamari has a similar taste but is wheat-free. This change keeps the dish tasty and safe for those with gluten issues. If you like heat, add some spice! Mix in red pepper flakes or a dash of sriracha to the marinade. Start with a small amount and taste as you go. This way, you control the spice level. The added heat enhances the sweet and savory flavors. You can cook this dish in different ways, too. For an air fryer, preheat it to 375°F. Cook the coated cauliflower for about 15-20 minutes. Shake the basket halfway through for even cooking. If you prefer grilling, toss the cauliflower florets on a hot grill. Cook for about 10-15 minutes, turning often. Brush the thickened sauce on during the last few minutes for extra flavor. Each method adds a unique twist to this delicious dish. After enjoying your Sticky Honey Garlic Cauliflower, let it cool down. Place the leftovers in an airtight container. You can store it in the fridge for up to four days. This helps keep the flavors fresh. Make sure to separate the sauce if you can. It prevents the cauliflower from getting too soggy. To reheat, you have a few options. The best way is to use your oven. Preheat it to 350°F (175°C). Spread the cauliflower on a baking sheet. Heat it for about 10-15 minutes. This keeps the cauliflower crispy. You can also use a microwave. Just place the cauliflower in a microwave-safe dish. Heat for 1-2 minutes, but be careful. It may get soft. If you want to save some for later, freezing works too. First, let the cauliflower cool completely. Then, place it in a freezer-safe container or bag. Make sure to remove as much air as possible. You can freeze it for up to three months. When you want to eat it, thaw it overnight in the fridge. Reheat as mentioned above. Enjoy your delicious meal again! Yes, you can use frozen cauliflower. Just make sure to thaw and drain it well. This helps the florets stay crispy. Frozen cauliflower may need a little longer to cook. Check for tenderness after 30 minutes. To make this dish vegan, swap honey for maple syrup or agave nectar. Both options offer a sweet flavor that works well. The rest of the recipe stays the same. You can enjoy a tasty vegan treat! Sticky Honey Garlic Cauliflower pairs great with rice or quinoa. A fresh salad also adds crunch and color. You can serve it as a side or main dish. Try it alongside grilled veggies or tofu for a complete meal. This guide covered ingredients, step-by-step instructions, and storage tips for Sticky Honey Garlic Cauliflower. You learned how to make this dish crispy and flavorful, with options for substitutions and variations. Remember, you can adapt it to fit your diet, whether gluten-free or vegan. Let your creativity shine when serving this dish. With the right techniques, you can enjoy a tasty meal anytime. This recipe has a lot to offer, so don't be afraid to experiment. Happy cooking!

Sticky Honey Garlic Cauliflower

A delicious and sticky cauliflower dish coated in a sweet and savory honey garlic sauce.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course Appetizer
Cuisine Asian
Servings 4
Calories 150 kcal

Ingredients
  

  • 1 medium head cauliflower, cut into florets
  • 1/4 cup honey
  • 1/4 cup soy sauce (low sodium preferred)
  • 4 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1 tablespoon sesame oil
  • 1 tablespoon rice vinegar
  • 1 teaspoon cornstarch mixed with 2 tablespoons water (for thickening)
  • 2 green onions chopped (for garnish)
  • to taste Sesame seeds (for garnish)
  • to taste Salt and pepper

Instructions
 

  • Preheat your oven to 400°F (200°C).
  • In a large bowl, combine honey, soy sauce, minced garlic, grated ginger, sesame oil, rice vinegar, salt, and pepper. Mix well until all the ingredients are fully integrated.
  • Add the cauliflower florets to the bowl and toss them in the marinade until they're well coated.
  • Arrange the coated cauliflower florets on a baking sheet lined with parchment paper, ensuring they’re spread out in a single layer.
  • Bake in the preheated oven for 25-30 minutes, turning the florets halfway through, until they are golden brown and slightly crispy.
  • While the cauliflower is baking, pour the remaining marinade into a small saucepan and bring it to a gentle simmer. Stir in the cornstarch slurry and continue stirring until the sauce thickens, about 1-2 minutes.
  • Once the cauliflower is done baking, remove it from the oven and drizzle the thickened honey garlic sauce over it, tossing gently to coat.
  • Return the dish to the oven and bake for an additional 5-10 minutes to caramelize the sauce slightly.
  • Once finished, remove from the oven and garnish with chopped green onions and sesame seeds.

Notes

For extra flavor, you can add chili flakes for some heat.
Keyword cauliflower, honey garlic, vegetarian

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