Strawberry Chia Seed Jam Tasty and Healthy Spread

Are you ready to transform fresh strawberries into a tasty and healthy jam? Strawberry Chia Seed Jam is not just delicious; it’s simple to make and packed with nutrition. In this post, I’ll guide you through the easy steps to create a spread that your family will love. We’ll also explore variations, tips, and storage info to keep your jam fresh. Let’s dive in and make breakfast fun!

Ingredients

Fresh Strawberries

You need ripe, fresh strawberries for this jam. They bring sweet and bright flavor. Use about 2 cups, hulled and chopped. This makes your jam taste amazing. Strawberries are low in calories and high in vitamin C. They are a great choice for a healthy spread.

Sweeteners (Honey or Maple Syrup)

Next, choose your sweetener. You can use 2 tablespoons of honey or maple syrup. Honey adds a floral note, while maple syrup gives a rich taste. Both sweeteners balance the tartness of strawberries. They help your jam reach the perfect flavor.

Chia Seeds

Chia seeds are the magic ingredient in this jam. You will need 2 tablespoons. They thicken the jam and add a nice texture. Plus, chia seeds are packed with fiber and omega-3s. This makes your jam not just tasty but also healthy.

You can find the full recipe [here].

Step-by-Step Instructions

Preparing the Strawberries

Start by washing the strawberries well. Remove the green tops and chop them into small pieces. This helps them cook evenly. You want about 2 cups of chopped strawberries. Place them in a medium-sized saucepan.

Cooking the Mixture

Add 2 tablespoons of honey or maple syrup to the saucepan with the strawberries. Heat this mixture over medium heat. Stir it occasionally. This helps the strawberries release their juices. When the mixture starts to bubble, reduce the heat to medium-low. Let it simmer for about 5 to 7 minutes. The strawberries will soften and the mixture will thicken.

Finalizing the Jam

Take the pan off the heat. Stir in 2 tablespoons of chia seeds, 1 tablespoon of lemon juice, and a pinch of salt. Mix it well. The chia seeds will help thicken the jam as it cools. Allow the jam to cool for about 15 minutes at room temperature. Once cool, transfer it into a clean jar. Seal the jar tightly and store it in the fridge for up to two weeks. For the full recipe, check back on the main article.

Tips & Tricks

Achieving the Right Consistency

To get the best jam texture, cook the strawberries just right. You want them soft but not mushy. When you simmer the mixture, it should bubble gently. If it looks too runny, let it cook a bit longer. Remember, chia seeds will help thicken the jam as it cools. After mixing in the seeds, let it sit for about 15 minutes. This step is key for a perfect spread.

Flavor Enhancements

You can add a twist to your jam with simple changes. Try adding a dash of vanilla extract for warmth. A pinch of cinnamon can give it a cozy feel. If you like tart flavors, squeeze in more lemon juice. You can even mix in other fruits, like raspberries or blueberries, for a new taste. This jam is all about your preferences, so get creative!

Presentation Ideas

Make your jam look as good as it tastes. Use a mason jar for a rustic look. A cute label can add a personal touch. Add fresh strawberry slices on top for color. You can even serve it on a wooden board with toast and crackers. This makes for a pretty display at brunch or a picnic. Your friends and family will love it!

Variations

Swapping Fruits

You can swap strawberries for other fruits in this jam. Try using blueberries, raspberries, or blackberries. Each fruit brings its own taste and color. For example, blueberry chia seed jam has a rich, deep hue. Simply use the same amount of fruit and add it to your pot as you would with strawberries.

Different Sweetener Options

You can change the sweetener to fit your taste. Honey and maple syrup work well, but you can also use agave or coconut sugar. Each sweetener has its unique flavor. For a more fruity taste, try using a fruit syrup. Adjust the amount based on how sweet you want your jam.

Spices and Flavor Infusions

Adding spices can make your jam extra special. Try a pinch of cinnamon or ginger to add warmth. For a fresh twist, consider adding vanilla extract or lemon zest. These add layers of flavor and make your jam unique. Experiment with different spices to find your favorite combination.

Storage Info

Refrigeration Guidelines

Store your Strawberry Chia Seed Jam in a clean jar. Seal it tightly and keep it in the refrigerator. The cool temperature will help preserve the flavors and freshness. This jam stays good for up to two weeks. Always use a clean spoon when scooping out the jam. This prevents any germs from getting in the jar.

Freezing Instructions

If you want to keep your jam longer, freezing is a great option. Pour the jam into an airtight container. Leave some space at the top for expansion as it freezes. You can store the jam in the freezer for up to six months. When you are ready to use it, just move it to the fridge to thaw overnight.

Shelf Life Considerations

Homemade Strawberry Chia Seed Jam lasts up to two weeks in the fridge. If you freeze it, it can last for six months. Check for any signs of spoilage, like odd smells or colors. If you see any, it’s best to toss it. Making this jam in small batches can help you enjoy it fresh and tasty.

FAQs

How long does homemade Strawberry Chia Seed Jam last?

Homemade Strawberry Chia Seed Jam can last up to two weeks in the fridge. Store it in a clean jar and seal it tightly. Always check for any signs of spoilage before using. If you see mold or smell something off, it’s best to toss it.

Can I use frozen strawberries for this recipe?

Yes, you can use frozen strawberries! Just thaw them before cooking. Frozen strawberries can make the jam just as tasty. Keep in mind that you might need to adjust cooking times. Cook them until they soften and release juices like fresh ones.

What are the health benefits of chia seeds in jam?

Chia seeds pack a punch of nutrition! They are high in fiber, which aids digestion. They also provide omega-3 fatty acids, good for heart health. Chia seeds help thicken the jam without added sugars. This makes your jam a healthy choice while keeping it delicious.

You learned how to make fresh strawberry chia seed jam. We covered the key ingredients: fresh strawberries, sweeteners, and chia seeds. I shared step-by-step instructions to help you create the perfect jam. You also found tips on consistency, flavor, and presentation. Don’t forget about the fun variations and storage options. This jam is easy to customize and quick to make. Enjoy your tasty, homemade treat!

You need ripe, fresh strawberries for this jam. They bring sweet and bright flavor. Use about 2 cups, hulled and chopped. This makes your jam taste amazing. Strawberries are low in calories and high in vitamin C. They are a great choice for a healthy spread. Next, choose your sweetener. You can use 2 tablespoons of honey or maple syrup. Honey adds a floral note, while maple syrup gives a rich taste. Both sweeteners balance the tartness of strawberries. They help your jam reach the perfect flavor. Chia seeds are the magic ingredient in this jam. You will need 2 tablespoons. They thicken the jam and add a nice texture. Plus, chia seeds are packed with fiber and omega-3s. This makes your jam not just tasty but also healthy. You can find the full recipe [here]. Start by washing the strawberries well. Remove the green tops and chop them into small pieces. This helps them cook evenly. You want about 2 cups of chopped strawberries. Place them in a medium-sized saucepan. Add 2 tablespoons of honey or maple syrup to the saucepan with the strawberries. Heat this mixture over medium heat. Stir it occasionally. This helps the strawberries release their juices. When the mixture starts to bubble, reduce the heat to medium-low. Let it simmer for about 5 to 7 minutes. The strawberries will soften and the mixture will thicken. Take the pan off the heat. Stir in 2 tablespoons of chia seeds, 1 tablespoon of lemon juice, and a pinch of salt. Mix it well. The chia seeds will help thicken the jam as it cools. Allow the jam to cool for about 15 minutes at room temperature. Once cool, transfer it into a clean jar. Seal the jar tightly and store it in the fridge for up to two weeks. For the full recipe, check back on the main article. To get the best jam texture, cook the strawberries just right. You want them soft but not mushy. When you simmer the mixture, it should bubble gently. If it looks too runny, let it cook a bit longer. Remember, chia seeds will help thicken the jam as it cools. After mixing in the seeds, let it sit for about 15 minutes. This step is key for a perfect spread. You can add a twist to your jam with simple changes. Try adding a dash of vanilla extract for warmth. A pinch of cinnamon can give it a cozy feel. If you like tart flavors, squeeze in more lemon juice. You can even mix in other fruits, like raspberries or blueberries, for a new taste. This jam is all about your preferences, so get creative! Make your jam look as good as it tastes. Use a mason jar for a rustic look. A cute label can add a personal touch. Add fresh strawberry slices on top for color. You can even serve it on a wooden board with toast and crackers. This makes for a pretty display at brunch or a picnic. Your friends and family will love it! {{image_2}} You can swap strawberries for other fruits in this jam. Try using blueberries, raspberries, or blackberries. Each fruit brings its own taste and color. For example, blueberry chia seed jam has a rich, deep hue. Simply use the same amount of fruit and add it to your pot as you would with strawberries. You can change the sweetener to fit your taste. Honey and maple syrup work well, but you can also use agave or coconut sugar. Each sweetener has its unique flavor. For a more fruity taste, try using a fruit syrup. Adjust the amount based on how sweet you want your jam. Adding spices can make your jam extra special. Try a pinch of cinnamon or ginger to add warmth. For a fresh twist, consider adding vanilla extract or lemon zest. These add layers of flavor and make your jam unique. Experiment with different spices to find your favorite combination. Store your Strawberry Chia Seed Jam in a clean jar. Seal it tightly and keep it in the refrigerator. The cool temperature will help preserve the flavors and freshness. This jam stays good for up to two weeks. Always use a clean spoon when scooping out the jam. This prevents any germs from getting in the jar. If you want to keep your jam longer, freezing is a great option. Pour the jam into an airtight container. Leave some space at the top for expansion as it freezes. You can store the jam in the freezer for up to six months. When you are ready to use it, just move it to the fridge to thaw overnight. Homemade Strawberry Chia Seed Jam lasts up to two weeks in the fridge. If you freeze it, it can last for six months. Check for any signs of spoilage, like odd smells or colors. If you see any, it’s best to toss it. Making this jam in small batches can help you enjoy it fresh and tasty. Homemade Strawberry Chia Seed Jam can last up to two weeks in the fridge. Store it in a clean jar and seal it tightly. Always check for any signs of spoilage before using. If you see mold or smell something off, it’s best to toss it. Yes, you can use frozen strawberries! Just thaw them before cooking. Frozen strawberries can make the jam just as tasty. Keep in mind that you might need to adjust cooking times. Cook them until they soften and release juices like fresh ones. Chia seeds pack a punch of nutrition! They are high in fiber, which aids digestion. They also provide omega-3 fatty acids, good for heart health. Chia seeds help thicken the jam without added sugars. This makes your jam a healthy choice while keeping it delicious. You learned how to make fresh strawberry chia seed jam. We covered the key ingredients: fresh strawberries, sweeteners, and chia seeds. I shared step-by-step instructions to help you create the perfect jam. You also found tips on consistency, flavor, and presentation. Don't forget about the fun variations and storage options. This jam is easy to customize and quick to make. Enjoy your tasty, homemade treat!

Strawberry Chia Seed Jam

Elevate your breakfast with homemade Strawberry Chia Seed Jam! This easy recipe combines fresh strawberries, honey, and chia seeds for a delicious, healthy spread. In just 30 minutes, you'll have a tasty jam perfect for toast, yogurt, or desserts. Follow our simple instructions and enjoy this delightful treat. Click through to explore the full recipe and learn presentation tips that will make your jam shine!

Ingredients
  

2 cups fresh strawberries, hulled and chopped

2 tablespoons honey or maple syrup

2 tablespoons chia seeds

1 tablespoon lemon juice

Pinch of salt

Instructions
 

In a medium-sized saucepan, combine the chopped strawberries and honey (or maple syrup) over medium heat. Stir occasionally to help the strawberries release their juices.

    Once the mixture begins to bubble, reduce the heat to medium-low and let it simmer for about 5–7 minutes, until the strawberries are soft and the mixture thickens.

      Remove the pan from the heat and stir in the chia seeds, lemon juice, and a pinch of salt. Mix well until the chia seeds are evenly distributed.

        Allow the jam to cool for about 15 minutes at room temperature. The jam will continue to thicken as it cools.

          Transfer the jam into a clean jar and seal it. Store it in the refrigerator for up to two weeks.

            Prep Time: 5 minutes | Total Time: 30 minutes | Servings: Approximately 8 oz jar

              - Presentation Tips: Serve your Strawberry Chia Seed Jam in a mason jar with a cute label. It pairs beautifully with toast, yogurt, or as a topping for desserts. Garnish with fresh strawberry slices on top for an extra touch.

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