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Teriyaki Chicken Udon Stir Fry Flavorful and Easy Meal

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To make Teriyaki Chicken Udon Stir Fry, you need these key items: - 200g udon noodles - 300g chicken breast, thinly sliced - 1 tablespoon vegetable oil - 1 red bell pepper, sliced - 1 cup broccoli florets - 2 spring onions, chopped - 2 tablespoons teriyaki sauce - 1 tablespoon soy sauce - 1 teaspoon sesame oil - 1 teaspoon grated ginger - 2 cloves garlic, minced - Sesame seeds for garnish You can make your dish more vibrant with these garnishes: - Chopped cilantro - Thinly sliced red chili - Lime wedges If you need to change any ingredients, here are some ideas: - Use tofu instead of chicken for a vegetarian option. - Swap broccoli with snap peas or zucchini. - Replace teriyaki sauce with hoisin sauce for a different flavor. {{ingredient_image_1}} To start, take a pot and bring water to a boil. Add 200g of udon noodles and cook them according to the package instructions. This usually takes about 3 to 4 minutes. Once they are done, drain the noodles and set them aside. Make sure not to overcook them. You want them firm and ready to soak up all the flavors. Next, grab a large pan or wok. Heat 1 tablespoon of vegetable oil over medium-high heat. Add 300g of thinly sliced chicken breast. Cook for 5 to 7 minutes, stirring often. You want the chicken to turn golden brown and be cooked through. When done, take it out of the pan and set it aside. This step is key for juicy chicken in your stir fry. In the same pan, it's time for the veggies. Add 1 sliced red bell pepper and 1 cup of broccoli florets. Toss in 1 teaspoon of grated ginger and 2 minced garlic cloves. Stir-fry this mixture for 3 to 4 minutes. You want the vegetables to stay bright and slightly crisp. This adds a nice crunch to your dish. Now, return the cooked chicken to the pan. Add the udon noodles you set aside earlier. Pour in 2 tablespoons of teriyaki sauce, 1 tablespoon of soy sauce, and 1 teaspoon of sesame oil. Toss everything together for 2 to 3 minutes. This helps the noodles soak up the sauce and flavors. When everything is heated through, take the pan off the heat. Sprinkle chopped spring onions and sesame seeds on top. Mix gently before serving. For a nice touch, serve the stir fry in bowls. Add more sesame seeds and spring onions for a colorful finish. Enjoy your flavorful and easy meal! To cook udon noodles well, start with boiling water. Make sure it is bubbling. Add the noodles and stir them gently. This helps prevent sticking. Cook according to the package. Usually, it takes about 6-8 minutes. Once cooked, drain and rinse with cold water. This stops the cooking process and keeps them firm. For tender chicken, use thin slices of breast. This helps it cook faster and stay juicy. Heat your pan before adding the oil. A hot pan sears the chicken well. Cook the chicken for about 5-7 minutes. Don't move it too much while it cooks. Letting it brown creates a nice texture. When stir-frying vegetables, cut them evenly. This ensures they cook at the same rate. Start with harder veggies like broccoli. Add them first and let them cook for a minute or two. Then, add softer ones like bell peppers. Stir frequently to keep them crisp. You want tender but still crunchy veggies. To boost flavor, use a mix of teriyaki and soy sauce. This gives a rich taste. Adding sesame oil brings a nice nutty hint. For more depth, include grated ginger and minced garlic. Toss everything together in the pan at the end. This helps all the flavors blend well. Pro Tips Prep Your Ingredients: Before you start cooking, have all your ingredients prepped and ready to go. This ensures a smooth cooking process and prevents overcooking the vegetables. Use High Heat: For stir-frying, make sure your pan is hot enough. This helps to cook the chicken and vegetables quickly, preserving their texture and flavor. Customize Your Veggies: Feel free to add other vegetables like snap peas or carrots for added color and nutrition. Just make sure to adjust cooking times accordingly. Flavor Boost: For extra flavor, marinate the chicken in some teriyaki sauce for 15-30 minutes before cooking. This enhances the overall taste of your dish. {{image_2}} You can switch the chicken for tofu or shrimp. Tofu gives a nice, soft texture. It absorbs flavors well and is a great choice for vegetarians. Just cube it and fry until golden. Shrimp is quick to cook and adds a sweet taste. Use peeled and deveined shrimp. Cook them for about 2-3 minutes until pink. Both options keep the dish tasty and fun. Feel free to mix in other vegetables. Carrots, snap peas, or mushrooms work great. They add color and crunch. You can even add bok choy for a unique twist. Just make sure to cut them into small pieces. This way, they cook evenly and soak up the sauce well. The more veggies, the healthier and more vibrant your dish becomes! If you are gluten-free, use rice noodles instead of udon. They taste great and keep the meal light. For a low-carb choice, spiralized zucchini can be fun. It mimics noodle shapes and adds nutrients. Just sauté them lightly to keep them crunchy. These options ensure that everyone can enjoy teriyaki chicken udon stir fry! You can store leftover Teriyaki Chicken Udon Stir Fry in an airtight container. Make sure to let the dish cool down first. Place it in the fridge for up to three days. This keeps the flavors fresh and the chicken safe to eat. To reheat, use a microwave or a pan on the stove. If using a microwave, place the stir fry in a bowl with a splash of water. Cover it and heat for about one to two minutes. Stir halfway to warm it evenly. If using a pan, add a little oil over medium heat. Stir until hot, about three to five minutes. You can freeze this dish for longer storage. Place the cooled stir fry in a freezer-safe container. Make sure to leave some space for expansion. It can stay in the freezer for up to three months. To eat, thaw it overnight in the fridge and reheat as mentioned above. Teriyaki sauce is a sweet and savory sauce from Japan. It combines soy sauce, sugar, and mirin. You can find many versions with added ginger or garlic. This sauce gives your dish a rich flavor and a shiny glaze. When you pour it over your stir-fry, it makes everything taste amazing. Yes, you can easily make this dish vegetarian. Just swap the chicken for tofu or seitan. You can also add more veggies like mushrooms or zucchini. Use the same teriyaki sauce to keep the flavors. This way, you still get a tasty, filling meal without meat. To check if the chicken is cooked, look for a few signs. The chicken should be golden brown and firm to touch. The juices should run clear, not pink. If you have a meat thermometer, the inside should reach 165°F (75°C). Always cut into the thickest part to check. Yes, you can use different noodles if you like. Rice noodles or soba noodles work well too. Just make sure to cook them according to the package. Each noodle type will change the dish's texture a bit. Experiment to find your favorite! Teriyaki Chicken Udon Stir Fry is not very spicy. The main flavors come from the teriyaki sauce and garlic. If you want some heat, you can add chili flakes or sriracha. Adjust it to your taste for a kick! This blog post covered essential ingredients for Teriyaki Chicken Udon Stir Fry. I shared how to cook udon noodles, prepare chicken, and sauté vegetables. You also learned tips for the best taste and ways to make delicious variations. Storing and reheating leftovers was also explained. In the end, cooking is fun and simple! Try different flavors and ingredients. Enjoy your tasty dish!

WANT TO SAVE THIS RECIPE?

Want a meal that’s tasty, simple, and satisfying? Look no further than Teriyaki Chicken Udon Stir Fry! This dish combines tender chicken, flavorful udon noodles, and fresh veggies—all coated in a sweet and savory teriyaki sauce. It’s a quick recipe, perfect for busy nights. Join me as I guide you through easy steps, helpful tips, and variations to make this meal your own. Get ready to impress your taste buds and family!

Why I Love This Recipe

  1. Quick and Easy: This stir fry can be prepared in just 25 minutes, making it perfect for a busy weeknight dinner.
  2. Flavorful and Savory: The combination of teriyaki and soy sauce creates a deliciously rich flavor that enhances the chicken and vegetables.
  3. Healthy and Colorful: Packed with fresh vegetables like broccoli and bell peppers, this dish is not only nutritious but also visually appealing.
  4. Customizable: You can easily switch out the chicken for tofu or shrimp, and add your favorite veggies to make it your own!

Ingredients

List of Essential Ingredients

To make Teriyaki Chicken Udon Stir Fry, you need these key items:

– 200g udon noodles

– 300g chicken breast, thinly sliced

– 1 tablespoon vegetable oil

– 1 red bell pepper, sliced

– 1 cup broccoli florets

– 2 spring onions, chopped

– 2 tablespoons teriyaki sauce

– 1 tablespoon soy sauce

– 1 teaspoon sesame oil

– 1 teaspoon grated ginger

– 2 cloves garlic, minced

– Sesame seeds for garnish

Optional Garnishes

You can make your dish more vibrant with these garnishes:

– Chopped cilantro

– Thinly sliced red chili

– Lime wedges

Suggested Substitutions

If you need to change any ingredients, here are some ideas:

– Use tofu instead of chicken for a vegetarian option.

– Swap broccoli with snap peas or zucchini.

– Replace teriyaki sauce with hoisin sauce for a different flavor.

Step-by-Step Instructions

Cooking the Udon Noodles

To start, take a pot and bring water to a boil. Add 200g of udon noodles and cook them according to the package instructions. This usually takes about 3 to 4 minutes. Once they are done, drain the noodles and set them aside. Make sure not to overcook them. You want them firm and ready to soak up all the flavors.

Preparing the Chicken

Next, grab a large pan or wok. Heat 1 tablespoon of vegetable oil over medium-high heat. Add 300g of thinly sliced chicken breast. Cook for 5 to 7 minutes, stirring often. You want the chicken to turn golden brown and be cooked through. When done, take it out of the pan and set it aside. This step is key for juicy chicken in your stir fry.

Sautéing the Vegetables

In the same pan, it’s time for the veggies. Add 1 sliced red bell pepper and 1 cup of broccoli florets. Toss in 1 teaspoon of grated ginger and 2 minced garlic cloves. Stir-fry this mixture for 3 to 4 minutes. You want the vegetables to stay bright and slightly crisp. This adds a nice crunch to your dish.

Combining and Flavoring the Dish

Now, return the cooked chicken to the pan. Add the udon noodles you set aside earlier. Pour in 2 tablespoons of teriyaki sauce, 1 tablespoon of soy sauce, and 1 teaspoon of sesame oil. Toss everything together for 2 to 3 minutes. This helps the noodles soak up the sauce and flavors.

Final Garnishing and Serving Tips

When everything is heated through, take the pan off the heat. Sprinkle chopped spring onions and sesame seeds on top. Mix gently before serving. For a nice touch, serve the stir fry in bowls. Add more sesame seeds and spring onions for a colorful finish. Enjoy your flavorful and easy meal!

Tips & Tricks

How to Perfectly Cook Udon Noodles

To cook udon noodles well, start with boiling water. Make sure it is bubbling. Add the noodles and stir them gently. This helps prevent sticking. Cook according to the package. Usually, it takes about 6-8 minutes. Once cooked, drain and rinse with cold water. This stops the cooking process and keeps them firm.

Tips for Tender Chicken

For tender chicken, use thin slices of breast. This helps it cook faster and stay juicy. Heat your pan before adding the oil. A hot pan sears the chicken well. Cook the chicken for about 5-7 minutes. Don’t move it too much while it cooks. Letting it brown creates a nice texture.

Vegetable Stir-Frying Techniques

When stir-frying vegetables, cut them evenly. This ensures they cook at the same rate. Start with harder veggies like broccoli. Add them first and let them cook for a minute or two. Then, add softer ones like bell peppers. Stir frequently to keep them crisp. You want tender but still crunchy veggies.

Enhancing Flavor with Sauces

To boost flavor, use a mix of teriyaki and soy sauce. This gives a rich taste. Adding sesame oil brings a nice nutty hint. For more depth, include grated ginger and minced garlic. Toss everything together in the pan at the end. This helps all the flavors blend well.

Pro Tips

  1. Prep Your Ingredients: Before you start cooking, have all your ingredients prepped and ready to go. This ensures a smooth cooking process and prevents overcooking the vegetables.
  2. Use High Heat: For stir-frying, make sure your pan is hot enough. This helps to cook the chicken and vegetables quickly, preserving their texture and flavor.
  3. Customize Your Veggies: Feel free to add other vegetables like snap peas or carrots for added color and nutrition. Just make sure to adjust cooking times accordingly.
  4. Flavor Boost: For extra flavor, marinate the chicken in some teriyaki sauce for 15-30 minutes before cooking. This enhances the overall taste of your dish.

Variations

Alternative Proteins (Tofu, Shrimp)

You can switch the chicken for tofu or shrimp. Tofu gives a nice, soft texture. It absorbs flavors well and is a great choice for vegetarians. Just cube it and fry until golden. Shrimp is quick to cook and adds a sweet taste. Use peeled and deveined shrimp. Cook them for about 2-3 minutes until pink. Both options keep the dish tasty and fun.

Different Vegetables to Include

Feel free to mix in other vegetables. Carrots, snap peas, or mushrooms work great. They add color and crunch. You can even add bok choy for a unique twist. Just make sure to cut them into small pieces. This way, they cook evenly and soak up the sauce well. The more veggies, the healthier and more vibrant your dish becomes!

Gluten-Free or Low-Carb Options

If you are gluten-free, use rice noodles instead of udon. They taste great and keep the meal light. For a low-carb choice, spiralized zucchini can be fun. It mimics noodle shapes and adds nutrients. Just sauté them lightly to keep them crunchy. These options ensure that everyone can enjoy teriyaki chicken udon stir fry!

Storage Info

How to Store Leftovers

You can store leftover Teriyaki Chicken Udon Stir Fry in an airtight container. Make sure to let the dish cool down first. Place it in the fridge for up to three days. This keeps the flavors fresh and the chicken safe to eat.

Reheating Tips

To reheat, use a microwave or a pan on the stove. If using a microwave, place the stir fry in a bowl with a splash of water. Cover it and heat for about one to two minutes. Stir halfway to warm it evenly. If using a pan, add a little oil over medium heat. Stir until hot, about three to five minutes.

Freezing Teriyaki Chicken Udon Stir Fry

You can freeze this dish for longer storage. Place the cooled stir fry in a freezer-safe container. Make sure to leave some space for expansion. It can stay in the freezer for up to three months. To eat, thaw it overnight in the fridge and reheat as mentioned above.

FAQs

What is Teriyaki Sauce?

Teriyaki sauce is a sweet and savory sauce from Japan. It combines soy sauce, sugar, and mirin. You can find many versions with added ginger or garlic. This sauce gives your dish a rich flavor and a shiny glaze. When you pour it over your stir-fry, it makes everything taste amazing.

Can I make this dish vegetarian?

Yes, you can easily make this dish vegetarian. Just swap the chicken for tofu or seitan. You can also add more veggies like mushrooms or zucchini. Use the same teriyaki sauce to keep the flavors. This way, you still get a tasty, filling meal without meat.

How do I know when the chicken is fully cooked?

To check if the chicken is cooked, look for a few signs. The chicken should be golden brown and firm to touch. The juices should run clear, not pink. If you have a meat thermometer, the inside should reach 165°F (75°C). Always cut into the thickest part to check.

Can I use other types of noodles?

Yes, you can use different noodles if you like. Rice noodles or soba noodles work well too. Just make sure to cook them according to the package. Each noodle type will change the dish’s texture a bit. Experiment to find your favorite!

How spicy is Teriyaki Chicken Udon Stir Fry?

Teriyaki Chicken Udon Stir Fry is not very spicy. The main flavors come from the teriyaki sauce and garlic. If you want some heat, you can add chili flakes or sriracha. Adjust it to your taste for a kick!

This blog post covered essential ingredients for Teriyaki Chicken Udon Stir Fry. I shared how to cook udon noodles, prepare chicken, and sauté vegetables. You also learned tips for the best taste and ways to make delicious variations. Storing and reheating leftovers was also explained.

In the end, cooking is fun and simple! Try different flavors and ingredients. Enjoy your tasty dis

To make Teriyaki Chicken Udon Stir Fry, you need these key items: - 200g udon noodles - 300g chicken breast, thinly sliced - 1 tablespoon vegetable oil - 1 red bell pepper, sliced - 1 cup broccoli florets - 2 spring onions, chopped - 2 tablespoons teriyaki sauce - 1 tablespoon soy sauce - 1 teaspoon sesame oil - 1 teaspoon grated ginger - 2 cloves garlic, minced - Sesame seeds for garnish You can make your dish more vibrant with these garnishes: - Chopped cilantro - Thinly sliced red chili - Lime wedges If you need to change any ingredients, here are some ideas: - Use tofu instead of chicken for a vegetarian option. - Swap broccoli with snap peas or zucchini. - Replace teriyaki sauce with hoisin sauce for a different flavor. {{ingredient_image_1}} To start, take a pot and bring water to a boil. Add 200g of udon noodles and cook them according to the package instructions. This usually takes about 3 to 4 minutes. Once they are done, drain the noodles and set them aside. Make sure not to overcook them. You want them firm and ready to soak up all the flavors. Next, grab a large pan or wok. Heat 1 tablespoon of vegetable oil over medium-high heat. Add 300g of thinly sliced chicken breast. Cook for 5 to 7 minutes, stirring often. You want the chicken to turn golden brown and be cooked through. When done, take it out of the pan and set it aside. This step is key for juicy chicken in your stir fry. In the same pan, it's time for the veggies. Add 1 sliced red bell pepper and 1 cup of broccoli florets. Toss in 1 teaspoon of grated ginger and 2 minced garlic cloves. Stir-fry this mixture for 3 to 4 minutes. You want the vegetables to stay bright and slightly crisp. This adds a nice crunch to your dish. Now, return the cooked chicken to the pan. Add the udon noodles you set aside earlier. Pour in 2 tablespoons of teriyaki sauce, 1 tablespoon of soy sauce, and 1 teaspoon of sesame oil. Toss everything together for 2 to 3 minutes. This helps the noodles soak up the sauce and flavors. When everything is heated through, take the pan off the heat. Sprinkle chopped spring onions and sesame seeds on top. Mix gently before serving. For a nice touch, serve the stir fry in bowls. Add more sesame seeds and spring onions for a colorful finish. Enjoy your flavorful and easy meal! To cook udon noodles well, start with boiling water. Make sure it is bubbling. Add the noodles and stir them gently. This helps prevent sticking. Cook according to the package. Usually, it takes about 6-8 minutes. Once cooked, drain and rinse with cold water. This stops the cooking process and keeps them firm. For tender chicken, use thin slices of breast. This helps it cook faster and stay juicy. Heat your pan before adding the oil. A hot pan sears the chicken well. Cook the chicken for about 5-7 minutes. Don't move it too much while it cooks. Letting it brown creates a nice texture. When stir-frying vegetables, cut them evenly. This ensures they cook at the same rate. Start with harder veggies like broccoli. Add them first and let them cook for a minute or two. Then, add softer ones like bell peppers. Stir frequently to keep them crisp. You want tender but still crunchy veggies. To boost flavor, use a mix of teriyaki and soy sauce. This gives a rich taste. Adding sesame oil brings a nice nutty hint. For more depth, include grated ginger and minced garlic. Toss everything together in the pan at the end. This helps all the flavors blend well. Pro Tips Prep Your Ingredients: Before you start cooking, have all your ingredients prepped and ready to go. This ensures a smooth cooking process and prevents overcooking the vegetables. Use High Heat: For stir-frying, make sure your pan is hot enough. This helps to cook the chicken and vegetables quickly, preserving their texture and flavor. Customize Your Veggies: Feel free to add other vegetables like snap peas or carrots for added color and nutrition. Just make sure to adjust cooking times accordingly. Flavor Boost: For extra flavor, marinate the chicken in some teriyaki sauce for 15-30 minutes before cooking. This enhances the overall taste of your dish. {{image_2}} You can switch the chicken for tofu or shrimp. Tofu gives a nice, soft texture. It absorbs flavors well and is a great choice for vegetarians. Just cube it and fry until golden. Shrimp is quick to cook and adds a sweet taste. Use peeled and deveined shrimp. Cook them for about 2-3 minutes until pink. Both options keep the dish tasty and fun. Feel free to mix in other vegetables. Carrots, snap peas, or mushrooms work great. They add color and crunch. You can even add bok choy for a unique twist. Just make sure to cut them into small pieces. This way, they cook evenly and soak up the sauce well. The more veggies, the healthier and more vibrant your dish becomes! If you are gluten-free, use rice noodles instead of udon. They taste great and keep the meal light. For a low-carb choice, spiralized zucchini can be fun. It mimics noodle shapes and adds nutrients. Just sauté them lightly to keep them crunchy. These options ensure that everyone can enjoy teriyaki chicken udon stir fry! You can store leftover Teriyaki Chicken Udon Stir Fry in an airtight container. Make sure to let the dish cool down first. Place it in the fridge for up to three days. This keeps the flavors fresh and the chicken safe to eat. To reheat, use a microwave or a pan on the stove. If using a microwave, place the stir fry in a bowl with a splash of water. Cover it and heat for about one to two minutes. Stir halfway to warm it evenly. If using a pan, add a little oil over medium heat. Stir until hot, about three to five minutes. You can freeze this dish for longer storage. Place the cooled stir fry in a freezer-safe container. Make sure to leave some space for expansion. It can stay in the freezer for up to three months. To eat, thaw it overnight in the fridge and reheat as mentioned above. Teriyaki sauce is a sweet and savory sauce from Japan. It combines soy sauce, sugar, and mirin. You can find many versions with added ginger or garlic. This sauce gives your dish a rich flavor and a shiny glaze. When you pour it over your stir-fry, it makes everything taste amazing. Yes, you can easily make this dish vegetarian. Just swap the chicken for tofu or seitan. You can also add more veggies like mushrooms or zucchini. Use the same teriyaki sauce to keep the flavors. This way, you still get a tasty, filling meal without meat. To check if the chicken is cooked, look for a few signs. The chicken should be golden brown and firm to touch. The juices should run clear, not pink. If you have a meat thermometer, the inside should reach 165°F (75°C). Always cut into the thickest part to check. Yes, you can use different noodles if you like. Rice noodles or soba noodles work well too. Just make sure to cook them according to the package. Each noodle type will change the dish's texture a bit. Experiment to find your favorite! Teriyaki Chicken Udon Stir Fry is not very spicy. The main flavors come from the teriyaki sauce and garlic. If you want some heat, you can add chili flakes or sriracha. Adjust it to your taste for a kick! This blog post covered essential ingredients for Teriyaki Chicken Udon Stir Fry. I shared how to cook udon noodles, prepare chicken, and sauté vegetables. You also learned tips for the best taste and ways to make delicious variations. Storing and reheating leftovers was also explained. In the end, cooking is fun and simple! Try different flavors and ingredients. Enjoy your tasty dish!

Teriyaki Chicken Udon Stir Fry

A delicious stir fry featuring udon noodles, tender chicken, and vibrant vegetables, all coated in a savory teriyaki sauce.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine Japanese
Servings 2
Calories 500 kcal

Ingredients
  

  • 200 g udon noodles
  • 300 g chicken breast, thinly sliced
  • 1 tablespoon vegetable oil
  • 1 unit red bell pepper, sliced
  • 1 cup broccoli florets
  • 2 unit spring onions, chopped
  • 2 tablespoons teriyaki sauce
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil
  • 1 teaspoon grated ginger
  • 2 cloves garlic, minced
  • 1 unit sesame seeds for garnish

Instructions
 

  • Cook the Udon Noodles: Bring a pot of water to a boil and cook the udon noodles according to package instructions. Drain and set aside.
  • Prepare the Chicken: In a large pan or wok, heat the vegetable oil over medium-high heat. Add the sliced chicken and cook for about 5-7 minutes until golden brown and cooked through. Remove the chicken from the pan and set it aside.
  • Sauté the Vegetables: In the same pan, add the red bell pepper, broccoli, ginger, and garlic. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
  • Combine & Flavor: Return the cooked chicken to the pan along with the cooked udon noodles. Pour the teriyaki sauce, soy sauce, and sesame oil over the mixture. Toss everything together to combine and heat through for another 2-3 minutes.
  • Garnish & Serve: Remove the pan from heat and sprinkle chopped spring onions and sesame seeds over the stir fry. Mix gently before serving.

Notes

Serve the stir fry in bowls and top with additional sesame seeds and spring onions for a vibrant, colorful dish.
Keyword chicken, stir fry, teriyaki, udon

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