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- 1 medium cauliflower, cut into florets - 4 cloves garlic, minced - 1/2 cup grated Parmesan cheese - 3 tablespoons olive oil - 1 teaspoon Italian seasoning - 1/2 teaspoon red pepper flakes (optional) - Salt and pepper, to taste - Fresh parsley, chopped (for garnish) Garlic Parmesan Roasted Cauliflower is a dish you can whip up quickly. The main ingredients are simple yet full of flavor. Cauliflower is the star here, with its lovely texture. Garlic gives that savory kick, while Parmesan adds a rich, cheesy taste. You'll want to use fresh garlic for the best flavor. The seasoning mix brings a nice balance. Olive oil helps the cauliflower roast perfectly. You can add red pepper flakes for a little heat if you like. For garnishing, salt and pepper enhance the taste. Fresh parsley adds color and freshness. This dish is not just tasty; it looks great on your plate too. If you're ready, check out the Full Recipe to create this delightful side dish. - Preheat your oven to 425°F (220°C). - In a large bowl, combine the cauliflower florets, minced garlic, and olive oil. - Add Italian seasoning and red pepper flakes for a little heat, if you like. - Season with salt and pepper to taste. - Toss everything together until each floret is well coated. - Spread the cauliflower mixture evenly on a baking sheet. - Make sure they are in a single layer for even cooking. - Roast in the oven for about 20 minutes. - Stir the cauliflower halfway through to help it cook evenly. - After 20 minutes, take the baking sheet out. - Sprinkle the grated Parmesan cheese over the hot cauliflower. - Return it to the oven and roast for another 5 minutes. - This will melt the cheese and give it a nice, crispy top. Now you have a delicious side dish that is easy and full of flavor! For a full recipe, check out the details above. To get the best results, space out the cauliflower florets. This helps them cook evenly. If they are too close, they will steam instead of roast. Cooking times can change based on the size of the florets. Smaller pieces roast faster, while larger ones will take longer. Keep an eye on them, and adjust the time if needed. You can add more flavor with spices and herbs. Consider using smoked paprika or cumin for a different taste. Fresh herbs like thyme or rosemary can also work well. If you like a bit of heat, sprinkle in some red pepper flakes. This will balance the rich cheese and garlic. Garlic Parmesan roasted cauliflower goes great with many dishes. You can pair it with grilled chicken or fish for a complete meal. It also works well in salads, adding texture and flavor. For a fun twist, try serving it with a dipping sauce. A creamy ranch or a spicy aioli can enhance the dish and make it even more enjoyable. For the full recipe, check out the Garlic Parmesan Roasted Cauliflower. {{image_2}} You can switch up the cheese in this dish. If you want a stronger flavor, try Pecorino Romano. It has a nice sharp taste that pairs well with garlic. For a dairy-free option, use vegan cheese. There are many brands that mimic the taste of Parmesan. They often melt nicely too! Roasting other veggies with cauliflower is a fun idea. Carrots add sweetness, while bell peppers bring a pop of color. You can mix in broccoli or Brussels sprouts for variety. Just cut them to a similar size as the cauliflower. This way, they all cook evenly and taste great together. Want to change the flavor? Experiment with different spices! Add curry powder for a warm, earthy taste. Smoked paprika gives a nice depth and smokiness. You could even try a pinch of cumin for a unique twist. Don’t be afraid to mix and match seasonings to find what you love best! For the full recipe, check it out and get cooking! To keep your Garlic Parmesan Roasted Cauliflower fresh, store leftovers in an airtight container. Place it in the fridge within two hours of cooking. This helps prevent bacteria from growing. When you’re ready to eat, just take out the amount you want. You can enjoy it cold or reheat it in the oven for best taste. If you want to save this dish for later, you can freeze it. First, let the roasted cauliflower cool completely. Then, place it in a freezer-safe bag or container. Remove as much air as possible to avoid freezer burn. When you're ready to eat it, thaw it overnight in the fridge. Reheat in the oven at 350°F (175°C) for about 15-20 minutes until warm. In the fridge, Garlic Parmesan Roasted Cauliflower stays fresh for about 3 to 5 days. If you freeze it properly, it can last for up to 3 months. Always check for signs of spoilage before enjoying any leftovers. When in doubt, throw it out! You can serve Garlic Parmesan Roasted Cauliflower in many ways. This dish shines as a side. It goes great with chicken, fish, or steak. You can also enjoy it on its own. A sprinkle of fresh parsley adds a nice touch. For a fun twist, try it in a wrap or a salad. It pairs well with a drizzle of balsamic glaze. You can also serve it with a yogurt dip for extra flavor. This dish is versatile and can fit into many meals. Yes, you can prepare Garlic Parmesan Roasted Cauliflower ahead of time. You can cut the cauliflower and mix it with the seasonings a few hours before cooking. Just store it in the fridge until you're ready. When you are ready to cook, just spread it on a baking sheet and roast. If you want to reheat leftovers, use the oven. Preheat to 350°F (175°C) and heat for about 10 minutes. This will keep it crispy and tasty. Garlic Parmesan Roasted Cauliflower is quite healthy. Cauliflower is low in calories and high in fiber. It also has vitamins C and K, which are good for your body. Using olive oil adds healthy fats, and Parmesan gives protein. If you choose to skip the cheese, it remains a great vegan option. This dish is not just tasty; it is also a smart choice for meals. For the full recipe, refer to the recipe section. Garlic Parmesan roasted cauliflower is simple and tasty. We covered essential ingredients, from fresh cauliflower to Parmesan cheese. The step-by-step guide showed how to prep and roast for perfect flavor and texture. With tips on variations and serving ideas, you can customize this dish. Now, enjoy your delicious, healthy side dish. Experiment with new spices and enjoy it your way!

49. Garlic Parmesan Roasted Cauliflower

Savor the deliciousness of Garlic Parmesan Roasted Cauliflower with this easy recipe! This dish transforms simple cauliflower into a mouthwatering side that’s perfect for any meal. With just a few ingredients like garlic, Parmesan cheese, and a hint of Italian seasoning, you can enjoy a healthy and flavorful treat. Click to explore the full recipe and bring this delightful dish to your table in just 30 minutes!
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Ingredients
  

1 medium cauliflower, cut into florets

4 cloves garlic, minced

1/2 cup grated Parmesan cheese

3 tablespoons olive oil

1 teaspoon Italian seasoning

1/2 teaspoon red pepper flakes (optional for heat)

Salt and pepper, to taste

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat your oven to 425°F (220°C).

    In a large bowl, combine the cauliflower florets with minced garlic, olive oil, Italian seasoning, and red pepper flakes. Season with salt and pepper to taste.

      Toss the cauliflower until evenly coated with the oil and seasoning mixture.

        Spread the cauliflower mixture in a single layer on a baking sheet lined with parchment paper.

          Roast in the preheated oven for about 20 minutes, or until the cauliflower is golden and tender, stirring halfway through for even cooking.

            Remove the cauliflower from the oven and sprinkle the grated Parmesan cheese evenly over the florets.

              Return to the oven and roast for an additional 5 minutes, or until the cheese is melted and slightly crispy.

                Once done, remove from the oven and let it cool for a minute. Garnish with freshly chopped parsley before serving.

                  Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4