Air Fryer Falafel

$- 1 can (15 oz) chickpeas, drained and rinsed - 1 small red onion, roughly chopped - 3 cloves garlic, minced - 1 cup fresh parsley, packed - 1 teaspoon ground cumin - 1 teaspoon ground coriander - ½ teaspoon baking powder - 1 teaspoon salt - ½ teaspoon black pepper - 2 tablespoons tahini - 1 tablespoon lemon juice - ½ cup breadcrumbs (or oat flour for gluten-free) - Olive oil spray Chickpeas are the heart of falafel. They provide protein and flavor. I love using canned chickpeas for ease. Just drain and rinse them. Fresh herbs like parsley give the falafel a bright taste. I always add garlic and onion for extra depth. Spices make this dish sing. Cumin and coriander add warmth. Baking powder helps the falafel puff up and be light. Salt and pepper enhance all the flavors. Tahini and lemon juice add creaminess and tang. Breadcrumbs help bind the mixture. You can use oat flour if you want it gluten-free. - Gluten-free alternatives: Use oat flour instead of breadcrumbs. - Vegan additions: Add chopped spinach or carrots for extra nutrition. If you need gluten-free options, oat flour works well. It keeps the texture just right. Want to add more veggies? Try spinach or carrots for extra color and nutrition. This makes the falafel even more fun! - Sauces and dips: Tahini sauce, garlic sauce, or yogurt sauce. - Fresh vegetables: Cucumber, tomato, or lettuce. - Grains and breads: Pita bread, quinoa, or rice. Serving falafel is all about balance. A creamy tahini sauce complements the crispy falafel. Fresh veggies like cucumber and tomato add crunch. Pita bread is perfect for wrapping the falafel. For a hearty meal, serve with grains like quinoa or rice. These ideas will make your meal colorful and tasty. For the full recipe, check out the link above. - Preparing the chickpea mixture: Start by adding the drained chickpeas, chopped red onion, minced garlic, and fresh parsley into a food processor. Pulse it until you have a coarse mixture. Scrape down the sides if needed to ensure an even blend. - Adding seasonings and forming the mixture: Next, add the ground cumin, ground coriander, baking powder, salt, black pepper, tahini, and lemon juice. Pulse until well mixed but still slightly chunky. Transfer this mixture to a bowl. Mix in the breadcrumbs. If it's too wet, add more breadcrumbs until you can form balls easily. - Preheating the air fryer: Preheat your air fryer to 375°F (190°C). This step helps achieve a perfect crispy texture. - Arranging and cooking the falafel: Shape the mixture into small balls or patties. They should be about the size of a golf ball. Lightly spray the air fryer basket with olive oil spray. Arrange the falafel in a single layer, making sure they do not touch. Lightly spray the tops with olive oil for extra crispiness. Cook them for 12-15 minutes, flipping halfway through, until golden brown and crispy. - Checking doneness: After 12-15 minutes, check if the falafel are golden brown and crispy. They should be firm to the touch. - Plating and garnishing tips: Once done, remove the falafel from the air fryer and let them cool slightly. Serve them with a dollop of tahini sauce and garnish with fresh parsley. Pair with pita bread, sliced cucumber, and tomato for a delightful meal. For the complete details, refer to the Full Recipe. To make your falafel crispy, follow these steps: - Use dried chickpeas instead of canned ones. Soak them overnight for the best texture. - Don’t over-process the mixture. You want it coarse, not a paste. This keeps the falafel light and airy. - Spray the falafel lightly with olive oil. This adds crunch without excess grease. A good texture is key to great falafel. When you avoid over-processing, the chickpeas stay chunky. This small step makes a big difference in texture. Here are common pitfalls when making falafel: - Using canned chickpeas: They often make the mixture too wet. - Over-processing: This leads to dense, heavy falafel. - Not letting the mixture rest: It helps the flavors blend and makes shaping easier. If your falafel falls apart, add more breadcrumbs or oat flour. This helps bind the mixture. If they are too dry, add a splash of water or lemon juice. Adjust your air fryer time and temperature with these tips: - For a smaller air fryer, reduce cooking time by a few minutes. - For larger models, keep an eye on them. They may cook faster. You can also modify the recipe for your taste: - Add more garlic or spices for a bolder flavor. - Swap parsley for cilantro for a different herb note. With these tips, you can make the best air fryer falafel! For the full recipe, check the details above. {{image_2}} Using an air fryer makes your food healthier. Air frying uses hot air, not oil, to cook. Traditional frying soaks food in oil. This adds calories and fat. In contrast, air frying needs little to no oil. You can cut your oil use by about 75% or more. This is great if you want a tasty meal without the extra fat. Air fryers keep the crispy texture without the bad stuff. This is key for making falafel. You still enjoy that crunch while being mindful of your health. Air fryers cook food quickly. They are faster than traditional methods like frying or baking. Falafel takes about 12-15 minutes to cook. This is much quicker than frying in a pan. You save time and effort. You can also make multiple batches at once. If you want to feed a crowd, this is a game-changer. Just shape your falafel and place them in the air fryer. While one batch cooks, you can prepare the next. This efficiency is perfect for busy weeknights. Air fryers create less mess than deep frying. There is no hot oil to splash everywhere. You don’t need to worry about oil stains on your kitchen. Just line the basket and you’re good to go! Cleanup is easy too. Most air fryer baskets are dishwasher safe. A quick wash is all it takes. For extra convenience, use parchment paper. This keeps your air fryer clean and helps with cooking. Enjoy your crispy air fryer falafel with less fuss and mess! You can change the taste of your falafel by adding different spices and herbs. For example, try adding smoked paprika for a warm flavor. Fresh mint can also brighten the dish. You can even add a pinch of cayenne for heat. Mixing in vegetables like grated carrots or zucchini adds moisture and nutrients. These additions keep the falafel unique and fun! Falafel is great in many forms. Wrap them in pita for a classic meal. Add fresh veggies and sauces for a burst of flavor. You can also serve them as a bowl with grains like quinoa or rice. For a fun twist, make falafel sliders. Shape smaller patties for a tasty bite-sized treat. Kids love these, and they make great party snacks! Dips can elevate your falafel. A homemade tahini sauce pairs well with the crispy texture. Just mix tahini, lemon juice, and a bit of water to thin it out. If you want a creamier option, try yogurt-based sauces. Mix yogurt with garlic, lemon, and herbs for a refreshing dip. These sauces can enhance your meal and add extra flavor. Yes, you can use dried chickpeas. First, soak them overnight in water. This helps soften them. After soaking, drain the chickpeas and cook them. Boil them in fresh water for about 1-2 hours until tender. Then, drain again before using them in the falafel recipe. Using dried chickpeas gives a fresher taste and better texture. If your falafel falls apart, don't worry! This can happen. First, make sure you added enough breadcrumbs. If the mixture feels too wet, add more breadcrumbs until it holds together. Also, try chilling the mixture for 30 minutes. This helps firm it up before shaping. Lastly, be gentle when forming the balls to avoid breaking them. To make falafel in a traditional oven, preheat it to 400°F (200°C). Shape the falafel mixture into balls or patties. Place them on a lined baking sheet. Spray the tops with olive oil for crispiness. Bake for 20-25 minutes, flipping halfway through. This way, you get a nice golden color and crispy texture. Store leftover falafel in an airtight container. Keep them in the fridge for up to three days. To reheat, place them in the air fryer at 350°F (175°C) for about 5-7 minutes until warm. You can also use a regular oven for reheating. This keeps them crispy and delicious. Making falafel in an air fryer is easy and fun. You learned about the main ingredients, like chickpeas and herbs. I shared tips for the best texture and how to avoid common mistakes. The air fryer lets you create a healthier dish quickly and with less mess. You can spice up your falafel or try different serving styles. Remember that the key is to enjoy your cooking process and be creative. With these steps, tasty falafel is just a fry away!$

Satisfy your cravings with this easy and delicious Air Fryer Falafel recipe! Perfectly crispy on the outside and packed with flavor, these chickpea bites are healthier thanks to the air fryer method. Made with fresh herbs, spices, and simple ingredients, this versatile recipe allows for creative serving ideas. Click through to explore all the tips and tricks for making the perfect falafel and elevate your snacking game today!

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Ingredients

1 can (15 oz) chickpeas, drained and rinsed

1 small red onion, roughly chopped

3 cloves garlic, minced

1 cup fresh parsley, packed

1 teaspoon ground cumin

1 teaspoon ground coriander

½ teaspoon baking powder

1 teaspoon salt

½ teaspoon black pepper

2 tablespoons tahini

1 tablespoon lemon juice

½ cup breadcrumbs (or oat flour for gluten-free)

Olive oil spray

Instructions

In a food processor, combine the drained chickpeas, red onion, garlic, and parsley. Pulse until you get a coarse mixture, scraping down the sides as needed.

Add the cumin, coriander, baking powder, salt, black pepper, tahini, and lemon juice to the mixture. Pulse until fully incorporated. Be careful not to over-process; the mixture should be slightly chunky.

Transfer the mixture to a bowl and mix in the breadcrumbs. If the mixture feels too wet, add a bit more breadcrumbs until you can form balls easily.

Preheat your air fryer to 375°F (190°C).

Using your hands, shape the mixture into small balls or patties, about the size of a golf ball or a bit flatter.

Lightly spray the air fryer basket with olive oil spray, and arrange the falafel in a single layer, ensuring they do not touch each other for even cooking.

Spray the tops of the falafel lightly with olive oil spray for extra crispiness.

Cook in the air fryer for 12-15 minutes, flipping halfway through or until golden brown and crispy.

Once done, remove from the air fryer and allow to cool slightly before serving.

Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4

- Presentation Tips: Serve with a dollop of tahini sauce and garnish with fresh parsley. Pair with pita bread, sliced cucumber, and tomato for a delightful and colorful meal!