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- 1 large head of cauliflower, cut into florets - 3 tablespoons olive oil - 4 cloves garlic, minced - 1/2 cup grated Parmesan cheese - 1 teaspoon Italian seasoning - 1/2 teaspoon red pepper flakes (optional for spice) - Salt and pepper to taste - Fresh parsley, chopped (for garnish) When I make Air Fryer Garlic Parmesan Cauliflower, I love using fresh ingredients. The main star is the cauliflower. Choose a large head for more florets. Cut them into bite-sized pieces to ensure even cooking. The olive oil adds richness, while garlic brings a strong flavor. I always use minced garlic for the best taste. For seasonings, I use grated Parmesan cheese, which melts beautifully. Italian seasoning gives a nice herb flavor. If you like spice, add red pepper flakes. Don’t forget to season with salt and pepper! Fresh parsley adds a pop of color and freshness when serving. These ingredients come together to create a crunchy delight that is easy to make. For the full recipe, check out the instructions to see how all these flavors blend. - In a large bowl, combine 3 tablespoons of olive oil, 4 cloves of minced garlic, 1 teaspoon of Italian seasoning, 1/2 teaspoon of red pepper flakes, salt, and pepper. Mix well. - Add 1 large head of cauliflower, cut into florets, to the bowl. Toss the florets in the garlic oil mixture until they are evenly coated. This step adds so much flavor! - Preheat your air fryer to 400°F (200°C) for 5 minutes. This helps the cauliflower crisp up nicely. - Place the seasoned florets in the air fryer basket in a single layer. If your air fryer is small, you might need to do this in batches. - Air fry at 400°F (200°C) for 12-15 minutes. Shake the basket halfway through cooking to ensure even crisping. You want them golden and crunchy. - Once the cooking time is up, take the cauliflower out and sprinkle 1/2 cup of grated Parmesan cheese over the hot florets. This will melt and cling to the cauliflower. - Return the cauliflower to the air fryer for an additional 2-3 minutes. This helps the cheese melt perfectly. - Finally, take out the cauliflower, garnish with fresh parsley, and serve hot for a crunchy delight. For the full recipe, check the details above! To prevent sogginess, make sure to dry the cauliflower well. If it's wet, the florets won't crisp up. You can also toss the florets in the oil mixture just before cooking. This helps keep them light and crispy. For crispy florets, do not overcrowd the air fryer. Leave space between each piece. This allows hot air to flow around them. Shake the basket halfway through cooking. This helps ensure even cooking and perfect crunch. To spice things up, consider adding smoked paprika or cumin. These spices can add depth to the flavor. You can also try lemon zest for a fresh twist. If you want to swap out ingredients, use different oils. Avocado oil works well for high heat. You can also use nutritional yeast instead of cheese for a vegan option. This adds a cheesy flavor without dairy. For side dishes, serve these cauliflower bites with a light salad or roasted veggies. They go well with grilled chicken or fish too. You can also add them to tacos or grain bowls. Try tossing them with quinoa and fresh herbs for a tasty meal. They make a great snack on their own, too! For the full recipe, check out the detailed instructions. {{image_2}} You can change the cheese in this recipe. If you want a tangy bite, try feta cheese. For a milder taste, mozzarella works well. Both melt nicely and add great flavor. If you prefer a dairy-free option, use nutritional yeast. It gives a cheesy flavor without the dairy. You can change spices to match your taste. For a spicy kick, add cayenne pepper. If you want a smoky flavor, use smoked paprika. You can also use infused oils, like garlic or chili oil. These oils add depth to your dish and make it more fun. This recipe is easy to adapt for different diets. To make it gluten-free, just check your seasonings. Most are gluten-free, but always read labels. For a low-carb option, skip the potatoes and pair it with protein. This makes it perfect for keto diets. Enjoy the crunch while sticking to your goals. After making Air Fryer Garlic Parmesan Cauliflower, you may have some leftovers. To store them properly, let the cauliflower cool down first. Place the cooled florets in an airtight container. This keeps them fresh and tasty. The best containers for storage are glass or BPA-free plastic. Make sure they seal tightly. Store the container in the fridge for up to three days. When you're ready to enjoy your leftovers, reheating them can be fun! The air fryer is the best way to bring back their crunch. Set your air fryer to 350°F (175°C) for about 5-7 minutes. This keeps the cauliflower crispy. If you use a microwave, it may get soft. To avoid this, place a paper towel under the cauliflower. This helps absorb moisture. If you want to freeze the cooked cauliflower, first let it cool completely. Spread the florets on a baking sheet in a single layer. Freeze them for about one hour. This prevents them from sticking together. Once frozen, transfer the florets to a freezer-safe bag. Use them within three months for the best taste. To thaw, place the bag in the fridge overnight. Re-cook in the air fryer at 350°F (175°C) for about 10 minutes. This will help restore some of the crispiness. Enjoy your crunchy delight again! Cooking cauliflower in an air fryer takes about 12-15 minutes at 400°F (200°C). If your florets are smaller, they may cook faster. If they are larger, check them at 15 minutes. Adjust time based on your air fryer model. Always shake the basket halfway for even cooking. Yes, you can use frozen cauliflower. Just remember, it may need extra cooking time. Thaw it first for the best texture. Pat it dry to avoid excess moisture. This will help keep your cauliflower crunchy and not soggy. The base recipe uses garlic and Parmesan for a classic taste. You can add other spices, like paprika or cumin, for extra flavor. Try lemon zest for a fresh twist. Experiment with herbs to find your favorite mix. You can prep the cauliflower ahead of time. Coat it in the seasoning and store it in the fridge for up to 24 hours. When you are ready, just air fry it as directed. This makes meal prep easy and quick. Enjoy your tasty dish whenever you want! For the full recipe, check out the recipe details shared above. You now have a simple guide to make tasty air-fried cauliflower. We covered the main ingredients, seasonings, and easy steps. You learned tips for flavor and texture, plus fun variations. Remember to store leftovers well and reheat them right. Air-fried cauliflower can fit into many meals and diets. With a bit of creativity, you can enjoy this dish in various ways. Happy cooking!

Air Fryer Garlic Parmesan Cauliflower

Discover a delicious way to enjoy healthy snacks with this Air Fryer Garlic Parmesan Cauliflower recipe. With simple ingredients like fresh cauliflower, garlic, and Parmesan cheese, you can whip up a flavorful dish that is both crispy and nutritious in under 30 minutes. Perfect for appetizers or side dishes, this recipe is a must-try! Click to explore the full recipe and elevate your cooking game today!
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Ingredients
  

1 large head of cauliflower, cut into florets

3 tablespoons olive oil

4 cloves garlic, minced

1/2 cup grated Parmesan cheese

1 teaspoon Italian seasoning

1/2 teaspoon red pepper flakes (optional for spice)

Salt and pepper to taste

Fresh parsley, chopped (for garnish)

Instructions
 

In a large bowl, combine the olive oil, minced garlic, Italian seasoning, red pepper flakes (if using), salt, and pepper. Mix well.

    Add the cauliflower florets to the bowl and toss them in the garlic oil mixture until evenly coated.

      Preheat your air fryer to 400°F (200°C) for about 5 minutes.

        Place the seasoned cauliflower florets in the air fryer basket in a single layer. You may need to do this in batches depending on the size of your air fryer.

          Air fry the cauliflower at 400°F (200°C) for 12-15 minutes, shaking the basket halfway through cooking to ensure even crisping.

            After cooking, remove the cauliflower from the air fryer and immediately sprinkle the grated Parmesan cheese over the hot florets. Toss gently to coat.

              Return the cauliflower to the air fryer for an additional 2-3 minutes, just to melt the cheese slightly.

                Once done, take out the cauliflower, garnish with fresh parsley, and enjoy!

                  Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4