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To make these yummy muffins, gather these simple ingredients: - 1 cup whole wheat flour - 1 cup rolled oats - 1 teaspoon baking powder - 1 teaspoon baking soda - 1 teaspoon ground cinnamon - ¼ teaspoon salt - 2 ripe bananas, mashed - 1 cup unsweetened applesauce - ¼ cup honey or maple syrup - 1 teaspoon vanilla extract - 1 cup diced apple (like Gala or Fuji) - ¼ cup chopped walnuts or pecans (optional) - ½ cup raisins or dried cranberries (optional) You can easily swap or add to the recipe. Here are some ideas: - Use almond flour or oat flour for a gluten-free option. - Swap apples for pears for a different flavor. - Add seeds like chia or flax for extra nutrition. - Replace walnuts with almonds or leave them out entirely. - Use maple syrup instead of honey for a vegan choice. These muffins are not only tasty but also healthy! Here’s a quick look at their benefits: - Whole wheat flour and oats provide fiber. - Bananas and apples give natural sweetness and vitamins. - Nuts add healthy fats and protein. - Each muffin has about 150 calories, making them a great snack. - They are low in sugar, especially if you use less honey. These muffins are perfect for breakfast or snacks. Enjoy them warm or cold! {{ingredient_image_1}} First, preheat your oven to 350°F (175°C). This helps the muffins bake evenly. While the oven heats, line your muffin tin with paper liners. You can also lightly grease the tin with cooking spray. This keeps the muffins from sticking. In a large bowl, mix together the dry ingredients. Combine 1 cup of whole wheat flour, 1 cup of rolled oats, 1 teaspoon of baking powder, 1 teaspoon of baking soda, 1 teaspoon of ground cinnamon, and ¼ teaspoon of salt. Whisk these until they blend well. This step helps to make your muffins light and fluffy. In a separate bowl, mash 2 ripe bananas until smooth. Add 1 cup of unsweetened applesauce, ¼ cup of honey (or maple syrup), and 1 teaspoon of vanilla extract. Mix these wet ingredients until they are well blended. This will add natural sweetness and moisture to your muffins. Now, combine the wet and dry mixtures. Pour the wet ingredients into the dry bowl. Stir gently until just mixed; overmixing can make muffins tough. Next, fold in 1 cup of diced apples, ¼ cup of chopped walnuts or pecans (if you like), and ½ cup of raisins or dried cranberries (optional). This adds flavor and texture to your muffins. Spoon the batter into your prepared muffin tin. Fill each cup about 2/3 full. Bake the muffins in your preheated oven for 18-22 minutes. They are done when a toothpick comes out clean from the center. Once baked, cool the muffins in the pan for 5 minutes. Then transfer them to a wire rack. This prevents them from getting soggy. Enjoy your warm, tasty muffins! To make your muffins even healthier, swap white flour for whole wheat flour. Whole wheat adds fiber and nutrients. You can also reduce sugar by using ripe bananas and applesauce. These natural sweeteners keep your muffins moist and tasty. Consider adding flaxseed or chia seeds for extra nutrition. These seeds boost fiber and healthy fats. Accurate measurements are key to great muffins. Use a kitchen scale for precise amounts. If you use cups, spoon the flour into the cup without packing it down. Level off the top with a knife. This method helps avoid heavy muffins. Always measure liquid ingredients like applesauce in a clear measuring cup for accuracy. Many home bakers make the same mistakes, but you can avoid them. Don’t overmix the batter; this leads to dense muffins. Mix until just combined. Also, check your baking powder and baking soda for freshness. Old leavening agents may not rise well. Lastly, always preheat your oven. Baking in a cold oven can result in uneven cooking. Pro Tips Use Overripe Bananas: The riper the bananas, the sweeter and more flavorful your muffins will be. Look for bananas with brown spots for maximum sweetness. Mix Dry and Wet Ingredients Separately: This ensures an even distribution of ingredients and prevents overmixing, which can lead to dense muffins. Customize Your Add-ins: Feel free to swap out the nuts and dried fruit for your favorites. Try adding chocolate chips or coconut for a different flavor twist! Store Properly: To keep your muffins fresh, store them in an airtight container at room temperature for up to 3 days or freeze them for longer storage. {{image_2}} You can easily make these muffins gluten-free. Replace the whole wheat flour with a gluten-free blend. Make sure the oats are certified gluten-free as well. This swap keeps the taste and texture great. You won’t lose any flavor, and they will still be soft and chewy. Feel free to mix in other fruits and nuts. You can use berries, pears, or even peaches. Adding chopped nuts like almonds or pecans gives a nice crunch. Experiment with dried fruits too, like apricots or figs. Each choice will change the taste and make your muffins unique. If you want to change the sweetener, you have options. You can use maple syrup, agave nectar, or coconut sugar. Each will give a different flavor profile. If you prefer less sugar, try using mashed dates or a banana instead. Just remember that it may change the texture a bit. To keep your Apple Cinnamon Energy Muffins fresh, store them in an airtight container. You can place them at room temperature for up to three days. If you want to keep them longer, put them in the fridge. This helps them last up to a week. Just make sure they cool completely before you store them. You can freeze these muffins for later. Wrap each muffin tightly in plastic wrap. Then, place them in a freezer bag. They will stay good for about three months. When you want to eat one, just take it out and let it thaw at room temperature. To reheat your muffins, you can use the microwave or the oven. For the microwave, heat for about 15-20 seconds. If you prefer the oven, preheat it to 350°F (175°C) and warm the muffins for about 5-10 minutes. This will make them taste fresh and warm again. Enjoy! Yes, you can use other flours. Almond flour or oat flour works great. Just remember, they may change the texture. Whole wheat flour gives a nice, hearty feel. These muffins stay fresh for about four to five days at room temperature. Keep them in an airtight container. You can also refrigerate them for longer freshness. Yes, you can use flax eggs or chia eggs. Mix one tablespoon of flaxseed meal or chia seeds with three tablespoons of water. Let it sit for a few minutes to thicken. You can use mashed bananas, yogurt, or even pureed pumpkin. Each option gives a unique flavor but keeps the muffins moist. Absolutely! Just reduce the baking time to about 12 to 15 minutes. Check with a toothpick to know when they are done. Mini muffins are great for snacks! You now have a complete guide for making delicious apple cinnamon energy muffins. We covered the key ingredients, steps for baking, and helpful tips. You also learned about tasty variations and how to store your muffins for long-lasting freshness. Baking should be fun and simple. Enjoy experimenting with different flavors and ingredients. These muffins are not just tasty; they can fuel your day too! So, gather your ingredients and start baking. You'll love what comes out of your oven.

Apple Cinnamon Energy Muffins

Delicious and healthy muffins packed with apples, bananas, and oats, perfect for a quick breakfast or snack.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Breakfast
Cuisine American
Servings 12
Calories 150 kcal

Ingredients
  

  • 1 cup whole wheat flour
  • 1 cup rolled oats
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoon salt
  • 2 ripe bananas mashed
  • 1 cup unsweetened applesauce
  • 0.25 cup honey or maple syrup
  • 1 teaspoon vanilla extract
  • 1 cup diced apple (such as Gala or Fuji)
  • 0.25 cup chopped walnuts or pecans (optional)
  • 0.5 cup raisins or dried cranberries (optional)

Instructions
 

  • Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it lightly with cooking spray.
  • In a large mixing bowl, combine the whole wheat flour, rolled oats, baking powder, baking soda, ground cinnamon, and salt. Whisk together until well incorporated.
  • In another bowl, mix the mashed bananas, applesauce, honey (or maple syrup), and vanilla extract until smooth.
  • Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix.
  • Gently fold in the diced apples, nuts (if using), and raisins (or cranberries) until evenly distributed throughout the batter.
  • Spoon the batter into the prepared muffin tin, filling each muffin cup about 2/3 full.
  • Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
  • Allow the muffins to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

Notes

Serve these muffins warm with a drizzle of honey or a sprinkle of cinnamon over the top. They can also be individually wrapped for a grab-and-go breakfast option!
Keyword apple, breakfast, cinnamon, healthy, muffins