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- 2 ripe avocados - 4 slices of whole-grain or sourdough bread - 4 large eggs - 1 tablespoon white vinegar - 1 tablespoon lemon juice - Salt and pepper to taste - Crushed red pepper flakes (optional) - Fresh herbs (like cilantro or parsley) for garnish - Olive oil for drizzling To make the perfect avocado toast with poached egg, start with fresh ingredients. Ripe avocados are key. They should be soft but not mushy. Whole-grain or sourdough bread gives a nice crunch. Eggs are the star of this dish. They add protein and flavor. Using white vinegar in the poaching water helps the egg whites stay together. It makes for a neat, pretty poached egg. Lemon juice adds brightness to the avocado. Salt and pepper enhance the taste. If you like a bit of spice, crushed red pepper flakes are great. Fresh herbs add color and a fresh taste. A drizzle of olive oil ties everything together. - Calories per serving: About 300 calories - Macronutrient breakdown: 15g protein, 20g fat, 30g carbs This dish is not only tasty but also healthy. Each serving is packed with nutrients. It offers a good balance of protein, healthy fats, and carbs. - Medium saucepan - Slotted spoon - Fork and bowl for mashing - Toaster or oven Gathering the right tools makes cooking easier. A medium saucepan helps you poach the eggs perfectly. A slotted spoon is essential for lifting the eggs out of the water. Use a fork to mash the avocados in a bowl. Finally, a toaster or oven will crisp up your bread just right. For the full recipe, you can check the detailed instructions. Enjoy your cooking! To toast bread perfectly, use a toaster or a hot skillet. Aim for a golden brown color. This adds a nice crunch to your dish. An oven or grill can work too. For the oven, set it to 350°F and toast for about 10 minutes. Flip halfway to get even browning. On a grill, use low heat and watch closely to avoid burning. For a perfect poached egg, use fresh eggs. Crack the egg into a small bowl first. This helps keep the yolk intact. Bring water to a gentle simmer and add one tablespoon of white vinegar. The vinegar helps the egg hold its shape. Slide the egg into the simmering water carefully. Cook for 3-4 minutes for a runny yolk. Avoid letting the water boil hard, as this can break the egg. If you want a firmer yolk, cook it a minute longer. Now, let’s spread the avocado mixture. First, scoop out ripe avocados into a bowl. Add one tablespoon of lemon juice, salt, and pepper. Mash until creamy but still a bit chunky. Spread a generous layer of the avocado on each slice of toasted bread. Next, gently place the poached egg on top. Drizzle olive oil over everything. If you like spice, sprinkle crushed red pepper flakes. Don’t forget to garnish with fresh herbs for a pop of color and flavor. Enjoy your delicious creation! To create a perfect poached egg, control the water temperature. Use gentle simmering water, not boiling. Boiling can break apart the egg. Aim for about 180°F (82°C) for the best results. Timing is key for how you like your yolk. For a runny yolk, cook for 3-4 minutes. If you want a firmer yolk, let it cook for 5-6 minutes. Always watch your eggs closely. Spices and seasonings can boost the taste of your avocado toast. Try adding salt, pepper, or crushed red pepper flakes. A sprinkle of smoked paprika brings a lovely depth. Fresh herbs like cilantro or parsley also brighten the dish. Fresh ingredients matter, too. Choose ripe avocados for creaminess. Quality bread enhances texture. Sourdough gives a nice chew, while whole-grain is hearty and healthy. You can enjoy avocado toast any time of day. It's great for breakfast, lunch, or a snack. Serve it with coffee or a fresh juice for a refreshing start. Pair your toast with a light salad or some fresh fruit. A simple side can balance the meal. Don't forget to check out the Full Recipe for more ideas! {{image_2}} You can make avocado toast your own with many toppings. For a protein boost, try adding smoked salmon or crispy bacon. Both add great flavor and texture. If you prefer vegetarian or vegan options, consider using chickpeas or cherry tomatoes. These options keep the dish fresh and vibrant. Want to spice things up? A Mediterranean twist works great. Add feta cheese and olives for a salty kick. If you like heat, try a spicy version with jalapeños and a drizzle of sriracha. These flavors mix well with creamy avocado. The bread you choose can change your toast. For gluten-free options, use rice cakes or gluten-free bread. They still give a nice crunch. If you want artisan choices, try sourdough or whole-grain bread. These options add extra flavor and texture to your meal. To store leftover avocado toast, wrap it tightly in plastic wrap. Use an airtight container for best results. Keep the toast in the fridge for up to one day. The bread will soften, but this method helps keep the avocado fresh. Avoid stacking layers of toast; it can cause sogginess. To prevent browning, add lemon juice to your avocados. The acid slows down the browning process. Store unused avocados in the fridge. You can also cover them with plastic wrap. This helps keep air from getting to the flesh. If you only use half an avocado, leave the pit in. It helps reduce browning as well. To reheat your avocado toast, use the oven or a toaster. Heat it at a low temperature to avoid burning. You can also microwave it for a few seconds. But be careful, as this can make the toast chewy. Adding a fresh poached egg on top right before serving will help restore some moisture and flavor. You can poach eggs without vinegar by using a gentle simmer. The key is to create a whirlpool in the water before adding the egg. This helps the egg white wrap around the yolk. You can also use a silicone poaching cup. It holds the egg in place without the need for vinegar. Whole-grain and sourdough bread are popular choices. Whole-grain bread offers fiber and nutrients. Sourdough has a tangy flavor and a chewy crust. However, white bread is softer but less nutritious. Choose what you enjoy! You can prep the components ahead. Toast the bread and store it in a sealed bag. Mash the avocado and add lemon juice to slow browning. Keep it in an airtight container. Poach the eggs just before serving for the best taste. For the detailed recipe, check out Avocado Toast with Poached Egg. In this article, we covered how to make delicious avocado toast with poached eggs. You learned about the key ingredients, the tools needed, and step-by-step instructions. We also shared helpful tips for perfecting your poached eggs, enhancing flavors, and exploring fun variations. Avocado toast is not just tasty; it’s versatile and healthy, too. Now you can impress others with your skills. Enjoy making and sharing your avocado toast creations!

Avocado Toast with Poached Egg

Discover the deliciousness of avocado toast with poached egg, a quick and healthy breakfast that will leave you craving more! This simple recipe features creamy avocados, perfectly poached eggs, and a touch of spice, all on toasted bread. In just 20 minutes, you can create a satisfying meal that's perfect for any time of day. Click through to explore this tasty recipe and elevate your brunch game today!
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Ingredients
  

2 ripe avocados

4 slices of whole-grain or sourdough bread

4 large eggs

1 tablespoon white vinegar

1 tablespoon lemon juice

Salt and pepper to taste

Crushed red pepper flakes (optional)

Fresh herbs (like cilantro or parsley) for garnish

Olive oil for drizzling

Instructions
 

Start by toasting the slices of bread until they are golden brown and crispy. Set aside.

    While the bread is toasting, prepare the poached eggs. Bring a medium-sized saucepan of water to a gentle simmer. Add the white vinegar to the water.

      Crack each egg into a small dish or ramekin. Carefully slide the eggs, one by one, into the simmering water. Cook for about 3-4 minutes for a runny yolk or longer if you prefer a firmer yolk.

        Once cooked, use a slotted spoon to remove the eggs from the water and let them drain on a paper towel.

          Meanwhile, scoop out the ripe avocados into a bowl. Add lemon juice, salt, and pepper, then mash with a fork until creamy but still a bit chunky.

            Spread a generous layer of the mashed avocado on each slice of toasted bread.

              Top each avocado toast with a poached egg.

                Drizzle a little olive oil over the top, sprinkle with crushed red pepper flakes if desired, and garnish with fresh herbs.

                  Serve immediately while the toast is warm and the egg is hot.

                    Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 4