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For BBQ chicken stuffed sweet potatoes, you will need: - 4 medium sweet potatoes - 2 cups cooked chicken, shredded - 1 cup barbecue sauce - 1/2 cup corn kernels (fresh or canned) - 1/2 cup black beans, rinsed and drained - 1 cup shredded cheese (cheddar or a blend) - 1/4 cup green onions, finely chopped - 1 teaspoon smoked paprika - Salt and pepper to taste - Olive oil for drizzling I suggest using the following brands for best results: - Sweet potatoes: Look for organic or locally sourced. - Chicken: Use rotisserie chicken for speed and flavor. - Barbecue sauce: Try Sweet Baby Ray's or Stubb's for a rich taste. - Cheese: Kraft or Tillamook provides great melting properties. - Green onions: Fresh is best, but look for brands that offer organic options. Each serving of BBQ chicken stuffed sweet potatoes offers: - Calories: 450 - Protein: 30g - Carbohydrates: 55g - Dietary Fiber: 10g - Sugars: 8g - Fat: 15g - Sodium: 600mg These stuffed sweet potatoes are not only tasty; they also pack a nutritional punch. Each ingredient adds flavor and health benefits, making this dish both filling and satisfying. {{ingredient_image_1}} To start, I preheat my oven to 400°F (200°C). I wash the sweet potatoes well and poke them with a fork. This helps steam escape while they bake. I drizzle some olive oil on them and sprinkle salt all over. Then, I place the sweet potatoes directly on the oven rack or on a baking sheet. I bake them for 45 to 60 minutes. They are ready when they feel tender when poked with a fork. While the sweet potatoes bake, I prepare the BBQ chicken filling. In a medium bowl, I combine 2 cups of shredded chicken with 1 cup of barbecue sauce. Next, I add 1/2 cup of corn and 1/2 cup of black beans. I sprinkle in 1 teaspoon of smoked paprika, along with salt and pepper to taste. Once everything is mixed well, I set the bowl aside. After the sweet potatoes cool a bit, I cut each one in half lengthwise. I gently fluff the insides with a fork. Then, I spoon the BBQ chicken mixture into each half. I top each with 1 cup of shredded cheese. Now, I put them back in the oven for another 10 to 15 minutes. I know they are done when the cheese is melted and bubbly. Finally, I sprinkle chopped green onions on top for a fresh touch. To get sweet potatoes that are soft and sweet, follow these steps. First, pick medium-sized sweet potatoes. They cook evenly and blend well with the filling. Before baking, wash them well and poke holes with a fork. This helps steam escape. Rub a little olive oil and sprinkle salt for flavor. Bake them at 400°F (200°C) for 45 to 60 minutes. You know they’re done when a fork goes in easily. You can switch out some ingredients for fun flavors. If you don’t have cooked chicken, use rotisserie chicken or turkey. For a vegan option, substitute the chicken with jackfruit or tofu. If you like heat, add diced jalapeños to the BBQ mix. Corn can be replaced with peas or diced bell peppers. Feel free to use any cheese you love. Just remember, taste is key. Make your stuffed sweet potatoes look amazing. After baking, place them on a colorful platter. Top them with shredded cheese, letting it melt nicely. Add fresh green onions for a pop of color. Drizzle extra barbecue sauce on top for a nice touch. Serve with a side salad or chips for crunch. This will make your dish eye-catching and tasty! Pro Tips Choose the Right Sweet Potatoes: Select medium-sized sweet potatoes that are firm and have smooth skin for the best flavor and texture. Enhance Flavor with Toppings: Add avocado slices or a dollop of sour cream on top for a creamy contrast to the BBQ chicken filling. Customize Your BBQ Sauce: Experiment with different types of barbecue sauce, such as spicy or honey BBQ, to suit your taste preferences. Make Ahead: You can prepare the BBQ chicken filling in advance and store it in the refrigerator for up to 3 days for a quick meal option. {{image_2}} You can make BBQ chicken stuffed sweet potatoes vegetarian! Instead of chicken, use jackfruit. Jackfruit has a great texture and soaks up flavors well. Use your favorite barbecue sauce for the same taste. Add in some sautéed onions and bell peppers for extra flavor. You can also mix in some black beans and corn for added protein and crunch. This version is hearty and full of taste. If you love heat, try spicy BBQ chicken stuffed sweet potatoes. Add diced jalapeños to the chicken and barbecue sauce mix. You can also sprinkle in some cayenne pepper or hot sauce for an extra kick. Use pepper jack cheese instead of regular cheese for a spicier finish. This version will warm you up and keep your taste buds dancing. Get creative with global flavors! Try a Mexican twist by adding taco seasoning to the chicken. Top with avocado and a squeeze of lime for freshness. For an Asian-inspired version, mix hoisin sauce with the chicken. Add shredded carrots and green onions for crunch. You can also use curry powder for an Indian flavor. Each twist makes this dish exciting and new. To keep BBQ chicken stuffed sweet potatoes fresh, store them in an airtight container. Make sure to let them cool to room temperature before sealing. Keep them in the fridge for up to 3 days. If you want to enjoy them later, consider freezing them. When you're ready to eat leftovers, I recommend using the oven. Preheat it to 350°F (175°C). Place the stuffed sweet potatoes on a baking sheet. Cover them with foil to keep them moist. Heat for about 20 minutes or until hot. You can also use a microwave, but they may not stay as crispy. If you plan ahead, you can freeze the stuffed sweet potatoes. Wrap each one tightly in plastic wrap, then place them in a freezer bag. They last up to 3 months in the freezer. When you're ready to eat, thaw them in the fridge overnight. After thawing, reheat as mentioned above. This method keeps your meal prep easy and tasty! Yes, you can use other types of potatoes. Russet or Yukon Gold potatoes work well too. They have a different taste and texture. However, sweet potatoes add natural sweetness and extra nutrients. I love the balance they bring to the BBQ chicken. The best barbecue sauce depends on your taste. I favor a smoky or tangy BBQ sauce. Brands like Sweet Baby Ray's or Stubb's are popular choices. You can also try homemade sauce for a personal touch. Just mix ketchup, vinegar, and spices for a quick option. To make this dish healthier, consider these swaps: - Use low-sugar barbecue sauce to cut down on sugar. - Add more veggies to the filling, like diced bell peppers or zucchini. - Swap cheese for a lighter option, like a sprinkle of nutritional yeast. - Serve with a side salad for added fiber and nutrients. These changes keep the flavor while making it better for you. In this article, I explored BBQ chicken stuffed sweet potatoes. We looked at the full list of ingredients and where to find the best brands. I shared step-by-step directions to prep and bake your dish. I included tips for making tender potatoes and ideas for tasty variations. Lastly, I covered storage tips to keep leftovers fresh. Now, you can enjoy this easy and flavorful meal any time. Happy cooking!

BBQ Chicken Stuffed Sweet Potatoes

Delicious sweet potatoes filled with BBQ chicken, corn, black beans, and cheese.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Course Main Course
Cuisine American
Servings 4
Calories 400 kcal

Ingredients
  

  • 4 medium sweet potatoes
  • 2 cups cooked chicken, shredded
  • 1 cup barbecue sauce
  • 0.5 cup corn kernels (fresh or canned)
  • 0.5 cup black beans, rinsed and drained
  • 1 cup shredded cheese (cheddar or a blend)
  • 0.25 cup green onions, finely chopped
  • 1 teaspoon smoked paprika
  • to taste salt and pepper
  • for drizzling olive oil

Instructions
 

  • Preheat the oven to 400°F (200°C).
  • Wash the sweet potatoes thoroughly and pierce each one with a fork multiple times. This will allow steam to escape while they bake.
  • Rub the sweet potatoes with a drizzle of olive oil and sprinkle with salt. Place them directly on the oven rack or on a baking sheet. Bake for about 45-60 minutes, or until they are tender when pierced with a fork.
  • While the sweet potatoes are baking, prepare the BBQ chicken filling. In a medium bowl, combine the shredded chicken with the barbecue sauce. Stir in the corn, black beans, smoked paprika, salt, and pepper. Mix well to combine and set aside.
  • Once the sweet potatoes are cooked, remove them from the oven and let them cool slightly. Cut each sweet potato in half lengthwise and gently fluff the flesh with a fork.
  • Spoon the BBQ chicken mixture generously into each sweet potato half. Top with shredded cheese.
  • Place the stuffed sweet potatoes back in the oven for an additional 10-15 minutes, or until the cheese is melted and bubbly.
  • Remove from the oven and sprinkle with chopped green onions for a fresh finish.

Notes

Serve the stuffed sweet potatoes on a platter, garnishing with extra green onions and a drizzle of barbecue sauce for an appealing look.
Keyword BBQ, chicken, healthy, stuffed sweet potatoes