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To make Broccoli Cheddar Quinoa Bites, you need simple ingredients. You can find the full recipe above. This dish is both tasty and nutritious. It combines quinoa, broccoli, and cheese in a fun way. Here are the key ingredients you will need: - 1 cup quinoa, rinsed and drained - 2 cups vegetable broth (or water) - 1 cup broccoli florets, finely chopped - 1 cup shredded sharp cheddar cheese - 1/2 cup grated Parmesan cheese - 2 large eggs - 1/4 cup all-purpose flour (or gluten-free flour) - 1/2 teaspoon garlic powder - 1/2 teaspoon onion powder - Salt and pepper to taste - 2 tablespoons olive oil (for greasing) These ingredients work together to create a flavorful snack. The quinoa gives it a nice texture, while the cheese adds creaminess. You can swap some ingredients if needed. Here are some easy swaps: - Use chicken broth instead of vegetable broth for a richer flavor. - If you want a vegan option, replace eggs with flaxseed meal or chia seeds. - Try using a different cheese, like mozzarella or feta, for a unique twist. - If you need a gluten-free version, use gluten-free flour instead of all-purpose flour. These substitutions keep the dish tasty while catering to your needs. Enjoy creating your own version of this snack! To make Broccoli Cheddar Quinoa Bites, start by gathering your ingredients. You will need quinoa, vegetable broth, broccoli, cheeses, eggs, flour, and spices. First, preheat your oven to 375°F (190°C). Lightly grease a muffin tin with olive oil. This helps the bites come out easily after baking. Next, rinse and drain 1 cup of quinoa. In a medium saucepan, combine the quinoa with 2 cups of vegetable broth. Bring it to a boil. Once it boils, lower the heat, cover, and let it simmer for about 15 minutes. The quinoa will absorb all the liquid and become fluffy. While the quinoa cooks, steam 1 cup of broccoli florets until they are tender. This should take about 3-4 minutes. After steaming, let the broccoli cool a bit, then chop it finely. This will mix well with the quinoa. In a large bowl, mix the cooked quinoa, chopped broccoli, 1 cup of shredded sharp cheddar, and 1/2 cup of grated Parmesan cheese. Add 2 large eggs, 1/4 cup of flour, 1/2 teaspoon of garlic powder, and 1/2 teaspoon of onion powder. Season with salt and pepper to taste. Stir everything until well combined. Now, spoon the mixture into the prepared muffin tin. Fill each cup about ¾ full. Bake the bites in the preheated oven for 20-25 minutes. They should turn golden brown and feel firm to the touch when done. Once baked, take them out of the oven. Let them cool for about 5 minutes. Gently remove the bites from the muffin tin. They will hold their shape well if you let them cool a little. For a great presentation, arrange the quinoa bites on a serving platter. You can garnish them with fresh parsley or a sprinkle of extra cheddar cheese. This adds color and a nice touch. Serve them with a zesty sauce or yogurt-based sauce for a tasty dip. Enjoy every bite of your delicious snack! To get a great texture in your quinoa bites, make sure to cook the quinoa properly. Use two cups of vegetable broth for one cup of rinsed quinoa. This adds flavor while keeping it moist. When the quinoa is done, let it cool before mixing in the other ingredients. This helps bind the bites together better. One common mistake is overcooking the quinoa. If you cook it too long, it can turn mushy. Make sure to check it at 15 minutes. Another mistake is not chopping the broccoli finely. Large pieces can make the bites fall apart. Aim for tiny bits to mix in well. Also, don’t skip the eggs. They help hold everything together. For this recipe, you’ll need a few key tools. A medium saucepan works best for cooking quinoa. A large bowl is great for mixing your ingredients. Use a muffin tin to bake the bites evenly. Silicone muffin pans are handy because they make it easy to pop out the bites without sticking. You can find the full recipe [here](#). {{image_2}} You can make your broccoli cheddar quinoa bites even tastier with some add-ins! Try adding cooked bacon bits for a smoky flavor. Chopped sun-dried tomatoes can bring a sweet, tangy taste. You could also mix in some diced bell peppers or jalapeños for a bit of heat. Fresh herbs like parsley or basil can add a fresh touch. Experiment with different cheeses, too! Feta or gouda can add a unique twist. You can easily adapt this recipe to fit your diet. To make it vegan, replace the eggs with flax eggs. Mix one tablespoon of ground flaxseed with three tablespoons of water and let it sit for five minutes. For gluten-free bites, swap all-purpose flour for almond or chickpea flour. Both options work well and keep the bites moist. These quinoa bites are great as a snack or meal. I love serving them warm with a side of marinara sauce. You can also pair them with a creamy ranch dip. For a light meal, serve with a fresh salad. Arrange the bites on a platter and sprinkle some extra cheese on top. A quick squeeze of lemon juice can brighten up the flavors. Try these ideas to make your bites shine! For the full recipe, check out the Broccoli Cheddar Quinoa Bites. To keep your Broccoli Cheddar Quinoa Bites fresh, store them in an airtight container. Let them cool completely before sealing. This helps prevent moisture buildup. Place the container in the fridge. They can last up to four days. If you notice any moisture, use a paper towel to absorb it. Reheating is easy. You can use the oven or microwave. For the oven, set it to 350°F (175°C). Place the bites on a baking sheet. Heat for about 10-15 minutes, until warm. If you use the microwave, heat for 30 seconds at a time. Check often to avoid overcooking. You can freeze Broccoli Cheddar Quinoa Bites for longer storage. After baking, let them cool completely. Then, wrap each bite in plastic wrap. Place the wrapped bites in a freezer bag. They can last for up to three months in the freezer. When you're ready to eat, thaw them in the fridge overnight before reheating. This keeps them tasty and fresh. For full details, check the Full Recipe. Yes, you can use frozen broccoli. Just thaw it first. Chop it finely after thawing. This saves time and still gives great flavor in your broccoli cheddar quinoa bites. These bites last about 4 days in the fridge. Store them in an airtight container. Make sure they cool down before you put them in. This keeps them fresh and tasty for your snack cravings. You can serve these bites with a simple salad or a yogurt dip. A zesty dipping sauce pairs well too. They are great as a snack or a light meal. Enjoy them warm for the best flavor! If you want the full recipe, check out the Full Recipe section above. This blog post covered every aspect of making Broccoli Cheddar Quinoa Bites. We explored the essential ingredients and substitutions. I provided clear, step-by-step cooking instructions for ease. Tips and tricks helped you avoid mistakes and improve texture. We also looked at fun variations and smart storage info. In short, these bites are simple and tasty. You have everything you need to enjoy them! Now, it's your turn to try this easy recipe. Happy cooking!

Broccoli Cheddar Quinoa Bites

Indulge in the deliciousness of Broccoli Cheddar Quinoa Bites! These nutritious snacks are packed with protein and flavor, making them perfect for a healthy appetizer or a snack on-the-go. Made with quinoa, broccoli, and cheese, they’re simple to prepare and bake in just 25 minutes.
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Ingredients
  

1 cup quinoa, rinsed and drained

2 cups vegetable broth (or water)

1 cup broccoli florets, finely chopped

1 cup shredded sharp cheddar cheese

1/2 cup grated Parmesan cheese

2 large eggs

1/4 cup all-purpose flour (or gluten-free flour)

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

Salt and pepper to taste

2 tablespoons olive oil (for greasing)

Instructions
 

Preheat your oven to 375°F (190°C) and lightly grease a muffin tin with olive oil.

    In a medium saucepan, combine the rinsed quinoa and vegetable broth. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is cooked and the liquid is absorbed.

      While the quinoa is cooking, steam the broccoli florets until tender (about 3-4 minutes). Allow them to cool slightly, then chop them finely.

        In a large bowl, combine the cooked quinoa, chopped broccoli, shredded cheddar cheese, grated Parmesan cheese, eggs, flour, garlic powder, onion powder, salt, and pepper. Mix until everything is well combined.

          Spoon the mixture into the prepared muffin tin, filling each cup about ¾ full.

            Bake in the preheated oven for 20-25 minutes or until the tops are golden brown and firm to the touch.

              Once baked, remove the quinoa bites from the oven and let them cool for 5 minutes before gently removing them from the muffin tin.

                Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 12 bites

                  - Presentation Tips: Arrange the quinoa bites on a serving platter and garnish with fresh parsley or a sprinkle of extra cheddar cheese for added color. Serve with a zesty dipping sauce or yogurt-based sauce for a delightful contrast. Enjoy!