Go Back
Creamy garlic mashed cauliflower is a rich and tasty dish. It has a smooth texture and a lovely garlic flavor. This recipe takes about 25 minutes to make and serves four people. You can find the full recipe above. - 1 large head of cauliflower, cut into florets - 4 cloves of garlic, peeled - 1/4 cup cream cheese, softened - 1/2 cup unsweetened almond milk (or regular milk) - 2 tablespoons butter - Salt and pepper to taste - Fresh chives or parsley for garnish These ingredients work together to create a creamy, flavorful dish. Cauliflower serves as the base, while garlic adds depth. Cream cheese makes it rich, and almond milk keeps it light. Butter enhances the flavor, while salt and pepper bring balance. Chives or parsley add a pop of color and taste. You can easily modify this recipe for different diets. If you're vegan, use plant-based cream cheese and butter. For a low-carb option, skip the cream cheese or use a cauliflower alternative. If you're lactose-free, almond milk is a great choice. Feel free to experiment! First, we need to prepare the cauliflower and garlic. Start by bringing a large pot of salted water to a boil. Use high heat to make it quick. While waiting, cut your cauliflower into bite-sized florets. Peel four cloves of garlic. Once the water boils, add the cauliflower and garlic to the pot. Cook them for about 10 to 12 minutes. They should be very tender when done. This step is key; it softens the veggies and helps develop flavor. Next, we blend and mash our cooked veggies. Drain the cauliflower and garlic using a colander. Return them to the pot to let excess moisture evaporate. Add in a quarter cup of softened cream cheese and two tablespoons of butter. This will make your dish rich and creamy. Now, take a potato masher or immersion blender and mash everything together. Blend until smooth. Gradually pour in half a cup of almond milk while mashing. This helps you reach your desired creaminess. Finally, it’s time for flavor! Season your mashed cauliflower with salt and pepper to taste. Mix well to ensure every bite is seasoned. If you want to elevate the dish, consider adding fresh chives or parsley. They add color and a fresh taste. Now, you're ready to serve your creamy garlic mashed cauliflower. For the full recipe, check the section above. Enjoy your delicious creation! To get the best texture, start with fresh cauliflower. Cut it into small, even florets. This helps it cook faster and more evenly. Boil it until it's very soft. This is key for a smooth mash. Use a potato masher or immersion blender to create that creamy texture. Add cream cheese and butter for richness. Pour in almond milk slowly while mashing. This controls the creaminess. Store your creamy garlic mashed cauliflower in an airtight container. Let it cool to room temperature before sealing. It stays fresh in the fridge for up to three days. To reheat, warm it on the stove over low heat. Add a splash of milk if it looks dry. Stir well to bring back that creamy texture. This dish pairs well with many main courses. Serve it with grilled chicken or beef for a hearty meal. It also complements roasted vegetables and fish nicely. For a fun twist, top it with crispy bacon or sautéed mushrooms. Fresh herbs like chives or parsley add a pop of color and flavor. Check out the Full Recipe for more tips! {{image_2}} You can boost flavor by adding cheese. Cream cheese gives a rich taste. For a sharper flavor, try grated Parmesan or cheddar. Melted cheese blends well, making the dish creamy and savory. Aim for about half a cup of cheese. Mix it in after mashing. Cheese adds depth and pairs nicely with garlic. Fresh herbs can change the whole dish. Try adding parsley, thyme, or rosemary. Each herb brings a new layer of flavor. For a bright taste, add chopped basil or dill. You can also use dried herbs if fresh ones aren't available. Adding herbs works best when you mix them in at the end. This way, they keep their color and taste. To make this dish vegan, swap cream cheese for a plant-based option. Cashew cream or vegan cream cheese works well. Use almond milk or any plant milk instead of regular milk. Replace butter with olive oil or vegan butter. These swaps keep the dish rich and creamy without dairy. You won't lose flavor, just the dairy! For the full recipe, check out the details above. After you make your creamy garlic mashed cauliflower, let it cool. Place it in an airtight container. You can store it in the fridge for up to 3 days. When you are ready to eat, check for any off smells or changes in texture. If it looks good, it’s still safe to enjoy! You can freeze creamy garlic mashed cauliflower for later. First, let it cool completely. Transfer it to a freezer-safe container. Leave some room at the top for expansion. Label the container with the date. It can last up to 3 months in the freezer. When you're ready to use it, move it to the fridge overnight to thaw. To reheat, use a microwave or a stove. If using the microwave, cover it with a damp paper towel. Heat in short bursts, stirring in between. If using the stove, add a splash of almond milk to keep it creamy. Heat over low heat and stir often. This helps bring back the rich, smooth texture. For the best flavor, always taste before serving. Adjust seasoning if needed. Enjoy your creamy garlic mashed cauliflower again! Yes, you can use frozen cauliflower. It saves time and is easy to find. Just cook it until tender, like you would with fresh. Do not forget to drain it well to avoid watery mashed cauliflower. Frozen cauliflower works great in this creamy garlic mashed cauliflower recipe. You can make this dish ahead of time. Simply prepare it fully and let it cool. Store it in an airtight container in the fridge for up to three days. When ready to serve, reheat slowly in a pot over low heat. You might need to add a splash of milk to keep it creamy. You can add many seasonings to enhance the taste. Try adding a pinch of nutmeg for warmth. A squeeze of lemon juice gives a nice zing. Fresh herbs like thyme or rosemary add depth. You can also mix in some grated cheese for richness. Feel free to get creative with your flavors! Creamy garlic mashed cauliflower offers a tasty twist on a classic dish. We covered the key ingredients and provided easy steps for making it at home. You can also explore variations and storage tips to fit your needs. Remember, you can customize this dish with cheese, herbs, or vegan options. Enjoy your creamy creation, and don’t hesitate to try new flavors. Your kitchen can be a fun place for new ideas and delicious meals.

Creamy Garlic Mashed Cauliflower

Indulge in the creamy, buttery goodness of garlic mashed cauliflower! This delicious recipe is a perfect low-carb alternative to traditional mashed potatoes, combining tender cauliflower with garlic, cream cheese, and a splash of almond milk for a rich, velvety texture. Ready in just 25 minutes, it's an easy side dish that will impress everyone at your table. Click through for the full recipe and elevate your mealtime!
Print Recipe Pin Recipe

Ingredients
  

1 large head of cauliflower, cut into florets

4 cloves of garlic, peeled

1/4 cup cream cheese, softened

1/2 cup unsweetened almond milk (or regular milk)

2 tablespoons butter

Salt and pepper to taste

Fresh chives or parsley for garnish

Instructions
 

Start by bringing a large pot of salted water to a boil over high heat.

    Once boiling, add the cauliflower florets and garlic cloves. Cook for about 10-12 minutes or until the cauliflower is very tender.

      Drain the cauliflower and garlic, then return them to the pot. This step helps to evaporate any excess moisture.

        Add the softened cream cheese and butter to the pot. Use a potato masher or an immersion blender to mash and blend the mixture until smooth and creamy.

          Gradually pour in the almond milk while continuing to mash until you reach your desired consistency.

            Season with salt and pepper to taste, mixing well to incorporate the flavors.

              Serve immediately, garnished with freshly chopped chives or parsley for a burst of color and flavor.

                Prep Time: 10 mins | Total Time: 25 mins | Servings: 4