Go Back
To create my Garlic Herb Smashed Brussels Sprouts, gather these simple ingredients: - 1 lb Brussels sprouts - 4 cloves garlic, minced - 3 tablespoons olive oil - 1 teaspoon dried thyme - 1 teaspoon dried rosemary - Salt and pepper to taste - Zest of 1 lemon - Fresh parsley, chopped (for garnish) Each ingredient plays a vital role in building flavor. Brussels sprouts serve as the main star. Their nutty taste shines when roasted. Garlic adds a punch of flavor. It brings warmth and depth to each bite. Olive oil helps the sprouts crisp up nicely. It also carries the flavors of herbs. Dried thyme and rosemary offer earthiness. These herbs complement the Brussels sprouts perfectly. Lemon zest brightens the dish, adding freshness. Salt and pepper are essential. They enhance all the flavors and balance the dish. Fresh parsley adds a pop of color and freshness before serving. This blend of ingredients creates a dish that is both tasty and satisfying. Each bite is a delightful mix of flavors. - Preheat the oven: Start by setting your oven to 400°F (200°C). This step is key to getting that nice, crispy texture on the sprouts. - Trim and blanch Brussels sprouts: Take 1 lb of Brussels sprouts. Trim the ends and remove any yellow leaves. In a large pot, bring salted water to a boil. Carefully add the sprouts and blanch for 8-10 minutes. They should be tender but still bright green. - Smash the Brussels sprouts: Drain the sprouts and place them on a baking sheet. Use the bottom of a glass or a fork to gently smash each sprout. Flatten them a bit, but keep them intact. - Mix garlic herb mixture: In a small bowl, combine 4 minced garlic cloves, 3 tablespoons of olive oil, 1 teaspoon of dried thyme, 1 teaspoon of dried rosemary, salt, pepper, and zest from 1 lemon. This mix will infuse your sprouts with great flavor. - Brush and roast the sprouts: Generously brush the garlic herb mixture over each smashed sprout. Place them in the oven and roast for 20-25 minutes. Look for a crispy, golden brown edge. - Garnish before serving: Once done, remove the sprouts from the oven. Let them cool slightly. Top them with chopped fresh parsley for a bright finish. To get the best texture, start with fresh Brussels sprouts. Look for bright green, firm sprouts. Trim the ends and remove any yellow leaves. Blanch them until tender but still bright green. This step helps keep them crisp. When smashing the sprouts, use the bottom of a glass or a fork. Press down gently to flatten them. You want them smashed but not broken. This method creates a nice surface for the garlic herb mix to stick. To ensure even cooking, place the smashed sprouts on a baking sheet in a single layer. Avoid crowding them, as this can lead to steaming instead of roasting. This way, each sprout gets crispy. To boost flavor, try adding fresh herbs like basil or dill. You can also mix in spices like paprika or chili flakes for some heat. Incorporating cheese can elevate the dish, too. Grated Parmesan or feta adds a salty kick. Sprinkle it on just before roasting for a nice melt. Don’t forget the lemon zest! It brightens the dish and adds a fresh taste. Experiment with these enhancements to find your favorite flavor combination. {{image_2}} You can change the oil in this recipe. Try avocado oil for a rich flavor. Coconut oil adds a unique twist. Each oil brings a new taste to the sprouts. You can also swap the herbs. Fresh thyme and rosemary give a bright, bold taste. If you have dried herbs, they work well too. Just remember, dried herbs are stronger. Use less if you choose dried. Fresh herbs add a lovely color and aroma. Garlic herb smashed Brussels sprouts pair well with many dishes. Serve them with roasted chicken or grilled fish. They also go great with steak or pork chops. Their crispy texture adds crunch to any meal. If you have leftovers, don’t worry! You can use them in many ways. Chop them up and mix into a salad. Add them to a sandwich for extra flavor. You can even throw them in an omelet for breakfast. The options are endless! After you enjoy your Garlic Herb Smashed Brussels Sprouts, store them properly. To refrigerate leftovers, let them cool first. Place them in an airtight container. This keeps them fresh for next time. If you want to freeze them, make sure they are cool. Spread them out on a baking sheet. This way, they won't stick together. After they freeze solid, transfer them to a freezer-safe bag. Remove as much air as you can. In the fridge, your smashed Brussels sprouts last about 3 to 5 days. Check them for signs of spoilage. If they smell bad or look slimy, toss them out. In the freezer, they can last for up to 3 months. However, for the best taste, eat them sooner. Signs of spoilage include freezer burn or off smells. Always inspect before using. Can I use frozen Brussels sprouts? Yes, you can use frozen Brussels sprouts. Just make sure to thaw them first. Blanch them briefly in boiling water for about 5 minutes. This helps to keep them bright and tender. Then, follow the same smashing and roasting steps as fresh sprouts. How do I make this recipe vegan? To make this recipe vegan, simply replace the olive oil with a plant-based butter. You can also add a splash of vegetable broth for extra flavor. The garlic and herbs already add a lot of taste, so you won’t miss the dairy! Can I prepare them ahead of time? Absolutely! You can blanch and smash the Brussels sprouts a day ahead. Store them in the fridge until you are ready to roast. Just brush on the garlic herb mixture before roasting. This will save you time on busy days! This blog post covered everything you need for making garlic herb smashed Brussels sprouts. We explored the essential ingredients and the easy steps to prepare and cook them. I shared tips for perfect texture and flavor hacks to enhance your dish. You also learned about variations, storage methods, and answers to common questions. Experiment with this tasty recipe to impress your family and friends. Enjoy your cooking journey!

Garlic Herb Smashed Brussels Sprouts

Discover the mouthwatering flavors of Garlic Herb Smashed Brussels Sprouts with this simple and delicious recipe. Perfectly blanched and roasted to perfection, these sprouted delights are packed with garlic, herbs, and a hint of lemon zest. Elevate your vegetable game and impress your family or guests! Click through for the full recipe and make your next meal unforgettable. #BrusselsSprouts #HealthyRecipes #Vegetarian #Yummy
Print Recipe Pin Recipe

Ingredients
  

1 lb Brussels sprouts

4 cloves garlic, minced

3 tablespoons olive oil

1 teaspoon dried thyme

1 teaspoon dried rosemary

Salt and pepper to taste

Zest of 1 lemon

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat the oven to 400°F (200°C).

    Trim the ends of the Brussels sprouts and remove any yellow outer leaves.

      Bring a large pot of salted water to a boil. Carefully add the Brussels sprouts and blanch them for 8-10 minutes, until they are tender but still bright green.

        Drain the Brussels sprouts and transfer them to a baking sheet. Using the bottom of a glass or a fork, gently smash each sprout until flattened but not completely broken apart.

          In a small bowl, mix together the minced garlic, olive oil, thyme, rosemary, salt, pepper, and lemon zest.

            Brush the garlic herb mixture generously over each smashed sprout.

              Roast in the preheated oven for 20-25 minutes, or until crispy and golden brown on the edges.

                Remove from the oven and let cool slightly. Garnish with chopped fresh parsley before serving.

                  Prep Time: 15 min | Total Time: 45 min | Servings: 4