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- 1 large head of cauliflower, cut into florets - 4 tablespoons olive oil - 4 cloves garlic, minced - ½ cup grated Parmesan cheese - 1 teaspoon Italian seasoning - Salt and pepper to taste - Fresh parsley, chopped for garnish To make Garlic Parmesan Roasted Cauliflower, you need simple and fresh ingredients. The star of this dish is the cauliflower. It has a mild flavor that becomes rich and savory when roasted. The olive oil brings healthy fat and helps the cauliflower crisp up nicely. Garlic is a must for this recipe. It adds a strong flavor that pairs well with the cheese. You can use fresh garlic for the best taste. The Parmesan cheese adds saltiness and a creamy texture. For seasonings, Italian seasoning gives a blend of herbs that enhance the dish. Adding salt and pepper will make all the flavors pop. Finally, fresh parsley adds a pop of color and a fresh taste. You can find all these ingredients in your local store or even your kitchen! If you want to see how to make this dish, check out the Full Recipe. Preheating the Oven Start by preheating your oven to 425°F (220°C). This step is key. A hot oven helps the cauliflower roast quickly. You want it to become golden and tender. Trimming and Cutting the Cauliflower Next, take a large head of cauliflower. Trim off the leaves and cut it into florets. Try to make them even in size. This helps them cook at the same rate. You can use a knife or break them apart by hand. Combining Olive Oil and Seasonings In a big mixing bowl, add the cauliflower florets. Pour in 4 tablespoons of olive oil. Now, add 4 minced garlic cloves, 1 teaspoon of Italian seasoning, salt, and pepper to taste. Tossing Cauliflower with Mixture Use your hands or a spoon to toss the cauliflower. Make sure each piece gets coated in the oil and seasonings. This creates a flavorful base for roasting. Initial Roasting Time Spread the seasoned cauliflower on a baking sheet. Make sure they are in a single layer. Roast them in the preheated oven for 20 minutes. This first roasting time helps them soften. Adding Parmesan Cheese After 20 minutes, take the baking sheet out. Sprinkle ½ cup of grated Parmesan cheese over the cauliflower. This is where the magic happens! Return the baking sheet to the oven for another 10-15 minutes. You want the cheese to melt and the cauliflower to turn golden brown. For more details, check out the Full Recipe. To make sure your cauliflower cooks evenly, coat it well. Use a large bowl to mix the florets with olive oil. This helps each piece get the right amount of oil. Toss well until every floret shines. When placing your baking sheet, position it in the center of the oven. This allows hot air to flow around the cauliflower. If you put it too high or too low, it may cook unevenly. To check if your cauliflower is done, pierce it with a fork. It should feel tender but still firm. Look for a nice golden brown color on the edges. If it is too dark, you may have overcooked it. Aim for that perfect balance of crispy and tender. You can boost the flavor by adding other herbs. Try thyme, rosemary, or even a pinch of chili flakes for heat. Each of these herbs brings a different taste that can brighten your dish. If you're out of Parmesan, use a different cheese. Grated Pecorino Romano or nutritional yeast works well too. Nutritional yeast is great for a vegan option. It adds a cheesy flavor without dairy. For the full recipe, check out the detailed instructions above. {{image_2}} Using seasonal vegetables makes this dish even better. In spring, add asparagus or peas for fresh flavor. Summer is great for sweet corn or zucchini. In fall, try butternut squash or Brussels sprouts. Winter calls for hearty root veggies like carrots or parsnips. Each season brings unique tastes to your table. If you want a vegan option, swap Parmesan with nutritional yeast. This adds a cheesy flavor without dairy. For vegetarians, stick with the Parmesan. It is rich in taste. Gluten-free eaters can enjoy this dish worry-free. All the main ingredients are naturally gluten-free. You can pair Garlic Parmesan Roasted Cauliflower with many main dishes. It goes well with grilled chicken, steak, or fish. You can also serve it as a side to pasta dishes. For a fun twist, try serving it in a wrap or as a filling in tacos. Experiment with these variations to make it your own. For the complete recipe, check out the Full Recipe. Enjoy every bite! After you enjoy your Garlic Parmesan Roasted Cauliflower, store the leftovers for later. Place the cooled cauliflower in an airtight container. Make sure to seal it tightly. This helps keep it fresh. Store the container in the refrigerator. It will last for 3 to 5 days. If you want to keep it longer, consider freezing. Spread the cauliflower on a baking sheet and freeze until firm. Then transfer the frozen pieces to a freezer-safe bag. Seal it tightly, and label it with the date. Frozen cauliflower can last for up to 3 months. When it's time to enjoy those leftovers, you can reheat them in two ways: in the oven or the microwave. I recommend using the oven for the best results. Preheat your oven to 350°F (175°C). Spread the cauliflower on a baking sheet. Heat for about 10-15 minutes or until warm. This method keeps it crispy. If you're in a hurry, the microwave works too. Place the cauliflower in a microwave-safe bowl. Cover it loosely and heat for 1-2 minutes. Stir halfway through to heat evenly. However, this method may make the cauliflower a bit soft. To keep your Garlic Parmesan Roasted Cauliflower fresh, follow some simple tips. Always store it in an airtight container. This helps prevent moisture and keeps flavors intact. Signs of spoilage include a sour smell and mushy texture. If you notice dark spots or an off taste, it’s best to throw it away. Always trust your senses when checking freshness. Roasting cauliflower takes about 30 to 35 minutes. Start with a 20-minute roast at 425°F. After that, add the Parmesan cheese and roast for another 10 to 15 minutes. This timing gives you soft cauliflower with a nice golden color. Make sure to check for tenderness with a fork. Yes, you can prep the cauliflower a day before. Just cut it into florets and store it in the fridge. You can also mix the olive oil, garlic, and seasonings ahead of time. When you are ready to cook, toss the cauliflower in the mix and roast as directed. This saves time and makes dinner easier. This dish pairs well with many meals. Here are some great options: - Grilled chicken or fish - Pasta dishes with a light sauce - Quinoa or couscous salads - A fresh green salad These sides balance the rich flavors of the roasted cauliflower. For the full recipe, check the earlier section. In this blog, we explored a simple and tasty recipe for Garlic Parmesan Roasted Cauliflower. We covered essential ingredients, step-by-step instructions, and helpful tips for perfecting the dish. We also shared storage information and answered common questions to make meal prep easier. Remember, cooking should be fun and creative. Experiment with flavors and enjoy your delicious creation!

Garlic Parmesan Roasted Cauliflower

Savor the delicious flavors of Garlic Parmesan Roasted Cauliflower, a simple yet delectable side dish perfect for any meal! With just a head of cauliflower, olive oil, garlic, and Parmesan cheese, you can create a crispy, cheesy treat that’s sure to impress. Ready in just 35 minutes, this recipe is a must-try for cauliflower lovers. Click through to explore the full recipe and make this mouthwatering dish tonight!
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Ingredients
  

1 large head of cauliflower, cut into florets

4 tablespoons olive oil

4 cloves garlic, minced

½ cup grated Parmesan cheese

1 teaspoon Italian seasoning

Salt and pepper to taste

Fresh parsley, chopped for garnish

Instructions
 

Preheat your oven to 425°F (220°C).

    In a large mixing bowl, combine the cauliflower florets with olive oil, ensuring they are evenly coated.

      Add the minced garlic, Italian seasoning, salt, and pepper to the bowl, and toss everything together until the cauliflower is well-seasoned.

        Spread the seasoned cauliflower in a single layer on a baking sheet lined with parchment paper.

          Roast in the preheated oven for 20 minutes.

            Remove the baking sheet from the oven, sprinkle the grated Parmesan over the cauliflower.

              Return to the oven and roast for an additional 10-15 minutes, or until the cauliflower is golden brown and tender.

                Once done, remove from the oven and let cool for a few minutes.

                  Garnish with chopped fresh parsley before serving.

                    Prep Time: 10 min | Total Time: 35 min | Servings: 4