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- 2 whole grain mini bagels, halved - 1 cup cottage cheese - 1/4 cup shredded cheddar cheese - 1/4 cup cooked spinach, chopped - 1/4 teaspoon garlic powder - 1/4 teaspoon onion powder - Salt and pepper to taste - 1/2 teaspoon dried oregano - 2 tablespoons cherry tomatoes, diced - Fresh basil leaves for garnish Each ingredient in this recipe brings great health perks. Cottage cheese is high in protein, which helps build muscle. It also has calcium, good for bones. Whole grain bagels give you fiber for digestion and energy. Cheddar cheese adds flavor and more protein. Spinach is packed with vitamins and minerals. Garlic powder and onion powder boost taste and may help your immune system. Cherry tomatoes provide vitamins and antioxidants. Fresh basil adds flavor and can help with digestion. You can swap some ingredients if needed. Use low-fat cottage cheese for fewer calories. Try different cheeses like mozzarella or feta for a new taste. If you don’t have spinach, use kale or arugula. For a gluten-free option, use gluten-free bagels. You can also skip the cheese for a dairy-free version and use a nut-based spread instead. To start, gather your ingredients. You'll need whole grain mini bagels, cottage cheese, and other tasty items. Here’s what you need: - 2 whole grain mini bagels, halved - 1 cup cottage cheese - 1/4 cup shredded cheddar cheese - 1/4 cup cooked spinach, chopped - 1/4 teaspoon garlic powder - 1/4 teaspoon onion powder - Salt and pepper to taste - 1/2 teaspoon dried oregano - 2 tablespoons cherry tomatoes, diced - Fresh basil leaves for garnish First, preheat your oven to 375°F (190°C). This gets the heat just right. In a big bowl, mix cottage cheese, cheddar cheese, chopped spinach, garlic powder, onion powder, salt, pepper, and oregano. Stir well until all is combined. Next, place the halved bagels cut-side up on a baking sheet lined with parchment paper. This helps with easy cleanup later. Spoon the cottage cheese mix onto each bagel half. Spread it out evenly so every bite is tasty. Now it’s baking time! Sprinkle diced cherry tomatoes on top of the cheese mix. These add color and flavor. Slide the baking sheet into the hot oven. Bake for 12-15 minutes. You want the edges of the bagels to turn golden brown and the cheese to melt slightly. Keep an eye on them to avoid burning. When the time is up, take them out. Let the bagel bites cool for a minute before serving. This helps prevent burns from hot cheese. These bagel bites are best served warm. You can garnish them with fresh basil leaves. It adds a nice touch and a burst of flavor. Pair them with a fresh salad or some fruit for a light meal. You can also enjoy them as a snack any time of the day. Feel free to get creative with dips or sauces for extra flavor! To boost flavor, add fresh herbs like dill or chives. These herbs pair well with cottage cheese. You can also mix in a bit of lemon zest for a bright taste. If you like heat, try a dash of crushed red pepper flakes. Baking these bagel bites gives them a nice crisp. Preheating your oven is key for even cooking. Use parchment paper on your baking sheet to avoid sticking. Bake until the edges turn golden brown. This step makes the bagels crunchy and the cheese melty. Serve these bagel bites warm, right from the oven. They make a great snack or light meal. Pair them with a simple salad for a full meal. A side of fresh fruit adds a sweet touch. You can also enjoy them with your favorite dipping sauce for extra fun. {{image_2}} You can switch the cheese for different flavors. Try cream cheese for a rich texture. Feta cheese adds a nice tang. Mozzarella gives a stretchy melt that kids love. You can also mix in goat cheese for a creamy bite. Experiment with what you have for fun new tastes. Adding veggies boosts flavor and nutrition. You can use cooked bell peppers for a sweet crunch. Sliced olives add a briny touch. Zucchini or mushrooms work well when chopped small. Try adding fresh herbs like parsley or cilantro for a fresh taste. Get creative with your veggie choices! You can change the bagel type for a new twist. Try whole wheat bagels for more fiber. If you want something different, use gluten-free bagels. You could even use pita bread for a flat option. Thinly sliced bread can work too. Each option gives a unique flavor and texture. To store your bagel bites, let them cool first. Place them in an airtight container. You can keep them in the fridge for up to three days. If you want to store them longer, wrap each bagel bite in plastic wrap. Then, place them in a freezer bag. You can freeze them for up to three months. To reheat your bagel bites, you have a few options. The best way is to use the oven. Preheat it to 350°F (175°C). Place the bagel bites on a baking sheet. Heat them for about 10 minutes. This keeps them crispy. You can also use a microwave. Heat them for 30 seconds to 1 minute. However, they may become soft. When stored properly, bagel bites last for about three days in the fridge. If you freeze them, they can stay good for up to three months. Just remember to check for any signs of freezer burn. If they look or smell off, it’s best to toss them. Enjoy your high-protein treats while they are fresh! Cottage cheese is a protein powerhouse. One cup has about 28 grams of protein. This makes it a great choice for a snack or meal. The high protein helps build muscle and keeps you full longer. Yes, you can prep these bagel bites ahead. Prepare the cottage cheese mix and spread it on the bagels. Cover them and store in the fridge for up to 24 hours. When you're ready, just bake them for a quick, tasty treat. To make these bagel bites vegan, swap out the cottage cheese and cheddar cheese. You can use plant-based cheese or tofu for the creamy texture. Add nutritional yeast for a cheesy flavor. Check the bagels too; some are not vegan. This blog covered key ingredients for tasty bagel bites, their benefits, and swaps. I shared clear steps for prep and baking, along with serving tips. You learned ways to boost flavor and explore different variations. Don’t forget about storage and reheating to keep your bites fresh. When you try this recipe, enjoy experimenting with new flavors and options. Happy cooking!

High-Protein Cottage Cheese Bagel Bites

Indulge in these high-protein cottage cheese bagel bites that are perfect for a snack or quick meal! Made with whole grain mini bagels, creamy cottage cheese, and fresh spinach, these bites are both nutritious and satisfying. They're easy to prepare and come together in just 25 minutes. Click through to discover the full recipe and enjoy a deliciously healthy treat that's sure to impress!
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Ingredients
  

2 whole grain mini bagels, halved

1 cup cottage cheese

1/4 cup shredded cheddar cheese

1/4 cup cooked spinach, chopped

1/4 teaspoon garlic powder

1/4 teaspoon onion powder

Salt and pepper to taste

1/2 teaspoon dried oregano

2 tablespoons cherry tomatoes, diced

Fresh basil leaves for garnish

Instructions
 

Preheat your oven to 375°F (190°C).

    In a mixing bowl, combine the cottage cheese, shredded cheddar, chopped spinach, garlic powder, onion powder, salt, pepper, and dried oregano. Mix until well incorporated.

      Take the halved mini bagels and place them cut-side up on a baking sheet lined with parchment paper.

        Spoon generous amounts of the cottage cheese mixture onto each bagel half, spreading it evenly.

          Sprinkle the diced cherry tomatoes on top of the cottage cheese mixture.

            Place the baking sheet in the preheated oven and bake for 12-15 minutes, or until the edges of the bagels are golden brown and the cheese is slightly melted.

              Remove from the oven and let cool for a minute before garnishing with fresh basil leaves.

                Serve warm, and enjoy your delicious high-protein bagel bites!

                  Prep Time: 10 min | Total Time: 25 min | Servings: 4