Lemon Garlic Roasted Brussels Sprouts

$To make Lemon Garlic Roasted Brussels Sprouts, you need a few simple ingredients. Here’s what you will need: - 1 pound Brussels sprouts, trimmed and halved - 4 cloves garlic, minced - 3 tablespoons olive oil - Zest of 1 lemon - 2 tablespoons fresh lemon juice - 1 teaspoon honey (optional) - Salt and pepper to taste - 1/4 teaspoon red pepper flakes (optional for heat) - Fresh parsley for garnish These ingredients create a bright and tasty dish. Brussels sprouts are the star here. They become tender and crispy when roasted. Garlic adds depth and flavor. The olive oil helps everything brown nicely. Lemon zest and juice bring freshness. They lift the flavors and add a zing. Honey can balance the tartness, but it’s not a must. Season with salt and pepper to enhance the taste. Red pepper flakes add a kick if you like heat. Finally, fresh parsley gives a pop of color and freshness when you serve the dish. Using these ingredients, you can make a flavorful side dish that everyone will love. {{ingredient_image_1}} 1. Preheat your oven to 425°F (220°C). This step makes sure your Brussels sprouts roast well. 2. Wash the Brussels sprouts under cold water. Then, trim the ends and cut them in half. 3. In a large bowl, combine the halved Brussels sprouts and minced garlic. This mix will add great flavor. 1. Drizzle 3 tablespoons of olive oil over the sprouts. Sprinkle lemon zest, lemon juice, salt, pepper, and red pepper flakes if you want some heat. 2. Toss everything together. Make sure the Brussels sprouts are coated evenly. 3. Spread the Brussels sprouts in a single layer on a baking sheet lined with parchment paper. This helps them cook evenly. 4. Roast in the oven for 20-25 minutes. Stir halfway through to ensure they brown nicely. Look for a golden brown color on the outside. 1. Once done, remove them from the oven and let them cool for a couple of minutes. This helps the flavors settle. 2. Garnish with fresh parsley before serving. It adds a nice touch and brightens the dish. To get the best Brussels sprouts, look for them in the fall or winter. They are fresh and sweet during these months. Choose small to medium sprouts, as they cook evenly. Avoid large sprouts, as they can be tough and bitter. Check for bright green color and firm texture. If they feel soft, they are not fresh. You can add new flavors to your roasted Brussels sprouts. Try mixing in some balsamic vinegar for sweetness or a hint of soy sauce for umami. Fresh herbs like thyme or rosemary work well too. If you like heat, add more red pepper flakes. For a nutty twist, sprinkle some toasted nuts on top when they are done. If you need a vegan option, skip the honey. You can replace it with maple syrup or leave it out entirely. Adjust the salt and pepper to fit your taste. This dish can easily fit many diets. You can prepare Brussels sprouts in advance for busy days. Trim and halve them a day before. Store them in an airtight container in the fridge. When ready to cook, just toss them with garlic and seasonings. If you have leftovers, reheat them in the oven for a few minutes. This keeps them crispy. You can also use the microwave, but they may lose some crunch. Enjoying these tasty sprouts again is always a treat! Pro Tips Choose Fresh Brussels Sprouts: Look for bright green sprouts with tightly packed leaves for the best flavor and texture. Don’t Skip the Toss: Make sure to toss the Brussels sprouts well to ensure that all sides are coated in the olive oil and seasoning for even roasting. Adjust the Heat: If you like a bit of spice, increase the red pepper flakes or add a pinch of cayenne pepper for a kick. Experiment with Acidity: For a tangier flavor, add a splash of balsamic vinegar before serving to enhance the overall taste. {{image_2}} You can add depth to your Lemon Garlic Roasted Brussels Sprouts. Consider adding nuts or cheese. Chopped walnuts or pecans give a nice crunch. Grated Parmesan or feta adds a creamy touch. You can also spice things up. Add more red pepper flakes for heat. Try smoked paprika for a warm, smoky flavor. Garlic powder or onion powder enhances the taste as well. If you want a quicker option, use an air fryer. Preheat it to 375°F (190°C). Toss the Brussels sprouts with the ingredients. Place them in the air fryer basket. Cook for about 15 minutes, shaking halfway through. For stovetop sautéing, heat a pan over medium heat. Add olive oil, then the Brussels sprouts. Cook for 10-15 minutes until golden brown, stirring often. This recipe can easily fit many diets. For vegan options, skip the honey. Use maple syrup for sweetness, if desired. You can also use a dairy-free cheese for flavor. If you need gluten-free tips, you’re in luck. This dish is naturally gluten-free! Just be sure to check any added ingredients, like cheese or sauces, to ensure they are gluten-free. To keep your Lemon Garlic Roasted Brussels Sprouts fresh, follow these steps: - Allow the sprouts to cool completely. - Place them in an airtight container. - Store in the refrigerator for up to four days. Using glass containers helps keep the flavor and texture. Make sure the lid seals well to prevent moisture from ruining your dish. You can also use plastic containers, but glass is often better for taste. Roasted Brussels sprouts freeze well if you do it right: - Wait for the sprouts to cool completely. - Spread them on a baking sheet and freeze them for 1-2 hours. - Once frozen, transfer them to a freezer bag. When you want to eat them, take them out and thaw in the fridge overnight. For quick thawing, you can use the microwave at low power. Avoid refreezing once thawed to keep them at their best. Keeping track of freshness is key: - In the fridge, your sprouts should last about four days. - In the freezer, they can last up to three months. Watch for signs of spoilage like a slimy texture or off smells. If you see any brown spots, it’s best to toss them out. Enjoy your dish while it’s fresh for the best flavor! Roast Brussels sprouts at 425°F (220°C). This high heat gives them a nice crisp. The hot air helps caramelize the natural sugars. This makes them sweet and tasty. Yes, you can use frozen Brussels sprouts. However, they might not get as crispy. Thaw them first and pat them dry. This helps remove excess moisture. You can prep the Brussels sprouts a day early. Trim and halve them, then store in the fridge. Mix the other ingredients but wait to toss them until you are ready to cook. These sprouts go well with many dishes. Try them with roasted chicken or fish. They also pair nicely with grains like quinoa or rice. For a vegetarian option, serve with lentils. To make Brussels sprouts crispy, spread them out on a baking sheet. Do not crowd them. Stir halfway through roasting for even cooking. Also, ensure they are coated well with oil. This blog post shows you how to make Lemon Garlic Roasted Brussels Sprouts. You learned about the ingredients, preparation, and cooking steps. We explored tips for choosing great sprouts and adding unique flavors. I shared ways to store leftovers and different cooking methods too. Try these sprouts for a tasty and simple side dish. Cooking can be fun and easy! Enjoy your time in the kitchen and impress your friends with this delicious recipe.$

Lemon Garlic Roasted Brussels Sprouts

A delicious and healthy side dish featuring roasted Brussels sprouts with lemon and garlic.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 25

Total Time 35

Course Side Dish

Cuisine American

Servings 4

Calories 120 kcal

Ingredients

1 pound Brussels sprouts, trimmed and halved
4 cloves garlic, minced
3 tablespoons olive oil
1 lemon zest
2 tablespoons fresh lemon juice
1 teaspoon honey (optional)
to taste salt and pepper
0.25 teaspoon red pepper flakes (optional for heat)
for garnish fresh parsley

Instructions

Preheat your oven to 425°F (220°C).
In a large bowl, combine the halved Brussels sprouts and minced garlic.
Drizzle with olive oil and sprinkle the lemon zest, lemon juice, honey (if using), salt, pepper, and red pepper flakes.
Toss everything together until the Brussels sprouts are evenly coated.
Spread the Brussels sprouts in a single layer on a baking sheet lined with parchment paper.
Roast in the preheated oven for 20-25 minutes, stirring halfway through, until they are golden brown and crispy on the outside.
Once done, remove from the oven and let them cool for a couple of minutes.
Garnish with fresh parsley before serving.

Notes

Optional honey can be added for a touch of sweetness.

Keyword Brussels sprouts, garlic, lemon, roasted, vegetarian