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- 6 medium-sized carrots, cut into thin strips - 2 tablespoons olive oil - 3 tablespoons pure maple syrup - 1 teaspoon garlic powder - 1 teaspoon smoked paprika - Salt and pepper to taste - Fresh parsley, finely chopped (for garnish) Carrots are the star of this dish. They give a sweet taste and bright color. I like to use medium-sized carrots so they cut easily into strips. Next, we need olive oil. This oil helps the carrots crisp up nicely in the oven. You can also use other oils, but olive oil adds a great flavor. Maple syrup is my secret weapon. It brings a sweet, rich taste that pairs well with the carrots. Use pure maple syrup for the best flavor. Garlic powder adds a savory kick. It balances the sweetness of the syrup. Smoked paprika gives a hint of smokiness that makes these fries special. Don’t forget salt and pepper! They enhance all the flavors. Just use them to your liking. Lastly, fresh parsley is a lovely touch. It adds color and freshness when you serve the fries. These ingredients come together to make a tasty and healthy snack. You will love the sweet and savory flavors! - Preparing the Baking Sheet: First, grab a baking sheet. Line it with parchment paper. This helps the fries not stick to the sheet. It also makes for easy cleanup. - Preheating the Oven: Now, turn on your oven to 425°F (220°C). This is the right temperature for crispy fries. Let it heat while you prepare the carrots. - Combining Carrot Strips with Coating: In a large bowl, add the carrot strips. Pour in the olive oil and maple syrup. Then, sprinkle the garlic powder, smoked paprika, salt, and pepper. Toss everything together. Make sure each carrot strip gets coated well. This mix gives the fries a sweet and savory flavor. - Spreading on Baking Sheet: Take the coated carrot strips. Spread them out on your prepared baking sheet. Place them in a single layer. This step is key. If they overlap, they won’t cook evenly. - Baking Process and Flipping: Place the baking sheet in the oven. Bake for 20-25 minutes. Halfway through, take them out and flip the fries. This helps them brown on both sides. When they look golden and caramelized, they are ready. To get crispy carrot fries, follow these steps. First, cut the carrots into thin strips. This helps them cook evenly. Next, spread the carrot fries in a single layer on your baking sheet. Avoid overcrowding. If the fries touch, they will steam instead of bake. For even baking, flip the fries halfway through cooking. This ensures all sides get nice and crispy. You may need to adjust the cooking time based on your oven. If you like them extra crispy, add a few more minutes. To make your maple glazed carrot fries pop, add some seasonings. Garlic powder is a great start. It gives a savory touch. Smoked paprika adds a nice, smoky flavor. You can also sprinkle salt and pepper to taste. If you want a kick, add a pinch of cayenne pepper. This heat balances the sweet maple syrup. Don’t be afraid to experiment. Each spice can change the flavor profile, making it unique. Garnishing makes a dish look appealing. After baking, sprinkle fresh parsley on top. This adds color and freshness. For serving, consider using a fun platter or bowl. You can pair these fries with a dip. A yogurt-based dip or ranch works well. This adds a creamy element to the sweet fries. Enjoy your beautiful, tasty, and healthy snack! {{image_2}} Using Different Vegetables You can switch carrots for other veggies. Try sweet potatoes, parsnips, or zucchini. Each veggie will give a unique taste and texture. Cut them into thin strips, just like the carrots. This change keeps the snack fresh and exciting. Varying Sweeteners Maple syrup is sweet and rich, but you can use other sweeteners. Honey or agave nectar works well too. If you want less sugar, use a sugar substitute like stevia. Each option will change the flavor a bit, so try them out! Savory vs. Sweet Profiles You can make your fries sweet or savory. For a sweeter taste, add more maple syrup. If you like savory, skip the sweeteners and add more spices. Try chili powder or cumin for a kick. This way, you can enjoy different flavors every time. Adding Herbs and Spices Fresh herbs and spices can elevate your carrot fries. Try rosemary or thyme for a fragrant twist. If you want heat, add cayenne pepper or red pepper flakes. Mix and match to find your favorite flavor combination! Air Fryer Instructions Using an air fryer is a quick and easy method. Coat the carrot strips as before. Place them in the air fryer basket in a single layer. Cook at 400°F (200°C) for about 15 minutes. Shake the basket halfway through for even cooking. Grilling Option Grilling adds a smoky flavor to your fries. Toss the carrot strips with your glaze. Then, place them on a grill basket. Grill over medium heat for about 10-15 minutes. Turn them often to avoid burning. Enjoy the charred goodness! Store your leftover carrot fries in the fridge. Place them in an airtight container. This keeps them fresh for up to three days. If you have a lot, divide them into smaller portions. This makes it easy to grab a quick snack. To reheat, use the oven or an air fryer. Preheat your oven to 350°F (175°C). Spread the fries on a baking sheet. Bake them for about 10 minutes. This helps keep them crispy. If using an air fryer, set it to 350°F (175°C) for 5-7 minutes. You can freeze carrot fries before cooking. Just cut and coat them, then lay them flat on a tray. Freeze until solid, then transfer to a freezer bag. For freezing after cooking, let them cool first. Then, place them in an airtight container. They can last up to three months. Yes, you can use baby carrots. They will work well in this recipe. Just cut them into thin strips. This will help them cook evenly, just like regular carrots. You can tell the fries are done when they turn golden brown. They should also be soft on the inside. If they are crispy on the edges, that's a good sign too. Check them around 20 minutes into baking. Flip them halfway for even cooking. These carrot fries pair well with many dishes. You can serve them with grilled chicken or fish. They also go well with a fresh salad. For a dip, try ranch or garlic sauce. Yes, carrot fries are healthier than regular fries. Carrots have more vitamins and less fat. They are lower in calories too. Plus, they have natural sweetness from the maple syrup. Yes, this recipe is already vegan-friendly. It uses plant-based ingredients like carrots and maple syrup. Just ensure your olive oil is vegan. You can enjoy these tasty fries without any animal products. In this article, we explored how to make delicious maple glazed carrot fries. We covered the key ingredients like carrots, olive oil, and spices, along with step-by-step instructions for perfect baking. I shared tips for the best texture and flavor, as well as variations and storage info. With this recipe, you can enjoy a tasty snack that is easy to make and customize. Try it out and impress your family with your cooking skills while enjoying these healthy fries!

Maple Glazed Carrot Fries

Indulge in the perfect blend of sweet and savory with these delicious Maple Glazed Carrot Fries! In just 35 minutes, you can whip up a healthy yet mouthwatering side dish that everyone will love. With simple ingredients like carrots, maple syrup, and spices, this recipe is not only easy to make but also packed with flavor. Click through to explore the full recipe and elevate your snack game today!
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Ingredients
  

6 medium-sized carrots, cut into thin strips

2 tablespoons olive oil

3 tablespoons pure maple syrup

1 teaspoon garlic powder

1 teaspoon smoked paprika

Salt and pepper to taste

Fresh parsley, finely chopped (for garnish)

Instructions
 

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

    In a large mixing bowl, combine the carrot strips with olive oil, maple syrup, garlic powder, smoked paprika, salt, and pepper. Toss until the carrots are well-coated with the mixture.

      Spread the glazed carrot fries in a single layer on the prepared baking sheet. Make sure the fries are not overcrowded to allow for even baking.

        Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the fries are golden brown and caramelized at the edges.

          Once cooked, remove from the oven and let them cool for a few minutes.

            Garnish with freshly chopped parsley before serving. Enjoy your flavorful and sweet carrot fries!

              Prep Time: 10 minutes | Total Time: 35 minutes | Servings: 4