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- 1 cup pumpkin puree - 1 cup rolled oats - 1/2 cup almond butter (or any nut/seed butter) These three ingredients form the base of the No Bake Chai Pumpkin Bites. The pumpkin puree gives a rich texture and a vibrant color. Rolled oats provide fiber and a chewy bite. Almond butter or any nut/seed butter adds healthy fats and creaminess. - 1/4 cup honey or maple syrup - 1 teaspoon vanilla extract - 2 teaspoons chai spice mix (or a blend of cinnamon, ginger, cardamom, and nutmeg) Sweeteners like honey or maple syrup add natural sweetness. Vanilla extract enhances the flavor profile. Chai spice mix gives a warm, cozy taste. You can make your own blend using spices like cinnamon, ginger, cardamom, and nutmeg. - 1/2 cup finely chopped walnuts or pecans (optional) - 1/4 cup shredded coconut (optional) - 1/4 teaspoon salt Chopped nuts add crunch and healthy fats. Shredded coconut provides a tropical twist. A pinch of salt balances the sweetness and enhances the flavors. You can customize these bites with your favorite add-ins! Start by mixing the wet ingredients. In a large bowl, add: - 1 cup pumpkin puree - 1/2 cup almond butter (or any nut/seed butter) - 1/4 cup honey or maple syrup - 1 teaspoon vanilla extract Stir until the mixture is smooth and combined. This base gives the bites their rich flavor. Next, add the dry ingredients to the wet mix. Include: - 1 cup rolled oats - 2 teaspoons chai spice mix (or a blend of cinnamon, ginger, cardamom, and nutmeg) - 1/4 teaspoon salt - 1/2 cup finely chopped walnuts or pecans (optional) Mix until everything is well combined. If you like coconut, fold in 1/4 cup shredded coconut for extra texture. Now it’s time to shape your bites. Use your hands to form small balls, around 1 inch in diameter. This mixture is sticky, so wet your hands for easier shaping. Place the formed bites on a parchment-lined baking sheet or plate. Make sure they are spaced out to help them firm up. Once all the bites are shaped, refrigerate them for at least 30 minutes. This helps them set and hold their shape. After chilling, serve the bites cold. Enjoy them as a snack or a sweet treat. You can store them in an airtight container in the fridge for up to a week. If you need nut-free options, use sunflower seed butter instead of almond butter. This swap keeps the bites creamy and tasty. You can also try tahini for a unique flavor. For a vegan treat, replace honey with maple syrup. This keeps the recipe plant-based while still sweet and delicious. To keep your No Bake Chai Pumpkin Bites fresh, store them in an airtight container. Place them in the fridge right after making them. This will help them stay firm and tasty. They can last up to a week. If you want to keep them even longer, consider freezing them. Just layer them with parchment paper to avoid sticking. Adjust the spice levels to suit your taste. If you love chai, add an extra teaspoon of chai spice mix. For a mild flavor, reduce the spice a bit. You can also top the bites with shredded coconut or chopped nuts for added crunch. Each topping adds a new layer of flavor and texture. Feel free to get creative with what you have! {{image_2}} You can change your No Bake Chai Pumpkin Bites to match the seasons. In fall, try adding dried cranberries or diced apples. They add a nice crunch and a sweet-tart flavor. For holidays, think about adding spices like nutmeg or cloves. You could also use festive cookie cutters to shape the bites into fun holiday shapes. You can switch up the texture easily. Instead of almond butter, use peanut butter or sunflower seed butter. Each nut butter brings its own flavor. You can also toss in seeds like chia or pumpkin seeds for extra crunch and nutrition. These changes make the bites even more delightful. Want a new taste? Add cocoa powder or chocolate chips to the mix. This gives your bites a rich, chocolatey flavor. You can also experiment with different spice blends. Try a pumpkin pie spice mix or even a spicy curry blend for a unique twist. These changes can make your treats exciting and fun to eat! Each bite packs about 100 calories. This makes it a great snack. You get a nice mix of carbs, protein, and fats. Here’s a quick look at the macronutrients: - Calories per bite: 100 - Protein: 3g - Carbohydrates: 12g - Fats: 5g Pumpkin and oats are super foods. They are rich in fiber and vitamins. Pumpkin helps keep your eyes healthy. Oats provide energy and support digestion. - Benefits of pumpkin: High in vitamin A and antioxidants. - Benefits of oats: Full of fiber and can lower cholesterol. The nuts and seeds add even more nutrition. They provide healthy fats and protein. - Nutritional value of nuts: Good for heart health. - Nutritional value of seeds: High in omega-3 fatty acids. These bites fit many diets. They are easy to make gluten-free. Just check your oats to ensure they are certified gluten-free. - Gluten-free options: Use gluten-free oats. - Allergen information: Contains nuts; check for nut allergies. Enjoy these bites knowing they are healthy and tasty! No Bake Chai Pumpkin Bites stay fresh for about one week in the fridge. Store them in an airtight container to keep them moist and tasty. If you notice any changes in texture or smell, it's best to toss them out. Always check for signs of spoilage before enjoying more bites. Yes, you can freeze No Bake Chai Pumpkin Bites. Place them in a single layer on a baking sheet and freeze until solid. After that, transfer them to a freezer-safe bag or container. They can last for about three months in the freezer. When you want one, just take it out and let it thaw in the fridge for a few hours. If you have nut allergies, you can use sunflower seed butter or tahini. Both options work well in this recipe. For those who enjoy different flavors, try cashew butter or peanut butter. Adjust the amounts in the same way as almond butter. The taste may change slightly, but the bites will still be delicious! You learned how to make No Bake Chai Pumpkin Bites using simple, healthy ingredients. We covered how to prepare the mixture, shape the bites, and chill them for serving. Plus, I shared tips for ingredient swaps and storage. These bites are not only tasty but also offer nutritional benefits. Feel free to adjust spices or mix in seasonal flavors for variety. Enjoycreating these bites that are perfect for any time of year!

No Bake Chai Pumpkin Bites

Indulge in the autumn flavors with these delicious No Bake Chai Pumpkin Bites! Perfect for snacking or dessert, this recipe combines pumpkin puree, oats, and a delightful chai spice mix for a tasty treat that’s easy to make. Ready in just 45 minutes, these bites are healthy, no oven required, and packed with flavor. Click through to discover how to whip up these delightful morsels and bring a cozy touch to your kitchen!
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Ingredients
  

1 cup pumpkin puree

1 cup rolled oats

1/2 cup almond butter (or any nut/seed butter)

1/4 cup honey or maple syrup

1 teaspoon vanilla extract

2 teaspoons chai spice mix (or a blend of cinnamon, ginger, cardamom, and nutmeg)

1/4 teaspoon salt

1/2 cup finely chopped walnuts or pecans (optional)

1/4 cup shredded coconut (optional)

Instructions
 

In a large mixing bowl, combine the pumpkin puree, almond butter, honey (or maple syrup), and vanilla extract. Mix until smooth and well combined.

    Add the rolled oats, chai spice mix, salt, and chopped nuts (if using) to the wet mixture. Stir until all the ingredients are thoroughly mixed.

      If using shredded coconut, fold it into the mixture at this stage for added texture.

        Once all the ingredients are combined, use your hands to form small bite-sized balls, about 1 inch in diameter. This mixture is a bit sticky, so wetting your hands can help with shaping.

          Place the formed bites onto a parchment-lined baking sheet or plate.

            Once all the bites are shaped, refrigerate them for at least 30 minutes to firm up.

              Serve chilled and enjoy! These bites can be stored in an airtight container in the fridge for up to a week.

                Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 12-15 bites