![- 4 boneless, skinless chicken thighs - 2 cups broccoli florets - 1 red bell pepper, sliced - 1 cup baby carrots - 4 cloves garlic, minced - 1 lemon, juiced and zested - 3 tablespoons olive oil - 1 teaspoon dried oregano - 1 teaspoon paprika - Salt and pepper to taste - Fresh parsley, chopped (for garnish) - You can swap chicken thighs for chicken breasts. Breasts cook faster and are leaner. - For veggies, use zucchini, green beans, or asparagus. Mix and match for fun! - To make it gluten-free, ensure your seasoning has no gluten. For dairy-free, skip any cheese. - Fresh ingredients taste brighter and have more flavor. They also cook evenly. - Frozen can save time but may alter texture. Thaw them before cooking to help. - Adjust cooking time: frozen veggies often need a few extra minutes to cook through. - Preheating the oven First, set your oven to 400°F (200°C). This heat helps cook the chicken and veggies evenly. Preheating ensures that your dish cooks quickly and stays juicy. - Marinating the chicken Grab a large mixing bowl. Combine lemon juice, zest, minced garlic, olive oil, oregano, paprika, salt, and pepper. Stir until mixed. Add the chicken thighs. Make sure they are fully coated with the marinade. Let them sit for at least 15 minutes. For better flavor, marinate them in the fridge for up to 2 hours. - Assembling the chicken and veggies on the baking sheet Take a large baking sheet and arrange the marinated chicken thighs in the center. Surround them with broccoli florets, sliced red bell pepper, and baby carrots. Pour any leftover marinade over the veggies. Toss the vegetables gently to coat them well. - Baking time and temperature Place the baking sheet in your preheated oven. Bake for 25 to 30 minutes. The chicken should be golden brown, and the veggies tender. - Internal temperature for chicken To ensure the chicken is safe to eat, check its internal temperature. It should reach 165°F (75°C). Use a meat thermometer for accuracy. - Texture and tenderness for vegetables The veggies should be tender but not mushy. A fork easily pierces them when they are done. If they are still hard, bake for a few more minutes. This dish is not just simple; it bursts with flavor and is perfect for any meal. For the full recipe, refer to the section above. Enjoy your cooking! To boost the taste of your One-Pan Lemon Garlic Chicken and Veggies, try adding herbs and spices. Fresh herbs, like thyme or rosemary, can bring a lovely aroma. You can also add a pinch of red pepper flakes for heat. If you want to switch things up, consider alternative marinades. A mix of soy sauce, honey, and ginger can give a sweet and savory twist. Using the right baking sheet is key. A heavy-duty, rimmed baking sheet works best. It helps to cook the chicken evenly. For better results, I suggest checking your oven with an oven thermometer. This tool ensures your oven runs at the correct temperature. When it comes to sides, serve the chicken with rice or quinoa. They soak up the tasty juices well. You might also enjoy a fresh green salad on the side. For presentation, you can serve directly on the baking sheet for a rustic look or transfer to a large platter. Drizzle extra lemon juice on top for brightness. Adding lemon slices can make the dish pop with color. {{image_2}} You can easily adapt this recipe. Try using fish or tofu instead of chicken. Both options soak up the lemon garlic flavor well. For fish, use salmon or cod. For tofu, choose firm tofu and press it to remove excess moisture. You can also switch up the veggies based on the season. In spring, use asparagus and snap peas. In fall, try butternut squash and Brussels sprouts. Each change brings new tastes and textures. You can make this dish on the stovetop too. Heat a large skillet over medium-high heat. Sear the chicken thighs for 5-7 minutes on each side. Then add the veggies and cover to steam. This method gives you a nice char on the chicken. If you prefer a slow cooker, this dish works well too. Place the marinated chicken and veggies in the slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours. The chicken will be tender and flavorful. For meal prep, pack the chicken and veggies in separate containers. This makes it easy to grab and go during the week. You can also serve this dish family-style. Transfer everything to a large platter. This presentation invites everyone to dig in. Drizzle with extra lemon juice for a fresh touch. You can add lemon slices for a pop of color. Each serving is not only tasty but also looks beautiful on the table. To keep your One-Pan Lemon Garlic Chicken and Veggies fresh, store leftovers in an airtight container. This helps avoid moisture loss and keeps flavors intact. Your dish stays fresh for about 3-4 days in the fridge. Always check for any off smells or changes in texture before eating. You can freeze this dish, but I recommend freezing the chicken and veggies separately. Cooked chicken freezes well for up to 4 months. Raw chicken can also freeze for up to a year. For freezing veggies, blanch them first to keep the color and texture. When ready to eat, thaw the dish overnight in the fridge. Reheat in the oven or on the stovetop until hot. Leftovers can lead to new meals! You can make chicken tacos by shredding the chicken and adding it to tortillas with your favorite toppings. Another idea is to toss the veggies and chicken into a salad for a fresh lunch. You can also use the remaining ingredients to create a stir-fry. Just add rice or noodles for a quick meal. Making this dish takes about 45 minutes in total. You will spend 15 minutes prepping. The cooking time in the oven is about 25 to 30 minutes. This simple timing makes it easy for busy nights. Yes, you can use boneless chicken breasts. However, the flavor and texture will change. Chicken thighs are juicier and more tender. They soak up the lemon and garlic flavor better. Breasts can dry out if cooked too long. If you prefer chicken breasts, check them after 20 minutes of baking. Many vegetables pair nicely with lemon garlic chicken. Here are some great options: - Zucchini - Asparagus - Green beans - Cauliflower - Sweet potatoes Feel free to mix and match based on what you like. You can also use frozen veggies if fresh ones are not available. Just adjust cooking times as needed. For the best flavor, aim for vibrant, fresh veggies. For the full recipe, check the [Full Recipe]. This blog post covered all you need for making One-Pan Lemon Garlic Chicken. We discussed key ingredients, swaps, and tips about fresh versus frozen foods. You learned step-by-step instructions, cooking methods, and storage tips for your leftovers. Remember, adding your favorite herbs can make the dish even better. Try out variations or alternative cooking methods to keep things fresh. This recipe is a great way to prepare meals quickly and tastefully. Enjoy your cooking while making it your own!](https://pureeatsnow.com/wp-content/uploads/2025/05/ae0485e6-163c-4ad5-9faa-2b10a175645c-250x250.webp)
One-Pan Lemon Garlic Chicken and Veggies
Discover the delicious simplicity of One-Pan Lemon Garlic Chicken & Veggies! This easy recipe combines tender chicken thighs with vibrant veggies, all marinated in a zesty lemon garlic sauce. Perfect for a quick weeknight dinner, this one-pan meal is packed with flavor and minimal cleanup. Ready in just 45 minutes, click through to explore the full recipe and elevate your mealtime with this healthy and satisfying dish!