Go Back
- 4 salmon fillets - 2 tablespoons olive oil - Juice and zest of 1 large lemon - 3 garlic cloves, minced - 1 teaspoon dried thyme - 1 teaspoon dried rosemary - Salt and pepper, to taste For this dish, I use fresh salmon fillets for the best taste. The olive oil and lemon juice create a bright flavor. Garlic and herbs add depth and richness. This combination makes the salmon juicy and full of flavor. - 1 cup cherry tomatoes, halved - 1 cup asparagus, trimmed Cherry tomatoes burst with flavor when cooked. They add sweetness and color to the dish. Asparagus brings a nice crunch and pairs well with salmon. Together, they make this meal balanced and vibrant. - Fresh parsley, chopped (for garnish) - Additional herbs Fresh parsley brightens the dish. It adds a pop of color and freshness. You can also use other herbs like dill or basil. These options let you customize the flavor to your liking. For the full recipe, check the detailed instructions provided. 1. Preheating the oven Start by preheating your oven to 400°F (200°C). This step ensures even cooking for your salmon and veggies. 2. Making the marinade In a small bowl, mix together the olive oil, lemon juice, lemon zest, minced garlic, thyme, rosemary, salt, and pepper. This marinade gives your dish a fresh and zesty taste. 1. Arranging salmon and vegetables Place the salmon fillets in a large, rimmed baking sheet or a 9x13 inch dish. Spread the halved cherry tomatoes and trimmed asparagus around the salmon. This layout helps the flavors blend as they cook. 2. Pouring marinade over the ingredients Pour the lemon herb marinade over the salmon fillets. Make sure to coat the fillets well. Drizzle a bit more olive oil over the vegetables, then season them with salt and pepper as desired. 1. Baking the salmon and veggies Bake everything in the preheated oven for 15-18 minutes. The salmon should flake easily with a fork, and the asparagus should be tender. 2. Checking for doneness Once the time is up, check the salmon and veggies. If they look and feel done, remove them from the oven. Let it rest for a couple of minutes before serving. Enjoy this easy and flavorful meal that you’ve just prepared! What should you look for in fresh fillets? First, check the color. Fresh salmon should be bright and vibrant. The flesh should be moist and shiny. Avoid fillets with dull spots or a fishy smell. Look for salmon with firm texture. When you press it, it should spring back. Choosing sustainable options is key. Look for labels like "wild-caught" or "sustainably farmed." This helps protect fish populations and the ocean. You can check resources like the Seafood Watch for guidance. How do you achieve perfectly cooked salmon? Timing and temperature are crucial. Bake it in a preheated oven at 400°F (200°C) for 15-18 minutes. This gives you a tender and juicy fillet. To test doneness, use a fork. Gently flake the salmon at the thickest part. If it flakes easily, it’s ready. The fish should be opaque and not raw in the center. What flavor pairings can enhance your dish? Try adding fresh dill or basil for a twist. These herbs add a lovely aroma and taste. You can also include a dash of red pepper flakes for spice. Adjust the seasoning based on your preference. If you love garlic, add more minced cloves. Taste the marinade before pouring it on the fish. This ensures you get the flavor just right. For the full recipe, check the details above. {{image_2}} You can mix up the herbs in this recipe. Instead of thyme and rosemary, try dill or basil. These herbs add fresh flavors. If you want some heat, add crushed red pepper or jalapeños. This kicks up the spice and gives your dish a new twist. Asparagus and cherry tomatoes are great, but you can switch them out. Consider using zucchini or bell peppers. These veggies add color and taste. You can also use seasonal options like broccoli in the winter or green beans in the summer. This keeps the meal fresh and exciting. If you need a gluten-free option, this recipe is perfect as is. For keto followers, you can skip the tomatoes. Add more green veggies like spinach instead. If you want a lighter meal, use less oil or swap salmon for tilapia. This keeps the dish tasty and helps you meet your goals. For the full recipe, check out the main article. To keep your leftover One-Pan Lemon Herb Salmon fresh, refrigerate it right away. Place it in an airtight container. This helps keep moisture in and other smells out. Ideally, consume it within two days for the best taste. When you reheat salmon, aim to keep it moist. You can use an oven or microwave. If using the oven, set it to 275°F (135°C). Cover the salmon with foil. This keeps it from drying out. Heat for about 15 minutes or until warm. In the microwave, use a low power setting. Heat in short bursts, checking often. You can freeze One-Pan Lemon Herb Salmon if you want to save leftovers. Wrap the salmon tightly in plastic wrap, then place it in a freezer bag. This helps prevent freezer burn. It will last up to three months. When you're ready to eat, thaw the salmon in the fridge overnight. This keeps it safe and tasty. After thawing, reheat as you prefer. Enjoy your delicious meal again! Yes, you can use frozen salmon for this recipe. Here are some tips to make it work: - Thaw the salmon: Place the frozen fillets in the fridge overnight. If you're short on time, put them in a sealed bag and submerge in cold water for about an hour. - Pat dry: Once thawed, pat the salmon dry with a paper towel. This helps the marinade stick better. - Increase cooking time: If you use frozen salmon, you may need to bake it for a few extra minutes. Check for doneness carefully. The total time for this dish is about 25 minutes. Here's the breakdown: - Prep time: 10 minutes to gather and prepare your ingredients. - Cooking time: 15-18 minutes in the oven. Keep an eye on the salmon for perfect results. Pair this dish with simple and fresh sides. Here are some great options: - Rice: Fluffy white rice or wild rice adds a nice base. - Quinoa: A tasty and healthy grain that goes well with the salmon. - Salad: A crisp green salad with a light vinaigrette complements the flavors. - Vegetables: Roasted or steamed veggies like broccoli or green beans work nicely. Knowing when salmon is done is key for great taste. Here are the signs to watch for: - Flakes easily: Use a fork to test. The salmon should flake apart easily. - Color change: The flesh changes from translucent to opaque. - Temperature check: If you have a food thermometer, the thickest part should reach 145°F (63°C). These tips will help you enjoy a meal that is easy and flavorful. For the full recipe, check out the details above. In this post, we explored how to make One-Pan Lemon Herb Salmon. We covered the main ingredients, preparation steps, and cooking time. I shared tips on selecting fresh salmon and enhancing flavors. I also discussed storage methods and variations for different diets. Cooking can be simple and fun with the right steps. Enjoy creating this healthy meal that your family will love!

One-Pan Lemon Herb Salmon

Discover the delicious simplicity of One-Pan Lemon Herb Salmon! This easy recipe brings together tender salmon, vibrant asparagus, and juicy cherry tomatoes, all infused with zesty lemon and aromatic herbs. Perfect for a quick weeknight dinner, this dish is packed with flavor and requires minimal cleanup. Ready in just 25 minutes, it’s an ideal option for busy nights.
Print Recipe Pin Recipe

Ingredients
  

4 salmon fillets

2 tablespoons olive oil

Juice and zest of 1 large lemon

3 garlic cloves, minced

1 teaspoon dried thyme

1 teaspoon dried rosemary

Salt and pepper, to taste

1 cup cherry tomatoes, halved

1 cup asparagus, trimmed

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat your oven to 400°F (200°C).

    In a small bowl, mix together the olive oil, lemon juice, lemon zest, minced garlic, thyme, rosemary, salt, and pepper to create a marinade.

      Place the salmon fillets in a large, rimmed baking sheet or a 9x13 inch dish. Pour the lemon herb marinade over the salmon, ensuring the fillets are well-coated.

        Scatter the halved cherry tomatoes and trimmed asparagus around the salmon on the baking sheet.

          Drizzle a little more olive oil over the vegetables and season them with salt and pepper as desired.

            Bake in the preheated oven for 15-18 minutes, or until the salmon is cooked through and flakes easily with a fork, and the asparagus is tender.

              Remove from the oven and let it rest for a couple of minutes. Garnish with fresh parsley before serving.

                Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 4