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To make oven-baked crispy Parmesan chicken tenders, you need simple and fresh ingredients. Here’s what you will need: - 1 pound chicken tenderloins - 1 cup breadcrumbs (preferably panko) - ½ cup grated Parmesan cheese - 1 teaspoon garlic powder - 1 teaspoon onion powder - ½ teaspoon smoked paprika - ½ teaspoon dried oregano - Salt and pepper to taste - 2 large eggs - 1 tablespoon Dijon mustard - Cooking spray or olive oil for spraying Using quality ingredients is key. Fresh chicken will give you the best flavor and texture. Panko breadcrumbs help achieve that perfect crunch. They are lighter and crispier than regular breadcrumbs. Parmesan cheese adds a rich, nutty flavor. The spices and herbs enhance the taste, making the dish delightful. I always recommend having all ingredients ready before starting. This makes the cooking process smooth and fun. You can easily adjust spices to match your taste. For example, if you love garlic, add more garlic powder. Once you gather your ingredients, you are set to create a delicious dish. For the complete process, check out the Full Recipe. 1. Preheat the oven and prepare the baking sheet. Set your oven to 400°F (200°C). Line a baking sheet with parchment paper. Lightly grease it with cooking spray or olive oil. 2. Mix the breadcrumb coating. In a medium bowl, combine: - 1 cup breadcrumbs (preferably panko) - ½ cup grated Parmesan cheese - 1 teaspoon garlic powder - 1 teaspoon onion powder - ½ teaspoon smoked paprika - ½ teaspoon dried oregano - Salt and pepper to taste Stir well until everything blends together. 3. Whisk the egg mixture. In another bowl, whisk together: - 2 large eggs - 1 tablespoon Dijon mustard Mix until smooth and combined. 4. Coat the chicken tenderloins. Dip each chicken tenderloin into the egg mixture. Let the excess egg drip off. Then, coat it in the breadcrumb mix. Press gently to help the crumbs stick. Place the coated tenders on the baking sheet. 1. Place the chicken in the oven. Once all the tenders are coated, spray the tops with cooking spray or drizzle olive oil. This helps them brown nicely. 2. Cooking time and flipping tips. Bake the chicken for about 15-20 minutes. Flip them halfway through to ensure even crispiness. 3. Check for doneness. The chicken should be cooked through and the coating golden and crispy. You can cut one to check if it’s done. For the full recipe, look back above! Enjoy making these delicious oven-baked crispy Parmesan chicken tenders. For crispy chicken tenders, use Panko breadcrumbs. They are lighter and crunchier than regular breadcrumbs. This texture creates a great crunch that everyone loves. When using cooking spray, hold it about 6 inches above the chicken. This distance helps to coat evenly without using too much. A light spray on top enhances browning and crispiness. Flipping the chicken tenders halfway through baking is key. Use tongs for easy handling. This step ensures both sides get that golden color and crunch. To boost flavor, add spices and herbs. Italian seasoning works well in this recipe. Just a teaspoon can add depth to your dish. You can also marinate or brine the chicken before cooking. A simple brine of salt and water for 30 minutes makes a big difference. It keeps the chicken tender and moist. For more flavor, consider adding garlic or lemon juice to your marinade. These ingredients brighten the taste and pair well with the Parmesan. For the full recipe, check out the complete instructions above. {{image_2}} You can switch things up with different coatings. For a gluten-free option, try almond flour or crushed cornflakes. These alternatives give a nice crunch and suit those with gluten allergies. If you want to change the cheese, go for cheddar or mozzarella. Each cheese brings its own flavor, making your chicken tenders unique. Pair your chicken tenders with tasty sides. I love serving them with crispy fries or a fresh salad. You can also add some roasted vegetables for color and nutrition. When it comes to dipping sauces, the options are endless! Marinara sauce offers a classic touch, while ranch dressing is always a favorite. Honey mustard adds a sweet twist, perfect for a fun meal. Check out the Full Recipe for more ideas! After you enjoy your Oven-Baked Crispy Parmesan Chicken Tenders, store leftovers properly. First, let them cool to room temperature. Then, place them in an airtight container. Store the container in the fridge. These tenders will stay fresh for about 3 days. If you want to keep them longer, freezing works well. Wrap each tender in plastic wrap. Then, put them in a freezer-safe bag. Label the bag with the date. They can last up to 3 months in the freezer. When it's time to eat your leftovers, reheating is key. The oven is best for keeping them crispy. Preheat your oven to 375°F (190°C). Place the tenders on a baking sheet. Heat them for about 10-15 minutes, until hot and crisp. You can also use the microwave, but the tenders may lose their crunch. If you choose the microwave, heat them for 1-2 minutes. Check often to avoid overcooking. Enjoy your crispy chicken tenders again! For the full recipe, refer back to the beginning of the article. How long do I bake chicken tenders at 400°F? Bake chicken tenders for about 15 to 20 minutes at 400°F. Make sure they are golden brown and cooked through. Flip them halfway for even cooking and crispiness. Can I use chicken breasts instead of tenderloins? Yes, you can use chicken breasts. Just cut them into strips. This will give you a similar shape and texture to tenderloins. What should I do if the coating isn't crispy? If the coating isn’t crispy, you might need more cooking spray. Use it before and after baking. Make sure you press the breadcrumbs onto the chicken well. Are oven-baked chicken tenders healthier than fried? Yes, oven-baked chicken tenders are healthier. They use less oil, which lowers fat and calories. This makes them a great option for a lighter meal. Can I prepare the chicken tenders in advance? You can prep the chicken tenders ahead of time. Coat them and store them in the fridge for a few hours. Just bake them when you're ready to eat! For the full recipe, check it out. In this blog post, I shared a simple recipe for oven-baked chicken tenders. We covered the key ingredients, clear instructions, and useful tips for crispiness. Options for variations and storage were also addressed. As you try this recipe, remember that using panko and spices makes a big difference. Feel free to get creative with your sides and dips. These tenders are a great dish for any meal, easy to make, and delicious. Enjoy!

Oven-Baked Crispy Parmesan Chicken Tenders

Satisfy your cravings with these Oven-Baked Crispy Parmesan Chicken Tenders! Juicy chicken coated in a crunchy, cheesy breadcrumb mixture makes for the perfect dinner or snack. This easy recipe features simple ingredients and step-by-step instructions to guide you to crispy perfection in just 35 minutes. Click through to explore this delicious recipe and impress your family with a meal they'll love!
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Ingredients
  

1 pound chicken tenderloins

1 cup breadcrumbs (preferably panko)

½ cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

½ teaspoon smoked paprika

½ teaspoon dried oregano

Salt and pepper to taste

2 large eggs

1 tablespoon Dijon mustard

Cooking spray or olive oil for spraying

Instructions
 

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly grease it with cooking spray or a drizzle of olive oil.

    In a medium bowl, combine the breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, smoked paprika, oregano, salt, and pepper. Mix well until all dry ingredients are evenly distributed.

      In another bowl, whisk together the eggs and Dijon mustard until well combined.

        Dip each chicken tenderloin into the egg mixture, allowing excess to drip off, then coat it in the breadcrumb mixture, pressing gently to adhere the crumbs. Place the coated tenders on the prepared baking sheet.

          Once all the chicken tenders are coated, spray the tops with cooking spray or lightly drizzle with olive oil to promote browning.

            Bake in the preheated oven for about 15-20 minutes or until the chicken is cooked through and the coating is golden and crispy, flipping halfway through the baking time for even crispiness.

              Once done, remove the chicken tenders from the oven and let them rest for a few minutes before serving.

                Prep Time: 15 minutes | Total Time: 35 minutes | Servings: 4

                  - Presentation Tips: Serve the chicken tenders on a platter with a side of marinara or ranch dipping sauce. Garnish with fresh parsley for a pop of color.