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- 1 cup rolled oats - 1/2 cup almond butter (or any nut butter) - 1/2 cup canned pumpkin puree - 1/4 cup honey or maple syrup - 1 teaspoon vanilla extract - 2 teaspoons pumpkin pie spice - 1/4 teaspoon salt - 1/4 cup mini chocolate chips (optional) - 1/4 cup chopped nuts (walnuts or pecans) (optional) I love using these ingredients for my Pumpkin Spice Energy Balls. Each one plays a big role in the taste and health of the snack. First, the rolled oats give a nice base. They add fiber and help keep you full. Almond butter is my go-to nut butter, but you can use any nut butter you like! It adds creaminess and healthy fats to the mix. The canned pumpkin puree gives moisture and a rich flavor. Plus, it is packed with vitamins. Honey or maple syrup adds a touch of sweetness. You can adjust the amount based on your taste! Vanilla extract brings out all the flavors. The pumpkin pie spice adds that cozy fall vibe. It has cinnamon, nutmeg, and ginger, which makes these energy balls special. Don't forget the salt! It balances the sweetness and enhances all the flavors. If you want a fun twist, try adding mini chocolate chips or chopped nuts. They give texture and extra taste. These ingredients come together for a tasty and healthy snack. Check out the Full Recipe for the complete guide to make these delicious bites! - In a large mixing bowl, combine the rolled oats, pumpkin puree, almond butter, and honey (or maple syrup). - Add the vanilla extract, pumpkin pie spice, and salt. Stir well until all flavors mix. - If you like, fold in mini chocolate chips and chopped nuts. This adds extra crunch and fun! - Now, refrigerate the mixture for about 30 minutes. This makes it easier to handle later. - Once chilled, scoop out tablespoon-sized portions. Roll them into balls using your hands. - Place the energy balls on a baking sheet lined with parchment paper. Refrigerate them again for at least 30 minutes. This helps them firm up. After that, you can enjoy these tasty pumpkin spice energy balls. They are great snacks for any time! For the full recipe, check the details above. To make your energy balls just right, adjust the sweetness. You can change the amount of honey or maple syrup. If you prefer a sweeter bite, add more. For a less sweet taste, reduce the sweetener. You can also play with the spices. Try adding ginger or nutmeg for new flavors. Each spice brings its own twist. This way, you can enjoy different tastes every time! Using the right tools makes cooking easier. I recommend a large mixing bowl for blending. You’ll also need a sturdy spoon or spatula for mixing. Parchment paper is key too. It keeps the energy balls from sticking. Plus, it makes clean-up a breeze! These energy balls are a great snack with many options. Pair them with a protein shake for a full boost. They also go well with fresh fruit. They are perfect for a quick breakfast. Just grab a few and go! {{image_2}} If you want a nut-free option, use sunflower seed butter instead of almond butter. This swap keeps the energy balls creamy and delicious. Sunflower seed butter has a great taste and works well with the pumpkin flavor. You can mix in dried fruits like cranberries or raisins for extra sweetness. These fruits add chewiness and a pop of flavor. You can also try different nut butters, like cashew or peanut butter, for a unique twist. Each nut butter brings its own flavor and texture, making your energy balls even more exciting. You can adjust the size of the energy balls to fit your needs. If you want a quick snack, make smaller bites. For a more filling treat, roll larger balls. This way, you control the portion size, whether you need a little pick-me-up or a hearty snack. Store your pumpkin spice energy balls in an airtight container. This keeps them fresh and tasty. I recommend using a glass or plastic container with a tight lid. If you have multiple batches, separate them with parchment paper. This prevents them from sticking together. To properly refrigerate, place the container in the fridge right after making the energy balls. This helps them firm up and stay cool. Keeping them in the fridge also maintains the flavor and texture. These energy balls last about one week in the fridge. After that, they may lose their taste and texture. Signs of spoilage include an off smell, change in color, or mold. If you see any of these signs, it’s best to toss them out. You can freeze pumpkin spice energy balls for longer storage. To freeze, place them in a single layer on a baking sheet. Freeze them for about one hour until firm. Then, transfer them to an airtight container or freezer bag. Remove as much air as possible to prevent freezer burn. For thawing, take out the desired number of energy balls and leave them in the fridge overnight. If you need them fast, you can let them sit at room temperature for about 30 minutes. Enjoy them fresh and delicious, just like the day you made them! Pumpkin spice energy balls stay fresh for up to one week in the fridge. Store them in an airtight container. This keeps them moist and tasty. If you want them to last longer, you can freeze them. They can last for about three months in the freezer. Yes, you can easily swap out ingredients. For example, you can replace almond butter with peanut butter or sunflower seed butter if needed. You can also use agave syrup instead of honey or maple syrup. If you don’t have pumpkin pie spice, a mix of cinnamon and nutmeg works too. Be creative with your choices! Absolutely! These energy balls are a great snack for kids. They are full of healthy ingredients. The oats and pumpkin provide fiber and nutrients. Plus, the sweet taste from honey or chocolate chips makes them fun to eat. Just check for any nut allergies before serving. Each pumpkin spice energy ball gives you a boost of energy. They have a good mix of carbs, protein, and healthy fats. One ball has about 100 calories. It also has fiber, protein, and vitamins from the pumpkin. This snack fuels you well for the day. For the full recipe, check out the details above! This blog post covered how to make delicious pumpkin spice energy balls. We listed the simple ingredients, step-by-step instructions, and helpful tips. Making these snacks is easy and fun. You can customize them to suit your taste. They are healthy, quick, and perfect for busy days. Store them well to keep them fresh, or freeze for later. Try different flavors and enjoy these tasty bites anytime. Now, it’s your turn to make and enjoy your energy balls!

Pumpkin Spice Energy Balls

Fuel your day with these delicious Pumpkin Spice Energy Balls! Packed with wholesome ingredients like oats, almond butter, and pumpkin, they're the perfect healthy snack to keep you energized. These easy-to-make energy balls are not only nutritious but also full of fall flavors. Follow our simple recipe and discover how to create these tasty bites in just an hour. Click to explore the recipe and get ready to indulge in a seasonal treat!
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Ingredients
  

1 cup rolled oats

1/2 cup almond butter (or any nut butter)

1/2 cup canned pumpkin puree

1/4 cup honey or maple syrup

1 teaspoon vanilla extract

2 teaspoons pumpkin pie spice

1/4 teaspoon salt

1/4 cup mini chocolate chips (optional)

1/4 cup chopped nuts (walnuts or pecans) (optional)

Instructions
 

In a large mixing bowl, combine the rolled oats, pumpkin puree, almond butter, and honey (or maple syrup). Stir until fully combined.

    Add the vanilla extract, pumpkin pie spice, and salt to the mixture. Stir well to incorporate all the flavors.

      If using, fold in the mini chocolate chips and chopped nuts until evenly distributed.

        Refrigerate the mixture for about 30 minutes to make it easier to handle.

          Once chilled, scoop out tablespoon-sized portions of the mixture and roll them into balls using your hands.

            Place the energy balls on a baking sheet lined with parchment paper and refrigerate again for at least 30 minutes to firm up.

              Once set, transfer the energy balls to an airtight container. They can be stored in the fridge for up to a week.

                Prep Time: 10 mins | Total Time: 1 hr | Servings: 12-15 energy balls