Go Back
For a perfect roasted garlic cauliflower mash, gather these simple items: - 1 large head of cauliflower, cut into florets - 5-6 cloves of garlic, unpeeled - 3 tablespoons olive oil - ½ cup heavy cream or unsweetened almond milk - ½ teaspoon salt - ¼ teaspoon black pepper - Fresh chives or parsley for garnish You can swap some ingredients if needed. Here are a few ideas: - Instead of heavy cream, try coconut cream for a dairy-free option. - Use vegetable broth instead of almond milk for added flavor. - If you don't have fresh herbs, dried herbs work too, but use less. Choosing the right ingredients makes a big difference. Here are some tips: - Pick a fresh cauliflower head. It should be firm and white, with no brown spots. - Select garlic that feels heavy and has a firm skin. Avoid soft or sprouted garlic. - Use good-quality olive oil for a richer taste. Look for extra virgin if you can. - For creaminess, choose your cream or milk based on your taste and diet. With these ingredients and tips, you’ll create a creamy side dish that everyone will love. Check out the Full Recipe for all the steps to make this dish shine! First, gather all your ingredients. You will need: - 1 large head of cauliflower, cut into florets - 5-6 cloves of garlic, unpeeled - 3 tablespoons olive oil - ½ cup heavy cream or unsweetened almond milk - ½ teaspoon salt - ¼ teaspoon black pepper - Fresh chives or parsley for garnish Make sure your cauliflower is fresh. Look for firm florets with no brown spots. This will ensure a tasty mash. Next, preheat your oven to 400°F (200°C). Toss the cauliflower florets and unpeeled garlic cloves with 2 tablespoons of olive oil on a baking sheet. Spread them in a single layer. This helps them roast evenly. Roast in the oven for 25-30 minutes. You want the cauliflower to be tender and lightly golden. When done, take them out and let them cool for a few minutes. This cooling step helps to keep the mash creamy. Now comes the fun part: blending. Squeeze the roasted garlic out of its skins into a large mixing bowl or food processor. Add the roasted cauliflower, heavy cream (or almond milk), salt, and pepper. Blend until smooth and creamy. If the mash is too thick, add more cream or almond milk until you reach your desired texture. Taste it and adjust the seasoning, if needed. Serve warm, drizzled with the remaining tablespoon of olive oil and garnished with fresh chives or parsley. This Roasted Garlic Cauliflower Mash will impress your family and friends. Enjoy every creamy bite! To make the best roasted garlic cauliflower mash, watch the roasting time. If you roast too long, the cauliflower can burn. Aim for a tender, golden color. Also, do not skip squeezing the roasted garlic. It adds a sweet and rich flavor. If you blend too much, the mash can become gummy. Blend just until smooth. Seasoning is key to a great dish. Start with salt and black pepper. After blending, taste your mash. You might want to add more salt or pepper. For extra flavor, try adding a pinch of smoked paprika or garlic powder. Fresh herbs like chives or parsley are perfect for a fresh touch. They add color and taste. Want to save time? You can prep in advance. Cut the cauliflower and garlic the day before. Store them in the fridge until you are ready to cook. If you're short on time, use a microwave to steam the cauliflower. This can cut down your cooking time. Another tip is to use a food processor for blending. It makes the job faster and easier. For the full recipe, check the section above. {{image_2}} To make a dairy-free version, simply swap out heavy cream for unsweetened almond milk. You can also use coconut cream for a richer taste. Both options keep the mash creamy and delicious. If you prefer a vegan dish, ensure your almond milk is unsweetened and check the label on any other ingredients. This way, you can enjoy a tasty, plant-based side. You can mix in other veggies to enhance the mash. Some great options include steamed carrots, broccoli, or even sweet potatoes. These additions boost the flavor and add nutrition. Just make sure to roast them along with the cauliflower. This helps all the flavors blend well together. To take the mash up a notch, consider adding fresh herbs or spices. Chopped rosemary or thyme works wonders. You can also add a pinch of smoked paprika for a subtle kick. If you’re feeling adventurous, a dash of nutritional yeast gives a cheesy flavor without dairy. These twists will keep your Roasted Garlic Cauliflower Mash exciting and new. For more ideas, check the Full Recipe. To keep your roasted garlic cauliflower mash fresh, let it cool first. Then, place it in an airtight container. Store it in the fridge for up to three days. If you want to keep it longer, freezing is a good option. When you're ready to enjoy your mash again, take it out of the fridge. You can reheat it in a pot on low heat. Stir it often to keep it smooth. If it seems too thick, add a splash of cream or almond milk. You can also use a microwave. Heat it in 30-second bursts, stirring in between. If you freeze the mash, use it within one month for the best taste. To thaw, move it to the fridge overnight. When you’re ready to eat, reheat as mentioned above. This way, you’ll enjoy the creamy goodness anytime. For the full recipe, check out the instructions earlier in the article. To make your mash less creamy, cut back on the cream. You can use less heavy cream or almond milk than the recipe calls for. Start with a small amount and blend. Taste it as you go. If you want it even thicker, add more cauliflower. You could also use a potato or another vegetable for more texture. This will help you find the right balance. Yes, you can use frozen cauliflower. Just make sure to thaw it first. Drain any excess water after thawing. This will help keep your mash from becoming too watery. Roasting frozen cauliflower can change the texture, so steaming it may work better. Once it’s ready, follow the same steps in the Full Recipe to blend it into a smooth mash. Cauliflower is low in calories and high in nutrients. It’s a great source of vitamins C and K. It also contains fiber, which helps with digestion. Cauliflower is high in antioxidants, which support health. Eating cauliflower can help reduce inflammation and lower the risk of chronic diseases. Plus, it is a fantastic low-carb substitute for grains and legumes. This makes it a smart choice for many diets. In this post, we explored the process of making roasted garlic cauliflower mash. We looked at ingredient choices, steps for preparing delicious mash, and tips to avoid common mistakes. You learned about variations and storage tips to keep it fresh. Experimentation and good practices will enhance your dish. Remember, cooking is about fun and creativity. Enjoy making your mash tasty and unique!

Roasted Garlic Cauliflower Mash

Discover the deliciousness of Roasted Garlic Cauliflower Mash, a creamy and flavorful alternative to traditional mashed potatoes! This simple recipe combines roasted cauliflower and sweet garlic for a comforting dish that’s perfect for any meal. Impress your family and friends with this healthy side that is easy to make. Click through to explore the full recipe and elevate your dining experience today!
Print Recipe Pin Recipe

Ingredients
  

1 large head of cauliflower, cut into florets

5-6 cloves of garlic, unpeeled

3 tablespoons olive oil

½ cup heavy cream or unsweetened almond milk

½ teaspoon salt

¼ teaspoon black pepper

Fresh chives or parsley for garnish

Instructions
 

Preheat your oven to 400°F (200°C).

    On a baking sheet, toss the cauliflower florets and unpeeled garlic cloves with 2 tablespoons of olive oil. Spread them out in a single layer.

      Roast in the oven for 25-30 minutes, until the cauliflower is tender and lightly golden. Remove from the oven and allow to cool slightly.

        Squeeze the roasted garlic out of its skins—this will give a sweet, soft garlic flavor.

          In a large mixing bowl or food processor, combine the roasted cauliflower florets, roasted garlic, heavy cream (or almond milk), salt, and pepper. Blend until smooth and creamy. Adjust the texture by adding more cream or almond milk if desired.

            Taste the mash and adjust seasoning if necessary.

              Serve warm, drizzled with the remaining tablespoon of olive oil and garnished with freshly chopped chives or parsley.

                Prep Time: 10 min | Total Time: 40 min | Servings: 4