![- 1 can (15 oz) chickpeas, drained and rinsed - 1 large roasted red pepper (store-bought or homemade) - 2 tablespoons tahini - 2 tablespoons olive oil - 1 clove garlic, minced - 2 tablespoons lemon juice - 1 teaspoon ground cumin - Salt and pepper to taste - Paprika - Chopped parsley Roasted red pepper hummus is both tasty and healthy. Here’s a quick look at its nutrition: - Calories: About 70 per 2-tablespoon serving - Protein: 2 grams - Fat: 4 grams - Carbohydrates: 6 grams - Fiber: 2 grams This dip packs a punch in flavor and nutrition. It’s a great snack option, full of fiber and healthy fats. Feel free to check out the Full Recipe for more details on making this delightful dip! To start, you need a roasted red pepper. You can buy one or make it at home. If you make it, char it over an open flame or under the broiler. Keep it there until the skin is blackened and blistered. This gives it a rich flavor. After charring, place the pepper in a bowl and cover it. Let it steam for about 10 minutes. This will help loosen the skin. Once it cools, peel off the skin and remove the seeds. Set the pepper aside for later. Now, it’s time to mix everything. Grab a food processor. Add these ingredients: - 1 can (15 oz) chickpeas, drained and rinsed - 1 large roasted red pepper - 2 tablespoons tahini - 2 tablespoons olive oil - 1 clove garlic, minced - 2 tablespoons lemon juice - 1 teaspoon ground cumin Blend the mixture until it’s smooth. If it seems too thick, add water. Just use one tablespoon at a time. Blend again until you reach your desired consistency. Once blended, taste the hummus. Add salt and pepper to your liking. Blend briefly again to mix in the seasoning. Transfer the hummus to a serving bowl. Drizzle a little olive oil on top. For a lovely finish, sprinkle paprika and chopped parsley. This adds color and flavor. Enjoy your delicious and healthy dip! For the full recipe, check out the details above. To roast red peppers, you have two easy methods. You can use an open flame or a broiler. If you choose the flame, hold the pepper until the skin blisters. This takes a few minutes. If you use a broiler, place the pepper on a baking sheet. Watch it closely as it cooks. After roasting, cover the pepper in a bowl for ten minutes. This helps steam it. Once cooled, peel off the skin and remove the seeds. The flavor will be sweet and smoky. For smooth hummus, start with rinsed chickpeas. Drain them well to avoid excess water. When you blend, add olive oil and tahini. These ingredients help create creaminess. If your hummus is thick, add water one tablespoon at a time. Blend until you reach your desired texture. Taste and season with salt and pepper. This step is key for flavor balance. Remember, the right consistency makes your hummus more enjoyable. When serving hummus, presentation matters. Use a shallow bowl to show off the dip. Drizzle olive oil on top for a shiny finish. Sprinkle paprika for color and a hint of spice. Fresh parsley adds a nice touch too. Serve with fresh veggies, pita bread, or crackers. This makes for a fun and healthy snack. You can also serve it at parties or gatherings. Your guests will love it! For the full recipe, check out the earlier section. {{image_2}} Add heat to your hummus for a fun twist. To make spicy roasted red pepper hummus, include jalapeños or red pepper flakes. Start with one small jalapeño, and add more if you like it hot. Blend it in with the other ingredients. This gives your dip a nice kick without overpowering the flavor. You can customize your hummus with herbs and spices. Fresh herbs like basil or cilantro can add a bright taste. Try adding a teaspoon of smoked paprika for a smoky flavor. You can also mix in a bit of za'atar or curry powder for an unexpected twist. Just blend these extras into the mix until smooth. This hummus recipe is already vegan and gluten-free! Chickpeas, tahini, and olive oil are all plant-based. You can enjoy this dip with gluten-free crackers or fresh veggies. If you want to make it creamier, add a bit more tahini or olive oil. This gives you a rich texture without any added gluten. For the full recipe, check out the instructions above. After you enjoy your roasted red pepper hummus, store any leftovers in an airtight container. This helps keep it fresh. Place a thin layer of olive oil on top. It adds flavor and keeps the hummus from drying out. Store it in the fridge for up to five days. You can freeze hummus, which is great for meal prep. Use an airtight container or freezer bag. Leave some space to allow for expansion. Hummus can last up to three months in the freezer. When ready to eat, thaw it in the fridge overnight before reheating. Reheating hummus is simple. If frozen, let it thaw first. Then, warm it slowly in a pot over low heat. Stir often to keep it smooth. You can add a splash of water or olive oil if it seems too thick. Enjoy it warm as a tasty dip or spread. I love serving roasted red pepper hummus with fresh veggies. Carrots, cucumbers, and bell peppers make great dippers. You can also use pita chips or toasted pita bread. For a fun twist, try it on a sandwich or wrap. This dip pairs well with grilled meats too, adding a burst of flavor. Yes, you can make roasted red pepper hummus ahead of time. It stays fresh in the fridge for about four days. Just store it in an airtight container. If you want to enjoy it later, give it a quick stir before serving. You can also drizzle more olive oil on top for a fresh look. To change the flavor, you can add more garlic for a stronger taste. Adding extra lemon juice gives it a nice tang. If you like spice, try a pinch of cayenne pepper. For a richer flavor, mix in some smoked paprika. Taste as you go to find your perfect balance. You can find the full recipe for roasted red pepper hummus [Full Recipe]. Roasted red pepper hummus is simple to make and delicious to eat. We covered ingredients, step-by-step instructions, and useful tips. You learned how to roast peppers and blend the perfect mix. We discussed various options to spice it up and how to store leftovers. My final thought: enjoy this healthy snack at any time. With practice, you'll impress everyone with your hummus skills!](https://pureeatsnow.com/wp-content/uploads/2025/06/4e59e8d8-f42f-45bd-b571-70d55deb2e16-250x250.webp)
Roasted Red Pepper Hummus
Indulge in the creamy and flavorful world of roasted red pepper hummus! This simple recipe combines chickpeas, roasted red pepper, tahini, and spices for a delicious dip that everyone will love. Perfect for parties or a healthy snack, it’s quick to prepare and full of vibrant taste. Ready to impress your guests?