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- 1 lb chicken or turkey sausages, sliced into rounds - 2 cups Brussels sprouts, halved - 2 cups baby potatoes, halved or quartered - 1 red bell pepper, cut into bite-sized pieces - 1 red onion, cut into wedges - 3 tablespoons olive oil - 2 tablespoons maple syrup - 2 tablespoons Dijon mustard - 1 teaspoon garlic powder - 1 teaspoon dried thyme - Salt and pepper to taste Using fresh ingredients makes a big difference in taste. Choose colorful veggies for a vibrant dish. When slicing sausages, aim for even rounds. This helps them cook evenly and look nice. Cut Brussels sprouts in half to expose their inner leaves. For baby potatoes, cut them into similar sizes, so they cook at the same rate. The red bell pepper adds sweetness. Cut it into bite-sized pieces to blend well with the other veggies. The red onion gives flavor, so cut it into wedges for easy roasting. Get ready to enjoy a meal that’s easy to make and full of flavor! First, preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper. This step helps with easy cleanup and prevents sticking. Next, take a large mixing bowl. Add the sliced chicken or turkey sausages, halved Brussels sprouts, and baby potatoes. Then, toss in the red bell pepper pieces and red onion wedges. Mixing these veggies with the sausage ensures even cooking and great flavor. In a small bowl, combine three tablespoons of olive oil, two tablespoons of maple syrup, and two tablespoons of Dijon mustard. This mix brings a sweet and tangy flavor to your dish. Now add one teaspoon of garlic powder, one teaspoon of dried thyme, and salt and pepper to taste. Stir everything until well combined. This sauce will coat the sausage and veggies perfectly. Pour the maple-Dijon sauce over the sausage and vegetables in your bowl. Toss everything together until all pieces are well coated. This step is key for flavor. Spread the mixture in a single layer on your prepared baking sheet. This allows everything to roast evenly. Roast in the preheated oven for 25-30 minutes. Stir the mixture halfway through cooking. This helps ensure even roasting and browning. The sausages should be fully cooked, and the veggies should be tender and slightly caramelized. Enjoy the delicious aroma filling your kitchen! To get that nice, caramelized look, spread the mixture evenly on the pan. This helps all the pieces cook well. If the pieces touch, they might steam instead of roast. For roasting times, keep an eye on your dish. Usually, 25 to 30 minutes works great. Stir halfway through to ensure even cooking. Serve the dish straight from the sheet pan for a casual vibe. It looks inviting and saves on dishes! If you want to impress, transfer it to a large platter. Garnish with fresh thyme or parsley for a pop of color and taste. Feel free to swap out veggies based on what you have. Carrots, zucchini, or broccoli can all work well. If you want a vegan option, try using plant-based sausages. This way, everyone can enjoy the dish. You can also add different spices to match your taste. {{image_2}} You can switch up the protein in this dish. If you don’t have chicken or turkey sausages, try pork or beef sausages. They add a different flavor and texture. You can also use plant-based sausages for a vegetarian option. Look for brands with good taste and texture. They work well in the same way as meat sausages. The veggies you use can change with the seasons. In spring, add asparagus or snap peas for freshness. Summer is great for zucchini or corn. In fall, consider butternut squash or carrots. During winter, root veggies like parsnips or turnips shine. You might need to adjust cooking times. Harder vegetables take longer to cook, while softer ones cook faster. Just keep an eye on them as they roast. You can give this dish a new twist with spices or sauces. Try adding paprika for a smoky flavor or red pepper flakes for heat. If you prefer a different sweetness, swap maple syrup with honey or agave syrup. Each choice changes the taste and brings a new vibe. Feel free to experiment with any flavor you enjoy! After you enjoy your Sheet-Pan Maple Dijon Sausage & Veggies, cool any leftovers. Place them in airtight containers. This helps keep the flavors fresh. Store them in the refrigerator for up to four days. If you want to keep them longer, you can freeze them. They will stay good in the freezer for about three months. To reheat, you can use the oven or microwave. In the oven, preheat to 350°F (175°C). Spread the leftovers on a baking sheet. Heat for about 15-20 minutes until warm. This method keeps the texture nice. If you use the microwave, place a portion in a bowl. Cover it with a lid and heat for 1-2 minutes. Stir halfway through to ensure even warmth. You can freeze this dish before or after cooking. If freezing before cooking, prepare everything as you normally would. Place the uncooked mixture in a freezer-safe bag or container. Squeeze out the air and seal it. For freezing after cooking, let the dish cool first. Then, pack it into an airtight container. To thaw, place it in the fridge overnight. Reheat as mentioned above for the best results. Yes, you can use many types of sausages. Try pork, beef, or vegetarian options. Each type adds a unique taste. If you want a smoky flavor, go for kielbasa. For a spicy kick, use chorizo. You can even try apple or herb sausages for a twist. Just remember to adjust cooking times if the sausage type differs. This recipe can be made gluten-free. Choose gluten-free sausages and check your mustard label for gluten. Most Dijon mustard is gluten-free, but it’s best to confirm. Use fresh veggies and olive oil, which are naturally gluten-free. This way, everyone can enjoy this tasty dish! To add heat, try several methods. You can sprinkle red pepper flakes over the veggies and sausages. Another option is to mix a bit of hot sauce into the maple-Dijon sauce. If you love jalapeños, toss some in before roasting. Taste as you go, and adjust to your spice level! This blog post detailed a simple and delicious sheet pan recipe. We discussed the main ingredients like chicken sausages and Brussels sprouts. I shared preparation notes and step-by-step instructions for a perfect roast. You learned tips for great flavor and how to customize the dish. Remember, fresh ingredients make a big difference. Enjoy experimenting with flavors and have fun in the kitchen. You can make this recipe your own!

Sheet-Pan Maple Dijon Sausage & Veggies

Delight your taste buds with this easy Sheet-Pan Maple Dijon Sausage & Veggies recipe! In just 40 minutes, create a flavorful dish featuring juicy sausages and vibrant veggies, all roasted to perfection with a sweet and tangy maple-Dijon glaze. Perfect for busy weeknights, this one-pan meal not only saves time but also makes cleanup a breeze. Click through to explore the full recipe and impress your family tonight!
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Ingredients
  

1 lb (450g) chicken or turkey sausages, sliced into rounds

2 cups Brussels sprouts, halved

2 cups baby potatoes, halved or quartered

1 red bell pepper, cut into bite-sized pieces

1 red onion, cut into wedges

3 tablespoons olive oil

2 tablespoons maple syrup

2 tablespoons Dijon mustard

1 teaspoon garlic powder

1 teaspoon dried thyme

Salt and pepper to taste

Instructions
 

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.

    In a large mixing bowl, combine the sliced sausages, Brussels sprouts, baby potatoes, red bell pepper, and red onion.

      In a separate small bowl, mix together the olive oil, maple syrup, Dijon mustard, garlic powder, thyme, salt, and pepper until well combined.

        Pour the maple-Dijon mixture over the sausage and vegetables, then toss everything together until evenly coated.

          Spread the mixture out in a single layer on the prepared baking sheet.

            Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the sausages are cooked through and the vegetables are tender and slightly caramelized.

              Remove from the oven and let it cool for a couple of minutes before serving.

                Prep Time: 10 minutes | Total Time: 40 minutes | Servings: 4

                  - Presentation Tips: Serve directly from the sheet pan for a rustic look, or transfer to a large serving platter. Garnish with fresh thyme or parsley for an added touch.