Go Back
To make Spicy Garlic Edamame, gather these simple ingredients: - 2 cups shelled edamame (fresh or frozen) - 3 tablespoons olive oil - 4 cloves garlic, minced - 1-2 teaspoons red pepper flakes (adjust to taste) - 1 tablespoon soy sauce (low sodium) - 1 tablespoon sesame oil - 1 teaspoon grated ginger - Salt to taste - Sesame seeds for garnish - Chopped green onions for garnish You can swap ingredients based on what you have. Use peanut oil instead of olive oil for a different flavor. If you don’t have sesame oil, try a few drops of sesame paste. For a milder taste, use less red pepper flakes or skip them entirely. You can also replace soy sauce with tamari for a gluten-free option. Edamame packs a punch when it comes to nutrition. It is rich in protein, making it a great snack. One cup offers about 17 grams of protein. Edamame is also high in fiber, which helps keep you full. It contains vitamins C and K, supporting your immune system and bone health. Plus, it has healthy fats and antioxidants, which are good for your heart. Enjoying Spicy Garlic Edamame gives you a tasty snack that nourishes your body. For the full recipe, check the entire article. To start making spicy garlic edamame, gather your ingredients. I always prefer fresh edamame when possible. Next, if you’re using frozen edamame, bring a pot of water to a boil. Add the frozen edamame and cook for about five minutes. This step makes them tender. Drain them and set aside. If you use fresh edamame, you can skip this step altogether. Now, heat three tablespoons of olive oil in a large skillet over medium heat. Once the oil is hot, add in four minced garlic cloves and one teaspoon of grated ginger. Sauté these for one to two minutes. You want them fragrant but not browned. Next, stir in one to two teaspoons of red pepper flakes. Sauté them for about 30 seconds. This step helps release their spicy flavor into the oil. Now, it’s time to add the cooked edamame to the skillet. Toss the edamame to coat it well in the garlic oil. Pour in one tablespoon of low-sodium soy sauce and one tablespoon of sesame oil. Mix everything together thoroughly. Sauté for about three to four minutes. This allows the edamame to soak up all those delicious flavors. Don’t forget to season with salt to taste before removing from heat. Finally, transfer your spicy garlic edamame to a serving bowl. Sprinkle sesame seeds and chopped green onions on top. These add a nice touch for decoration. When it comes to prepping edamame, both fresh and frozen options work great. Fresh edamame usually has a better texture and taste, but frozen is super convenient. If you choose fresh, look for bright green pods. They should feel firm and plump. Frozen edamame is easy to find in stores. It’s often pre-shelled, making your job simpler. The cooking time is the only difference. Frozen edamame takes a few minutes longer to boil. But either way, you’ll end up with a tasty snack. Sautéing is key to getting that bold flavor in spicy garlic edamame. This method cooks food quickly over high heat. It helps to create a lovely caramelization on the garlic and ginger. When you sauté, always keep an eye on the heat. Too high, and you may burn the garlic. Too low, and you won’t release the flavors properly. Stir the ingredients often to ensure even cooking. This step is crucial for a satisfying taste. For the best results, follow the sautéing steps closely. This way, you enhance the flavors and create a delicious snack. For the full recipe, check the recipe section above! To make your spicy garlic edamame shine, use fresh ingredients. Use fresh garlic and ginger for the best taste. If you want more depth, add a splash of lime juice. The acidity brightens the flavors and adds a nice zing. You can also try adding a dash of rice vinegar for extra tang. Remember, the key is to balance the heat and flavor. Cooking time can change based on the type of edamame. If you use frozen edamame, cook it for about 5 minutes. Fresh edamame requires no boiling. Simply sauté it right away. Adjust your sautéing time too. If you want a bit of crunch, reduce the time to 2-3 minutes after adding the edamame. This keeps them tender yet crisp. Serve your spicy garlic edamame in a fun bowl. Add lime wedges on the side for a fresh twist. Pair it with sushi or a salad for a nice meal. It also works great as a party snack. Offer some rice or noodles on the side for a complete dish. Enjoy this tasty treat as a starter or snack anytime! For the full recipe, check out the cooking instructions above. {{image_2}} You can easily add extra veggies to your spicy garlic edamame. Try adding bell peppers, snow peas, or carrots. These add color and crunch. Just chop them into small pieces. Sauté them with garlic and ginger. This way, they soak up the great flavors. You can enjoy a more colorful dish! This recipe is already vegan, which is great for everyone. If you want a non-vegan twist, add shrimp or chicken. Cook the meat first, then add the edamame. This gives a different taste and makes it heartier. You get to choose what fits your meal best! You can switch up the flavors too. Want a sweeter touch? Add some honey or maple syrup. For a tangy kick, squeeze in lime juice or add some vinegar. You can also use different oils. Try chili oil for heat or peanut oil for nuttiness. Each change makes a unique snack! For the full recipe, check out the details above. After you enjoy your spicy garlic edamame, you might have some left. To keep it fresh, let it cool to room temperature. Then, place it in an airtight container. This way, it stays tasty for up to three days in the fridge. If you want to keep it longer, you can freeze it. When you are ready to eat the leftovers, you can reheat them easily. Just take the container out of the fridge. You have two options: microwave or stovetop. If you use the microwave, heat it for about 30 seconds. Stir it, then heat for another 30 seconds if needed. On the stovetop, add a splash of olive oil to a pan. Heat it on medium until warm, stirring occasionally. If you want to freeze your edamame, it’s simple. First, pack the cooled edamame into freezer bags. Make sure to remove as much air as possible. Label the bags with the date. You can freeze it for up to three months. When you’re ready to eat it, thaw it in the fridge overnight. Then, reheat as mentioned above. For the full recipe, check out the Spicy Garlic Edamame section. The best way to cook edamame is by boiling or steaming. If you use frozen edamame, boil water in a pot. Add the edamame and cook for five minutes. If using fresh edamame, skip this step. This method keeps the pods tender and bright green. You can also sauté it afterward for extra flavor. Yes, you can make Spicy Garlic Edamame ahead of time. Cook it, let it cool, and store it in the fridge. Just reheat it when you are ready to serve. The flavors will still shine through even after storage. Yes, Spicy Garlic Edamame is a healthy snack. Edamame is high in protein and fiber. It also contains vitamins and minerals that are good for your body. Using olive oil and garlic adds healthy fats and antioxidants. Enjoying this snack can be a smart choice! To adjust the spice level, change the amount of red pepper flakes. Start with one teaspoon for mild heat. If you like more spice, add more to taste. You can also try using fresh chili peppers for a different kick. Spicy Garlic Edamame pairs well with many dishes. It works great as an appetizer before a meal. You can serve it with rice bowls or sushi. It also complements grilled meats and salads nicely. For a fun twist, serve it with cocktails or beer! You can find the full recipe to make this tasty snack. This post covered the key aspects of cooking and enjoying edamame. We explored the ingredients, steps, tips, and variations to enhance your dishes. Remember, edamame is not just tasty; it's also healthy. Use these methods to create flavorful meals effortlessly. Whether you're a novice or an expert cook, I hope you feel inspired to try out what you've learned. Enjoy your next cooking adventure with edamame!

Spicy Garlic Edamame

Discover a deliciously spicy garlic edamame recipe that's quick to make and packed with flavor! With just a few simple ingredients like garlic, olive oil, and red pepper flakes, you can whip up an irresistible appetizer or snack in no time. Perfect for gatherings or solo snacking, this spicy garlic edamame is sure to impress. Click through to explore the full recipe and bring this tasty dish to your table today!
Print Recipe Pin Recipe

Ingredients
  

2 cups shelled edamame (fresh or frozen)

3 tablespoons olive oil

4 cloves garlic, minced

1-2 teaspoons red pepper flakes (adjust to taste)

1 tablespoon soy sauce (low sodium)

1 tablespoon sesame oil

1 teaspoon of grated ginger

Salt to taste

Sesame seeds for garnish

Chopped green onions for garnish

Instructions
 

If using frozen edamame, bring a pot of water to a boil. Add the edamame and cook for 5 minutes until tender. Drain and set aside. If using fresh edamame, skip this step.

    Heat the olive oil in a large skillet over medium heat. Once hot, add the minced garlic and grated ginger, sautéing for about 1-2 minutes until fragrant, but not browned.

      Stir in the red pepper flakes, continuing to sauté for an additional 30 seconds to release their flavors.

        Add the cooked edamame to the skillet and toss to coat in the garlic-infused oil.

          Pour in the soy sauce and sesame oil, mixing everything together thoroughly. Sauté for about 3-4 minutes, allowing the edamame to absorb the flavors.

            Season with salt to taste and remove from heat.

              Transfer the spicy garlic edamame to a serving bowl and sprinkle with sesame seeds and chopped green onions for decoration.

                Prep Time, Total Time, Servings: 10 mins | 15 mins | 4 servings

                  - Presentation Tips: Serve the edamame in a rustic bowl, and place lime wedges on the side for an added citrusy kick. Enjoy as an appetizer or a snack!