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- 1 cup snap peas, trimmed - 1 cup asparagus, cut into 2-inch pieces - 1 bell pepper (red or yellow), sliced - 1 cup carrots, julienned - 1 zucchini, sliced into half-moons

Spring Vegetable Stir-Fry

Discover the vibrant flavors of spring with this easy and healthy Spring Vegetable Stir-Fry! Packed with fresh veggies like snap peas, asparagus, and bell peppers, this quick dish is perfect for a nutritious meal. Enjoy the delicious blend of garlic, ginger, and soy sauce that elevates every bite. Ready to create a colorful and tasty dinner? Click through to explore the full recipe and bring this healthy meal to your table!
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Ingredients
  

1 cup snap peas, trimmed

1 cup asparagus, cut into 2-inch pieces

1 bell pepper (red or yellow), sliced

1 cup carrots, julienned

1 zucchini, sliced into half-moons

4 green onions, chopped

2 cloves garlic, minced

1 tablespoon fresh ginger, grated

3 tablespoons soy sauce (low-sodium optional)

1 tablespoon sesame oil

1 tablespoon olive oil

1 teaspoon sesame seeds

Salt and pepper to taste

Instructions
 

Prepare Ingredients: Wash and chop all the vegetables as listed in the ingredients to facilitate a quick cooking process.

    Heat the Oils: In a large skillet or wok, heat the olive oil and sesame oil over medium-high heat until shimmering.

      Sauté Aromatics: Add the minced garlic and grated ginger to the skillet, stirring for about 30 seconds until fragrant.

        Stir-Fry Vegetables: Begin adding the vegetables to the skillet, starting with the carrots, bell pepper, and asparagus. Stir-fry for about 2-3 minutes.

          Add Remaining Veggies: Next, toss in the snap peas and zucchini. Stir-fry for an additional 2-3 minutes until all the vegetables are tender-crisp.

            Season: Pour the soy sauce over the stir-fried vegetables, mixing well to ensure everything is evenly coated. Season with salt and pepper to taste.

              Finish: Remove from heat and sprinkle sesame seeds and chopped green onions on top for added flavor and crunch.

                Serve: Transfer the stir-fry to a serving platter or individual bowls.

                  Prep Time, Total Time, Servings: 10 minutes | 15 minutes | 4 servings

                    - Presentation Tips: Serve immediately while hot, garnished with additional sesame seeds and a sprinkle of fresh cilantro for a pop of color. Enjoy with steamed rice or noodles for a complete meal!