![- 2 medium sweet potatoes, diced - 1 can (15 oz) chickpeas, rinsed and drained - 1 cup cooked quinoa - 2 cups baby spinach - 1 avocado, sliced - 2 tablespoons olive oil - 1 teaspoon smoked paprika - 1 teaspoon ground cumin - Salt and pepper to taste - 1 tablespoon tahini - Juice of 1 lemon - Sesame seeds for garnish You will need sweet potatoes as the main star. They add a sweet taste and vibrant color. Chickpeas offer protein and fiber. Quinoa adds a nutty flavor and extra nutrients. Baby spinach brings freshness and a nice crunch. An avocado adds creaminess and healthy fats. Olive oil helps with roasting and adds flavor. Smoked paprika and cumin give warmth and depth. Lemon juice brightens the dish, while tahini adds a rich, nutty taste. Lastly, sesame seeds bring a delightful crunch. A serving contains about 450 calories. It offers a good mix of protein, carbs, and fats. You get around 15g of protein, 70g of carbs, and 15g of healthy fats. Sweet potatoes are rich in vitamins A and C. They support eye health and boost your immune system. Chickpeas help with digestion and keep you full longer. Quinoa is a complete protein, making it great for vegans. Spinach adds iron, which is vital for energy. Avocados provide heart-healthy fats and fiber, promoting overall health. Olive oil is good for your heart. This bowl is not just tasty; it's a powerhouse of nutrients. Each ingredient works together to support your health and keep you satisfied. For the full recipe, check out the Sweet Potato Chickpea Buddha Bowl. 1. Preheating the oven Start by preheating your oven to 400°F (200°C). This step is key for getting that perfect roast. 2. Preparing and tossing vegetables Next, take your diced sweet potatoes and chickpeas. Toss them in a bowl with olive oil, smoked paprika, ground cumin, salt, and pepper. Make sure all pieces are well-coated for maximum flavor. 3. Making the dressing In a small bowl, mix tahini, lemon juice, a pinch of salt, and 2 tablespoons of water. Whisk until smooth. If needed, add more water to achieve your desired consistency. 1. Roasting sweet potatoes and chickpeas Spread the sweet potatoes and chickpeas on a baking sheet in an even layer. Roast them in the oven for about 25-30 minutes. Stir halfway through to ensure even cooking. They should come out tender and slightly crispy. 2. Assembling the Buddha bowl In a large bowl, layer the cooked quinoa first. Add the roasted sweet potatoes and chickpeas on top. Then, add the baby spinach and sliced avocado. Drizzle your tahini dressing over everything, and sprinkle sesame seeds for a nice touch. You can toss gently to mix or keep it layered for a beautiful look. For the complete recipe, check out the [Full Recipe]. To get crispy sweet potatoes, follow these steps: - Cut sweet potatoes into even cubes. This helps them cook uniformly. - Toss them with olive oil and spices. This adds flavor and helps with crispiness. - Spread them out on the baking sheet. Avoid crowding the pan; this ensures even roasting. For timing and temperature: - Preheat your oven to 400°F (200°C). This high temperature helps achieve a nice crust. - Roast for 25 to 30 minutes. Stir halfway through to ensure even cooking. - Look for a fork-tender texture and slight browning. This means they are done. To make your Buddha bowl look stunning: - Start with a base of quinoa. Use a deep bowl to show off the layers. - Layer your roasted sweet potatoes and chickpeas next. This adds height and color. - Finish with fresh baby spinach and sliced avocado on top. For garnishes: - Drizzle extra tahini dressing over the top. It adds shine and flavor. - Sprinkle sesame seeds for crunch. They also look pretty. - Add a lemon wedge on the side. It gives a fresh pop of color and flavor. These simple tips will make your Sweet Potato Chickpea Buddha Bowl not only tasty but also beautiful. Check out the Full Recipe to make this nutritious delight! {{image_2}} You can change some ingredients for different flavors. Try using brown rice or farro instead of quinoa. These grains add a nice texture. They also give more chewiness to your bowl. For greens, baby kale or arugula work great too. They add a peppery taste that is delightful. You could even use roasted Brussels sprouts or broccoli for a crunch. To boost the taste, add spices or herbs. A pinch of cinnamon or a dash of chili powder can add warmth. Fresh herbs like cilantro or parsley can brighten the dish. They make it feel fresh and lively. You can also switch up the dressing. Instead of tahini, try a yogurt-based dressing or a zesty vinaigrette. Lemon juice mixed with olive oil can create a light and tangy flavor. This will keep each bite exciting. For more details on the full recipe, check out the Full Recipe link. To keep your Sweet Potato Chickpea Buddha Bowl fresh, first let it cool. Place the leftovers in an airtight container. Store in the fridge for up to 4 days. If you want to keep it longer, freeze the components separately. Sweet potatoes and chickpeas freeze well, while quinoa may become mushy. Use freezer-safe bags or containers to avoid freezer burn. Label the containers with the date. This helps you know when to use them. When it’s time to eat your leftovers, reheating is key. For the best taste and texture, use the oven. Preheat it to 350°F (175°C). Spread the sweet potatoes and chickpeas on a baking sheet. Heat for about 10-15 minutes until warm. This method keeps them crispy. You can also reheat quinoa in the microwave. Just add a splash of water to keep it moist. Heat for 1-2 minutes and stir. Enjoy your nutritious delight again! For the full recipe, check here. You can easily make this Buddha bowl vegan. All the ingredients in the recipe are plant-based. Just ensure the tahini you choose does not contain any animal products. If you want a creamier texture, add more avocado or use a vegan yogurt in place of tahini. Yes, you can use canned sweet potatoes. They will save you time. Rinse them well and add them to the bowl once heated. However, fresh sweet potatoes offer a better texture and flavor. You can serve the bowl with a side of crusty bread or a fresh salad. A light soup also pairs well. If you want more protein, add grilled tofu or tempeh. It takes about 15 minutes to prep and 30 minutes to cook. So, you can have this delicious dish ready in about 45 minutes. This makes it perfect for a quick weeknight dinner. If you don’t have tahini, try using peanut butter or sunflower seed butter. You can also blend cooked chickpeas with lemon juice and olive oil for a creamy dressing. These swaps will keep the bowl tasty and creamy. For the full recipe, check out the Sweet Potato Chickpea Buddha Bowl recipe above! This Buddha bowl is simple and tasty. You learned about its key ingredients, like sweet potatoes and chickpeas. I showed you how to roast and assemble it, plus tips for a better dish. You can mix things up with different grains and flavors. Remember to store leftovers right for freshness. Make this bowl your own and enjoy it! This healthy meal fits many diets and makes eating fun.](https://pureeatsnow.com/wp-content/uploads/2025/06/e4bed051-beae-4670-a059-79042acfff81-250x250.webp)
Sweet Potato Chickpea Buddha Bowl
Discover the vibrant flavors of a Sweet Potato Chickpea Buddha Bowl that brings health and taste to your table! Packed with nutritious ingredients like roasted sweet potatoes, chickpeas, quinoa, and creamy avocado, this recipe is perfect for a wholesome meal. Quick to prepare and utterly delicious, it’s a feast for the eyes and the palate.