Go Back
- 1 pound ground chicken or turkey - 1/2 cup breadcrumbs - 1/4 cup green onion, finely chopped - 1 egg, beaten - 2 cloves garlic, minced - 1 tablespoon ginger, grated These main ingredients create a tasty base for your meatballs. Ground chicken or turkey gives you a lean protein. Breadcrumbs help bind everything together, while green onions add a fresh crunch. The egg acts as a binder. Garlic and ginger bring a burst of flavor that makes your meatballs shine. - 1 tablespoon sesame oil - 1/2 cup teriyaki sauce - 2 cups cooked rice (white or brown) - 1 cup steamed broccoli florets - 1/2 cup shredded carrots These optional ingredients boost your meal. Sesame oil adds a rich, nutty taste. Teriyaki sauce gives a sweet and savory glaze. You can choose white or brown rice as a base. Broccoli and carrots not only add color but also extra nutrients. - Sesame seeds - Additional green onions Garnishing ingredients elevate your dish. Sesame seeds add a lovely crunch and a nutty touch. More green onions on top provide freshness and a pop of color. These small details make your Teriyaki Glazed Meatball Bowls look and taste amazing. - Set oven temperature to 400°F (200°C). - Line a baking sheet with parchment paper. - Combine ground chicken, breadcrumbs, green onion, egg, garlic, ginger, and seasonings. - Ensure thorough mixing for a great texture. - Shape the mixture into 1-inch meatballs. - Place them on the prepared baking sheet. - Bake for 20 minutes until golden brown. Baking at the right temperature ensures the meatballs cook evenly. The parchment paper helps with easy cleanup. Mixing your ingredients well is key. This step makes sure every bite is full of flavor. When forming the meatballs, keep them uniform in size. This helps them cook at the same rate. After baking, they'll be golden and juicy, perfect for glazing! - Use a meat thermometer for perfect doneness. Aim for 165°F (74°C) inside the meatballs. - Adjust baking time for larger or smaller meatballs. Bigger meatballs need more time, while smaller ones cook faster. - Consider marinating meatballs for extra flavor. A few hours in teriyaki sauce boosts taste. - Explore different teriyaki sauce brands for unique tastes. Each brand has its own twist on flavor. - Use colorful bowls for serving. Bright colors make the dish pop and look inviting. - Layer ingredients for aesthetic appeal. Start with rice, then add meatballs, veggies, and garnish on top. {{image_2}} You can easily switch out some ingredients for what you have. - Swap ground chicken for beef or turkey. - Use plant-based options like lentils for a veggie twist. - Replace rice with quinoa for a nutty flavor. - Try cauliflower rice for a low-carb option. You can cook these meatballs in different ways. - Grill them for a smoky flavor that adds depth. - Slow cook the meatballs in teriyaki sauce for a soft, juicy bite. Make your meal colorful and fun by adding more veggies. - Toss in bell peppers for sweetness and crunch. - Snap peas add a nice snap and bright color. - Serve with a side of edamame for extra protein. - Pickled ginger can add a zing to your bowl. Store leftovers in an airtight container. They stay fresh for up to 3 days. You can enjoy these tasty meatballs even after your first meal. Just make sure the container is sealed well to keep out air and moisture. You can freeze the meatballs and sauce separately. They last for up to 3 months. This is great if you want to prepare meals in advance. Just thaw them in the fridge before using. You can then reheat them for a quick meal. For best results, reheat the meatballs in the microwave or oven. To microwave, place meatballs on a microwave-safe plate. Heat for 1-2 minutes, checking if they are hot throughout. If using the oven, set it to 350°F (175°C) and heat for about 10 minutes. Enjoy your meal just like fresh! Making teriyaki sauce at home is easy. You need a few simple ingredients: - 1/2 cup soy sauce - 1/4 cup honey or brown sugar - 1/4 cup rice vinegar - 2 tablespoons sesame oil - 2 cloves garlic, minced - 1 tablespoon ginger, grated - 1 tablespoon cornstarch (optional, for thickness) To make the sauce, mix all the ingredients in a saucepan. Heat over medium until it simmers. Stir well and cook for about 5 minutes. If you want it thicker, mix cornstarch with water and add it while stirring. Let it cool before using. Yes, you can use frozen meatballs. They save time and are convenient. Here are some tips: - Choose high-quality frozen meatballs for the best flavor. - Cook them according to the package instructions before adding teriyaki sauce. - You can bake or pan-fry them to get a nice crust. - Once cooked, toss them in the warm teriyaki sauce to coat well. You can pair Teriyaki Glazed Meatball Bowls with delicious sides. Here are some ideas: - Steamed vegetables like broccoli, carrots, or snap peas. - A fresh salad with a light dressing. - Edamame for a protein boost. - Serve with a drink like green tea or sparkling water. These options will complement your meal nicely and add extra nutrition. This blog post covered how to make tasty teriyaki glazed meatball bowls. You learned about key ingredients like ground chicken, garlic, and optional flavors like teriyaki sauce. I shared step-by-step instructions to guide you through mixing, forming, and baking these meatballs. With tips on variations and storage, you have plenty of ways to enjoy this dish. Don't hesitate to be creative with your ingredients and cooking methods. Enjoy these quick, delicious, and healthy meals!

Teriyaki Glazed Meatball Bowls

Indulge in a delicious meal with these Teriyaki Glazed Meatball Bowls! This easy recipe combines juicy meatballs made from ground chicken, fluffy rice, vibrant steamed broccoli, and crunchy carrots, all drizzled with savory teriyaki sauce. Perfect for meal prep or a quick dinner, it's packed with flavor and nutrients. Click through to discover how to create this mouthwatering dish and impress your family tonight!
Print Recipe Pin Recipe

Ingredients
  

1 pound ground chicken (or turkey)

1/2 cup breadcrumbs

1/4 cup green onion, finely chopped

1 egg, beaten

2 cloves garlic, minced

1 tablespoon ginger, grated

Salt and pepper to taste

1 tablespoon sesame oil

1/2 cup teriyaki sauce (store-bought or homemade)

2 cups cooked rice (white or brown)

1 cup steamed broccoli florets

1/2 cup shredded carrots

Sesame seeds for garnish

Additional green onions for garnish

Instructions
 

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

    In a large bowl, combine ground chicken, breadcrumbs, green onion, beaten egg, minced garlic, grated ginger, and salt and pepper. Mix well until all ingredients are thoroughly combined.

      Form the mixture into meatballs, about 1 inch in diameter, and place them on the prepared baking sheet.

        Drizzle sesame oil over the meatballs and bake in the preheated oven for about 20 minutes, or until they are cooked through and golden brown.

          While the meatballs are baking, heat the teriyaki sauce in a small saucepan over medium heat until warm.

            Once the meatballs are done, remove them from the oven and coat them in the warm teriyaki sauce.

              To assemble the bowls, start with a base of cooked rice, top with glazed meatballs, steamed broccoli, and shredded carrots.

                Drizzle extra teriyaki sauce over the top and garnish with sesame seeds and additional green onions.

                  Prep Time: 15 mins | Total Time: 40 mins | Servings: 4