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- 1 lb ground chicken (or turkey) - 1/4 cup breadcrumbs - 1/4 cup green onions, finely chopped - 1 tablespoon ginger, grated - 2 cloves garlic, minced - 1/4 cup soy sauce (low-sodium preferred) - 3 tablespoons honey - 1 tablespoon sesame oil - 1 1/2 cups cooked rice (white or brown) - 1 cup bell peppers, sliced (assorted colors) - 1/2 cup snap peas, trimmed - 1 tablespoon sesame seeds - Salt and pepper to taste These main ingredients create a great base for the teriyaki meatball rice skillet. The ground chicken gives a light texture. Breadcrumbs help keep the meatballs firm. Green onions and garlic add fresh taste and aroma. Ginger gives a zing that makes it special. Soy sauce and honey make the perfect teriyaki sauce. Sesame oil brings a warm flavor, while bell peppers and snap peas add color and crunch. Rice serves as the hearty base, and sesame seeds finish the dish with nice texture. - Additional vegetables (e.g., broccoli, carrots) - Fresh cilantro for garnish - Extra sesame seeds Adding optional ingredients lets you customize the dish. You can mix in other vegetables like broccoli or carrots for more nutrients. Fresh cilantro adds a pop of color and flavor. Extra sesame seeds can enhance the dish with a little crunch. Feel free to adjust based on your family's favorite tastes! {{ingredient_image_1}} - In a large bowl, mix 1 lb of ground chicken with 1/4 cup breadcrumbs. - Add 2 tablespoons of chopped green onions, 1 tablespoon of grated ginger, and 2 minced garlic cloves. - Sprinkle in a pinch of salt and pepper. Combine these ingredients well. - Form this mixture into small meatballs, about 1 inch wide. Aim for about 20 meatballs. - Heat 1 tablespoon of sesame oil in a large skillet over medium heat. - Once hot, add the meatballs. Cook them for 8-10 minutes. Turn them often until they are brown and cooked through. - While the meatballs cook, make the teriyaki sauce. In a small bowl, whisk together 1/4 cup soy sauce and 3 tablespoons honey until smooth. - After the meatballs are ready, pour the teriyaki sauce over them in the skillet. Let it simmer for 2-3 minutes to coat the meatballs. - Next, add 1 1/2 cups of cooked rice, 1 cup of sliced bell peppers, and 1/2 cup of snap peas to the skillet. Toss everything gently until the veggies are warm and tender. - Remove the skillet from heat. Top the dish with 1 tablespoon of sesame seeds and the remaining green onions. - For serving, use a large bowl. You can add fresh cilantro or extra sesame seeds for a nice look. Enjoy it warm! Using homemade teriyaki sauce gives you full control over the taste. Store-bought sauces can be sweet and thick. You can always adjust their flavor by adding fresh ginger, garlic, or even a splash of lime juice. Adding spices can elevate your dish. Try a hint of crushed red pepper for heat. You can also mix in sesame seeds for extra crunch and flavor. Fresh herbs like cilantro or basil can brighten the dish. To make perfect meatballs, keep your hands wet while shaping them. This helps avoid a sticky mess. Cook meatballs in batches to ensure even browning. Check their doneness with a meat thermometer. They should reach 165°F. For veggies, cut them into even pieces to promote even cooking. Add harder vegetables first, such as bell peppers, and softer ones like snap peas later. This keeps them crisp and colorful. Serve your teriyaki meatball rice skillet in a large bowl. This makes it easy for everyone to enjoy. Garnish with fresh cilantro or extra green onions for a pop of color. For added texture, place sesame seeds in a small bowl on the side. This invites guests to sprinkle them on top as they wish. A beautiful meal makes it even more fun to eat! Pro Tips Use Fresh Ingredients: For the best flavor, opt for fresh ginger and garlic. They add a vibrant taste that enhances the overall dish. Adjust the Sweetness: Feel free to adjust the amount of honey based on your personal preference for sweetness in the teriyaki sauce. Cook Rice Ahead of Time: Preparing your rice in advance can save time and make the cooking process smoother when combining everything in the skillet. Experiment with Vegetables: Don't hesitate to add other vegetables like broccoli or carrots for added nutrition and color in your dish. {{image_2}} You can switch out ground chicken for other meats. Ground turkey or beef works well. Each option gives a different taste and texture. For a healthier choice, turkey is lean and flavorful. Beef adds richness and depth. If you're looking for a meatless option, try plant-based meat. These alternatives make the dish tasty and healthy. Rice is a key part of this meal. You can use either white or brown rice. Brown rice has more fiber and a nutty taste. If you want something different, consider quinoa. Quinoa is high in protein and cooks quickly. Cauliflower rice is another great choice. It is low in carbs and adds a fresh flavor. Adding vegetables makes this dish colorful and healthy. You can swap seasonal vegetables based on your taste. Try broccoli, carrots, or zucchini for variety. Leafy greens like spinach or kale can boost nutrients. Just add them near the end of cooking to keep them bright and tender. To keep your teriyaki meatball rice skillet fresh, store any leftovers in the fridge. Use an airtight container to prevent moisture loss. Ideally, try to eat it within three days for the best taste. Reheat your skillet meal in a skillet over medium heat. This helps keep the meatballs juicy and the veggies crisp. Stir often to avoid sticking. You can also use a microwave. Just cover it to keep the moisture in. To freeze the dish, let it cool completely. Then, place it in a freezer-safe container. Use it within three months for best flavor. When you're ready to eat, thaw it in the fridge overnight. Reheat as mentioned above to enjoy a tasty meal again. You can swap ground chicken with several options. Ground turkey works well and has a similar taste. Ground beef provides a richer flavor. For a plant-based choice, try using lentils or chickpeas. You can also use crumbled tofu if you want a vegetarian option. Each choice gives a unique twist to the meatball texture and taste. To make gluten-free meatballs, use gluten-free breadcrumbs. You can easily find these at most stores. For soy sauce, choose a gluten-free brand, like tamari. This way, you keep the great flavor without the gluten. Always check labels to be sure. Yes, you can double or halve the recipe easily. If you double it, just use a larger skillet or cook in batches. Halving the recipe is also simple. Adjust cooking times as needed, especially for meatballs. Keep an eye on them to make sure they cook through. This dish pairs well with many sides. A simple green salad adds freshness. Steamed broccoli or carrots bring color and nutrients. You might also serve it with a light cucumber salad for crunch. Pick any of these to enhance your meal experience. This blog post covered how to make delicious teriyaki meatballs with rice. We explored main and optional ingredients, step-by-step cooking instructions, and tips for enhancing flavor. You can customize these meatballs with various proteins and vegetables. We also discussed how to store leftovers and answered common questions. Now, get cooking! Treat yourself to a yummy meal that’s simple and flexible. Enjoy sharing this dish with family or friends. Your mealtime just got tastier!

Teriyaki Meatball Rice Skillet

A delicious and easy one-pan meal featuring teriyaki meatballs served over rice with colorful vegetables.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course
Cuisine Asian
Servings 4
Calories 400 kcal

Ingredients
  

  • 1 lb ground chicken (or turkey)
  • 1/4 cup breadcrumbs
  • 1/4 cup green onions, finely chopped
  • 1 tablespoon ginger, grated
  • 2 cloves garlic, minced
  • 1/4 cup soy sauce (low-sodium preferred)
  • 3 tablespoons honey
  • 1 tablespoon sesame oil
  • 1 1/2 cups cooked rice (white or brown)
  • 1 cup bell peppers, sliced (assorted colors)
  • 1/2 cup snap peas, trimmed
  • 1 tablespoon sesame seeds
  • to taste salt and pepper

Instructions
 

  • In a large mixing bowl, combine the ground chicken, breadcrumbs, 2 tablespoons of green onions, grated ginger, minced garlic, and a pinch of salt and pepper. Mix until well combined.
  • Form the mixture into small meatballs, about 1 inch in diameter. You should get around 20 meatballs.
  • Heat sesame oil in a large skillet over medium heat. Add the meatballs to the skillet and cook for about 8-10 minutes, turning occasionally, until they are browned and cooked through.
  • While the meatballs are cooking, in a small bowl, whisk together the soy sauce and honey until smooth.
  • Once the meatballs are cooked, pour the teriyaki sauce over them in the skillet. Allow the sauce to simmer for 2-3 minutes, coating the meatballs evenly.
  • Add the cooked rice, sliced bell peppers, and snap peas to the skillet. Toss everything together gently until the vegetables are tender and heated through, and the rice is well coated with the sauce.
  • Remove from heat and sprinkle the sesame seeds and remaining green onions on top before serving.

Notes

Serve the skillet meal in a large bowl, garnished with a handful of fresh cilantro or additional green onions. You can also provide extra sesame seeds on the side for added texture. Enjoy warm!
Keyword easy meal, meatballs, rice, skillet, teriyaki