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- 2 salmon fillets - 1 cup brown rice - 1/4 cup low-sodium soy sauce - 2 tablespoons honey or maple syrup - 1 tablespoon rice vinegar - 1 tablespoon sesame oil - 1 teaspoon fresh ginger, minced - 1 teaspoon garlic, minced - 1 cup broccoli florets - 1 carrot, julienned - 1/2 cup edamame (shelled) - Salt and pepper to taste To create a flavorful teriyaki salmon bowl, you need key ingredients. Salmon fillets provide rich taste and healthy fats. Brown rice serves as a hearty base. The teriyaki marinade combines soy sauce, honey or maple syrup, rice vinegar, sesame oil, ginger, and garlic for a sweet and savory flavor. - 2 green onions, sliced - Sesame seeds Add green onions and sesame seeds as a garnish. They bring extra crunch and a fresh taste. These toppings make your dish look vibrant and appealing. - Honey vs. maple syrup - Alternative vegetables You can swap honey for maple syrup based on your taste. For veggies, feel free to use what you have. Zucchini, bell peppers, or snap peas work well too. This flexibility helps you enjoy teriyaki salmon bowls your way. To make the teriyaki marinade, grab a small bowl. Add 1/4 cup low-sodium soy sauce, 2 tablespoons honey or maple syrup, 1 tablespoon rice vinegar, and 1 tablespoon sesame oil. Then, add 1 teaspoon minced ginger and 1 teaspoon minced garlic. Now, whisk everything together until well mixed. This marinade adds rich flavor to the salmon. Place 2 salmon fillets in a shallow dish. Pour half of the marinade over the salmon. Let the salmon marinate for at least 20 minutes. This helps the fish soak up great flavors. Make sure to flip it halfway for even taste. First, rinse 1 cup of brown rice under cold water until the water runs clear. Then, in a medium pot, combine the rinsed rice with 2 cups of water and a pinch of salt. Bring it to a boil, then reduce the heat to low. Cover the pot and let it simmer for about 40-45 minutes. This will make the rice nice and tender. While the rice cooks, prepare the veggies. Steam 1 cup of broccoli florets and 1 julienned carrot for about 5-7 minutes. You can use a steamer basket or the microwave with a little water. The veggies should be tender but still crisp. Heat a non-stick skillet over medium-high heat. Take the salmon out of the marinade, placing it skin-side down in the skillet. Cook for about 4-5 minutes on the first side. Flip the salmon and brush it with the remaining marinade. Cook for another 3-4 minutes until the salmon flakes easily with a fork. This ensures it is perfectly cooked. Once everything is cooked, fluff the brown rice with a fork. In each bowl, start with a layer of brown rice. Then, add the salmon, steamed broccoli, carrots, and 1/2 cup of shelled edamame. This layering makes your bowl look delicious and colorful. Sprinkle sliced green onions and sesame seeds on top for extra flavor and crunch. These small touches make a big difference in taste and presentation. Enjoy your beautiful teriyaki salmon bowl! - Ensuring perfect salmon texture: Cook the salmon on medium-high heat. Start skin-side down. This helps the skin crisp up. Cook for 4-5 minutes. Flip and brush with marinade. Finish cooking for 3-4 minutes. The salmon should flake easily. This means it's done! - Preventing overcooked vegetables: Steam broccoli and carrots for just 5-7 minutes. You want them tender but still crisp. Overcooking makes them mushy. Keep an eye on the time. A colorful plate is a happy plate! - Marinade timing for different fish types: Salmon benefits from at least 20 minutes of marinating. Other fish like cod need less time, about 10-15 minutes. Always check the thickness of the fish for best flavor absorption. - Flavor combinations to enhance: Add a splash of lime juice for brightness. You can also mix in some chili flakes for heat. Experiment with sesame seeds or fresh herbs. This can take your dish to the next level! - Best side dishes to pair: Serve your teriyaki salmon with a side of pickled ginger. This adds a nice zing. You can also try a simple salad with a light dressing. It keeps the meal fresh. - Drink pairings for teriyaki salmon bowls: A light, crisp white wine works well. Think Sauvignon Blanc or Pinot Grigio. If you prefer non-alcoholic drinks, try iced green tea. It complements the flavors nicely. {{image_2}} You can switch up the protein in your teriyaki bowls. If you prefer chicken, use boneless thighs or breasts. Simply marinate and cook them the same way as the salmon. Tofu is another great choice. Choose firm tofu for the best texture. Marinate it just like the fish, and pan-fry until golden brown. If you love shrimp, they can add a nice twist too. Cook them for just 2-3 minutes until they turn pink and opaque. Brown rice is great, but you can try other grains. Quinoa adds a nutty flavor and is packed with protein. Use it in the same amount as rice. Cauliflower rice is a low-carb option. It cooks quickly and absorbs flavors well. You can also use jasmine or basmati rice for a different taste. These rice types can offer a fragrant twist to your meal. Want to spice up your marinade? Add chili flakes for heat. A sprinkle of five-spice powder can bring a warm flavor. Consider mixing in some citrus zest, like orange or lime, for brightness. You can also add sesame seeds into the marinade for an extra crunch. For an Asian twist, try a splash of mirin or sake. These small changes can make a big difference in taste. To store your teriyaki salmon bowls, let them cool first. Place the bowls in airtight containers. This keeps them fresh in the fridge for up to three days. Always label the containers with the date. This helps you track how long they have been stored. You can freeze teriyaki salmon bowls for later use. Make sure the bowls are cooled completely. Then, use freezer-safe containers or bags. Remove as much air as possible to prevent freezer burn. They can last up to three months in the freezer. When ready to eat, thaw them in the fridge overnight. To reheat your salmon bowls, use a microwave for quick results. Heat them for one to two minutes. You can also use an oven. Preheat it to 350°F (175°C) and place the bowls inside for about 10-15 minutes. This keeps the salmon moist. Check the middle to ensure it’s hot. Enjoy your tasty meal! You should marinate the salmon for at least 20 minutes. This allows the salmon to soak up the flavors of the teriyaki sauce. If you have more time, you can marinate it for up to an hour. Just remember, longer marinating times can enhance the taste even more. Brown rice is the best choice for teriyaki salmon bowls. It gives a nutty flavor and adds more fiber. You can also use white rice if you prefer a lighter taste. Quinoa is another great option if you want something different. Yes, you can prepare teriyaki salmon bowls ahead of time. Cook the rice and vegetables earlier in the day. You can also marinate the salmon and store it in the fridge. When you’re ready to eat, just cook the salmon and assemble your bowl. Most teriyaki sauces are not gluten-free. They often contain soy sauce, which has wheat. However, you can find gluten-free soy sauce or make your own teriyaki sauce using gluten-free ingredients. Just check the labels to be sure. Teriyaki salmon bowls are packed with nutrients. Salmon is high in omega-3 fatty acids, which are great for heart health. Brown rice provides fiber and keeps you full. Adding broccoli and carrots gives you vitamins and minerals. This meal is balanced and good for your body. In this blog post, I covered how to make tasty teriyaki salmon bowls. First, I shared the key ingredients like salmon, brown rice, and teriyaki marinade. Next, I explained easy steps for marinating and cooking, ensuring you achieve perfect texture. I included helpful tips, variations, and storage advice to enhance your meal. These bowls are simple, nutritious, and allow for creative tweaks. Enjoy making this dish your own and savor the delicious flavors!

Teriyaki Salmon Bowls

Savor the flavors of these Teriyaki Salmon Bowls that are not only delicious but also easy to make! With perfectly marinated salmon, steamed veggies, and fluffy brown rice, this healthy meal is ready in just one hour. Perfect for busy weeknights or a delightful weekend treat, follow our simple recipe to create a bowl that’s as tasty as it is beautiful. Click to explore the full recipe and enjoy a burst of flavor today!
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Ingredients
  

2 salmon fillets

1 cup brown rice

1/4 cup low-sodium soy sauce

2 tablespoons honey or maple syrup

1 tablespoon rice vinegar

1 tablespoon sesame oil

1 teaspoon fresh ginger, minced

1 teaspoon garlic, minced

1 cup broccoli florets

1 carrot, julienned

1/2 cup edamame (shelled)

2 green onions, sliced

Sesame seeds for garnish

Salt and pepper to taste

Instructions
 

Prepare the Marinade: In a small bowl, whisk together the soy sauce, honey (or maple syrup), rice vinegar, sesame oil, minced ginger, and minced garlic. This will be your teriyaki marinade.

    Marinate the Salmon: Place the salmon fillets in a shallow dish and pour half of the marinade over them. Let the salmon marinate for at least 20 minutes while you prepare the other ingredients.

      Cook the Rice: Rinse the brown rice under cold water until the water runs clear. In a medium pot, combine 1 cup of brown rice with 2 cups of water and a pinch of salt. Bring to a boil, then reduce heat to low, cover, and let it simmer for about 40-45 minutes, or until the rice is tender and the water is absorbed.

        Steam the Vegetables: While the rice is cooking, steam the broccoli florets and julienned carrots until they are tender but still crisp, about 5-7 minutes. You can use a steamer basket or the microwave with a small amount of water.

          Cook the Salmon: Heat a non-stick skillet over medium-high heat. Remove the salmon from the marinade and place it skin-side down on the skillet. Cook for about 4-5 minutes on the first side, then flip and brush with the remaining teriyaki marinade. Cook for another 3-4 minutes or until the salmon is cooked through and flakes easily with a fork.

            Assemble the Bowls: Once everything is cooked, fluff the brown rice with a fork. In each serving bowl, start with a base of brown rice, then top with salmon, steamed broccoli, carrots, and edamame.

              Garnish: Sprinkle sliced green onions and sesame seeds over the top for added flavor and texture.

                Prep Time: 20 mins | Total Time: 1 hour | Servings: 2