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- 1 lb flank steak, sliced thinly against the grain - 2 cups broccoli florets - 2 cups cooked jasmine rice Flank steak is a great choice. It has rich flavor and tender texture. Slice it thinly against the grain. This gives you juicy bites. Broccoli florets add crunch and color. They also bring vitamins to the dish. Jasmine rice serves as the perfect base. Its nutty aroma complements the steak and broccoli. - 1/2 cup low-sodium soy sauce - 1/4 cup honey or maple syrup - 1 tablespoon sesame oil - 1 tablespoon olive oil - 2 cloves garlic, minced - 1 tablespoon fresh ginger, grated - 1 teaspoon cornstarch mixed with 2 tablespoons water - Salt and pepper to taste The sauce is key to this dish. Soy sauce is salty and savory. Honey or maple syrup adds sweetness. This balance creates great flavor. Sesame oil gives a nutty finish. Olive oil helps to cook the steak. Garlic and ginger add depth to the sauce. The cornstarch thickens the sauce, making it stick to the meat and veggies. Remember to season with salt and pepper for taste. - Sesame seeds - Green onions, sliced Garnishes make the dish pop. Sesame seeds add crunch and a nice look. They also give a slight nutty flavor. Green onions add freshness and a bit of spice. Toss them on just before serving for the best taste. {{ingredient_image_1}} To make the teriyaki sauce, start by whisking together key ingredients. In a small bowl, mix: - 1/2 cup low-sodium soy sauce - 1/4 cup honey or maple syrup - 1 tablespoon sesame oil - 2 cloves minced garlic - 1 tablespoon grated fresh ginger This simple blend creates a sweet and savory sauce. Make sure to taste it. If you want more sweetness, add a bit more honey or syrup. For a saltier flavor, increase the soy sauce. Balance is key for a great teriyaki sauce. Next, heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat. Add the thinly sliced flank steak. Season it with salt and pepper. Cook for about 3-4 minutes. You want the steak to be browned and cooked to your liking. Avoid overcrowding the pan. Searing the meat this way gives it a nice texture and flavor. Once done, remove the steak and set it aside. In the same skillet, add 2 cups of broccoli florets. Stir-fry them for 2-3 minutes. The goal is to keep the color bright and vibrant. This step is important because it helps lock in the nutrients. The broccoli should be tender yet still crisp. If it starts to lose its color, you’ve cooked it too long. After the broccoli is ready, pour the teriyaki sauce over it. Bring the mixture to a simmer. Let it bubble for about 1 minute. This helps the flavors meld together. Now, add the cornstarch mixed with 2 tablespoons of water. Stir well to thicken the sauce. It should coat the broccoli nicely. Finally, return the cooked steak to the skillet. Toss everything together for about a minute. This ensures the steak and broccoli are well-coated in sauce. Your dish is now ready to serve! To get tender steak, always slice against the grain. Slicing this way breaks up the muscle fibers, making it easier to chew. Choosing the right cut of meat is also key. I recommend flank steak for its great flavor and tenderness when cooked properly. For perfect broccoli, aim for a cooking time of just 2-3 minutes. This keeps the broccoli crisp and vibrant. If you want to mix things up, try using snap peas or bell peppers instead. Both add a nice crunch and color. If you have dietary needs, you can swap honey for maple syrup in the teriyaki sauce. This keeps the sweetness but makes it vegan. For convenience, store-bought teriyaki sauce works too, but be sure to check the label for added sugars. Homemade sauce allows for more control over flavors and ingredients. Pro Tips Rest the Steak: Allow the cooked steak to rest for a few minutes before slicing. This helps retain its juices, making for a more flavorful bite. Use Fresh Ingredients: Fresh garlic and ginger will elevate the flavor of your teriyaki sauce. Avoid pre-minced products for the best taste. Broccoli Cooking Time: Make sure not to overcook the broccoli. It should be bright green and slightly tender to retain its nutrients and crunch. Customize Your Bowl: Feel free to add other veggies like bell peppers or snap peas for extra color and nutrition. Adjust the teriyaki sauce quantity as needed. {{image_2}} You can switch the steak for chicken or tofu. Chicken gives a lighter taste. Tofu is great for a plant-based option. Both soak up the teriyaki sauce well. Seafood lovers can try shrimp in this bowl. Shrimp cooks fast and adds a sweet flavor. Just toss it in for a quick finish. If you want a change from jasmine rice, try brown rice or quinoa. These grains add more fiber and nutrients. They also have a nutty flavor. For a low-carb option, use cauliflower rice. It's light and lets the steak shine. Just sauté it lightly for a good texture. To enhance the taste, add spices like red pepper flakes or black pepper. These give some heat and depth. Fresh herbs like cilantro or basil can also brighten the dish. Want to mix in more sauces? Try hoisin or sriracha for a twist. These sauces can create unique flavors you’ll love. To keep your teriyaki steak and broccoli fresh, store it in an airtight container. Place it in the fridge right after cooling. Your leftovers can stay good for up to three days. This helps keep the flavors tasty and the texture nice. When you reheat your dish, use the microwave or a skillet. If using a microwave, heat it in short bursts. Stir in between to avoid hot spots. When using a skillet, add a splash of water to keep it moist. For reheating jasmine rice, sprinkle a little water before heating. This helps the rice regain its fluffy texture. If you want to freeze portions, place them in freezer-safe bags or containers. Make sure to remove as much air as possible. Your meal can last in the freezer for up to three months. To thaw, simply place it in the fridge overnight. You can also use the microwave for quick thawing. To make teriyaki sauce, you need a few simple ingredients. Gather: - 1/2 cup low-sodium soy sauce - 1/4 cup honey or maple syrup - 1 tablespoon sesame oil - 2 cloves garlic, minced - 1 tablespoon fresh ginger, grated To prepare, whisk together all these ingredients in a bowl. This sauce is sweet and savory. It adds great flavor to your steak and broccoli. Yes, you can use frozen broccoli. However, it may change the texture. Frozen broccoli can become softer and mushier when cooked. If you prefer crisp broccoli, fresh is better. If you use frozen, cook it for a shorter time to keep some crunch. You can serve many sides with these bowls. Here are a few ideas: - Steamed jasmine rice - Quinoa for a nutty flavor - A simple green salad - Edamame for extra protein These sides complement the dish well and complete your meal. This recipe is a balanced meal. It includes protein from steak and fiber from broccoli. Each serving has healthy fats from olive and sesame oil. By using low-sodium soy sauce, you reduce salt intake. Overall, this dish is nutritious and supports a healthy diet. This blog post covered how to make a delicious Teriyaki Steak and Broccoli Bowl. We discussed the main ingredients, sauces, and garnishes. You learned step-by-step instructions for preparing the sauce, cooking the steak, and stir-frying the broccoli. I shared tips for achieving the best texture and flavor, as well as variations to suit your taste. Finally, we explored storage options and answered common questions. You now have the tools to create a tasty and satisfying meal that you can enjoy. Dig in and share your cooking success with others!

Teriyaki Steak & Broccoli Bowls

A delicious and healthy bowl featuring tender teriyaki steak and vibrant broccoli served over jasmine rice.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine Japanese
Servings 4
Calories 450 kcal

Ingredients
  

  • 1 lb flank steak, sliced thinly against the grain
  • 2 cups broccoli florets
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1 2/3 cup low-sodium soy sauce
  • 1 4 cup honey or maple syrup
  • 1 tablespoon sesame oil
  • 1 teaspoon cornstarch mixed with 2 tablespoons water
  • 2 cups cooked jasmine rice
  • Sesame seeds for garnish
  • Green onions, sliced, for garnish
  • Salt and pepper to taste

Instructions
 

  • In a small bowl, whisk together the soy sauce, honey (or maple syrup), sesame oil, garlic, and ginger. This will be your teriyaki sauce.
  • Heat the olive oil in a large skillet or wok over medium-high heat. Add the sliced steak to the pan and season with salt and pepper. Cook for about 3-4 minutes until browned and cooked to your liking. Remove the steak from the pan and set aside.
  • In the same skillet, add the broccoli florets. Stir-fry for 2-3 minutes until they are vibrant in color and just tender.
  • Pour the prepared teriyaki sauce over the broccoli and bring to a simmer. Let it bubble for about 1 minute, then add the cornstarch mixture to thicken the sauce, stirring well until it coats the broccoli and heats through.
  • Return the cooked steak to the skillet and toss everything together to coat it in the sauce. Cook for an additional minute until everything is hot.
  • To serve, divide the cooked jasmine rice into bowls, top with the teriyaki steak and broccoli mixture.
  • Garnish with sesame seeds and sliced green onions.

Notes

Feel free to substitute the honey with maple syrup for a vegan option.
Keyword broccoli, healthy, rice, steak, teriyaki